10 signs you’re a highly sensitive person

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Too sensitive? Too emotional? Emotionally reactive? Are those words others have used to describe you or words you have used to describe yourself? We may often feel like we are too sensitive or too emotional for this world, or perhaps find ourselves comparing ourselves to other people who may seem more rational in how they operate and navigate the world. The truth is that we are all emotional beings with a wide range of emotions, and we can struggle in varying degrees with how we let them take over us or how we outwardly display them to the world; and in a society that can shame us for having strong emotions. But let's dive into what a highly sensitive person is, why highly sensitive people are the way they are, and how to work on emotional regulation. We can also see how empathy and deep understanding can be helpful in our life and relationships. And instead of asking yourself if you're too emotional or too sensitive or how to be less emotional or sensitive, let's just phrase it as we are highly sensitive people (or HSP as some call it) so we don't attach such negative language to it.
Some more videos you may find helpful:
What is a highly sensitive person? • Are You a Highly Sensi...
3 ways to handle emotional regulation: • Regulating Emotions wi...
Letting go of shame as a highly emotional person (HSP): • Letting Go of Shame as...
Are you a highly sensitive person? • Are You a Highly Sensi...
My Inner Child Workshop may also be helpful and is currently on sale! katimorton.com/the-shop/p/liv...
Timestamps:
0:22: Understanding the traits of highly sensitive individuals and tips for managing overwhelm.
3:17: Characteristics of individuals with heightened sensitivity and empathic nature.
6:21: Characteristics of individuals with heightened sensitivity to stimuli and emotions.
9:36: Recognizing and managing signs of high sensitivity to improve well-being and connection with others.
12:48: Understanding the benefits of being highly sensitive and how to reframe it positively.
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Опубликовано:

20 июн 2024

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Комментарии : 247

@warrens1757 Месяц назад

I'm definitely an HSP, but also avoidant. Life is so difficult because any negative energy coming towards me is like being hit by a truck.

@dabbler1166 Месяц назад

But 96% of the whole world Does. Not. Care. - and they wont! So you will probably keep getting hit by 19 Trucks each month. Is this fun for you? Probably not. So, what will you DO? Developing a skill can help. Get good at something. You'll feel better about yourself. And feel more confident. That will help you face the world, like most people. Or, you can sit in your house all day and do nothing. But then, you'll keep getting hit by more and more Trucks. And Life will pass you by. Which hurts more?

@dabbler1166 Месяц назад

What will you do? Are you employed at all? How will you stop other people's "negative energy". Can you? If not, what then? The "Trucks" will keep hitting you. Often. How will you get better at handling Life? Do you have a strategy?

@warrens1757 Месяц назад

@@dabbler1166 I wish I had a strategy. I have been seeing a psychologist for over a year. she won't discuss trauma or attachment style. think I need to look for another therapist, but I'm attached to her and It feels like another painful breakup. I don't think that my job will be affected because I don't interact with anyone at work and they don't seem to care. . I keep myself (sadly) separated from everyone. Don't have a plan to handle life better. Lost a 40year relationship over my failure to cope. Now I need to work on myself, but don't know how.

@sarahsmile2883 Месяц назад

I hope you learn to make your mind stronger , there’s more to life than trying to protect yourself from the world.

@homegown1234 Месяц назад

Same here but I try to avoid those that come across with manipulations and control freaks. I will run nor walk away. They are bad news due to my experience being around those type of people that can't mind their own business.

@Chicasueca79 Месяц назад

When my daughter started throwing up every morning before going to "mothers day out" program (3 days/ week at our church), we started realizing something wasn't right. We had her tested for autism and the psychiatrist told us she was part of a 2% population that had Asperger's and sensory processing disorder (with a couple of other things). Reading Elaine Aron's book Highly Sensitive Child opened up an entirely different world for us! She was our first child, and we were tired of having to explain her sensitivities and shyness to everyone all the time. We were able to enroll her in a small preschool that helped her handle the feelings of being overwhelmed, and she's now going to college in a different state! It's been a difficult journey, including many sacrifices, but every single one of them has been worth it in the end. She's highly intelligent and received a full tuition scholarship, and wants to become a family, marriage and child therapist!

