10 MIN STANDING YOGA STRETCH | Yoga Without Mat | Yoga with Uliana

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This 10 minute Standing Yoga Stretch is perfect for a quick active break anytime during the day - you don't need to change clothes and roll out your yoga mat.
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana
#10minyoga #standingyoga #yogabreak

Опубликовано:

28 сен 2024

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Комментарии : 277

@yogawithuliana 2 года назад

Enjoyed this standing video? Check out my STANDING YOGA BASICS program! 👇 www.buymeacoffee.com/yogawithuliana/standing-yoga-basics-program

@mikeagresta 3 года назад

I’m 69 & I have been doing your 10 min standing yoga every morning for 3 months. When I started I couldn’t stand up on top toes or bend over now after 3 months I can do both with ease. Thank you 🙏 your an excellent yoga instructor.

@yogawithuliana 3 года назад

Thank you so much for sharing Michael! It's very inspiring for me as an instructor to hear about my student's progress))

@Zoeynguyen245 Год назад

I agree. I have some health issues and your gentle yoga helps me.

@Livslove Год назад

Beautiful work 👏

@TheNiniabenjamin Год назад

Thank you for saying this. I started today. Can hardly do anything, but you have inspired me to continue. She is an excellent instructor

@TheNiniabenjamin Год назад

They say it takes 21days to form a habit and I have done this flow every day. I can now hold the tree pose for 4 solid seconds at my ankle, when I first started I could not even do a nano second.

@marygolfer5697 3 года назад

Sometime I don’t feel to do yoga sitting or laying on the floor. Standing yoga is often perfect for my ‘mood‘ 😄

@mariekitty 26 дней назад

Thank you so much. I’m 54 years old. The short standing yoga videos are perfect stretch videos after a short walking workout. ❤

@samlowe7645 3 года назад

This was great, I love standing practices,. Great to see a teacher just wearing normal clothes for a practice. A good reminder that yoga is accessible, and we don't need special gear or many props!

@yogawithuliana 3 года назад

Thank you for the feedback! :)

@krizame2318 3 года назад

this is the kind of stretching exercise I was looking for for my breaks during online class because my back is in a lot of pain within an hour of only sitting. Appreciate this much!

@missnata8890 7 месяцев назад

Thank you😍It was exactly what I needed today 😘

@ZeeliTV 2 года назад

Whenever I'm too lazy to take out my yoga mat but really want to stretch my muscles I will do Uliana standing yoga pose.. ☺️

@yogawithuliana 2 года назад

Great strategy! I do the same when I'm lazy to roll out my mat ;)

@keishrich 3 года назад

It was so thrilling to see her in regular clothes and stretching/yoga. It just sends the message home that all you need is the clothes that you are comfortable in, clothes that will work for the situation. it doesn't have to be some fancy expensive yoga clothes. This stretch did my body good. Thank you Uliana!

@tracymccool1587 3 года назад

Love standing poses..thanks

@victoriamonari 8 месяцев назад

So helpful after a long office day ❤

@jennifersimecki3281 Год назад

Thank you Uliana!!! I have a ton of spine issues that are congenital you're standing yoga routines have helped me be able to move WAY more easily!

@yogawithuliana Год назад

Happy to help! :)

@veralonamollon4916 Год назад

I just discovered the 10 minutes version of your stand up yoga. Thanks so much Uliana! I broke a sweat!

@moleracing Год назад

The sun was shining and warm. I wanted a stretch outside with getting on the wet ground. Perfect. Thanks

@rebekahhumphrey3219 6 месяцев назад

Thank you so much. ❤ I'm four months postpartum, and most yoga sessions are just too much for me. This has been perfect.

@Halfelfaedyn 2 года назад

Thank you! I feel much better after this.

@FrugalTravellers Год назад

This was brilliant! Thank you so much for such a wonderful practice 🙏🧘‍♀️😀 ~ Mandy

@jacobe8688 2 года назад

Thanks Uliana for this short simple set; i keep traveling and staying in my carpet-less rooms and it’s good to be able to start a day with a bit of yoga. I smiled to myself when i noticed you were wearing jeans: it’s refreshing to see variations on ‘typical yoga clothes’. And, i am sure i am not the first one to say this… love your accent. Have a lovely day, Namaste.

@yogawithuliana 2 года назад

Thank you Jacob! :)

@rachelwilliams3693 Год назад

Thank you. Today is my first day back to work after a medical leave and this ten minute flow helped ease my nerves. ❤

@CatharticCreation Год назад

Loved this stretch so much

@MikeMesseroff Год назад

Just did this in the airport before my flight…beautiful!!

