10 MIN SEXY LEGS - this will make you SHAKE! for booty, calves, inner + outer thighs 

Is that the first workout you actually see me struggle? 🔥 I AM HUMAN hahaha ❤️

I didn't focus on my inner thighs, I focused on staying alive

i don’t know why it makes me smile to see her struggle

*first song* - **dies** *second song* - *dies** *third song* - **dies** *fourth song* - **BONGO CHA CHA CHA**

Pam isn’t just a teacher, she’s a friend~

Trying this workout for 1 month Both legs:63 goal:56 Day 1✅️ Day 2✅️ Day 3✅️ Day 4❌️ Day 5✅️ Day 6✅️ Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28 Day 29 Day 30 Please like so I can remember to update

This new leg workout comes at the right time after I finished my noodles. A bowl of noodles for noodle legs. Pam knows what is the best!

1. sumo squat + calf raise 2. 5 sumo pulses + calves 3. hold + calf raise 4. ballet calf raise 5. normal stance calf raise 6. wide squat R 7. pulses 8. wide squat L 9. pulses 10. squat pulses 11. jump squats 12. hold + step front & back R 13. speed squat 14. hold + step front & back L 15. sumo squat 16. 10x sumo pulses + up 17. frog walks 18. side squat walk 19. 5x jump, 5x squats 20. squat hold DONE!!!

Thank you so much for using our song! ❤️🔥

My legs started malfunctioning and that's how we know it's working 💅🏻

you dont know how much have you helped me with my selfsteem (and also health, physical and mentally) i will be forever grateful with you for dedicate us your time and energy, and also for being one of the few fitness influencers with integrity and professionalism, love you 🥳🥰💌💌💌 (sorry for bad english, im from méxico 🇲🇽)

My legs have become stronger since the release of this video and its much easier now! I went from a person who got tired after a few lunges/squats to someone who comes out of Pams leg workout alive haha. Dont give up ppl its worth it

Pamela you've never know how you helped me so much throughout the year ! every hard work you put in each videos is unbelievable 😭 ilysm pamela hope you're notice this 😭💜

Started off barely able to complete this, in my plight for strength can now do the whole thing with two eight pound dumbbells. THANK YOU PAM!

Never knew fear until I saw Pamela genuinely struggling through a workout...

i went from always skipping the leg workout/day to NEVER skipping it and having really strong and toned legs because of this workout, it literally changed my life.. tysm pam

I haven't done anything yet but my legs already feel sexier from watching this!

respect to people who can do this everyday

Train insane or remain same! My life mantra literally. verrückt trainieren oder gleich bleiben. mein Lebensmantra buchstäblich..

This has somehow become my favourite Pam video!! It absolutely killllls me but I somehow end up smiling through the pain as it makes me feel much stronger! Also so reassuring to see Pam struggling a bit too 😅🥰

Well, we actually saw the pain in Pam's eyes, that is not a good sign

ALL TIME FAVORITE LEG WORKOUT!!!!

"Managed somehow to jump back again for the kiss at the end after about to almost cry" expression was very much visible on her face!! Kudos to you Pam❤️ nailed it🔥

I’m at THAT stage of being a loyal Pam follower that when I find some fitness influencer stealing Pam’s ideas and content I get mad 😂

With each new workout I discover new tiny muscles that can hurt like hell... this workout is not an exception ... damn

Very nice video😊

Pam is the best at choosing the breathtaking scenery and the best music for her workout video. We ♥ u, Pam!!

Pam dictionary for newcomers: the title means 'you won‘t be able to decide if you‘re dripping sweat or tears by the end of this workout'! 😇 i warned you!

My new favorite workout and LOVED the songs haha! They really kept me motivated!

today is literally my leg day, so i'm definitely gonna be doing this in a couple hours' time. thank you Pam!! we're all so much healthier because of your hard work!

I was doing Tuesday for the lose weight program, and I was gonna stop on the video just before this one.. but I said not let's complete..AND IT TURNED OUT LIKE THIS IS THE BEST LEGS VIDEO SO FAR FOR ME .. always just keep pushing you don't know the beauty and the joy u r missing if you stop. THANK YOU PAAM FOR MAKING MY SWEAT SO HAAPPYY.

