00:13 Breathe only when absolutely necessary
01:36 Create constant muscular tension
02:18 Do not tap!
03:11 Coach your opponent during the submission
04:00 Coach your drilling partners
04:49 Always move unpredictably
05:37 Always go as hard as possible
06:15 Drilling time is social time
07:11 Challenge your coach
08:07 Wash your gi only once per week
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VIDEO DESCRIPTION
Rick Ellis provides ten tips for BJJ beginners (satire edition).
4 авг 2024