Lupe Gutierrez I understand completely.... I’m so emotionally bankrupt (a betrayal by a dear friend was the final straw), I can’t even cry at a couple funerals I attended! I don‘t know if I’ll ever return to the sensitive, passionate soul I used to be....
I experienced that too. Then I worked on loving myself, taking a lot of rest and focusing on things I used to love. I felt better. Found myself crying in the rain on my bike, then laughed because I cried. So I switched between those two for 20 minutes. Man, I felt like a maniac. But the next day I felt a relief I hadn't in a long time.
❤👌Yes ladies, you are correct. 😁 I still cant cry. Guess I used up all that energy for crying, on crying!🤔 I dunno, but I feel more evolved now. So it DOES have an upside, I guess. But I miss being who I was. I LIKE being who I AM tho! Growing & changing.🌱❤
And then when you try not to care it feels worse because you’re thinking about how people think about it because you care how they feel. What a terrible loop
Don't worry. No offense but if you're getting stressed out about something you care about, it basically means you are trying to control or change something you can't control or change.(e.g - rasicm, condescension.....). So if it's out of your control, let it go. Just try your best to change yourself so you feel comfortable about you.
I've been working for 3 years and I am so burnout sometimes I wish I could be on a hospital bed instead of at work. I hate myself for that kind of thinking and for feeling less and less invested in my tasks. I'm just always angry at all the responsibilities and expectations that people demand from me and their failure to help me back. I just hate that my work ended up getting the best of me.
Thanks for saying how I feel my body and mind is I’m saying it fuck I’m fucked I’m sick of being tried and beening needier omg this is all me thanks for your help x
Interesting topic, these signs sounds very familiar to me how I was feeling 2 years ago. I guess I was experiencing emotional burnout. But threw meditation, talking with family and focusing on the things I liked I gradually made my way back to finding purpose and being happy again. Thanks for sharing, have a nice weekend friend !
instagram.com/pierre_d_artist/ ...i sell Copies of some of my Art and will draw for you(✨Limited Edition/Amounts💫✨)...check out and follow my page...read my bio also please(my website is also there)..🔥🔥👍
Daisy Elmir Thank you. I get more kindness from people I don’t know then my family. But I don’t have much family left. My mom has Alzheimer’s so she is all over the place with her mood. I tried to explain it to my daughter, even sent her this video, and she managed to make it about herself. I hope it’s because she is only 21.
@@kellykerr5225 Your welcome Kelly. I hear you. I'm sorry about your Mom. Your daughter will mature, trust me. Hang tough. Both my parents passed...Mom at 29, Dad at 48. It's rough when you can't count on your family. Just wanted you to know that you aren't alone. 🌼💌🌼💌🌼
factory29662 I’m not sure what you mean about my mom and Alzheimer’s, but she is getting settled in to Assited Living. My parents can’t live alone. I visit at least once or twice a week.
During my PhD, I developed burn out and depression and I didn't realize it for a year. It started with being more tired than usual (my work environment was hostile and dangerous, with overtime, angry people, no appreciation and a general disregard for our safety or well being). Then, I started to get dizzy from time to time and my stamina decreased and I would sweat even from going up a floor. I got ill often (mostly sinusitis and cough, but also various inflammations). Doctors suspected an immune disease but couldn't find a cause. I slowly noticed that I became dead on the inside. It was like being a tree slowly rotting from the inside and becoming hollow. I couldn't enjoy things, even negative emotions were mostly tuned down. I just had to fight with my anger and my fears of failing. Even when I got injured, I didn't care, but just treated it like another problem to solve. I also noticed that I could no longer feel empathy towards others. I didn't care if someone got hurt. All I cared about was finishing my job. I became more and more sickly to the point that my boss wanted to kick me out (she didn't even respect my vacation I was legally entitled to). Then a friend diagnosed me and persuaded me to go to a specialist. She also managed to talk some sense into my boss reminding her that we human beings have rights, which can be enforced...
I use to keep my office neat and orderly and now ppfffffff. I always recognize “when it’s getting bad” based on the organization of my home. Thank you 💜
What dose faith in God feel like? How do you not feel pain and anger when thinking about him? Dont you feel feelings of rage and sadness? WHY IS IT ONLY ME?!
Lisitsa Harlow my God is Jesus. I am a Catholic. From your message, I can feel you are angry. We are all humans and we all need reconciliation so we can keep going in life. find someone who is a counselor to you so you can heal soon. I hope wisdom for you.
