10 minutes to stretch it out, increase flexibility and sculpt your muscles. focus on your breath, with a blend of yoga and pilates moves to leave you feeling your best for the day. Now try a longer yoga flow: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dRVrQEQOtVc.html
KEEP PRACTICING:
YOGA BY LENGTH:
5 minute yoga: ru-vid.com?list...
10 minute yoga: www.youtube.com/watch?v=VZgMf...
15 minute yoga : ru-vid.com?list...
20 minute yoga: ru-vid.com?list...
30 minute yoga: ru-vid.com?list...
YOGA BY LEVEL:
All Levels Yoga: ru-vid.com?list...
Intermediate Yoga:
• vinyasa flow yoga | build up to bird ...
Beginners Yoga: ru-vid.com?list...
CONNECT:
Website: www.yogawithilona.com
Instagram: @yogawithilona_
DISCOUNTS:
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21 июл 2024