@AirflowToTheTurbo Месяц назад

This is me. The slightest comment or look can set me reeling with hurt and overreaction that takes several hours to overcome. If I comment on something online, I can't let myself read any replies because if they're critical, mocking or even slightly negative, it's like getting hit by an emotional bus. I've been like this all my life. I'm most comfortable alone with my cat. I feel like I was born without the armour everyone else has. I'm just completely overwhelmed by other people. They have enormous power over me so I tend to isolate.

@darllindblad3493 Месяц назад

Sad

@bronwynlandis Месяц назад

I was told this my entire career in hospitality at the front desk. I would get really sad and upset when guests would insult me and scream at me. My supervisors would always say I need to toughen up and take it less personally. I ultimately had to leave the industry because I was making myself sick. It feels validating to hear you speak about this!!

@cheryllryan8440 Месяц назад

I've witnessed that before. My apologies ❤❤❤❤

@theblkrabbit3473 8 дней назад

I feel like this anytime I perceive any annoyance or negative look or words from people when communicating with me. I don’t want to be a problem I actually like people but when people aren’t the same way back, I begin feeling overwhelmed with guilt that I was doing wrong and I’m never going to be a person generally thought as likable or nice. I know this is wrong thinking but I will think about the encounter until the next day. I don’t know how to stop.

@luckydog1342 Месяц назад

Being a HSP who is also an Introvert, with OCD and extreme perfectionism is oh so much fun. Or, not really.

@homegown1234 Месяц назад

I agree.

@oftenwrong. Месяц назад

Life is hell But somehow you go on. Day after day. But I think you get points for not doing yourself in. You’re not alone!

@user-xi2or3ww3z Месяц назад

Thank you for your comment

@colleend80 Месяц назад

It is especially difficult to be an HSP in an insensitive world 💔🌪

@guljasb Месяц назад

Amen!!

@dabbler1166 Месяц назад

so, if you know that, what will you DO about it? Can you make the world more sensitive? Probably not. I cant, either. So again: What will you do? and when?

@Gemma2811 Месяц назад

Completely agree

@irisnavas6464 Месяц назад

Yup!

@redruby747 Месяц назад

Yes

@trinaq Месяц назад

I can relate to many of these points, especially feeling constantly overwhelmed, preferring dim lighting, and naturally, always feeling misunderstood. I've also been called highly sensitive as well.

@sojabursche Месяц назад

Look into an autism diagnosis.. I know it’s scary but it’s worth it.

@redruby747 Месяц назад

@Kaylor-xo3oo Месяц назад

I have more of an issue with colored lighting than bright lighting.

@user-lp1vf3hs1i 27 дней назад

I have been an HSP for 74 years and I have always struggled to fit in anywhere. It was easier when I was younger because I just put my mask on and petended I was having a nice time, but then I needed to be alone asap to de-stress. I came to dread socialising and all it entailed. As I got older I just wanted to be authentic and be myself, so I would refuse parties and gatherings and isolate. It has been like this for decades, and I am much happier now that I am not living a lie. The older I get the more alone time I need. I love going out alone in the country or to the beach, away from people and noise. I never feel lonely and I love the privacy I enjoy. I live in a Lifestyle Village, so you can imagine I don't go down well with with others living here. I just try to ignore them when they tell me I need to get out more or mix with others, they haven't got a clue, and I have given up trying to explain how it is for me. They just don't get it.

@maureendrozda9960 Месяц назад

This World NEEDS The Highly Sensitive, The Empaths, The Compassionate People Who Can Help Change The Ugly, The Painful, The Wrong, The Suffering, & Make Things Better!💪✊

@stk34481 Месяц назад

I realized I’m an HSP after becoming a mother. Being a highly sensitive parent can be very challenging. I have had to start a regular breathwork practice to regulate my nervous system through my little ones big feelings and tantrums. It’s helped her to see me heal and we are learning to co-regulate together

@KathrynsRavens Месяц назад

Please do a video on the similarities and differences between HSP and ASD! I know a lot of people who thought they were just HSP but were also Autistic

@CD-qr7ec Месяц назад

Overlap between hsp and borderline personality disorder as well, and adhd. All likely to experience sensory sensitive and rsd.