I'm curious about the difference in definition between emotional burnout and chronic fatigue syndrome! Or if these are different names for the same condition? I have been diagnosed with Chronic Fatigue Syndrome and I recognize most of these symptoms! I think that this is a absolutely excellent video! A little advice! If you are experiencing these symptoms - go to a REAL Psychiatrist! Not a General practitioner doctor - that will probably just treat the separate symptoms and NOT see the underlying problem! A Psychiatrist also have a wide variety of treatments to offer! My advice - try all of them! I have! I have been offered 7-8 different treatments and all of them have been beneficial in some aspect! I DO however recommend psychodynamic therapy and medication - most! People that are very invested in helping others are often burnt out! Not only professionally! But some people tend to be the caregivers and support in their private life too! Due to Empathy! I truly cherish this kind of people! But I worry too! Be aware and be careful! I love Empathy and Empaths! But as an Empath you are also at risk of overspending your energy and overwhelming your mind and senses! Take care of yourself and do not forget to be kind to yourself TOO! "You can't give water from a empty bucket!" Replenish! Fill yourself with love, before you give it! Don't be afraid to receive! And if someone offers you something, let your first instinct be - to say - YES! BUT! Wait! Think things through before you reply, sometimes a yes costs you more than you can afford! And don't forget that - a Positive NO is also a kind reply! NO is a finished sentence, it does not require explanation! Be kind, compassionate and thoughtful to your self and replenish so that you don't run out! Live well, take care and be kind to yourself and eachother! Love and hugs! Bob
Hi Zaji, you can also check our video on “Burnout” at ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BWrPcBOVz1Q.htmlat In this video, we share our personal experiences of burnout. What burnout really is, who could be at risk, and the consequences? Most importantly we share 4 practical steps to overcome it. Hope you find this video helpful.
Totally agree about how much you're affected by various issues you come up against. I have had to deal with emotional burnout and was a textbook example of this
Too emotionally burnt out to handle the mismatch in subject and tone of this video. Vocal tone and music are appropriate for a video on building a birdhouse. Not emotional burnout. Irritating.
Need to find that balance otherwise you become less productive. What's in your control - get on point with diet, exercise and sleep. Be intentional about your day, spend 20 minutes each morning planning your day and why you're goals are there
He mentions stress from work or home, but emotional burnout can also be caught from school, hell, I'm 14 and dealing with emotional burnout! Thanks school and mom giving me 98% of the chores at home!
I needed this video. This video fits me to a tee... Now I know what's been going wrong with me all this time. I'm taking the first step towards recovery from my own personal burn out by leaving the worst job I've ever had & gonna spend time with my family for the holidays. Then when I get back home, I'll find a job that is right for me that will actually accept me.
I had all these symptopms like till an year ago....all you said is true..it lasted for like 3-4 years....my life has improved and they stared fading away! I feel better now!!
@@habibaroyees i reached to that due to 4 reasons : i had a severely bad heart break. My work environment was very frustrating. I had a family memebers who were very toxic. And there was a difficult examination that i had to clear in which i failed 5 times. I took me 3.5 years to clear that examination. Not coz it was so tough but coz i was mentally exhausted. Nobody willl ever understand it but you. I changed my office. Now where i work is surrounded with good people. I stopped living with those family people and reduced my contacts with everyone i feel gives me a negative vibe. I moved to a new city and made better friends (been just 4.5 months) about the heart break. I know i can not change it. That person was very strong headed. I stopped trying and defeating again and again. All i started doing was : whenever i used to feel it : i used play a spiritual song and devoted myself to god. And it really healed me.. Really...really. I play such songs and sleep. So relaxing it is....i know eventually i will find a new love but till then god is there for me!! Its difficult to trust him. But i have felt his blessings in these most difficult years of my life till....so that's how slowly...i healed emotionally!!
