If you want to get faster, you have to run fast, right? Well not exactly. We're here to tell you why you should include slow runs in your training plan.
0:00 - Intro
2:09 - Increased Volume with Reduced Injury Risk
2:21 - Embrace the freedom!
2:44 - Variety
2:57 - Fat as Fuel
3:20 - Recovery
3:48 - Motivation
4:08 - Save Physical and Mental Energy
4:31 - Deliver Oxygen
4:56 - Better Endurance
5:08 - Copy the Pros
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20 июл 2024