10-Minute  

Feeling overwhelmed by your workload? Join Ajanta Das in this 10-minute yoga session designed to relieve stress and tension from long hours of work.
These exercises focus on gentle stretches, calming poses, and mindful breathing to help you unwind and rejuvenate. Perfect for all levels, this routine will help you find balance and peace amidst a busy schedule.
Don't forget to like, comment, and subscribe for more stress-relief yoga sessions! Please share this video with anyone who could use a quick break from their busy day.
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