1. zero patience 2. unusual forgetfulness 3. persistent hopelessness 4. short fuse 5. lack of organization 6. unexplained headaches 7. dramatic mood shifts 8. cognitive execution 9. lopsided responsibilities 10. relentless apathy Those are all happening in modern world, unfortunately, because of fast-pace lifestyle. The way to conjugate those, at least little bit, is to be patience at least a minute although it would be definitely hard:)
Oh my hell..I was just going to look up emotional numbness videos...this was RU-vid's first suggested video.. except I hadn't searched for anything yet! This was timed perfectly, exactly what I was needing. Synchronicity! Love Top Think, your content is excellent 😍
Thanks. Everyone is FAMILER WITH THIS MENTAL TROUBLES. TOO MUCH URGENCY TO GET & Take from each other. Winning over your peers is NOT emotionally BUILDING UP HEALTH. & JOYS. GIVE HOPE FOR GOOD JOYFUL moments days months & years to come. Be loving KIND RESPECTfully & Reasonable. USEFUL for GOODNESS sake. 💖💖 enhance
I had a burn out at 20! That's how crazy competitive and draining the world / work (full time) / college has become. One year later and feeling much better taking a step back and taking things slow. Determination and ambitions are great but giving so much of yourself to a job / degree is not worth it when you end up loosing yourself and the passion in the process.
I am recovering from burnout for 5 months now. One thing that remains now mainly is a lack of feeling positive emotions. I just want to enjoy my kids and simple life again and just feel up. How long will it take to get these feelings back? It is there sometimes, but I would love the more often. I try to train them with meditation and visualisation. Sometimes I can feel happines in them and somtimes it is just flat. All will be good again, but this is a big one for me.
Most of these symptoms are indications of depression. A significant amount of depression is caused, or exacerbated, by loneliness and lack of social connections. It is important to have physical/bodily awareness as that is a great clue as to how we are feeling. We often hold our emotions in our body. Also, self-talk is crucial. People tend to talk themselves into rage, anxiety and depression. The mind-body-emotion connection is indisputable.
Emotions?,who needs emotions?, I'm a machine, top of the line...I keep it simple, I live day by day Just madmax, you can't take anything from a man that lost everything, emotions are overrated
Holy shit is this what I’m going through? I thought all the drugs my doctor gave me might have just turned me into a psychopath. I’m at the point where I’m yelling at everything that goes wrong and it’s very out of my character. Normally I don’t get mad but now I get urges to punch something. I can’t do anything. I don’t care anymore. I can’t even pay attention to a tv show. I’ve been trying to get through a season for months. I’m a melting clock and emotional burnout is exhausting because time goes two times faster in my world.
If we are being honest I've been experiencing these symptoms since I got my job and started at school again, no time for myself I tend to have been putting myself down and not having the drive to even do simple things like get up and walk my dog. I did great for a while as of getting over my depression, I been feeling myself and my life recently but since I started feeling this way, I haven't been me. You really helped thank you for this video
1 tip for emotionally burnt out people!! Don’t watch a video listing everything you’re experiencing as it reminds you of every emotion and boost the severity every all of them back to an equal level as some were finally about to leave my head and then you see the sign and it’s back. Yayyyy
I’ve been emotionally damaged my whole life. I’m just a lifeless robot at this point. Eventually my batteries will run out and this charade of life will just end.
This has ruined my relationship with my mother. Im not sure that ill ever be able to have a good relationship with her again. Please tell your moms you love them for me. Please
I think i'm emotionally burnt out... I can't even get joys in my life and i want to cry, but i can't!! I think I'm going really crazy and i thought suicide a little yesterday. I'm really stressful and what can i do?? Please anyone help meeeeee..
Recognizable. Weird how insecure you get right? At first I thought I just wasn't right for the job, then it got worse and worse and it made me feel like the biggest loser. It took me 4 months before I was capable of working again. I wish you a bright future!
@@jonnnnniej yet everone talks about you and looks at ypu weird that when you become more insecure. I stopped and take 3 month rrst and start a new place
I believe the change or our attitudes the way we look or perceive things. Change of habits . Creating new ones and most def getting out of our comfort zone. I believe that being to comfortable in our position that we stee in causes these emotional burnouts
Very nicely put, yet also consider the following. If you, or a friend/family member has a disability, ie, autism, you should remember one simple thing when it comes to something like a burnout, is that they are much more sensitive, mentally, physically and or emotionally. Regardless of people who have disabilities, if you know someone who is burnt out, or will be burned out soon, be gracious to them.
