10 Minute Mindful Meditation | Guided Sleep Meditation: Moonlit Dreams

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The video "Moonlit Dreams" is a guided journey to restful sleep, where viewers are invited to immerse themselves in a tranquil voyage through their inner landscape. It includes scenes of setting the scene, embracing stillness, body awareness, gratitude, moonlit visualization, inner sanctuary, and surrendering to sleep, concluding with a closing segment to bring awareness back to the physical body and embrace peaceful slumber.
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#SleepAid #GuidedMeditation #Relaxation #Mindfulness #SelfCare #Meditation #SleepTherapy #Calm #StressRelief #MentalHealth #MoonlitDreams #InnerPeace #Wellness #MindfulSleep #SweetDreams #Nighttime #Tranquility #SleepWell #bedtimeroutine
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Опубликовано:

24 апр 2024

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Комментарии : 4

@afriendlyone 21 день назад

Thanks Does the background music contain some brainwaive frequency?

@Meditationwithike 21 день назад

Yes! We make our own Binaural Beats. This one has Theta and Delta brain waves that range from 1-8 hz that promotes sleep, rest-fullness, and relaxation. We’re going to release these songs by themselves soon so you can listen to them throughout your day!

@afriendlyone 16 дней назад

@@Meditationwithike Alright, does it go like 8 to 1 then back to 8Hz in the end? I'm interested to know since I'm looking practices that can be used as fall-asleep tool and if the frequency raises in the end, it has the potential to wake one up

@Meditationwithike 11 дней назад

It oscillates from 1-4 Hz on this particular session and it hovers at 1 Hz at the end of the meditation.