@TheMookie1590 Месяц назад

theres so much overlap between that, HSP, ASD, ADHD, DID, schizo related stuff. makes ya wonder if these circuits are closer related in the brain somewhere or something as simple as circuit bussing systems not having proper edge detection or filtering systems from elsewhere

@Nuverselive 20 дней назад

As a hsp on partnership with a high functioning autistic man, I have discovered some major pros and cons of being in a relationship like this. I was actually inspired to write a book about it. I feel all autistic people have areas where they are highly sensitive such as criticism and rejection. Ultimately this is a NU territory for humanity that has never been explored in this way. Neurodivergence is a gift despite being demonized by many.

@DannyRandomz Месяц назад

I live in the UK and am dual diagnosed with autism and ADHD-I and this is ME. I don't know what the result of my watching this video will be, but I am glad I watched it and have added it to a new Come Back To playlist so I can return to it. I want to share this with my family but I don't know how I'd encourage them to watch it because while they work hard 5 days a week and are tired from it and can find me exhausting at times, whereas I volunteer at a charity shop when I choose and socialise when I choose to so for them it looks like I have it easy and I do have it easier but that's only because in order to get out of bed every day and do anything at all I'm having to navigate an internal battle that they don't see and cannot truly relate to no matter how much I try to explain it. Thank you so much for making this 🙏🏻

@Nuverselive 20 дней назад

I understand. U arent alone. We are very loving ppl who have been misunderstood. Ppl tell me I don’t look like I have anything going on, they think the way I look dictates my internal world. Practicing the art of detachment helped me immensely

@alicewonder6500 Месяц назад

Diagnosed with BPD & CPTSD, and I am EXTREMELY highly sensitive. Thank you for speaking about our experiences! 💗💗

@Nuverselive 19 дней назад

After 9 years of being in a relationship with an high functioning autistic partner who also has cptsd and signs of bpd alongside me being diagnosed cptsd and a hsp with major intuitive abilities, I’m creating content based on what I’m learning. It is my belief that a large portion of the population has one or more of these traits. Lack of diagnosis and awareness is the root of many relationship challenges. I’m So exited to help ppl be free of the shame often associated with neurodivergent people.

@heatherlewis4477 Месяц назад

I'm a highly sensitive person, but I'm not sure if it's related to my autism diagnosis. For me, one benefit of being highly sensitive is that I can really emote when I sing or play a character onstage. It has also helped me to connect with other people sometimes. Even if I feel disregulated, my husband understands and helps me through it.

@brittanywilcox7377 Месяц назад

Sensory issues are part of the diagnostic criteria, so, yeah it has everything to do with it

@ines-simpson Месяц назад

I have autism too and can relate to having hsp traits, on top of that, I may have quiet bpd as well ( I haven't been diagnosed with bpd yet). I try not to let all these things become overwhelming. It's definitely challenging and easy for me to fall into a victimized mindset, but I know I am making progress, slowly but surely. I'm glad your husband is supportive of you. All the best with your journey😊

@brittanywilcox7377 Месяц назад

I avoid bright artificial lighting but sunlight I enjoy. I was shocked at how much I identify with this list!

@GreenAndTheToe Месяц назад

I’m too sensitive to watch reality shows because it gives me anxiety

@Gemma2811 Месяц назад

7/10 mostly worrying what people think about me, not fitting in and always feeling out of place

@SashaBowser Месяц назад

I feel like this video was made just for me. I actually started laughing and stupidly almost felt ashamed at how much I relate to literally every single sign. My horoscope sign is Cancer and people tell me things like “You’re such a Cancer!!”,but I’m just a hsp and that’s okay! I’ve been rejected from jobs due to being to sensitive and hard on myself. They preferred someone with more confidence and that killed me! Is it so bad that I care as much as I do?! This is a video I’ll definitely replay more than once. Thank you Kati. We’re strangers but I feel like you know exactly how to help me. I appreciate you so much. You make such a huge difference in my life.

@marypatton1122 Месяц назад

Caffeine calms me down and sometimes makes me go to sleep. Funny but Caffine doesn't seem to wake me up. I think this is true for people with ADHD.

