Gratitude has the incredible ability to shift our mindset and bring more joy and abundance into our lives. By focusing on the things we are thankful for, we open ourselves up to receiving even more blessings.
Take this time to create a sacred space within yourself, free from any distractions or worries. Throughout this meditation, we will be repeating affirmations that reinforce gratitude and positivity. Affirmations are powerful statements that help reprogram our subconscious mind, replacing negative thoughts with uplifting beliefs. By consciously repeating these affirmations, we can positively transform our mindset. Visualize the warm rays of the sun gently embracing you as you sit in stillness.
Allow the sun's light to illuminate the gratitude in your heart, expanding it with each breath. As we begin, reflect upon the blessings and abundance in your life. What are you grateful for today? It can be anything - big or small. Take a moment to express your gratitude internally, acknowledging the positive aspects that surround you. Embrace a blissful day ahead filled with gratitude and positivity. May your heart be open to receive all the blessings that come your way.
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Please make THIS year the year you change your life. If you are struggling with anxiety, depression or any other mental illness, consider online counselling with a licensed professional at BetterHelp. It’s far cheaper than in-person counselling.
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10 янв 2024