I remember those pink tights from the killer 10 min booty activation and I am triggered and terrified lmao

This was so frigging GOOD! What a fantastic burn. And it flew by!

to everyone who needs to hear this: i’m so proud of the things you are doing, keep pushing because you are doing amazing and never forget that u are important and so so so loved bub

soooooo painful 🤯😫 but the feeling after 💃🏼

I've been workout with Pam for 8 months yet my legs still shake✌️

I love this, you don't sit and talk a bunch. you keep steady pace continuously. love the video cant wait to workout later!!!

“Congratulations to Everyone who is early and who found this comment

This is one of the hardest leg workouts I've ever done in my life, which says quite a lot since I've done MANY challenging lower body workouts! All these squats and pulses AND JUUUUMPS!!! ... That was amazing! I also did "heel up" calve raises which intensified the burn instead of normal ones

I am watching the workout in advance to mentally prepare myself

I just randomly started started laughing when the last song started to play 😂 gave me a boost of motivation for the last exercises! It’s always so fun to work out with Pam ❤️

The music made the workout so fun~!!! Thank you, Pam~ You’re amazing!

With time the pain eases, the body recovers and the brain figures out new ways to go on. 🔥🔥

*falls to the floor in relief at the end* It was hard but I loved it ! Thank you Pamela for always creating new movements. So proud of myself !

1. sumo squat + calve raise 2. 5 sumo pulses + calve 3. hold + calve raise 4. ballet calve raise 5. normal stance calve raise 6. wide squat right 7. pulses 8. wide squat left 9. pulses 10. squat pulses 11. jump squats 12. hold + step front & back 13. speed squat 14. hold + step front & back 15. sumo squat 16. 10x sumo pulses + up 17. frog walks 18. side squat walks 19. 5x jump 5x squat 20. squat hold WELL DONE!!!

When you try to see Pam's tears during the squat hold but you can't because your vision is blurred by your own 😂😭

This is my favorite workout so far! I've been training with Pam for over a year and yet after this workout I couldn't walk for 3 days 😂

Hi Pam. This is just a suggestion. U can do a period plan once a month. It doesnt have to be every week like the other plans since we have our periods once a month. I think this can help a lot of people that have periods. Thank you for everything you do 🥰

3:43 pam is literally working out in paradise, look at this peaceful, beautiful and sunny place!!!💛😍☀️ P. S the bird at 3:43 is telling us to not give up yet, because it knows that it's not even the half of the video!!! 😂😂

Doing it in an hour! Soooo excited to see Pam’s new workout!! I maybe crazy, but Love the pain and sweat just as much as I love Pamela and her workouts!

Ahh I love her workouts. She is my favorite. She is awesome! 🥰😃

Thank you Pamela for helping me tone after all of my weight loss. Much love!!! 😍 🙏 😇

This is my absolutely favourite legs workout from you Pam❤😂. I do it like min. twice a week😊

I actually love watching new Pam's workouts like shows to mentally prepare myself 😁 so inspiring ❤️❤️❤️❤️ And special appreciation for the view and music 🎵🎶 everything is perfect and matching and so perfect ❤️ thank you dear Pam 🎁

Dear Pam, could you please create a 20 Minute Full Body No Jumping Apartment friendly workout?

Thank you Pamela, all my teenage years i tried doing different sports trying to find the one I feel comfortable and good with, but people always made me believe I wasn't good enough for any of them. Eventually I gave up and was so afraid to try to do exercise again. When I found your videos, I recovered my motivation to do exercise, I lost my fear and i finally found the workouts that make me feel happy doing :) Thank you so much ❤

it’s barely my second day but i’m already almost used to this workout! it’s hard but so worth it at the end, and i love how fast it goes and the upbeat music :-) thank you so much, i literally already see results, insaneee

Pamela's birthday is coming guuuuys😬😬 Wouldn't it be great if Pam did a BIRTHDAY PARTY workout? Sooo everyone could do that on his or her bday🤩

My booty is ON FIRE 🔥😂 Thanks Pamela! ❤

I’m just staring this workout and it’s my first workout by you, that I started :) I like the songs! I also like all of the workouts that's in the video!! I'm excited to see my results at the end of the year, so I can wear bodycon dresses 😊 I'm sure I'll be able to walk up the great wall of China, when I finish the workout at the end of the year!!!