@japanesegirl_1998 27 дней назад

I knew I'm different with others since when I was kid but I didn't know what it is. Only 3 years ago I knew about HSP. Sometimes I don't like being HSP but also I started loving and caring about myself more 🍀💚 We're not weak. We were just born as HSP and it's a gift 😊

@robinedwards8796 Месяц назад

This information should be shared far and wide. I've seen this run in families and become severe psychiatric disorders when they're traumatized in early childhood. It gets passed down until someone starts getting help and breaking cycles. When we grow up in nurturing environments we thrive in our natural talents and learn how to adapt our environments to suit us better. I believe it's very important to help this population of people shift from forms of intergenerational trauma to using our talents in service to others while following our bliss. ☺

@melissamason2983 Месяц назад

Back in Sept 2018, I was 44 yo and I lost it! I confronted my parents about the horrible things they used to say to me. I was adopted by them. They knew my 16 yo bio mom, and they hated her. As I grew up they kept saying, "Don't be like your mother!" I felt confused and unloved because... wasn't she supposed to be my mother? Wasn't he supposed to be my father? All Dad said was, "You were always too sensitive. Stop having a pity party."

@whipwalk Месяц назад

Im so sorry you went through that.

@Mushroom321- Месяц назад

Yes, true! They were suppose to be your parents.im sorry you were treated that way. The phrase" too sensitive, " down plays a persons feelings. 😾 Thats awful. You deserve to be listened too !

@maxim3830 Месяц назад

Whether you're sensitive or not, your a-parents acted completely out of line. What you describe is simply abuse. What they told you about your bio mom and how you may be like her (which to a certain level is inevitable, because of genes), says nothing about you, and all about them. Every healthy, normal person would be "sensitive" about such things being told by anyone, let alone by their parents; it's toxic AF. Excuse my French.

@melissamason2983 Месяц назад

@maxim3830 Thank you for the validation. I appreciate you. I've cut them out of my life intermittently over the past 30 years. I float between anger and obligation. My mother has apologized. My father is an asshole still. They're in their 70's and he's verbally abused her since myself and my brother have left home. He's offended if anyone calls him out on it. I refuse to even talk to him. I realize now how strong my mom is.

@anyaroz8619 Месяц назад

@@melissamason2983 I am afraid many people are insensitive like your dad, unfortunately. Mine too. I was never adopted and I never doubted parental love, but I feel like he rarely thought of me as a person to truly converse with, but more like of a project that needed to be completed and sent off to the world asap. My sister grew up just like him in character: she makes sure her kids have everything they need to thrive, but forgets about love and attention, almost always dismissive, barking orders, not willing to sit down, listen, wipe tears or support in any way. She insists they move on, toughen up, not be babies, etc. She is not sensitive herself, so she doesn't get it no matter how much I try to talk to her about it

@kalt1976 Месяц назад

It is very, very,VERY common for people, especially AFAB people, to identify as HSP at first only to move on and discover that they are in fact autistic (often in combination with ADHD). If you identify with HSP, do yourself a favour and look into autistic masking and the hidden autism profile, sometimes referred to as the female profile or high-masking/camouflaging profile. And yes, autistic people can be, and often are, highly empathetic, so having empathy does not mutually exclude autism.

@brittanywilcox7377 Месяц назад

I thought for YEARS I had ADHD or autism. I have neither. I actually have a dissociative disorder. It can be difficult, if not impossible, to tease out what's nature and what was caused by trauma

@alicewonder6500 Месяц назад

That’s what I’ve been wondering too- 0-0 I’m ABSOLUTELY highly sensitive. I’ve known this for years. But autistic, I’m not sure- :,)) but it’s possible.

@brittanywilcox7377 Месяц назад

@@alicewonder6500 a professional would have to tease it out

@jennsuicune Месяц назад

Autism and HSP have traits in common, but Autism is more than that. But you are right to aware consciousness about Autism, cause it is very often diagnoses late, during adulthood.

@dabbler1166 Месяц назад

Autism needs work. Its all tooooo Broad, too fuzzy, not specific enough. But that doesn't mean we should divide it all up into 14 sub-categories, either. But it needs a fairly pin-pointed better definition. And, whatever happened to "Aspberger's?" How is it different? Do those folks even want to "get better"? SOME, of them, keep relentlessly referring to the great majority of people as "Neuro-typical's", as if Typical were a disorder. They remind me of Deaf people who want to STAY Deaf because they prefer to stay with their "Community" rather than to "be Well". Go figure. Tooo many things can be lumped under Autistic. And yet, we dont need 17 sub-divisions of it, either. Perhaps focusing on DIFFERENCES between this and that, and that, can help. But the differences need to be DISTINCT and when the "list" hits 4 variants or more, you've already gone too far. My opinion.

