10 Things Destroying Your Height Growth 

1 comment

12 Saal ke is bachche ke liye tips de do bhala kar dega Desh ke genetics ka 😅

hi i just bought your course and have subscribed to your channel even less than a week rn i have yet to start as it has been less than 10 min of my purchase but I hope I can make it work and thanks for the coupon 😁

​@@Shash27Shri go and binge his channel bhai

Why you didn't mention swimming in this video?

4. *skip ? Thnx for ur efforts 🎉

​@@Harsh-kq4ltbro that was a mistake, and if you have brain then understand it he is writing skip not speak

Learn English 😂

Sublimal ki baat to pehli baar suni

@@nyctophilia_19 tere se jyada atti hai 😂😂

views ki dukaan hu me

Bhai Massater Muscle decrease ksa krrr Batoo Yeh Posiible Ha ?

Reply Bro ❤

Hy bro

​@@SonuGuy Use Mt karo/Kam Karo With time Degrade hojayegi Takes long time.

Bro I am very confused. I am 18 years old. 62.5 kg 173 cm height Should I bulk? Btw my arms look skinny Or I'm Normal What should me my goal weight Please explain

You should bulk brother you probably have only one or two years growth only you should give it a last try also workout while you do that​@@creativerse6447

​@@creativerse6447you can

@@creativerse6447 at eighteen years old , you are already 95% grown to your potential , but if you try your best for the next 3 years or until the age of 21 you might increase your height and weight . i would suggest sleeping for 9-10 hours which will be the most important thing of them all. eating a balanced meal with 120-200 gram protein and lots of dairy like milk and curd will ensure you get strong put on mass and also grow in height. exercising and weight training are gonna make you really a different person after 3 years. just today i turned 19 , i started applying these things into my life when i was 17 and i was 107kg while being 5'7 inch. i am now 79Kg and 6'2 so i would say that these things work . Btw writing this took way too long so please do try applying these things to your life to make it worth . stay happy , PEACE

Thik thak weight hai tera bulk MTT krr Muscle putt on karr

Bro I am very confused. I am 18 years old. 62.5 kg 173 cm height Should I bulk? Btw my arms look skinny Or I'm Normal What should me my goal weight Please explain

@@creativerse6447body recompositon , lean bulking kro

Bro you are normal 62 is kinda normal weight tbh

​@@creativerse6447you can bulk up the cut accordingly.

@@creativerse6447 62 is normal not veay low or very high

Good

Aap hight kitni hai

Aap ki age or Hight

Yes its very confusing

bro I am into subliminals since a long time and i know a lot of stuff even chadtag may not know, subliminals work but there's some stuff u need to know for making it work ,I know those stuff man, but by listening by doing the before work​ its gonna do wonders@@o33ihu9w92

Those students are Dumbo

@@Chobbarx*Indian Parents ✅

Competitive ke preparation karne wale Dumbo hai? Bachhe so ja ​@@Chobbarx

Main tere ko ek tip deta hu Sabko unfollow karde Aur password change karde account ka..like ghatiya sa rakh de jaise "uajbebsisksnsnke"....phir log out karde Phir tu kabhi insta nhi chala payega Mere ko 6 mahine hogaye ha

Bro I am very confused. I am 18 years old. 62.5 kg 173 cm height Should I bulk? Btw my arms look skinny Or I'm Normal What should me my goal weight Please explain

Main toh Instagram pe hu hi nahi aaj tak use nahi kiya 🗿

​@@creativerse6447 You are skinny fat just cut for 2 months and then bulk

​@@creativerse6447exercise karna shuru kar bhai sochna kya hai.... kha protein aur laga gym me dum

Is it really true bro?

Nah chadtag himself said he's above 6​@@Zoro-wg1js

​@@Zoro-wg1jsChadTag told several times in his videos that he is 6'1"

How do you know that?

True,kabi khudko 5'2 batata hey,kabi 6'1 aur aur aajkal 6'2. He is a Frauder for sure 😂

Nhi mat lo mene liya tha apne 17s me kuch fayda nhi dikha

Bro mujhe toh instant result milte hai aur chadtag bhai bol ra ha ye work nhi krte kuch bhi

konsa use karta hai bhai ​@@KING_OF_EDITING_000

@@KING_OF_EDITING_000 bhai kiya result mila apko kiya apne bhi height ka subminal suna tha please tell about your journey

@@HKWORLD974 apka insta gram page ha

@@OBITOFF-ug4cn bhai sare subliminal work krte hai bss apko apne pe bishwas rakhna hota hai ki ye work kr raha ha

Works but for making them work u need to understand certain stuff, if u wanna know I will tell you but not for free

@@Cowcowa9 how much ?

@@DimitriRao rupees 236, ek ek chiz bata dunga kaise kaam karvana hai kya gadbad hoti hai kya gadbad nahi karni hai kya chizo pe kaam karna padega jisse vo work karega sub kuch bataunga , step by step har ek cheez . Insta id dedo.

Bro I am very confused. I am 18 years old. 62.5 kg 173 cm height Should I bulk? Btw my arms look skinny Or I'm Normal What should me my goal weight Please explain

True

Onto that they are very explanatory

Bro should I also start eating outside food main sirf Ghar ka khana khata hoon

@@Laluyadav0069 Ghar ka hi khaao agar teen hu tu or Todha zada khao . Outside food maybe one’s or twice a week quki outside food will make you obese and ghar ka khana will help you maintain good size and weight.

