10 Stoic Rules on How to Emotionally DETACH from Someone ~Powerful Stoic Habits 

Thank you so much for sharing your experience. I’m deeply moved by your courage and strength in the face of such immense pain. Remember that you are not alone in this journey; we are all here for you, and you have our unwavering support. I believe in your ability to overcome these difficult times, and I am praying for your healing and peace. Keep holding on to hope, as there are brighter days ahead. You have the strength within you to create a life that is truly worth living. We are all sending you love and positive energy. Stay strong.

@@powerfulstoichabits Thanks for the reply and thanks for the video. I'm working hard right now, and I will post an update eventually.

I’m suffering the same daily. It’s torture had to go to the hospital thought I was having a heart attack it’s been 5 days and the panic attacks continue

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@@brianmcandrew719 I’m sorry to hear that you’re going through the same thing. I would like to tell you what is currently helping me. First of all, think about the people in your life who love you and want the best for you. You can’t just opt out of this experience and make others suffer because you know deep down that you’re not that kind of person. But most importantly, we have to learn and truly understand that we are not our mind or our thoughts, what we truly are deep inside is the observer of the mind. That is our consciousness/soul, and it is completely whole as it is, regardless of the external factors of Maya (Illusion) and it’s affect on the mind of our soul’s vessel. It’s easier said than done but it’s worth putting in the work to understand it. Strengthening the mind is an amazing thing, but soul work is very important. I highly suggest you watch Samadhi on RU-vid, it’s free. Start with part 1 and it will set you on the right path. Much love, you can do this, because you are whole.

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Amen

It's difficult to let go of someone you love. I was in a similar situation when my 12 year relationship ended. I couldn't just let him go, so I did everything I could to get him back. I sought the help of a spiritual counselor, who assisted me in reuniting with him.

Amazing, how did you get a spiritual counselor, and how do i reach him?

His name is fatherabulu , and he is a great spiritual counselor who can bring back your ex.

Thank you for this valuable information, i just looked him up now online. impressive

I'm so sorry to hear that you're going through such a tough time. It’s completely understandable to feel the way you do after a long relationship ends, especially when you still have strong feelings for him. It’s okay to miss him and feel frustrated; these emotions are part of the healing process. Remember that it’s important to be kind to yourself right now. Focus on your own well-being and take it one day at a time. Surround yourself with supportive people who care about you. In time, things will start to feel a bit lighter. You’re not alone in this.

Stay strong and keep focusing on your growth-your journey towards inner peace is inspiring! 🌟💪

Exactly 💯

Q ​@@powerfulstoichabits

That is some twisted shit right there, though there's a grain of truth in it. :)

True. I lost her when I told her how I felt, too early.

@@sirensynapse5603ttttttttttttt the😢

Absolutely! Children have a wonderful way of naturally embodying mindfulness. They immerse themselves fully in the present, exploring and enjoying every moment with pure curiosity and joy. It's a beautiful reminder for us to occasionally adopt that same mindset and appreciate the here and now, without the weight of past regrets or future anxieties. 🌟

Jesus did say, unless you become like these( children) you cannot inherit the Kingdom of God! ( joy, Peace, tranquility etc. )

We can learn a lot from our children, i certainly do

All facts great post

I am pretty sure I gave a fam about the future as a kid, well I hated the present for a lot of it lol

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THAT 'S RIGHT !

great

Teacher teacher can you teach me. 38 special

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Wish you the very best! Emotional attachment takes away valuable time of ours. I’m in my 50s too and looking back I wish I had chosen myself over others.

@@rajraghani1681 Im 57 and I want to leave my husband. He is a good man but having people around and sharing our life is very important to him. I have always been reserved and discretion is very important to me. I can’t live his life anymore, I need to live mine.

Better late than never! Also, always remember, it's never too late to become what you might have been!🙏🏼 Good luck and God Bless!!

I am 57 as well and have decided to detach as well. Detaching from the outcome and people and attaching more to my Heavenly Father.

I have everyone around me, yet I am gonna die alone.. I have been betrayed so bad that I cannot imagine life with them. Its just that I have a child, I am living just to give peace to my son. I dont want him to grow up in a broken home

​@@bharatekhindurashtra3864 so you would rather your child grow up in an unloved home with you are obviously not happy, than separate yourself, because you are worried about a broken home? What about a child growing up with a broken mum. Who will become broken as well?

I see the issue you tried so hard that is attachment to an outcome. When chasing something hard you're putting out an energy of lack desperation that repels. There is a healthy balance where you put in just enough effort energy towards your goal without being too attach to that one thing your able to pull back your energy into other areas its when you send out an intent then pull attention focus elsewhere allows space for it to come.