@linmahamid7816 Месяц назад

Your shirt is sooo coool! Let alone the content itself is educating and helping in so many ways

@lisahayes2566 Месяц назад

This is me 💯I also have fibromyalgia, Crohn's disease, Gastroparesis, Depression, Diabetes, high blood pressure, My nervous system feel like it's in overdrive, I feel everything. My doctors tell me I am very in tune with my body, it's like I can tell when something is about to happen with my body before the doctors knew it. they ask me how did you know that. But of course they don't always listen to me, so I just wait until it happens.

@Jawskillaful Месяц назад

Throughout my years growing up and just all throughout my life in general, I’ve had people tell me that I am “Too Sensitive” mainly as it pertains to the tone people would use as they speak to me or certain jokes that people would make about others, be it me or someone else. I have always known that I tend to thrive in settings on my own since my days in school and quite frankly, I tend feel a sense of relief when I have my own space especially after a long day mingling with others. I will admit that I am sometimes embarrassed to mention this, but I would be quicker to cry when I younger, but nowadays I have a hard time getting myself to cry. I think I may possibly meet the criteria for a HSP, although I’m not completely sure.

@synologyfun Месяц назад

我就是个典型的HSP，我经常听着感人的歌曲就哭出来了，但是这是我的优势，而不是劣势。我不经过任何训练就能够轻松察觉陌生人的意图，预判对方维拉id行动；我也经常在自己消费的过程中直接看透商家的盈利模式，轻松复制。另外，有一点不同意，并不是所有HSP都对咖啡因极度敏感。

@trinomial-nomenclature Месяц назад

I'm a HSP and my ex-husband is a HSP, our son is extremely, highly sensitive and has struggled a lot with it. One thing he was able to do since he was a toddler was hold himself together in public untill he was at home and could break down. It took me into my adult years to be able to hold myself together in public.

@guillaumeb6698 16 дней назад

I'd suggest to check if it's not autism or ADHD. Autistic people often have meltdown or shutdown due to over-stimulation, and as you describe they'll often keep it together in public and crumble at home (either calmly if it's a shutdown or loudly/violently if it's a meltdown).

@angelrogo Месяц назад

Thank you so much, from the bottom of my heart, for this video. Finally I'm having clues of who I am, why I feel what I feel and patterns to follow to live with it. Thank you.

@reframingwiththerhythm Месяц назад

Thank you for this nudge with such divine timing! I’m a clinical psychology student interested in creative arts therapies as well and in practicum currently, and I’m already aiming to be as alert as I can about my inner wellbeing and emotions. I’m also considering how I will be with those I work with to while also aiming to keep faith in myself too. Content like this is (re)assuring and so much appreciated, thank you for being here, Kati, much love 🤍🧿✨❤️

@angryskipper 28 дней назад

Thank you Katie. As usual, very informative and you’ve got me pegged!😊

@GreyzaP Месяц назад

All those 10 signs apply to me and I knew I was a HSP but thought it was only me and did not know why and people ask me all the time why I am so sensitive and never knew how to explain it, so thank you for making this video so I CAN finally share with others how I feel on my daily life.

@user-xi2or3ww3z Месяц назад

Kati thank you. Thats me!!!! I've been searching for a reason for all these symptoms. My loved ones heckled me because of these traits. Thank you. Headed to theropy. 😊

@brandinator1996 Месяц назад

I really appreciate your videos (especially the personal vulnerability you showed in a few of them). I also LOVE that shirt!

@anyaroz8619 Месяц назад

all points checked off. I am the sensitive one for sure. Thank you, Kati, for putting a name on it for me - it does help and does make a difference for me, even though I am 52 years old

@ZKOSS1 Месяц назад

More than half of these signs I definitely can relate to. I struggle with many of these, especially one of the last things you mention in the video about the "old stories from our childhood" thing. That I can definitely relate to as well. Thank you for uploading this video!

@chargennaro976 Месяц назад

Katie just wanted to say thank you very much for this video. Yes as a child I was looked down on being overly sensitive especially by my NPD dad who constantly told me that you're just too sensitive all the time crying like a big baby..😢 I came to believe through therapy that being sensitive was not so bad. It's me and it's how my emotions or my feelings are expressed and can't nobody tell me that being too sensitive is being weak I have boundaries now and with especially my dad if he does not like me expressing my emotions and being sensitive then he can leave my home as an adult I will not be treated with disrespect made to feel weak like something was wrong with me. No more! Won't you see it you can't unsee it, it's not me I'm allowed to feel the way I want to.. thanks again. Oh and I'm not sure about the autism being highly sensitive doesn't always mean You have autism. But definitely being neglected and or mental and physical abuse can definitely make you overly sensitive people

@maestoso47 Месяц назад

This is a good psa, Kati. Thank you!

