10 Things That Are Secretly Making You Unhappy

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They say that intelligent people are most likely to be unhappy, but why is that? What are the reasons why we are so unhappy sometimes? Are you having trouble pinpointing the things that are making you unhappy? If so, we made this video to help you potentially diagnose those situations or events that are making you unhappy or sad so that you can start making changes to your environment or circumstances. Also, as a favour, if you can share this video with those who might need this, that would be great!
Disclaimer: This video is not meant to be used as a diagnosis, but rather to guide you towards better understanding your feelings and problems.
If you’re looking for affordable and convenient therapy to deal with stress, anxiety, or depression, please check out our sponsor BetterHelp:
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#unhappy #psych2go #sadness
Suggested Video:
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Credits
Script Writer: Ben Carswell
VO: Lily Hu
Animator: Maxine Gando
RU-vid Manager: Cindy Cheong
References:
Susie, M. (2014). 11 Thing We Do That Make Us Miserable. Huff Post. Retrieved July 6th, 2019.
Susie, M. (2015). 6 Things That Might Secretly Be Making You Miserable. Huff Post. Retrieved July
6th, 2019.
Santi, J. (2019). 8 Seemingly Positive Things in Your Life That Are Actually Making You Unhappy.
The Every Girl. Retrieved July 6th, 2019.
Rampton, J. (2017). 7 Reasons Why Spending Money on Experiences Makes Us Happier Than Buying
Stuff. Entrepreneur. Retrieved July 6th, 2019.
Holmes, L. (2015). 9 Very Good Reasons To Let Go Of That Grudge. Huff Post. Retrieved July 6th,
2019.
Colier, N. (2015). Why We Hold Grudges, and How to Let Them Go. Psychology Today. Retrieved
July 6th, 2019.
Kennedy, K. (2014). When You're Living in the Past. Huff Post. Retrieved July 6th, 2019.
Guina, R. (2019). Spending Money is Good - How to Have a Healthy Relationship with Spending.
Cash Money Life. Retrieved July 6th, 2019.
Ramsey, D. (2016). Why Giving Makes You Feel So Good. Dave Ramsey. Retrieved July 6th, 2019.
Lambert, A. (2016). Ignoring Problems Can Lead to Consequences: Learn to Face Challenges Head
On. Andrea Lambert Life Coach. Retrieved July 6th, 2019.
Shea, M. (2018). 5 Ways to Stop Deflecting Compliments-and Help Others Do the Same. Shine Text.
Retrieved July 7th, 2019.
Razzetti, G. (2018). This is How to Stop Taking Yourself Too Seriously. Liberationist. Retrieved July
7th, 2019.

Опубликовано:

24 июл 2024

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Комментарии : 3 тыс.

@Psych2go 4 года назад

We haven't posted in a while, but how are you? Could you help do us a favor and share our videos with those who might need this? It would mean a lot. If you did, let us know so we can give you a free psych2go digital magazine. Just email us at editorial@psych2go.net !

@Psych2go 4 года назад

@Platts Happy to hear! What are you up to lately?

@reesealexandrea 4 года назад

I'm doing great thank you for asking! Love the channel and everything you guys do! You have helped me through a lot! ❤

@thetem123 4 года назад

Idk how but you hit all the points that go into my life at the same time and I think this is my waking up moment. It's almost funny bc I don't really watch y'all video's but I just love this one for some reasons thank you for all your hard work it really just help me for some odd reason 😉

@thechosenone8808 4 года назад

this is the most depressing voice i've heard in my life

@EchthelionII 4 года назад

I'll share, but I don't really want anything in return. I don't expect nor want a reward for doing something I think beneficial. But thanks for the offer.

@ExplosiveUnderscoreYT 4 года назад

"Never take life seriously, no one gets out alive anyway"

@kevinthorn9672 4 года назад

Vanwilder lol

@marsh799 4 года назад

That's true...

@fredrikaKH 4 года назад

But what do you do if you’re immortal? Asking for a friend.

@juno9058 4 года назад

@@fredrikaKH still do the same thing i guess

@juno9058 4 года назад

@@fredrikaKH -but with power-

@gyongykalmar6312 4 года назад

"Don't spend much time in the past" *unhappy historian noises*

@eskikanal6325 4 года назад

Gyöngy Kalmár Lmao

@ifrahjama2215 4 года назад

Lol

@kyliechaneditzzz 3 года назад

It's hard to not think of the past and past mistakes cause l regret everything l did

@tracy.4712 3 года назад

@@kyliechaneditzzz same

@leesullivan8663 3 года назад

@@kyliechaneditzzz same but at least we learned these lessons to grow and become better as a person. As long as you know you aren't the same, that is growth. Growth is beautiful. ❤👏

@rosie1240 4 года назад

The first one hit me. I’m always living for the future, if that makes sense. It’s like I’m waiting for fulfilment that I never get.