@@marlonmina2399 I feel your pain and I'm sorry you're going through this. (⁠ ⁠⚈̥̥̥̥̥́⁠⌢⁠⚈̥̥̥̥̥̀⁠) I would give ANYTHING if my "bf" would love me. I've tried everything except ACCEPT the things he does behind my back. He pretends he doesn't do anything, but I found another girl's underwear in his bathroom, (AGAIN, for the hundredth time) and tonight he said he wants to go "pick up his girlfriend and bring her back to his house..." ಥ⁠╭⁠╮⁠ಥ... I don't know why he doesn't just take me back to the place where I'm staying instead of keeping me here just to be mean to me and see other girls behind my back and not even spend time with me or want anything to do with me. . . I WANT to be here with him... But I don't know why... I don't know why I still love him and want him to care... .⁠·⁠´⁠¯⁠`⁠(⁠>⁠▂⁠

You got this dude! I believe in you! You are alive..thats a start..confidence

@@thomasmoje5926 Good evening to you from London England. I hope if and when you read this, ALL is Well and Good with you. I wonder whether the 62 month relationship was an attempt to try and fill the void that was ripped through you to the core of your being when you lost your wife. In which case, if it helped to staunch the pain then my brother be thankful for that time you shared and remember; All relationships come to an end at some point except one; and that is the one had with self. Life is just an Experience. Nothing More - Nothing Less. Be Well. Be Happy. Brother. David 🙂

If i might add another stoic lesson: actively being aware of "worst case scenarios" is key to not being thrown off when they happen. Be prepared for the worst so you can appreciate the best but not get set back when it ends.

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@@powerfulstoichabits PAC!

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Exactly

Absolutely! Embracing Stoic principles, we can achieve emotional freedom by focusing on what we can control and letting go of what we cannot. Thank you!

Letting go is a journey. Focus on your growth and peace. Stay strong!

I'm in the same boat... and what's so bad is that we have ah baby together

@@JohnDoe-km7cq thank god all my babies are grown now I lost my wife a few years back well more than a few I guess but I got involved with this last one who ran my kids off and basically isolated me and everyone I knew in a very covert way every time I had somewhere to go or something to do she would have some kinda panic attack thing and I would cancel to stay with her and make sure she was all right and she never wanted to go around anyone I knew so it didn't take long before she was the only person I was talking to and spending any time with the crazy thing is she had to move in with rather quickly after we met I can't remember the story off the top of my head but she was living with me with her son within a month of the day we met and it was just always something with her she wouldn't take care of anything and then when it all crashed she would freak out and shut down west I ended up getting her in therapy and she when I finally did all the paperwork except for signing her name she finally got disability and the first check she got after living with me for 6+ years she asked me to help her find her own place she said she needed her own space to work on herself so I believed her and I figured she could probably afford it but I wasn't expecting her to just stop talking to me block me on social media and hell she is still driving my car with my insurance because she had driven without insurance and registration and inspection for 5 years before I got with her, I got her into the classes to get the points off your license but she couldn't afford insurance and I figured it was cheaper for me than it would be to pay for her her own, but she was just constantly one end of her world problem after the next I think she might be a bit hypochondriac every time she seen something knew she would start having symptoms but I guess I got used to going there for her all the time because now all I do is worry she's not doing well but I don't want to go to her apartment hell she might not even be there anymore she got a month to month lease that is why I just assumed she would be back she said she needed to be the person for me that I deserved I guess that meant she knew she was the worst thing that ever happened to me 😂🤣😂oh well I would still probably let her right back in the door hell I would probably go move all her shit back in here although I burned the bed we shared I couldn't get any sleep on the thing anyway it sucks cause I don't really care about anything the the paint color scheme for the house so she picked everything she'd every where I look it's memories, oh well maybe I'll burn this 🤬place to the ground too 🤣😂🤣

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I thought the same thing, I downloaded the audio so I can listen to it on my way to work every day. It's a 30 minute drive so it's perfect

Do so until you don't need it anymore ❤

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Thank you so much for your kind words. Best of Luck on this Transformative journey👍 Stay Connected for more useful & life-changing Stoic Lessons.

Good point. Anytime I feel anxious about my long-distance situation, I want to detach and distance myself from that person so I don’t think about them so much. After a few days, I feel I regain perspective and shift from being so emotional to becoming more logical. I do think it is a defense mechanism. I really haven’t changed anything inside me, just my focus.

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The Bhagavad Gita truly offers timeless wisdom. Emotional attachment can cloud our judgment and keep us bound to the cycle of suffering. By letting go of attachments, we free ourselves to live with clarity, purpose, and inner peace. Such a powerful reminder to focus on the eternal rather than the transient

@@powerfulstoichabits easier said than done though isn’t it

You are so welcome

Focus on what you can control: your reactions and choices. Let go of what you can't control, like his actions. Stay strong.