@TheMookie1590 Месяц назад

i dont avoid hurtful content or anything like that. but Sometimes I chose to feel the pain, or just cry instead. pain demands to be felt.

@tomas347 Месяц назад

This is one of the best talks on this topic. Well done, Ms. Morton.

@EbbingTowards Месяц назад

LED and fluorescent lights are the worse. I prefer incandescent lights. Loud noises are a jump scare for me (startle response). Never punk me or something bad might happen. No super scary movies, gore or violence in my media. HSP kinda sucks - I wasn't always like this.

@mt20374 Месяц назад

Would you be willing to make a video on the differences seen between HSP’s and females on the autism spectrum? I feel like there are so many similarities and I’m genuinely confused which one I am😅. Getting evaluated this summer.

@eledeog Месяц назад

I think you can be both: a lot of people on the autism spectrum are highly sensitive. I am also a female on the autism spectrum who struggles a lot with high sensitivity... 🫂

@avikchatterjee1945 Месяц назад

Outstanding video. You got me. And helped me. Peace ☮️

@russelljohnson6883 Месяц назад

This so great. Thank you very much

@barringtonmcnamee22 Месяц назад

Good session Kate. Very interesting.

@kristin.1124 Месяц назад

Thanks for this video! 😊

@presntnow Месяц назад

Thanks Kati! ❤

@kingskid8121 Месяц назад

Truth!! Yes to every sign!!

@sojabursche Месяц назад

That’s just being autistic or adhd or bpd.. I know so many people who were told they’re hsp because their therapist or psychiatrist didn’t want to give them “the scary autism/adhd/bpd” diagnosis. Or because they felt unqualified to give the diagnosis but didn’t want to admit it and write a referral to someone else. I myself was told that, luckily I already knew I was autistic and just went to get a second opinion. and my sister who is adhd with bpd was also told she’s “just hsp”. Luckily I was able to convince her to get a second opinion and the help she needed. All this “hsp” label does is keep people from receiving the help they need.

@MartynaRowniak Месяц назад

Amen

@sojabursche Месяц назад

@MotherNatureLovingHippie oh yeah same as it was scientifically proven that a dead salmon can recognise human emotions.. you need to check for bias and testing methods and all that when you look at research.

@renfairegoddess Месяц назад

@MotherNatureLovingHippie have you been evaluated for ASD?

@zeenoyb 9 дней назад

I completely understand why your experience has brought this opinion. For me though, I think it's helpful, at least as a foundation. To know you aren't alone in the way you react to the world. I'm not at a point where I can get a diagnosis yet but it's been educative for me to at least know this as a start. I guess the issue is when people don't decide to dive deeper after learning about this aspect of themselves but I guess we all make our choices, right? 😅

@decalpals8496 Месяц назад

This is an amazing video. Thanks so much. This offers encouragement and realistic aids to deal with the characteristics of being an HSP. I appreciate it.

@jacktheass9189 Месяц назад

Thank you yet again!

@Final_Turn Месяц назад

🌟 Relateable 10/10

@sage9836 Месяц назад

This is an encouraging video! Good to have the knowledge. A positive thing about being real perceptive to make people feel better: I once went to a public restoom and felt like "This place is WRONG. Do not go back! In fact, this building seems messed up." Months later, there was a fire that started in that bathroom. So, when I feel something is off, I make a mental note and move on. This seeming sixth sense is not 100%, but its always a heads up. Also, what if someone doesn't have all the sensitivities? Like, I enjoy crowded events and don't really get how someone can be sensitive to rejection, but then I notice subtle things and cry over beautiful music.

@The_Katsiaryna Месяц назад

That's me. To the point. Except #5 is opposite. I need good light and dislike dim lighting. It's like, my body tries harder to focus on seeing with dim light. Maybe it's related to my bad vision, who knows.

@Serve24 Месяц назад

Yes! Me too! I get really stressed if I don’t have a good amount of light. It’s really uncomfortable for me to be in dim lighting.