Laprtop crashes for the tenth time, puts fist through computer screen, everyone looks up in horror and I'm like: "what?... what are you looking at? .... "It crashed, again, and now it must die, don't act all innocent, you know you want to do it too"! I'm such a bad influence at work, lol! 😂😂😂
10 Signs of Emotional Burnt out::You have no patience,Unusual Forgetfulness,Persistent Hopelness,Short fuse,Lack of Organization,Unexplained Headaches,Dramatic Mood Shifts,Cognitive Excuextion,Lopsided Responsibilites,Rentleness Apathy.........
I definitively have this...and it's because I just got out of a serious relationship which put me at rock bottom.. It's already been 3 months too! Is there a best way to actually recover from an emotional burnout?
try more to focus on yourself.. go in nature.. start treating you better... and try not to stress or worry cause that don't bring nothing good. take it easy bro you will be fine in some time. i've been tru dat thats why i am watching these types of videos on youtube... it helps me understand stuff i've been tru :D ... and doing some type of sport would help that's for sure.
Get divorced and pay a prostitute. The less people you live with or have a relationship with the less emotion you have and it seems you need a break. Also get as much sleep you can untill you have to force yourself to sleep with a good diet. Eat healthy than go back to sleep for 3 days eating at least once a day, exercise before going back to work. Taking cold showers helps too if you can handle it. Dont drink coffee until you go back to work and eat alot of chocolate preferably dark chocolate on the 3rd day of sleeping with your meals. There are a bunch of other things you can do to get better as well.
@@idkidk3424 You can talk about it with me if you wish. We don’t know each other so you would be safe in doing so. I won’t judge. Terrible things have happened in my family so I have understanding.
I did not realize that this could very well be what I'm having trouble with, but most of this I feel is what I'm having trouble with. I even find myself spacing out and focusing on things that are not what the attention is on when interacting with people or watching entertainment. But how do you work on this? That would have been good to know from this video...
Extremely burnt out from all the shit happening in life that the unusual forgetfulness was really, unusual. I could forget how to walk and trip at times it's insane, totally forget what I just did an hour ago and things like that
I became sick,stopped working,my wife became sick and died, I sold m house, the apt. I moved to makes me uncomfortable, I feel exhausted all the time and can’t remember anything. I had trouble moving because I could not remember what to take and forgot kitchen tools to prepare meals. Sometimes I feel like giving up
Do NOT GIVE UP. REASEARCH. YOUR EMOTIONS. Research YOUR ROADBLOCKS . GO TO A EMDR THERAPIST/Psychologist😃. Go get assistance from a Therapist. What emotionally drained you? Make List. Work it out. You are a manager of your own choices. Go on a 7 day fast of CONSUMING JUST PLAIN WATER.. SIP SIP SIP SIP WATER ALL DAY for 7 consistent days. NO SWEETS. NO CAFFIENE.. NO FOOD PRODUCTS. PLAY games with yourself. Laugh much.😃
I’ve been grinding this whole year at school and now that the finals are coming up, I’ve burnt out and it’s not good timing. I’ve spent this whole week just passing out the second I get home.
I'm a student in university, and I've been experiencing this since high school, if not middle school. I feel like it might be because of undiagnosed autism, because I've felt this way for so long, and need a lot of time alone to work on stuff, and I also find I get a lot of meltdowns when things get too overwhelming. Now I know that I need to bring headphones and stim/fidget toys to class and on the bus or else I'll randomly get massive headaches and start crying uncontrollably, for seemingly nothing.
10/10 and I´m not surprised after all I got through. Boyfriend died, right after that extremely demanding (!!!) apprenticeship for new job (only for money, not because I like it, actually I´m a biologist with no job) with non stop learning for 2 years, 1-3 exams per week over all this time (I overworked so much that I ended up best student of the year), then corona, now stressful new job I don´t really like including bits of mobbing, no light at the end of the tunnel in sight. No time to grief, no time to take care of myself, nobody there for distraction and do relaxing and fun things with, it all seems pointless. Death, corona, war, climate change, grief, loneliness, I have had enough. Where is the joy? Or peace?
I've experienced 9 out of 10 of these symptoms over the last 20 years, assuming they were results of my insomnia, now I'm not so sure. I had never even heard of this before.
Thanks for the info! What can we do when you get burned out? Probably relaxing and taking time off, but how could we go about it or what things could we do?
#1 is definitely me. I use to deliver food to restaurants. One day I had to park my truck in the right lane due to lack of parking space in the area. A car had honked their horn at me because I parked in the lane. I got so mad that I picked up a rock and threw it through the car's window 😞😞😞
