10 Minute Silent Meditation | Meditation for Beginners + FREE GUIDE

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10 Minute Silent Meditation | Meditation for Beginners + FREE GUIDE
If you are new to meditation and want to develop a meditation practice? If so, then this video is for you. People always approach me about wanting to meditate more, but they are not sure where or how to start. So I came up with a 21 day meditation tracker and also made guided meditations/silent meditations to help you get started. I wanted to take the guess work out of it. All you have to do is to download the FREE Meditation Guide, pick from the meditation options and start meditating. It’s that simple! If you can, bring a friend with you and get started together. Have fun and good luck!
Character designed by: Lp Tim
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FREE Video-Led Meditation Retreats:
🔶 nickkeomahavon...
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FREE downloads below:
✅ FREE 21-Day Meditation Habit Builder:
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✅ How to Become a Monk FREE Guide:
forms.gle/8b3G...
✅ FREE Self-Care Checklist:
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✅ Venerable Nick’s Website:
www.nickkeomah...
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Ordination Opportunities:
🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.
beamonk.org/
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Meditation Retreat:
🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.
www.papaemedit...
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Get a copy of Venerable Nick's Books:
🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox
www.amazon.com...
🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticks
amzn.to/3pWAGhe
🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observation
amzn.to/3t2qVA1
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🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:
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Thanks for watching.

Опубликовано:

7 сен 2024

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Комментарии : 68

@Janewomanpower 5 лет назад

Day 7 # 4. My sitting was fidgety today. Lol. So much to do. Busy. But always good to put that dicipline in and keep ones seat. For april i am doing a month of letting go of items and no buys . and continue on with sitting, mindful walking and mindful action. Thank you for your support once again. May all being experience happiness and the root of happiness.🙏🙏🙏🙏

@nickkeomahavong01 5 лет назад

Don't forget to take this time to shower your mind :) Do it daily and you'll feel the full effects.

@michaelnguyen3159 3 года назад

This is my first time doing for 10 mintues straight with purely focusing on my breathing, but also letting my thoughts zoom out from one ear to another. I feel like i didnt have to force any bad experiences in my past out of me. I needed to have thoughts of gratitude and self-love to let these memories go. Thank-you so much. My anexity shot down gradually, and my head feels so much better. It kind of feels as if my ear drum isnt as clogged up if any of you guys went up a mountain and had your ears plugged by air pressure. I feel teh same effect, but now my head is cleared out with negativity, and onto the rest of my day to fulfill my goals for today! This is amazing. Ill look at this video right before i go to sleep!

@nickkeomahavong01 3 года назад

Beautiful ❤️❤️❤️❤️

@mjd3879 5 лет назад

Thank you for this. Day 1, my mind is “chatty” it’s been too long, I can see that it will take some time and discipline to observe the “thinker” and restore my presence to the moment at hand. Looking forward to the next 20 days to restore the best habits!

@nickkeomahavong01 5 лет назад

This is great! Here is great advice I got from one of my meditation teachers here in Thailand. He said that there is no "unsuccessful" meditation. Every single time you close your eyes, it's considered a success. You are building a foundation and this is just one brick you are laying down. Keep laying a brick one day at a time and feel proud that you are taking action. I'm so excited for you 🙏🙏🙏 keep up the great work 😁

@nickkeomahavong01 5 лет назад

I hope you are still doing well with your meditation 😍🙏🙏

@lilith4961 3 года назад

@@nickkeomahavong01 great advice

@dushancruez3717 2 месяца назад

@@nickkeomahavong01 wow. This inspired me a lot...

@TheMychan1 5 лет назад

i already meditated 30 minutes this morning and evening, but 10 more minutes cant hurt : ) thank you!

@nickkeomahavong01 5 лет назад

Wonderful! Yes keep meditating. Everyday if you can 🙏🙏🙏

@debifairful Месяц назад

Thank I needed the quiet time

@nickkeomahavong01 Месяц назад

Wonderful 😊

@eenterhandle 2 года назад

Silence is a source of Great Strength.

@nickkeomahavong01 2 года назад

Sadhu sadhu 😊

@ides1959 2 года назад

Dear Ven Nick, thank you for these wonderful timers with a bell! I just found them and it is such a big big help. You friend, are a treasure! Sincerely-

@nickkeomahavong01 2 года назад

Thank you so much Regina. Glad you enjoyed it 🙂

@Janewomanpower 5 лет назад

Day 4 and 5 i was so busy i crashed aslepp when i got home. Bit day 6 #4. Meditated with group. I am noticing i am less reactionary in difficult situtions. Did a couple of mindful walk. Still working on being mindful of my talking/speech. Allowing space to let go and not cling to what i think i need to say. I don't. Listening has been impt. I get to drop all my perceptions and just open hearted listening. 🙏🙏🙏🙏

@nickkeomahavong01 5 лет назад

Wonderful!!! 😍😍😍

@berlindacardenas1711 2 года назад

Thank u so much. I counted to five on the inhale, and getting rid of all that does not. Serve me on the exhale. Namaste

@nickkeomahavong01 2 года назад

You’re welcome ☺️

@kumaranramarajj2833 2 года назад

I just started!! 🙏

@Janewomanpower 5 лет назад

I listened to 3 of your videos today and took notes. I will fill you in on the observations and insights later.