@faisalshabbir408 Месяц назад

Very nice and informative.

@arielmariee Месяц назад

I have to ask. WHERE DID YOU GET YOUR SHIRT!? I love it. Great video content, as always ❤️

@lisaritchie6889 Месяц назад

I already know lm a HSP it’s not great in my opinion. I’ve learnt to toughen up in some areas but not others. 😟

@lisaritchie6889 Месяц назад

I’m definitely not number 2 lol unless it’s an animal 😫🫣

@Katimorton Месяц назад

It can definitely be hard at times, but hopefully you are able to see how having so much empathy makes you a better friend sometimes :) xoxox

@eledeog Месяц назад

🫂

@saltiestsiren Месяц назад

@@Katimorton I hope to find empathetic, good friends to match my own empathy someday

@907Tia Месяц назад

Same! Being an HSP is a blessing and a curse.

@ArtyMartyD Месяц назад

I feel the strongest sense of rejection and failure if I misinterpret a request or miss something at work.

@philmecup Месяц назад

That was very helpful I identify with all of these

@ladyfae4797 Месяц назад

I remember years ago when someone told I was an HSP and I should read this book. I'm so grateful I did because it explains so much.

@tamastokos1583 Месяц назад

I want that shirt.

@Katimorton Месяц назад

It's one of my favorites too :) I found it at a thrift store years ago

@tamastokos1583 Месяц назад

@@Katimorton Those elehants are just awesome! And so is this video! As an HSP this and your previous videos helped me a lot to understand myself. And I could help others to realize that they are not UFOs, but sensitive like me.... Thank you!!!!

@kenrickbautista6141 Месяц назад

Being sensitive, I can relate to some of these signs.

@l0velystina Месяц назад

Hi Kati do you have any tips on how to navigate being a mental health therapist and an hsp? Being in this field is exhausting and even harder as an hsp, no matter how much “self care” I do.

@nicoleleonard3134 Месяц назад

I've always been told, I wear my heart on my sleeve, I need to grow tougher skin, I'm too sensitive. And every single time someone said these things to me I felt offended! Why couldn't they see that yes, I was sensitive, and yes I "feel" things more. That it doesn't make me a bad person, just that yes, I am highly sensitive and thats ok. 😊

@danceswithdirt7197 Месяц назад

That was a slick segue into the AHA bit. :)

@andrascarmonaiii2258 Месяц назад

Thank you

@lorilumax6850 Месяц назад

This is really me and my spouse.. thank you Kati

@ThePortalTheory Месяц назад

I deal w pseudo tumor cerebri (too much spinal fluid and could cause blindness) and adhd, so I'm a mess. lights can hurt and very pale skin so I do not prefer to be in the sun. Night or dark quiet 4 or 5 am when the streets are empty im out walking, it is my favorite time. I still have fun at anytime its just what i love most. ❤

@jollyjokress3852 Месяц назад

Hi, HSP here. #1 and #6 YES, so much me

@cherict3400 17 дней назад

I drink so much coffee! I am so HSP it hurts. I cannot count how many times I have heard "YOU ARE TOO SENSITIVE!" I get really upset when people hurt animals - especially in movies or videos. I have resorted to relating only to my pets! When I think about myself as a kid - I hate me so much. I hate my adult self too, but I absolutely LOATH my child self.

@nancysdsk 3 дня назад

Thumbs up!

@jennifercatherinekarel8925 Месяц назад

Helpful video!

@Katimorton Месяц назад

Glad it was helpful!

@angelanelson5061 Месяц назад

I realized this was me when I asked a question on Reddit. Instead of opinions in the responses, I was personally attacked for caring so much about the topic. I have never felt the same about humanity or more alone since.

@jodirollins Месяц назад

I’m an HSP and I love being with people and love bright lights. Some of us are not all of these. I have a strong sense of taste, smell and hearing though.

@nicolemarie1909 Месяц назад

Good advice again

@Katimorton Месяц назад

xox

@marylou2791 Месяц назад

Thank you Kati! All of them resonated. That thing about coffeine was interesting. I don't drink coffee partly becouse It makes me feel anxious but wasn't sure if it was just my imagination or not. Now I know im probably right ☕️

@jeremymcneill5239 Месяц назад

I have had times in the past few months, that I wanted to cry! Our society has shamed or hasn't let men a chance to cry or show our feelings. Crying or showing feelings is a sign of weakness.

