10 scientific benefits of Gardening || Dr Ankit Chandra (MBBS, MD) 

Here are the scientific references to the benefits stated in the video.
1. Nakamura R. Fujii E. Studies of the characteristics of the electroencephalogram when observing potted plants. Techn Bull Fac Hort Chiba Univ. 1990;43:177-83.
2. Ulrich RS. View though a window may influence recovery from ­surgery. Science. 1984;224:420-1
3. psyk-info.regi...
4. Park SH. Mattson RH. Ornamental indoor plants in hospital rooms enhanced health outcomes of patients recovering from surgery. J Altern Complement Med. 2009;15:975-80.
5. Lohr VI. Pearson-Mims CH. Goodwin GK. Interior plants may improve worker productivity and reduce stress in a windowless environment. J Environ Hort. 1996;14:97-100.
6. Andersen L, Corazon SSS, Stigsdotter UKK. Nature Exposure and Its Effects on Immune System Functioning: A Systematic Review. Int J Environ Res Public Health. 2021 Feb 3;18(4):1416. doi: 10.3390/ijerph18041416. PMID: 33546397; PMCID: PMC7913501.
7. Takano T. Nakamura N. Watanabe M. Urban residential environments and senior citizens’ longevity in megacity areas: the importance of walkable green spaces. J Epidemiol Comm Health. 2002;56:913-8
8. Soga M, Gaston KJ, Yamaura Y. Gardening is beneficial for health: A meta-analysis. Prev Med Rep. 2016 Nov 14;5:92-99. doi: 10.1016/j.pmedr.2016.11.007. PMID: 27981022; PMCID: PMC5153451.
11. Thompson R. Gardening for health: a regular dose of gardening. Clin Med (Lond). 2018 Jun;18(3):201-205. doi: 10.7861/clinmedicine.18-3-201. PMID: 29858428; PMCID: PMC6334070.