I am going through the same.. I met my husband in 2011 and fell in love with his false self and married 2 years to the date we met. I sadly don't recognize the same man and tired of telling him what he already knows is emotional abusive since he's watched it happen with my toxic relationship with my mom and sister have been struggling to heal from. It's hard to accept but it's more than clear what's next. Much love and strength for sharing and prayers for perseverance. 💔

Look up narcissism

Me too. I'm going through a similar heartbreak

Thoughts stop, control your thoughts... Don't allow your emotions to control you. You are the driver of your life. Take care of yourself and don't be afraid to live alone. Living alone is not loneliness.

TRUE LOVE REIGNS... DON'T FORCE ANYTHING IN LIFE... Focus on yourself, and appreciate you always 💯

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Thank you for your enthusiastic feedback! Detachment truly is liberating. Focusing on what is real and nourishing allows us to fully enjoy life. Keep embracing this perspective!

Thank you so much for sharing your powerful words and encouragement! 🙌 It’s amazing to hear how reclaiming your power has made such a difference in your life. You’re absolutely right-standing up and declaring our strength out loud can be transformative. We all have the ability to take back control, to say no to anyone who tries to drain our energy, and to recognize our own worth. Your message is a reminder that we are stronger than we often realize, and it’s time to let go of anything or anyone that holds us back. Keep shining, and thank you for inspiring others to do the same! 💪✨

Your journey of realization and freedom is truly inspiring. Embracing the lessons life brings and finding peace within is a powerful achievement. May your sunshine continue to brighten your days, and may you always carry that sense of calm and serenity in your heart. Thank you for sharing your uplifting experience. 🌞❤

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​@@powerfulstoichabits Thanks, it's not easy but everyone comes into our lives as a blessing or a lesson. I truly believe this no matter how much I wish. I feel I let myself, him and God down because he was opening up to me but me and my poor listening skills 😮 God is helping me to improve my listening skills to learn to listen to understand and truly hear rather than responding and to practise patience and self-control, the power of silence and not feel the need to explain myself unnecessarily. He has given me the spirit of power, love and self-discipline ❤ we love because God loved us first so I love

Good point!

Best of luck

Thank you for sharing! That's a beautiful expression of unconditional love and true Stoic resilience. ❤

Thank you for sharing your resolve. It's powerful to hear how you're choosing strength and invincibility to overcome past abuses. This step towards self-empowerment is truly commendable. Stay strong on your journey!

Thank you for sharing your feelings. It's natural to feel conflicted when trying to balance kindness and assertiveness. It's important to stay true to yourself. You don't have to be aggressive to set boundaries; you can be firm and respectful at the same time. It's also okay to protect your own well-being by limiting exposure to negativity, even if you care about the person venting. Finding this balance takes time, so be patient with yourself. You’re on the right path by seeking clarity.

Some times we can be too good for our own good. Don't put all your eggs in one basket. Keep some back for yourself.

​@@powerfulstoichabitsexcellent response. 🫶🏻

It sounds like you're caught between trying to be true to yourself and adapting to how others expect you to act, which can be really tough. You don’t have to force yourself into being aggressive if it doesn’t feel right. As for listening to negative conversations, it’s okay to support someone without absorbing all their negativity. Maybe you can set limits, like helping them focus on solutions rather than dwelling on the problems. Remember, it’s okay to protect your energy too. You're not losing yourself, you're just figuring out how to maintain yourself amidst the noise.

Stoic wisdom teaches that true emotional freedom begins with focusing on what we can control.

Thank you for sharing! Embrace it-emotional freedom starts now!!!!

Thank you so much for your kind words. Best of Luck on this Transformative journey👍 Stay Connected for more useful & life-changing Stoic Lessons.

Great to hear!

Thank you! It’s amazing how timeless their wisdom is, right? I'm glad the message brought you some peace. Stay strong and keep embracing that Stoic mindset!

Thank you so much for your kind words. Best of Luck on this Transformative journey👍 Stay Connected for more useful & life-changing Stoic Lessons.

Best of Luck 😊

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Thank you for sharing! Embrace your journey to emotional freedom!

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Thank you for your wonderful feedback! I'm glad you found the video practical and empowering. Marcus Aurelius's wisdom truly underscores the importance of our thoughts. Appreciate your support and kind words!

Thank you so much for your kind words. Best of Luck on this Transformative journey👍 Stay Connected for more useful & life-changing Stoic Lessons.

I'm glad the Stoic philosophy resonates with you and offers practical steps for better emotional management. Keep embracing its wisdom!

Yes, without going cold.

Thank you so much for your kind words. Best of Luck on this Transformative journey👍 Stay Connected for more useful & life-changing Stoic Lessons.

