Thanks so much for watching! 💪🏽 If this is resonating with you, or you have a QUESTION, come and join the conversation at www.patreon.com/fitnesswithpj
I absolutely love these short ab workouts! There is absolutely NO EXCUSE to NOT workout when it's just 10 or 15 minutes. Everyone has 15 minutes to spend on their health. Keep 'em coming!
Did this one twice already. What a great way to start the day. Thanks for providing alternative moves for those of us with osteoporosis, PJ. Keep 'em coming.
PJ- I’m still chuckling over the bloopers! Yes- you are HUMAN! Loved your t-shirt- more dogs less people! This type & duration for a workout is perfect for a hot, steamy summer. Thanks Donna 🇨🇦🎒🍷
Good Morning! That was a wonderful, quick workout! I didn't' have much time this morning, but absolutely had to do something, so thank you for this one. I felt it!
Any time! I got ya covered 😃 Hey Karen, I would love you sign up for my upcoming Osteoporosis webinar. It's free, and replays will be sent if you can't make it. Friday, Feb 24th at 11am PST Register here: bit.ly/osteo-feb
What a great AB workout!! Short, sweet, sweaty!! Thank you for the alternative moves for those of us with osteopenia 👍 Ok...the blooper reel....hilarious!! 🤣😂🤣😂
haven't been able to work out as consistently as I want over the last month - I will feel this tomorrow, and the next day, and the next day... thanks PJ
So glad you loved it!! 😍 If you haven't already, we'd love for you to consider supporting this channel at Patreon or taking advantage of the 14 day trial of our Over Fifty Fitness app. You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕
Awesome ab burn! This paired nicely with that booty band cardio ;) I loved the blooper reel at the end too- it's always good to end your workout with a laugh :D Thanks PJ!
😂😆😅🤣 come on PJ get it right 🤣😅😆😂 say this video felt like forever to do 😂😆😅🤣 but you have one up on me I could never do what you do I hate camera's But as for this workout omg INTENSE OR WHAT .....ouch 🔥🔥🔥 My new AN FAV I'll be doing this after workouts along with the ripper on other days 😁 I love that workout Cheers PJ heck yeah 🔥🔥🔥 Steph 🇮🇪
TY PJ! Love abs with your head supported on the floor ! Are there any alternatives to avoid plank based moves ? I have severe neck and shoulders problems and holding planks, side planks, climbers or similares add to much tension on those areas …thx ❤️💐
PJ how do I sign up for Patreon? I love your workouts. I’m also a certified fitness trainer/instructor for the last 10 years. I’m 64 years old. I sometimes use your workouts for my classes. So… thanks!
Thank you 🙏🏻 I need to work on my abs I want to tone them I still have the last bit of stubborn belly fat that won't burn off but I'm also working on my glutes, thank you for showing the variation for people with osteoporosis, is it safe for people with osteoporosis to do glute bridges? There's not much flexion of the spine while doing a glute bridge but the neck does bend when I raise my hips and that's what I'm concerned about
Great question Lexie! 😃 Please head here to ask your question: pjwren.typeform.com/to/uCxk9B7X - and then stay tuned for my video series, Ask PJ Anything, posted the last Wednesday of every month on RU-vid.
