10 Minute Guided Meditation for Self-Compassion and Loving Kindness

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This 10 minute guided meditation by Dr. KJ Foster is designed for self-compassion and loving kindness. This meditation will also help reduce stress and build more mental strength and emotional resilience.
Music "The Golden Present" by Jesse Gallagher
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Опубликовано:

28 сен 2024

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Комментарии : 19

@DRKJFOSTER 4 года назад

Did you enjoy the meditation? Any meditation topic or type of meditation you're looking for? Let me know and I'll create it 💜

@comradestannis Год назад

This one was very good. Thank you.

@GratefulDeb270 3 года назад

Such a beautiful meditation! Ty! 💕. I’d love meditations on coping with anxiety and coping with anger … ok, and maybe overwhelm? Blessings!

@DRKJFOSTER 3 года назад

Thanks, Deb. Appreciate the suggestions and glad you enjoyed the meditation.

@名誉ために日本人天の祖先 Год назад

It is nice, kind of nature, that she holds that flower in that way. It is a flowering of kindness, but we must not always grasp take take the flower, letting them grow and meditating without grasping is another expression of the Buddha. The buddha means pause, self reflection and recollection. That full moment of presence in the now is the awake eternal bounty of ungrasping, becoming one with the flow. Lovingkindness, eventually we all become one with the flow, to meditate we practice receptivity to this before it happens. I am acknowledging the buddhist truths that deflect the traps caused by ignorances and the desire. I am unlatched from hallucination that causes suffering, observing the simple reality. Happiness has roots here A firm ground, an unchanging stability and divine light, representing the adherence to sustaining truth. For me, remembrance and meditative dwelling with Goddess is my 'candle that has no end', the gift delivered unto finders of meditation's enlightened gift. Every door is open to me and leads back to the one heart, heaven and root have oneness. I am in the comforted enlightened positions, the world around me is relaxed cleansed by the principle of equality to zero, the mind before mind is where wisdom blossoms, wisdom's blossoms can't be grasped, yet can be appreciated!

@gillianbanham2802 2 года назад

I thought I'd gone through this meditation before, but it seems new to me and I love it! It was just what I needed today, so I'm very grateful that I chose this one! It's truly beautiful and uplifting. Thank you so much KJ, as always x🙏🤍🌟x

@DRKJFOSTER 2 года назад

You're so welcome! Glad you enjoyed it, Gill xo

@Phoenixnightowl 2 года назад

I cried like a baby. So moving and beautiful.

@DRKJFOSTER 2 года назад

I'm glad you enjoyed it, I think! Sorry for the late reply, Sarah. I've been moving this week and just now catching up on my comments.

@parisbrady1616 Год назад

Loved this meditation. Thank you. 🙌

@DRKJFOSTER Год назад

Glad you enjoyed it!

@selfhelpchampion9664 2 года назад

Beautiful meditation to develop compassionate mind🙏🙏

@DRKJFOSTER 2 года назад

Thank you 💟

@barbielight9410 3 года назад

Thank you very much. I needed this

@DRKJFOSTER 3 года назад

You are so welcome

@名誉ために日本人天の祖先 Год назад

You are divine spirit Detrimental energy blockages are cleared from your Buddhist path... The Buddha is a comfortable fit, not extremes; a truth visible from the common middle. Your beautiful unique heart manifests the eternal smiling Buddha around you, you are karmically within the soft and high vibration words of benevolent pleased saintly buddhas and asuras Loving kindness for the asuras

@helenabarkla9223 3 года назад

Thank you for the beautiful meditation. I plan to add it to my bedtime routine.

@DRKJFOSTER 3 года назад

You're so welcome! I'm glad you like it.

@名誉ために日本人天の祖先 Год назад

Under those conditions you must have many relaxed awakenings! Wise of you. The beauty is visible, more visible, somehow. It is kind of profound, meditative conscious in this unique moment. You are a beautiful person Helenabarkla9223! ZEN approved Lovingkindness, you have natural solar panels, all the energy you are using in your life is solar, you recycle enough and please, please try to recycle a little more as well, we want to call you a great environmentalist, not just a good one! This is a good karmagravity!!! Please plant a local tree species somewhere where it has a chance of growing! Buddhist seeds create buddhistmerit, - Buddhist temple