"He who is brave, is free". Reminds me of the roller coaster that Jordan Peterson went through back in the day. And has continued on with, but now it all seems so easy gor him.

Thank you so much for your kind words. Best of Luck on this Transformative journey👍 Stay Connected for more useful & life-changing Stoic Lessons.

Glad it was helpful!

Thank you for sharing your thoughts and feelings. It's completely understandable to feel a strong attachment to your family home, especially when it holds so many cherished memories and significant ties. Financial concerns and the fear of not being able to secure your place in this home are valid and can be quite daunting. ♡ ♥💕 Trusting the universe and believing that everything happens for your highest good is a wonderful mindset, but it's also okay to acknowledge the emotional challenges that come with it. It's normal to feel fearful and uncertain at times. Remember that these feelings don't diminish your strength or your trust in the process. As you navigate this situation, consider seeking professional financial advice to explore all possible options for securing your place in the home. Having a clear understanding of your options can provide some peace of mind. Additionally, lean on your support system, friends, family, or even a counselor, to help you manage the emotional weight of this journey. You're doing your best, and that's all anyone can ask for. It's okay to have moments of fear and uncertainty. Allow yourself to feel these emotions, but also remind yourself of the resilience and resourcefulness you possess. You're not alone in this, and with time, things will become clearer. Trust in yourself and your ability to find a way forward. ♡ ♥💕♡ ♥💕

@@powerfulstoichabits thank you for your understanding But I keep believing everything is happening as it should

I am in the EXACT same position and struggling 😪

No Doubt! Thanks ❤❤❤❤

It sounds like you’ve gained some valuable clarity about what you truly need in a relationship. It can be tough when someone you’ve cared about for so long turns out to be different from what you imagined. Trust your instincts and know that letting go, though difficult, is sometimes the healthiest decision for your own well-being and growth. You deserve to be with someone who respects your boundaries and aligns with your vision for the future. Stay strong and prioritize your happiness-you’re making space for something better to come into your life.

Dear BudMurphy-bt8hh Thank you so much for your kind words. Best of Luck on this Transformative journey👍 Stay Connected for more useful & life-changing Stoic Lessons.

Emotional freedom started now

Thank you for your heartfelt comment! I'm so glad to hear that our content has made a positive impact on your life. Your support and feedback mean the world to us. Thank you!

It’s incredibly painful when the person who disrespects you and from whom you need to detach is someone as close as your wife. Taking steps to protect your own well-being in such a situation requires immense strength. You deserve respect and peace, even if it means making difficult decisions. Stay strong.

Thank you for sharing this insightful perspective! Embracing Stoic principles can indeed be transformative. Detaching from attachments helps reclaim inner peace and fosters personal growth. By focusing on what we can control and accepting what we cannot, we can achieve emotional freedom and lead more fulfilling lives. Here's to embracing Stoicism and finding serenity amidst life's challenges! 🌿✨

Thanks

Sure

😂Yes

Exactly!!!!! 😖

Thanks alot! I hadn't even noticed it till you posted. Now I can't even finish the video. LOL it is HIDEOUS

You can only control your own actions

It sounds like you took control of your situation and chose to focus on yourself and your growth instead of dwelling on the past. Walking away from someone who didn’t give you clarity or respect takes strength, and it seems like you’ve found peace in that decision. The fact that you’ve moved on to someone who values you is a testament to the power of self-respect. Sometimes, walking away is the loudest message we can send. Keep doing you!

Thank you so much for your kind words. Best of Luck on this Transformative journey👍 Stay Connected for more useful & life-changing Stoic Lessons.

Thank you for sharing your journey. Your determination and positive mindset are inspiring. Keep moving forward, one step at a time!

Thank you so much for your kind words. Best of Luck on this Transformative journey👍 Stay Connected for more useful & life-changing Stoic Lessons.

Thank you for sharing! Let's embark on this journey to emotional freedom together!

Yes please...

Thank you so much 😊

Thank you so much 😊

Thank you so much for your kind words. Best of Luck on this Transformative journey👍 Stay Connected for more useful & life-changing Stoic Lessons.

I’m so sorry to hear about the pain you’re going through, and I want to acknowledge your strength in sharing this. It’s incredibly hard to face rejection, especially multiple times, but remember that your worth isn’t determined by how others treat you. Epictetus said, “It’s not what happens to you, but how you react to it that matters.” At 66, you’ve built a lifetime of experiences and resilience. While this heartache feels heavy now, it doesn’t define the rest of your life. Take this time to nurture yourself, focus on your well-being, and rebuild from within. You’re stronger than this pain, and your story isn’t over yet. Keep moving forward, one step at a time. Sending you strength and love. 🌹 🙏🏽

@@powerfulstoichabits Thankyou 🙏🏽

Understand