10 Minute Guided Meditation for Health Anxiety

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This meditation will teach you to develop the skills and muscles to begin your health anxiety recovery journey. While most meditations are about coping and managing anxiety symptoms, this meditation is focused on helping you develop the resiliency to recover long term.
The goal of this meditation is to practice the skill of letting go. Once the meditation is done, it's important to apply the principles to daily living. Don't use this meditation as the only time you "allow" and "accept" your symptoms. The practice begins after the meditation as you use the principles in daily life.
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Опубликовано:

29 апр 2024

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Комментарии : 61

@gregowensinclair Месяц назад

Hey Shaan. I have been doing meditation and breathwork daily as part of my overall health plan, which also includes exercise. I saw this and wanted to give your mediation a try this morning. I love doing mediation before I start my work day. I feel it sets the tone for the day. Anyway, I just wanted to tell you, that this may be your best and probably most requested video you have ever released. Not only was your meditation great, it is what EVERYONE is looking for when they start their healing journey. You packed the secret sauce into a 10 minute pep talk about what you need to do in order to HEAL. This is well done buddy. Great work!!!

@byebyepanic Месяц назад

Thanks Greg! Hope all is well

@jdixon24 День назад

I came out of this meditation feeling more anxious than when I started.

@gevans5446 Месяц назад

The uncertainty is beyond horrible. Sitting here wondering whether I should go to the ER or not.

@ChristineIdokogi Месяц назад

BPP alumni here! Thanks Shaan!! This is awesome and so innovative like the entire program. Definitely think a guided meditation playlists is true next wave! It’s soooo good!

@evatempleton5994 12 дней назад

Shaan, I am so grateful for your caring for others in such kind manner. Thank you! This meditation video will be a huge step in our journey towards recovery. You’re definitely on the right track. In my long ago bout with anxiety I meditate everyday as part of my recovery back then and it really helped. No doubt this will also be a part of my journey this time around.❤

@jannahhorvat987 Месяц назад

I have waited sooo long for this!!! Thank you!!

@maggiemm1000 Месяц назад

Thank you so much

@annel82 Месяц назад

This concept is quite similar to Barry's DARE apps approach except that yours clearly states the objective & thus cultivate consciousness & awareness so to speak.

@Rjcommando_ Месяц назад

Agreed. I'm also coming from the DARE approach, and, while it does work and has worked for me, I also like Shaan's in depth guidance and experience.

@CristianaAileni Месяц назад

I needed this more than I could express....🥺🥺🥺🥺🥺🥺🥺

@4runnerManco Месяц назад

Hey sir this was definitely your definitive video of your channel. . Ive seen EVERY one of your videos. Some multiple times I have saved. This was THEEE one. What i needed to hear from your personal words and guidance.. I know you try your best to tell us how to rid of this but at the same time its how you make your living. So there is always ONLY so much you can say without literally saying. If i could literally afford it i would have done your mentorship as most of us. But this is very appreciated. Its as if you took the blueprint or your report and read and explained it to us personally. This is hopefully all i need now to get through my set backs and keep on track for good. You ARE a Doctor man. Don't think your not. You Are. God put you through your roller-coaster battle struggle so that you can set a path to free other's. Its just the way it is.

@marianneackerson3009 Месяц назад

I fully agree with your comment here! This video has the entire package or “blueprint” (to BBP) as you so aptly put it! And not only is the message clear and deeply reassuring, but the video clips and music are beautiful! Hearing Shaan’s voice makes it very personal and relatable. It has to be one of his best!

@4runnerManco Месяц назад

@@marianneackerson3009 yes exactly! It's literally a key to it all! We just have to keep applying it not over thinking or analyzing it and we will be Free

@chlover908 Месяц назад

Gonna save this for my next difficult moment ♡ thanks

@jawadmallik8849 Месяц назад

Love you brother

@-livi-2181 Месяц назад

Love this, Shaan!

@michelleaquino5197 Месяц назад

I will definitely save this. Thanks bro for this amazing video. The sound is so relaxing and your voice as well. I get relaxed right after I watched the video. Just like floating in the air. 🥰🥰🥰

@kcj1219 Месяц назад

You’re the best Shaan.

@chlover908 Месяц назад

Okay this kicks ass thank you

@oveh.8160 Месяц назад

The perfect meditation video!

@Slerveyy Месяц назад

Appreciate this video

@byebyepanic Месяц назад

To learn the steps to recovery, download this free book. The 5 steps to overcome anxiety and panic attacks once and for all: LINK TO FREE E-BOOK BELOW👇: byebyepanic.lpages.co/fearlessfreereport/?source=leadpages&channel=yt

@johnludwig2446 Месяц назад

This is an excellent video. Thanks for all you do. Glad your here to help guide us to a better life.

@VIRIGNIE Месяц назад

Great meditation - thank you ! Paris, France is listening to you 👍🏼

@Boemtie Месяц назад

Thank you.

@jdwnielsen Месяц назад

Thanks so much Shaan

@MrYouthfist18 Месяц назад

Wowwwww Shaan, love this bro.

