10 things I do to help with my mental health 

I explain the 10 things I do daily or try to do to help with my mental health
while painting which is an amazing calming coping mechanism
I DIY a disco ball painting and talk about how I got from not feeling great to creating an amazing piece of art through the help of painting
I talk about art therapy and it's benefits.
I hope you enjoy the video
big love
Georgie xx
Instagram:
@georginaafleur
@howdoyoupeel
Art and clothing
howdoyoupeel.e...
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Music: Tropic
Musician: Jeff Kaale
Music: Feeling Fine
Musician: Uncleboris
URL: icons8.com/music/
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Disclaimer: I am not a therapist, I am gathering information that has been brought to my attention by my therapists which I have had a lot. And doing further research on the people and techniques that I have been told about and shown.
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