@residentgood8625 3 года назад

Every Morning!!

@UX_Chats 2 года назад

Perfect for a quick yoga while my kids take a bath :) does not need much space!

@VillageVeterinary-cv1yn Год назад

Our staff did this during lunch time. Great stretch and mood booster!

@jossieaileen Год назад

i have this bad habit of stopping my workout or getting distracted when i have to lay down lol this was fun and perfect for me!

@BeautifulEarthJa 5 месяцев назад

That went by so quickly! Thanks!

@melindahuntley9873 2 года назад

just what I needed today to come alive because of the heat I have asthma and this video really helped me, thank you

@grellpowa 3 года назад

I like the way you do yoga. No unnecessary talkings

@gumsguey 2 года назад

Love this so much! Just did this in an airport on my layover :)

@yogawithuliana 2 года назад

How cool! Great way to stretch and move between flights))

@OOO_BARRACUDAAA 2 года назад

I've done a lot of short yoga videos. This one is SO GOOD.

@meyerseven8767 2 года назад

Thank you! I was looking for something I could sneak in while at work.

@sunfloweryogaworks 22 дня назад

I did this practice after being sick with COVID for the last few days. This was just what I needed to begin to feel like myself again. THANK YOU!

@karenphelps2053 2 года назад

Thank you for posting something so beginner-friendly. It's discouraging when I start a yoga video supposedly for beginners and can't do half the poses. I get back pain with some of the poses on the floor, so standing works best for me. Thanks again!

@yogman1 3 года назад

I like this One because it’s easy on the knees and a good way to get rid of stiffness. Thanks!

@harrietb9078 4 месяца назад

Great morning stretch after a short run, I am ready to start my day. With love and gratitude 🙏 💫

@nalinsharda8927 Год назад

Perfect 10 min body rejuvenation. Calm voice, smooth movements. Thanks Uliana

@KingaFairy 2 года назад

It was lovely. Thank you so much

@DinoDahlia 2 месяца назад

This is such a kind, short routine, thank you ✨

@MariaDiaz-my1uy 3 года назад

this was the perfect mid day pick me up routine I needed after feeling sluggish this morning. Thank you, Uliana, your videos are wonderful

@gsacki2010 2 года назад

Awesome. So good for office breaks!

@tihat276 2 года назад

liked and subscribed! great routine, i'm still trying to get back into the habit and i often feel too lazy to drag out the mat and everything.. thanks for having so much material for us "standers" :D

@yogawithuliana 2 года назад

I get it!) I often practice just on the carpet because rolling out the mat seems like too much work :D

2 года назад

Thank you for making my everyday morning nice!

@abenawilliams6623 2 года назад

I"m up to 10min so proud of myself.

@yogawithuliana 2 года назад

Good job! :)

@craigmitchinson8347 2 года назад

Thank you. That was lovely

@allthingsservethebeam4668 3 года назад

Great video! Thanks so much!

@josesdiary 2 года назад

Lovely, thank you Uliana 🙏🏻 😊

@russelvaldez357 Год назад

Thanks for this! So useful when I am trying multi task. Godbless!

@lyricjackson8301 9 месяцев назад

Thank you, this helped me alot because I actually do not have a yoga mat atm.

@prazail 2 года назад

Thank you!

@mariana88881 2 года назад

love this. the floor is not always available haha

@iamfrickincool 2 года назад

That was awesome thank you! 😊

@emilycolo5943 3 года назад

Keep going, Uliana! You're perfect for everyone especially for those who are always in their "lazy mood" perfect for your sitting yoga! I must say, I'm one of those people 😆 love all of your works! ❣

@jocelynsaggers1226 5 дней назад

Love it. Short, sweet and empowering.

@Melissatd8 2 года назад

LOVED IT!!!😊😊😊😊😊

@margaretek5350 Год назад

Thank you awesome practice this morning! Many blessings 🙏🙏🙏

@ladieshq 4 месяца назад

Such a simple but awesome sequence!! Thanks :)

@ronbloxianmemes3643 2 месяца назад

Exactly what I needed today. Thank you.

@junegirl9378 Год назад

I'd like a complete sun salutations breakdown for beginners. Not much out there for complete newcomers. Thank you!

@yogawithuliana Год назад

Great idea!

@AvengingNative 23 дня назад

I believe she has a pretty good breakdown where she does A and B I believe in the 15min Playlist where she's wearing the light pretty in pink top!! That's how I learned mine, anyway. Lol ❤❤

@AvengingNative 23 дня назад

The 21 day yoga challenge Playlist

@brandiefrederick258 9 месяцев назад

Love the stretching in this video, thank you!!!