@Disciple-ofChrist Месяц назад

Story of my life...

@michaeljhanousek290 Месяц назад

Your HSP video is a match for me.

@aprilsutton7658 18 дней назад

For me my issue is if I have something that’s overly caffeinated or too much caffeine.i remember I not only ended up mentally/emotionally wacky from that once but also ended up with a health issue that had me bed ridden for almost 1 month.

@user-ij1yv2mp1s Месяц назад

I have always been highly sensitive, I recognize myself in many of the signs Kati mention in this video. Truth is, I tried to talk about it with a lot of psychiatrists in the past and had no echo from them at all so now I just think that I have to control my train of thoughts that influence my feelings. I am alone in this, as a man it is not something people can understand or comprehend easily so...

@angelafrench6983 Месяц назад

Kati ❤ Thank you for this, as you’ve described what I go through on a daily basis. One question IF you see this comment: have you ever seen being an HSP for so long, that a person develops apathy?

@she0298 25 дней назад

Hive a pat to HSP ppl like me. They deserve love and support. I'm an overthinker

@got2go4word 23 дня назад

Okay, that's me!

@saltiestsiren Месяц назад

I'm an HSP, I have major/persistent/treatment resistant depression, general anxiety disorder, high social anxiety, a tendency for panic attacks, borderline personality disorder, OCD, and ADHD. Been in treatment for 14 years. I feel like I've "won" the mental health lottery.

@aamabarrd6760 Месяц назад

Your not alone. I feel I fall into all that you listed, but I wasn't diagnosed for BPD nor believed by my therapist (she's not updated on the DMS5) or being help/treated for them.

@johnbell1810 14 дней назад

I used to be HSP. Bing drinking helped alot.

@user-qz3pe5jd9o Месяц назад

Kati, I hope you are well … not sure at all from this post. Take care and look after number 1. Xx

@melkor5901 Месяц назад

I relate to the emotional aspects but not the sensory things.

@EbayWay2Shop Месяц назад

I am HSP. I like to watch movies that I know so I'm not overly stimulated. And at the casino I was immediately overwhelmed. I am often told I'm too sensitive. WOW! Now I don't feel like such an odd duck.

@ingrid2134 18 дней назад

Wow

@akshayde Месяц назад

10/10 feel seen

@icevalkyrie7 Месяц назад

#8 is 100% for me.

@aprilsutton7658 18 дней назад

And I relate to some hsp things but not all of them. So I’m technically an hsp but maybe in a different way.i just feel emotions more strongly but that goes along with my other mental struggles.

@nikkir1664 Месяц назад

Damn. And here I thought I was just an introvert.

@nicknamesiep Месяц назад

very informative! i had heard the term but never explored what it meant excactky. I would love a video about if and how this relates to autism diagnoses or how its diffrent. I feel like i recognize a lot of these things wich i thought was just part of my autism

@JackDogSteve-jr9js День назад

Thanks 🤪

@aboutadhd Месяц назад

Great video, with one exception: you did not place the thumb on the most specific places. Would you agree that it might be a lot more useful if you discussed this within the context of neurodiversity (autism / ADHD), since the WHO refused to acknowledge SPD (Sensory Processing Disorder) as a standalone diagnosis, arguing that sensory sensitivity is highly specific to neurodevelopmental conditions such as autism? Also, high sensitivity is present as part of the pronounced sense of justice and rejection sensitivity dysphoria, also highly specific to neurodivergent conditions. Everything that you described within the sections of this video is highly specific. I am wondering why are we giving alternative names to things that are well-known, as this might lead to confusion and people not seeking support in the right place?

@trinomial-nomenclature Месяц назад

I have an idea for a video, the link between emotional abuse and developing agoraphobia. I was in an emotionally, financially and medically (which a lot of people don't know what medical advise is) marriage for 14 years and on top of all of that, I wasn't able to work due to certain medical conditions I was struggling with at the time. As a result, I was home a lot, taking care of our child and as money got tighter and tighter, I stayed home even more (didn't have money for gas or to go shopping), but I noticed that as the advise became worse over time, I started developing agoraphobia. Even after leaving my husband 8 months ago, I'm still scared to leave my house and go shopping or even visit friends and family. I am aware that some mental health professionals don't agree there is a link, so I guess I was wondering what your opinion was.