@nickkeomahavong01 5 лет назад

WONDERFUL!!!

@Janewomanpower 5 лет назад

Day 21. #3 ! 🙏🙏🙏. I planto do 10 or 15 minutes meditations for next round. Since my life has been emotionally in a unheaval. See you at my round 4! 😄😄😄

@nickkeomahavong01 5 лет назад

Whhhooooooooooo 👏👏👏👏😍😍😍🙏🙏🙏🙏🍬🍫🍰 so amazing. Congrats!

@nickkeomahavong01 5 лет назад

Don't forget to join "Meditation Ninjas" on facebook. I created a group for you :)

@Janewomanpower 5 лет назад

@@nickkeomahavong01 i am not on facebook. But i will go on for this. Will need a day or so. And I LOVE Meditation Ninjas! Thank you Nick!🙏🙏🙏🙏🙏😂😂😂😂😂😂

@nickkeomahavong01 5 лет назад

@@Janewomanpower awww. Awesome. We would love you to join 😁😁😁

@Janewomanpower 5 лет назад

@@nickkeomahavong01 yes, i will set up in a couple of days. Weekend got busy with writing, rehearsing and decluttering my art supplies and tools for a 4th round. Then i get a short noticed message that there is a rehearsal tomorrow! Not a dress rehearsal thank goodness. But i am happy. I love doing comedic characters. 😂😂😂😂

@LadyCriminal0013 Год назад

Thank you Venerable Nick.

@dikshasingh5947 2 года назад

Day 3 🙏 Thank you and always grateful!

@nickkeomahavong01 2 года назад

Wonderful my friend 😀😀

@luckykattarot1057 11 месяцев назад

Thank you, Namaste 🙏 😊

@lilith4961 3 года назад

I had a rocky/false start but im on day 2 of the meditation challenge!

@nickkeomahavong01 3 года назад

Beautiful my friend. keep it up!

@betterburnout 9 месяцев назад

As a beginner what I miss is some voice over guidance from time to time. Cause from the first bell I feel lost.

@nickkeomahavong01 9 месяцев назад

You’re welcome to listen to the ones that are guided. There are many in the meditation playlist.

@KaragozTheLow 7 месяцев назад

I really like this timer, but it's very unfortunate it's monetized. So many of these ads throw me off right before the meditation start. Even though I appreciate offering this for free, it feels like it defeats the purpose

@ahholler 5 лет назад

I did it !!!

@nickkeomahavong01 5 лет назад

🙏🙏🙏🙏🙏😍😍😍😍 Wow. How was your experience?

@Janewomanpower 5 лет назад

Day 1 #4 finished early morning around 3. Forgot to post it.

@nickkeomahavong01 5 лет назад

Wow! Is this round 4???

@Janewomanpower 5 лет назад

@@nickkeomahavong01 yes! I am impressed. Doing a ten min. for. Today!

@nickkeomahavong01 5 лет назад

@@Janewomanpower wonderful!

@intuitivelymagician2076 10 месяцев назад

Beginner also doing hand mudra recommended

@nickkeomahavong01 10 месяцев назад

😊

@dikshasingh5947 2 года назад

Day 2 🎉

@Janewomanpower 5 лет назад

Day 3 #4. found you on instagram! ✌✌✌🙏🙏🙏

@nickkeomahavong01 5 лет назад

Oh wonderful! 😁😁😁

@AgathaWorld-ry2lp 2 месяца назад

Not me pressing pause at the beginning and coming back and not press play. Im not even sure how long I meditated because i thought it was on. SMH. I enjoyed the silence tho.

@nickkeomahavong01 2 месяца назад

That’s a wonderful accident 😊

@fishlim627 3 года назад

I'm beginner. I felt my breath very shallow and at times trying to control my breath so a bit anxious in meditation. Thoughts wonder but trying hard to focus back on breath. Hopefully will improve with time

@nickkeomahavong01 3 года назад

Yes just keep practicing 😊😊

@fishlim627 3 года назад

@@nickkeomahavong01 Dear Nick, For 8 precepts that refrain from eating after noon, what if I have gastric problem, so I usually dont skip meals, any advice on this? Thank you!