@@AbhishekSharma-dj1bg Bhai main Ghar ka hi kahata and I will start eating more Ghar ka khana

Bhai apke parents hi height kitni hai?

@@psvlegend4349 mom is 5’4 Dad is 5’10

Bangya cool 😎

What is the full name of ayush

@@gta5pc95 Ayush Rai Bhatt

gym and good posture and avoid muth

Listen I know height is mostly determined by genetics but there are certain things that you can do to actually enhance it

Bro What should we do to enhance it?

Gym jao

Don't give up king agar height nhi badhi toh kuch toh benefit hua hai tumhe like most important thing discipline and good mental health

Chill u still 16 u got time bro hang in there

Ha bhai Roz 10 peg Maro 10ft ke ho jaoge

@@Daksh0608 😂

Your father and mother height?

Does ur have white bulb spot when u see it after u loss it if yes then it's hair shedding and it's a natural process and it will grow back

Bhai hairloss abhi

@@prithviraj8639 yes bro so concerning

5km se bhi nhi hogi bhai

Bro I am very confused. I am 18 years old. 62.5 kg 173 cm height Should I bulk? Btw my arms look skinny Or I'm Normal What should me my goal weight Please explain

​​​​@@creativerse6447 Your goal weight should be 75 kg To build thicker arms and forearms, focus on a combination of compound and isolation exercises. Here’s a comprehensive workout plan targeting both areas: *For Arms (Biceps and Triceps)* Biceps Exercises 1. Barbell Curls How to Do It: Stand with feet shoulder-width apart, hold the barbell with an underhand grip, curl it up while keeping elbows close to your body. Sets/Reps: 3 sets of 8-12 reps. 2. Dumbbell Hammer Curls: How to Do It: Hold dumbbells with a neutral grip, curl them up while keeping your wrists straight. Sets/Reps: 3 sets of 10-15 reps. 3. Preacher Curls: How to Do It: Use a preacher bench, hold the barbell with an underhand grip, and curl up focusing on your biceps. Sets/Reps: 3 sets of 8-12 reps. Triceps Exercises 1. Tricep Dips: How to Do It: Use parallel bars, lower your body by bending your elbows, and then push up. Sets/Reps: 3 sets of 10-15 reps. 2. Overhead Tricep Extension: How to Do It: Hold a dumbbell with both hands, extend it overhead, and lower it behind your head. Sets/Reps: 3 sets of 10-12 reps. 3. Tricep Pushdowns: How to Do It: Use a cable machine, hold the bar with an overhand grip, and push it down until your arms are fully extended. Sets/Reps: 3 sets of 10-15 reps. *For Forearms* Forearm Flexors 1. Wrist Curls: How to Do It: Sit on a bench, hold a barbell with an underhand grip, rest your forearms on your thighs, and curl your wrists upward. Sets/Reps: 3 sets of 15-20 reps. 2. Reverse Barbell Curls: How to Do It: Hold the barbell with an overhand grip and curl up, focusing on your forearms. Sets/Reps: 3 sets of 10-15 reps. Forearm Extensors 1. Reverse Wrist Curls: How to Do It: Similar to wrist curls, but hold the barbell with an overhand grip and curl your wrists upward. Sets/Reps: 3 sets of 15-20 reps. 2. Farmer’s Walk: How to Do It: Hold heavy dumbbells and walk for a set distance or time. Sets/Reps: 3 sets of 1-2 minutes. 3. Plate Pinches: How to Do It: Pinch two weight plates together and hold for as long as possible. Sets/Reps: 3 sets of 30-60 seconds

@@creativerse6447 bro increase muscle mass and make your weight 70kg from muscle not from fat so eat 63g of protein daily and bulking is no need, because your body need dense weight 2kg fat is more in size then 2kg muscle because the muscles are dense you can search on google 2kg fat vs 2kg muscle

sugar is not bad as long as limit me ho

Don't try boxing instead try gymnastics,football and basketball

@@CloudyRain-music why not boxing? Any particular reason

Boxing can ruin your face​@@maddelasaikarthik7563

Jese hi khana khaoge hgh drop ho jaaega no to us hgh ka kroge kya

@@chadtag iska matlab height aur muscular growth ke liye hgh sleeping time me release hota hain kya?? If yes, then sprint aur gym karke jo hgh badhega, wo bhi to kam hoga khana khaane ke baat..

💋

slave genetics

Cutting matlab kya hai bhai

​@@chjeevansaibody fat ko kam krne ke process ko cutting bolte hai

Bo nhi krnq hai​@@chjeevansai

Bhai I am a good badminton player considering my performance in college performance agar professional level pe single yah doubles Mai pure court ghumte hue kheloge na badminton se zyada athletic sport kuch hai hi nahi you can compare it to running and boxing at the same time since burst of energy bhi use horahe hai aur court cover karne keliye bhi energy use horahi hai

Your protein intake is not complete.Ap apna protein veg sai lete ho or mere khyal sai wo dal ya soya chunks hi hongai.Soya chunks sai estrogen barhta hai or apke manboobs tk nikal sktey hain.Full protien sources meat,eggs or dairy hain.Eggs veg hotey hain to ap unko kha sktey ho

Cristiano Ronaldo❤ CR7

MESSI❤😂​@@asitsaha5300

​@@asitsaha5300 ❤❤

Yes you can❤

hilaty raho aur duaon mei yaad rakho....