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10 MIN Waist Toning with Gail Garceau | Essentrics

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Our goal at Essentrics is to help people feel healthy, strong, and empowered in their bodies.
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Essentrics dynamically stretches and strengthens your whole body to tone your muscles and increase flexibility. The powerful Essentrics technique of strengthening the muscles in a lengthened position quickly transforms the body into a long, lean and toned shape.
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Опубликовано:

5 сен 2024

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Комментарии : 46

@indiataylormusic2342 3 года назад

Gail is a great teacher and I very much appreciate this workout and the brevity of it. It would be so wonderful if the music didn't clash with the peaceful therapeutic vibe but instead enhanced it. It sounds like someone is listening to the radio in the background, bad quality. Music is SO important! Music without lyrics would be great (please), and let it stand out a bit more to lift the healing vibe, to help people relax into the greatness of this otherwise well-conceived workout.

@gailgarceau13 2 года назад

thanks so much for your honest and insightful feedback. This is one of my first productions (filmed almost five years ago) but I will definitely try to apply that into my newer workouts for Essentrics TV.

@blythebauer7235 4 года назад

Thanks so much for helping me stay positive during this Covid isolation. Looking forward to my killer waist at 66! Love the music and sunshine!

@claudias.309 4 года назад

Thank you for posting this wonderful workout! 😘

@marthaminter7174 4 года назад

Thank you. God Bless you. Stay safe.

@benatural49 4 года назад

Yes I did enjoy this! Added to my Essentrics playlist! Awesome! 😊

@susanleitson9958 3 года назад

Good overall. Sometimes the camera angle made it a bit difficult to follow the movements/steps. Also, seemed just a tad faster than the way Miranda does it. Us older folks are slower, lol.😏

@essentricsworkout Год назад

Thanks so much for your feedback! This is great to know. This workout is a tad faster than some of Miranda's workouts! We love being able to offer as much variety as we can ☺️

@Baribrooks 3 года назад

Great balance between detailed instructional cues and still keeping the movement going, Gail! Thank you!

@southgirl630 7 месяцев назад

Thank you Gail for motivating video with beautiful setting.

@pennymery4152 4 месяца назад

Fabulous workout! Thank you

@joannec.delage6861 3 года назад

You are great Gail. I do this workout 5X a week and it is always a pleasure.

@irisferguson9010 3 года назад

Loved the class,but a little hard to follow

@essentricsworkout Год назад

Sorry to hear that, and thank you for your feedback! We always recommend for beginners to slow the pace of the video down in the controls. We also have more beginner/slow-paced exercises available on our streaming program! Find out more here: essentrics.com/essentrics-tv/ 🤗

@silentwalk1768 3 года назад

A different type of stretch first at this type thanks feel great

@heatherhollingsworth7893 3 года назад

I like the class but wish the camera was focused on the front so I could see on the movements correctly rather than guessing when the camera was to the side of gail

@essentricsworkout Год назад

Thanks so much for the feedback! We'll keep this in mind for future workouts 😊

@lindzmovementjourneys8584 4 года назад

Love this and your instruction thank you from an in works level 1 😁

@taliledesalegn3772 4 года назад

Love this! Thank you!

@marthaduffy8386 Год назад

As I was watching this I kept thinking to myself that this all sounds so familiar. As I looked into things more I was right it reminded me of Classical Strech. So glad I found this. I love Miranda's ways! ❤️

@essentricsworkout Год назад

Great instincts! So glad you enjoyed it 🥰

@missellendiane 3 года назад

thanks so much:) WOW- 1 year later- Your instruction & flow is a balm for chronic pain- xx

@missellendiane 3 года назад

so chill- wish I was there;)))

@essentricsworkout Год назад

So glad to hear the video offered some needed relief ☺️

@christophpickl3073 4 года назад

did it for the first time, and at the end i was thinking out loudly: "wow, that was really good" :)

@suzieirby2137 3 года назад

FABULOUS!!! more please

@dianapackech7972 Год назад

Great morning stretch. This workout popped up after subscribing to the channel. Thank you!

@essentricsworkout Год назад

You're so welcome!

@SakshiSingh-kr3pg 2 года назад

Felt amazing n helpful

@jobeck1992 2 года назад

Thanks! I love this workout!

@dramatapes8095 2 года назад

I have been following MEW for years. I love MEW's program. I own many seasons and individual DVDs. On vacation I tried this youtube waist exercise. The exercises were good, however the filming of it was sub par. Instead of focusing on Gail head on, the videographer kept shooting from the side. It was hard to see the moves and exactly what to do. Very disappointing

@essentricsworkout Год назад

Thanks so much for your feedback! We'll take this into account when filming future workouts 😊

@2010runway 4 года назад

That was fantastic!

@mswolfi 3 года назад

she is the Best!

@nicolemanessoundtherapy 3 года назад

I love this movement video, it always picks my mood up!

@ChristyBagasao 2 года назад

That was great! Thank you!

@barbarasmyth1735 3 года назад

Always like your workouts! thanks

@marciaw4164 2 года назад

What do "open your knee" and "lock your shoulder" mean? anyone.

@silviateixido7344 3 года назад

Amazing!

@hew195050 Год назад

Great if a person can follow it AND do it correctly. You have to be a dancer to get this.

@essentricsworkout Год назад

Thanks for your comment! This is one of our faster-paced intermediate workouts, so we understand that if you're new to the program, this may not be the best workout to start with! We have slower-paced, beginner workouts available on our streaming service, Essentrics TV, that do a better job of introducing you to the technique as a whole. Find out more here: essentrics.com/essentrics-tv/ 🤗

@mrspmwoodward 4 года назад

Awesome! Beautiful backdrop and great music? Can you tell me the name of the song that was playing half way through? “Every time I try, every time I try...” was the chorus. 😊

@2010runway 4 года назад

Shazam app will find almost every musical piece. Cheers

@essentricsworkout Год назад

So glad you enjoyed the music! Could you give us the time stamp for the song? We can see if we can find it for you 😊