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HASfit ur video absolutely benefits me as im sooo skinny. and i kept on browsing on which muscles i wanna workout, most of the workout is not so specific. but ur video is very helpful! keep up the good work bud!! i hope u reach 1 million soon!!! thks man!!
Been following this channel since I graduated High School a few months ago. Thank you so much for these workouts you both work on so much! I went down from 220 lbs to 175 lbs today with you two alongside me as well as encouraging me to get a gym membership. You've helped me live a better, healthier life and changed up my diet with CICO even though right now I'm in the "skinny-fat" phase haha 😅. Now starting college next week, I'm gonna now start trying to tone my body and build up muscle to get rid of these stubborn flabby parts, all with the help and thanks of you both. Seriously thank you so much and wish you both the best! You have a lifelong supporter here 😁
Wow! This is incredible Eric and all of your dedication and consistency is surely paying off. Keep up the great work my friend and always remember that fitness is a marathon and not a sprint. It may take you years to get where you want to be but it's all worth it in the end. Helps also that you're 18/19 years old. :)
LLAAWDD!!!!!! 2nd HASfit workout complete - 11.11.2017 - 4.21am. Most definitely adding you guys to my regime. Just a suggestion, I wish the timer was counting down each workout instead of showing total time so that way I know how much time I do on each workout before tapping out lol.
Hey Coach! I have three questions to ask about the abs 1. Why is that every time i do an exercise that target the abs my thighs hurt more? 2. Why does my lower abs bloat so much even after ab workouts? 3. Is there a reason why i see no development even though ive done an ab workout everyday for a week? Thanks for the amazing videos Coach Ive seen amazing improvements on my body. Keep up the work!
chin lee, I'm not the coach, but I thought to try and help you out anyway. Why your thighs are hurting more than your abs? This is perchance due to the case of wrong positioning during the exercise. I'm not saying you do, but next time try to focus and be aware of how you go through each routine. The correct position is very important so that the right muscle groups can be targeted. Why your lower abs bloat? Maybe because of a certain food intolerance and/or inflammation within your guts. Try to eat mindfully and check out after which foods you tend to experience more bloating. Then, eliminate the specific food/s altogether from your diet. At many times, an intestinal cleansing solves this issue. You can do this by eating clean food, raw foods, leaving out unhealthy fatty acids and bad carbs, such as sugar. Freshly pressed and prepared green smoothies or juices are designed to detox your body in a gentle, yet proper, way. Why you don't see any developments after a week? I believe this has to do with your body-fat percentage. Do you know your body-fat percentage? I'm not talking about your BMI, that's just a summary, I'm talking about how much body-fat you carry on you in total? If you don't know it, then go measure it. There a few variations to do this; most convenient, but not always the most accurate one, being the measure tape method. This number is essential for you to know, because you need to be at least down to 15% percent of body fat before you can start seeing some abs. The lower the fat percentage, the better and more sculpted your abs will look. I hope this will help you out a bit, in case you'll be still coming back and reading this. Best of luck to you :-)
Aww I love the logo! Been with you all for several years now. You are all family to me ❤️ I wish I had the means to donate to you all, (one day I will) but I do always recommend your channel to everyone I can. Thank you for your wholesome videos. When Claudia came on the scene it created a beautiful and inclusive balance. Thank you so much for your dedication 🙏🏽🌿
Thank you so much for this comment Bonnie, we are so appreciative of your support. Spreading the HASfit news is just as good as pledging, if not better! Your kind words help us keep the motivation high and it really brings the human aspect to light. We're just a couple working out in front of a camera! Thank you for letting us into your home and life. :)
Hi guys! As usuall this workout was just perfect!! You’re doing an amazing awesome workout routine as always!! Thank you so so much! Little by little my abs are forming and i just love to see the results on my abs and obligue!!
So, I did a research based on your videos and have found that I have anterior pelvic tilt, forward head tilt and it gives me a really bad posture. What should be my exercise routine? How should I incorporate workouts from individual videos?
perfect for the senior like myself living in Hong Kong Chinese. Also help my depression and lower my blood sugar....those two are my mtivation to follow you two wonderful coupon.
That 3 part sit up was killing my neck. I'm having the worst time trying to isolate my abs and keep them engaged but I just can't seem to. My core is just too weak. But I did finish this.
Thanks Claudia and coach Kozack, I have been following your channel for years now and you have been a great inspiration for my healthy lifestyle, thanks for everything! Greetings from portugal!
I see such a difference between my 5th grade school photos and my 6th grade photos when I looked back in between my yearbooks and this year I’m hoping that I will get to my 2019 year fitness goals, thanks hasfit
Love your workouts!! It’s usually hard for me to stay consistent because i easily get bored of the workouts but thnx to you guys that’s not a problem anymore. I workout for at least 4 days in a week and I’m starting to see positive results. I have been doing your workouts for about 3 weeks now ❤️. Keep the videos coming 😁
So I've been watching your different videos and I am impressed. Recently I supposedly purchased a exercise plan and diet plan from a company I won't name but it's on a lot of comercials here on RU-vid and it was horrible no answers from the company and just the guy seemed like a jerk after and they don't care about your health and after that mess I was discouraged I didn't want to do anything anymore. I have seen you guys and I'm motivated again! I am 23 191 pounds and 5'2 I hate how much I weigh and look and i have struggled to loose weight so I'm excited to do your exercises! It's hard for me but I'm happy we shall see how it goes. Gracias coach and Claudia especially for the easier exercises lol
I curse you about ten different times during this workout lol. I use it as a finisher to your 30 min resistance band workout. I'm smoked at the end, but I feel great when it's over. Thanks for making these so positive and accessible. I've dropped 70+ pounds in the last 18 months using just three or four of your workouts every other day, and an overhauled diet. Thanks, you two. I'm truly grateful.
In that 3 level sit ups i use dumbbells while doing that is it much better or nah ? And btw I am really seeing results as I am doing the work outs! Except for the HIIT hehe
Just completed this, whew. I must have a huge heavy head because I had to hold it while doing the situps/crunches bc my neck started to feel the strain! Nevertheless it was a good ab workout, thanks for posting!
Excellent workout. Really liking the way I feel after it and the unforgiving burn throughout it. I've really let myself slip when it comes to the abdominal muscles recently but I'll be getting back on track thanks to you guys!
This was great and brutal all at the same time 😊 is it ok to repeat this one again tomorrow? I want to keep repeating workouts to improve my fitness level each time!
