10 Minute Dumbbell Push Workout [Strength Building & Muscle Mass] 

Welcome to the 10 minute dumbbell push workout [Strength Building & Muscle Mass]
Follow along with us for a quick and effective 10 minute dumbbell push workout which targets your chest, shoulders, triceps & legs. You can try this workout to build some serious strength and muscle mass in just 10 minutes. Remember, it's always important to warm up before any workout. And always focus on maintaining proper form throughout the exercises. Have fun and enjoy your pump!
#dumbbellworkout #pushworkout #homeworkout
👍 Don’t forget to LIKE this video, SUBSCRIBE to our channel for more awesome workouts, and hit the notification bell so you never miss a new video.
Let’s get started on your fitness journey together - press play and let’s sweat it out! 💦
Trainers: Rosetta | Sujan
Camera & Edited: Bob using iPhone 13 Pro Max
Music : Epidemic Sound
www.epidemicsound.com/music/f...
Our Instagram: ​⁠@TheFitologists
Official Merch: @thefitologistswears
(Delivery all over Nepal only)
*****************************************************************
D I S C L A I M E R
It is important to note that it's always a good idea to consult with a healthcare professional before starting any new exercise program. Additionally, prior to starting any workout, ensure you perform a proper warm-up routine to gradually increase your heart rate and prepare your muscles for exercise. This could include dynamic stretches, light cardio, or mobility exercises. After completing the workout, cool down with some static stretches to help your body recover and improve flexibility. Remember, safety first!

Спорт