10 Minute ENERGIZING Everyday Yoga Flow | 30 Day Yoga Challenge | Day 19 

🤎The set im wearing today is from eco friendly activewear brand Liquido Active. Get 15% off with my ambassador code: BIRDLIQUIDO liquidoactive.com/collections/new?p=S1EZXrrM_

This is always the best part of my day, I truly thank you.

Such a perfect heat building practice without rushing the flow... And a wonderfully peaceful energetic start to a very busy week ☺️ Ty

I am in love with this practice! Thank you a lot❤

Thank you for being so encouraging and supportive! Sometimes we forget to give ourselves credit for showing up to the mat and taking time for self-care.❤🙏

Used this flow after my cardio and it was the perfect cool down for me✨ Thank you

Such a wonderful practice! Thank you 🧘‍♀️🙏 ~ Mandy

Perfect Sunday Flow! Thanks Bird! Day 19 Done 🤍 Namaste 🙏🏾

This practice takes my mind to a another place. Namaste

Perfact❤️

This is the perfect amount of flow to help me start my day on the right path. I so appreciate you sharing your practises with us. Namaste Bird💖✨🧿🙏🏻🧘🏼‍♀️

thank you! your flows always do what you say their gonna do! i appreciate you sharing your gifts.

This class was absolutely wonderful! Thank you Bird. 😊 In just 10 minutes feeling so much more focused and ready to start the day with energy. 💕

Love this as a go to quick and energizing practice... Today I noticed the music 🎵.. loved it. Upbeat but serene 😊

❤thank you 😊

Day 19 done.I have enjoyed today's challenge.✨Thank you Bird!💗Namaste🍀

day 19 done 😊 😊 😊

The best so far.

Enjoyed this one. A good way to start up your body everyday.

I like these flow sessions they make me feel strong

Great flow!!! Thank you Bird!

day 19 is complete... i can feel myself getting stronger.

i love your videos so much! always gets me motivated.

Great practice! I feel great! Thank you!

You are my yoga person ❤ TY

Thanks! I’m new to self care and yoga and this was a wonderful way to start my day ❤.

Perfection❤️ Thank you🎄

love this one!

❤️🙏

This was so good.

Namaste 🙏

Thank you

Thank yuo bird from Tiger

🧘‍♀️🧘‍♂️🧘

❤️👍

🧘🧘‍♂️🧘‍♀️