In this video, I share with you a quick 10-minute foot workout that will strengthen the muscles in your feet as well as your calf muscles. Weak muscles in the feet can lead to flat feet, bunions, and valgus. Working with your calf muscles will also help prevent varicose veins.
These simple exercises are perfect for a quick workout anytime, anywhere. So grab your exercise mat and get ready to feel the burn in your feet!
These exercises can also be a good warm-up before your yoga practice routine.
Subscribe for more quick and effective workout routines.
0:31 - First exercise
1:21 - Second exercise
1:59 - Third exercise
3:01 - Fourth exercise
3:56- Fifth exercise
4:23- Sixth exercise
4:47- Seventh exercise
5:12- Eighth exercise
5:42- Ninth exercise
6:50 - Tenth exercise
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Coming from the corporate world and now working as a yoga therapist, wellbeing, and mindfulness specialist, Roman understands the challenges faced by those who sit at a desk all day long. He applies yoga philosophy and techniques, adapting them for easy implementation right at your desk.
12 сен 2024