@p2squared Месяц назад

Thank you Uliana

@deanpeterson5163 2 года назад

Nice variety. I also like the standing videos - doing these from an iPad it is challenging to see videos while following different moves if the instructor is on the mat

@putticweet 9 месяцев назад

🥰 🙏, thank you and lots of love and gratitude.

@aldisgislason9017 3 года назад

Great yoga practice! Thanks for this!

@TheCelestialhealer 11 месяцев назад

So simple and so effective, thank you🙏

@denaargyropoulou 3 года назад

Thank you for your videos! I do them every day and they've helped me get back into a routine. Keep up the great work!

@yogawithuliana 3 года назад

Great to hear!

@jingpan3674 Год назад

love your video, just subscribed, will try to do this yoga everyday in the morning😄

@jpaulson5811 8 месяцев назад

That was lovely! It's nice to not have to do a lot of sitting and hard poses! It can sometimes be detouring. Thank you! Your voice is very soothing!

@melissasimpkins3827 2 года назад

I love this young lady. First time trying yoga. I absolutely love it ...keep up good work.. GOD BLESS U

@yogawithuliana 2 года назад

Thank you so much!

@ritashah5474 6 месяцев назад

Enjoying ur yoga, I m 59 years young! Love it Thanks a lot

@mikeagresta 3 года назад

Hello Uliana, I’m 69 & live in California. I was looking for a standing yoga routine and came upon yours. I have arthritis and it is difficult for me to get on a mat. Your an excellent instructor. I do your 5 min and 10 min stretch every morning. Some of the poses are challenging for me , especially the balancing poses. However I do see improvement each time I do the poses. I haven’t explored your website yet and was wondering if you have a more advanced standing routine for older people like myself with arthritis? Keep up the good work. 👍

@yogawithuliana 3 года назад

Hi Michael, thank you so much for your comment! I'm happy to hear you see improvement as you practice)) I have some more advanced standing yoga videos. You can find all standing videos in this playlist: ru-vid.com/group/PLa4p3v2FWEhycSVsyFJoCN5a9CnGQ1AbQ Not sure how they will work with arthritis but you can try them out and see how it goes :)

@michellewilliams8267 Год назад

That was a great morning stretch for me thank you

@EzmeWatson 3 года назад

I love this yoga session. I often do it before work in the morning. Thank you 🙂

@anjaligehlod2731 3 года назад

this short yoga stretch is so good after workout, thanks a lot. namaste🙏.

@Locdpisces 2 месяца назад

This is in my fave short yoga video

@maricacu91 3 года назад

Thank you 🙌

@ElenaRotunno 3 года назад

love it. thank you

@rachel-annequilliams7071 Год назад

Thank you so much fort his quick yoga to warm up my body, get me centered for the day! So much blessings to you for delivering me this beautiful, effective yoga. Im so grateful thank you, lots of love! ❤❤🙏🙏

@ginaji8000 Год назад

10 min well spent ❤

@SandhyaSanil 3 года назад

Just did this. Thank you dear💜😊

@yogawithuliana 3 года назад

All STANDING YOGA VIDEOS in this playlist: 👉ru-vid.com/group/PLa4p3v2FWEhycSVsyFJoCN5a9CnGQ1AbQ

@tiffanyjohnson1676 3 года назад

That was awesome!

@roses123ize 4 месяца назад

Thanks uliana ❤

@DEKAYOGA1208 3 года назад

Thank you Uliana! i love this!

@siennawilliams4663 3 года назад

Thanks :)

@samuraixyz22 3 года назад

Good job.

@yahwravina 3 года назад

Very nice.Thank you.

@amanita1964 2 года назад

Thank you 🥰🤗

@TeKeyaKrystal Год назад

perf for smoke breaks when riding the train long distances

@tfoley1104 Год назад

So glad I found this series, I just had a butt lift and am cleared for light exercise - but I can't lay down so most yoga is out for me. So glad I can continue my practice.

@vickyfisher-bz4jj 9 месяцев назад

Just started yesterday and to be honest we go you’re amazing I didn’t realise how inflexible I was to be honest with you are you to be very flexible today is the 1st of January 2024 and you’re 10 minutes I’m not easy 10 minutes and I’m gonna charge do the best of my ability to do this every day for 10 minutes and come back at the end of the month and I’m just going to do the same one it’s time to see how it works