Serious I had my stroke in 2018 affecting my left side. I just have to thank you for your empathy and helping us all. I will never give up I’m having a difficult time keeping my elbow on the table with my arm up which is making it hard for me to swipe my fingers, hand up the arm and to shoulder. Ok. Keep watching
Amazingly, Fantastically MOTIVATED!! This is something I have honestly been needing for the past couple years. Miraculously, once you began, I paused the video, went downstairs, and found my ankle weights that have been hidden there for years. In almost every routine I am not yet able to raise my legs as high as what you demonstrate. But I feel certain that such a height will arrive in a few weeks, with a twice daily repitition. Even though there is some minor "discomfort" from the non-usual movements there is a very strong sensation of wonderful circulation. THANK YOU so much for making a change in my life!! 🚼
You are helping me get ready for an ultrasound on my legs and arms hopefully I will have good results from the ultrasound test.My right leg feels a little better since working out with you, it sometimes hurts to get up from a chair.Thanks for the video.
Terrific… thank you so much. Will do at least once per day. I do the leg lifts, set of 50 each leg 3 -4 times a day, and the stand up exercise 20 times. Some of your other exercises too. I have also been doing the sit to stand partial stand where my legs are bent at the knee for added strength. They have really helped too. And ankle pumps to prevent clotting. Now i will do them all and get strong again. I will soon be 76 and was active most of my life. I still have lots of mileage left so i must get my leg strength back after illness. 😊You are great. Between you and Dr. Kelly, Lymphedema therapist I am all set. Thank goodness for RU-vid.
Nathan I Appreciate You Sooo Much I think God I Am Blessed I Never Ever Had No Stroke. But I Love Your Videos I do they One In Morning and They One @ Night. I Sleep Like A Baby Thanks Nathan For Videos In Jesus Christ Name Sake 🥰🥰🥰
@SKILLSANDWELLNESS You are so welcome. Need some exercises for right hand & finger, can you help me out. Again thanks for all you do. This is well needed before, during, and after stroke.
Can i use band to lift my legs for suppor to perform the same moves because i am recoving from spine injury and dont have enough power to raise legs independently
I need some help in getting my balance back. Can you please offer some suggestions or a video? I went to all your videos and see the Parkinsons video for balance. Any more suggestions, Nathan ?
Yes. But consult your doctor or therapist if you still have precautions or restrictions. Try this just to be sure it is safer: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2CbiI9_IZC8.htmlsi=U1ITIqbMjAxPFDRK
I had my tibia surgery last year September 2024 and was told by my doctor to start weight bearing using a walker but I feel pain in my foot what can I do to stop this pain
Sure did and i will continue to do so…. With my iPad on my porch while my dog is enjoying her yard…. i need a better chair. Here did you get the chair in your video?