For the first 2 minutes i was like "oh it's not that bad why did pamela say she struggled with this !! " And then 30 seconds later i was like " oh so that's what death feels like 💀 UPDATE : i did this today with weights (a 5kg dumbbell) except the jumping parts of course they were weight free but I'm so proud I did the entire thing without drying 🤣

The fact that I enjoyed the last part sm shows how MUSIC ACTUALLY HAS A BIGNROLE DURING WORKOUTS 😭

I've done Pamela's week 22 Tuesday workout at 5am this morning and waiting for this so excited!!! Gonna do this right after I finished work!💚💚💚❤❤❤💪💪💪💪💪💪💪

The last squat hold at the end is what death feels like ☠️🔥👏

Since I am sitting all day not using my legs because of online classes this is the perfect workout. Just what I needed! Thanks Pamela!😌🛐

One of the best morning with Pamela, for me !!

The jump squads right after the squad hold were just rude 🤣

Pamela is the ultimate workout mate! She brings the best moves, great music and she’ll workout with you anywhere! Thank you Pam! You’re the best!!

Who else is doing the workouts but not eating healthy?!

One of her hardest leg workout Gosh so hard

It's crazy to me that I am able to make it through a hardcore killer workout omg I am so happy how far I've come!!!! Thank you Pam!!! ♥

I'm getting really good at this. Still panting and sweating like hell, but I did the whole workout. Yay!

When you see the white bra and pink shorts combo you already know it's gonna be a killer

I want a video like this one but a bit longer! That would be amazing 🥰

My legs have never been shaking like they're right now, as you do all the time Pamela Reif with your workouts, this one challenged my resistance and my persistence. ❤️❤️ From Mexico.

Its just 10min Feels like a whole eternity

I have been doing Pamela's workouts for more than a year now and they are always as hard and challenging. That's what i love about her💪

I am doing this everyday and I also know that it's painful but it's really effective.... And I like it.✨

Thank you for always keeping me motivated during these hard times pam. I really appreciate u. Ps. Good luck to everyone!!

Love this work out, especially the upbeat music keep you going, when you can't feel your legs😁❤️

That place is so beautiful😍

I thought my legs were in pretty good shape since I do work on them. Boy was I mistaken! The next day I was sore. This has to be one of the BETTER leg workouts I have done. Thank you for putting this out there!

I love you Pamela 🤩 ,doing your workouts had made me so happy

been doing this for over 5 months through gritted teeth 😬 😫 🤣🤣 the results are amazing xxx thankyou @Pamela reif

I've been doing Pam's 12 min Legs workout for almost a year and the results are crazy!! Def gonna try this one today. Thankss Pam !!

Just did this and wow! I am in love already! Thanks Pamela I love this one!

Starting from today for 2weeks (I am also doing this workout only once with 2km running+ 1more slim leg workout+ slim calves workout+ slim hands workout + abs workout) Day1-: Done✅ Day2:- Done ✅ Day3:- Done✅

I like the fact that you don’t talk you just do the work out. Which means you get 10 minutes of workout. Great job

doing this after the 20 min booty workout, I don't know if I'll be able to sit today anymore hahah

Your workouts are just like heaven and hell at the same time! Lot of loveeeeeeeeeeee Pam!❤

I actually can't believe that I have done this without any break. This is insane. Actually only possible with constant training with Pam for over 2 years. Me two years ago would have had to quit after 2 exercises. This makes my heart happy.

Jump squat is a serial killer

I love routine ♥️ Music motivates me more 🥺♥️♥️

Yes, she might kill you but but but you are gonna see the results I promise. And it will worth the pain, sweat, tears. I've been doing other youtubers' workouts for over a year now. I somewhat changed but only after Pam's workouts I could see the significant changes in my body. Can't believe you can achieve your goals faster. I'm so grateful for this girl. So, sis, GET UP AND PUT AWAY YOUR PHONE. I know you got this 💪 Show up for yourself💛

Hope you will see my comment!! I’ve been doing your workouts for a long while and i need a hardcore abs workout. Because even your 10 mins ab workout doesn’t feel hard anymore. Love you!!🥰

Oh my god! This is absolutely fire for legs! ThANKS!

That workout was amazing!! I felt like flying when I did the squat jumps🤣 thank you so much Pam for the great work and for wanting the best for us always❤️ love you

PAMELAAAAA! Thank you so much for this. I really needed a leg workout, it's like you read my mind. And for everyone else who are reading the comments while trying to figure out if you will try this: try it, it's awesome and less hard than the other leg workouts.

Before Pam workout 😔😔😔😔🌧🌧🌧🌧🌧🌧⛈⛈⛈⛈ After Pam workout 🌞🌞🌞🌞🌞❤❤❤🥰🥰🥰🥰😁😁😄😄😄

Crazy! I’m dieing after 5 minutes