This is a 10-minute desk workout using a chair (without wheels). You may need a towel or mat for your hips or knees aside from a chair for the no-repeats movements prescribed, and as always, a good cattitude!
The playlist link that coincides with this workout is: open.spotify.c...
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DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.
26 сен 2024