@David__Z Месяц назад

Thank you for the video first time I've seen someday do this type of video

@RS48333 Месяц назад

Omg I love this thank you soooo much 🙏

@rajeev.lochan.tripathi Месяц назад

This meditation video is so great. It can be listened to not only for health anxiety but for any type of mental health issues like depression, borderline personality disorder, ptsd, and trauma as well. Because most of the mental health issues come from the sense of fighting our own thoughts and trying to fix thoughts and feelings instead of just allowing them to pass on on their own.

@krswindl Месяц назад

I'm in anxiety recovery now and Shaan is on the right track here. Also recommend proactively meditating on your sources of fear to induce the anxiety and then surrender to it. Actually embrace the symptoms and they will subside and you will retrain your brain. Takes time and practice but it helped me get back to feeling normal. Also reframe your anxieties with positive thoughts to reassociate the fears with happiness and gratitude. Shaan feel free to borrow this man! Your videos helped me and these extra steps worked wonders for me.

@jdixon24 День назад

Hey, I noticed that I found myself meditating on my sources of fear to induce the anxiety, and then just feeling it and hopefully trying to surrender. I came out of this meditation, feeling much more anxious and worse than when I started because of it. Have you noticed this meditation help you?

@user-vc5wl7uq2x Месяц назад

Thank you so much Shann. You have instructed my subconscious mind already to let go. ❤

@MindBodyBronx Месяц назад

Love these. Can you make a longer one on loop or one about facing shame and judgement surrounding symptoms? Thank you ❤

@ij1993 Месяц назад

U r beautiful man ,sharing so much stuff free of cost..it helped me a lot ..80% credit goes to you ..God will bless u 🙏..u have told the right things else lot of other stuff online confused me. . Thnx

@maxiscece Месяц назад

Good one ！😂

@Blueduckrules Месяц назад

Thanks for the help and this meditation but please pull the mid-roll ad. A beginning or ending ad is fine but one right in the middle definitely ruins the meditation.

@byebyepanic Месяц назад

Updated! Thanks for letting me know

@TechKeeper Месяц назад

Bro suffering from breathing focus from last 1.5 years and on medication i am your old subscriber but i was good but now its worse even on medication but you are awesome please continue doing your are helping a lot of people best wishes

@krswindl Месяц назад

Practice gratitude for your lungs keeping you alive. They are not to be feared but appreciated. I went through this previously on my journey of recovery. Also if focusing on breathing do belly breathing with longer exhales than inhales. Every time you breathe thank your lungs for that breath and know they will do it again.

@andreacuevas8198 Месяц назад

Thanks so much Shaan! I appreciate this so much! My body sensations are better since weeks ago; I just have trouble with “what if’s”, flashbacks from my panic episodes, sometimes feeling disconnected from myself. Any upcoming meditation on thoughts or for the “let down phase”

@krswindl Месяц назад

Reframe your past panic episodes with gratitude and self compassion. Meditate on them and learn to let them go. They can't hurt you any longer. I found that through some tears i healed.

@mariaraheel8788 Месяц назад

It brought me to tears because , it's hard to let go, & to thats the thing I have to deal with!

@catherinewambui5322 Месяц назад

Same

@mariaraheel8788 Месяц назад

@@catherinewambui5322 ❤️ more power to you Catherine may we learn this art , n heal soon

@catherinewambui5322 Месяц назад

@@mariaraheel8788 Amen receive healing too in Jesus name 🙏

@carolinekelly8481 Месяц назад

That’s a big thing don’t attach danger to the symptoms and they will disappear with practice! Remember that the is no danger ⛔️

@ananoasatiani1759 Месяц назад

Can you do it also about intrusive thoughts?

@krswindl Месяц назад

Yes. Let the thoughts come and close your eyes and sit there watching them like movie. They will eventually dissipate. Don't fight them. Surrender

@fathimaea9902 Месяц назад

When i hear the word anxiety..... Sametime i get anxious... 🥺

@4runnerManco Месяц назад

That's normal

@krswindl Месяц назад

There is nothing to fear in anxiety. Once you learn and accept this you will be on path to recovery. It's just symptoms. They can't hurt you.

@krumpo7592 Месяц назад

Is this useful for panic disorder and agrophobia... I'm in your academy program but my issuse is definitely nor health anxiety

@byebyepanic Месяц назад

Same principles apply. :)

@krswindl Месяц назад

Use your mind as a gateway through your front door. Walk through it in your minds eye. Let the anxiety come and embrace it. Surrender and feel it fully.

@Anuja.ghonday.gurung Месяц назад

For me going out is easier then just standing in the kitchen cooking something i think im bout to faint someone with the same situation?

@diartahazrolli9411 Месяц назад

Why is so hard to just let the thoughts be there without analyzing or thinking because is like i’m not on control of my thoughts and they don’t let me just to observ . My mind is in autopilot did you guys have the same problem?Maybe because they are intrusive thoughts and they come in automativ way?

@4runnerManco Месяц назад

That's normal and a big part of the Anxiety junk

@krswindl Месяц назад

Yes. The thoughtS are an expression of your hyper sensitive amygdala. Identify your fears and face them. Embrace the thoughts and the anxiety that comes with them. When you drop the fear you will begin the healing.