@frainium8644 4 года назад

Same-

@Layless 3 года назад

Same

@Coco-bl8zg 3 года назад

That is the definition of me.

@basicbitch7670 3 года назад

Same 😔

@daphne8228 3 года назад

This is so true of me too

@widbwkdbwjsns3608 4 года назад

My life feels pointless . As much as I want to hurt myself I can’t because I know people would question and then make fun of me. As much as I know there’s no point in life I think there’s also no point in ending it because apperently your life gets better as u go on . As much as I want to run away from my problems I also can’t because it’ll hurt people around me As much as I try to make myself happy it always end up with a tear on my face. But I’ll wait . Till my life stops . Or till I give up . Or till it gets better . Then I’ll decide . Edit : it’s been 4 months now and I haven’t given up mostly cuz the person that was the reasoning for my life being hell for 5 years has now left and I’m hoping for him to never return. So currently I’m doing okay thanks for your feedback 🥺 I’m glad and thankful I didn’t give up honestly

@renjunsdaintyhands3868 4 года назад

I can relate to this so much. But please let's hold onto this life maybe we'll finally end up with a better reason to live.

@Chapolim-bk4uu 4 года назад

this hits home

@Itssyirahhhh 4 года назад

My life is sh*t I hate my life, l hate my family, l hate me..

@christinelawrence4315 4 года назад

TaesHolyTea .. Jesus Christ loves you.. have you ever considered surrendering your life to Him the One who shed His pure Holy Blood at Calvary (Cross) for you? This world is cold and painful - mixed in with some fine moments - but what you're seeking can't really be found "in the world" but only through Jesus Christ. He is your friend and brother. You are precious dear one please, please, do not do anything to destroy your life for you are loved so much.. if you don't know Him today's the day to repent of sin, turn to Jesus and declare that you acknowledge that He is the Son of God who lived on Earth for 33 years, was killed and shed his blood on the Cross and covered your sins, died and was buried and rose on the 3rd day, ascended to Heaven to sit with God at the right hand side of God's throne then if you believe that Jesus is the Son of God with all your heart you are saved. I too was lost but now I'm found and I cannot live my daily life without Jesus He truly loves and cares for you XXX

@Ruylopez778 4 года назад

Most people feel the same (at least some of the time, if not all the time). I think we have to accept that life is a constant battle - and that is also in literature dating back hundreds of years. I recommend Brene Brown's TED talk on vulnerability and Russel Brand's channel. As for the "point in life", I would say try different things, even start with easy or free things. Try drawing, try writing poems, try dancing, try reading. You may not like any of it - that's OK, too. Knowing what you don't like is important in finding things you enjoy. Keep trying. For some people, their life is about trying to discover who they are inside. For some, it's about helping others. Try a little of both and see if it makes things clearer for you. Often people will stumble upon the right thing by accident. As for "make myself happy", I would say start with gratitude. What things in your life are you grateful for? I think we put too much expectation on ourselves with all these external things we think we need. Instead of trying to make yourself happy, allow yourself to acknowledge each feeling, knowing that it will pass at some point. We shouldn't try to hide how we feel from ourselves, but instead try to support ourselves as kindly as we would a friend. TL;DR be a little patient with yourself, and be a little curious about who you are :)

@dotteddice2358 4 года назад

1. You're extremely goal oriented. 2. You value possessions over experiences. 3. You're holding a grudge. 4. You spend a lot of time in the past. 5. You're overly frugal with your money. 6. You're not contributing. 7. You avoid your problems. 8. You allow distractions to guide your day. 9. You deflect complements. 10. You're taking life too seriously.

@furallds 4 года назад

Thanks

@Psych2go 4 года назад

Feel free to add more to this list! :)

@theadventuresofemily_ 4 года назад

Thank u

@sideeffects4699 4 года назад

The ones I struggle with is 4, 6, 8, 9, and 10 😔. Can’t say I’m not trying, tonight I’m trying to change my habits but we’ll see where it gets me. (:

@ChiOfo 4 года назад

Ah, I was looking for this. Thank you!

@taraking3207 4 года назад

"Your first kiss" Me, 21, shoveling pasta into my mouth like a starved goblin: My what

@bennyton2560 4 года назад

lmao

@smaragdwolf1 4 года назад

dont worry. i know people who have waited way longer than age 21, some still wait

@zuzannab8119 4 года назад

I totally feel you, I was single for 21 years of my life 😂

@mldag1678 4 года назад

Lol same

@shemesh9687 4 года назад

Mwa!

@xixi9141 4 года назад

2:13 "Forget what hurt you, but never forget what it taught you." - BTS V

@vavacadoz 4 года назад

I’m only here cuz of those 7 angels 😓💜

@manoarabinteahamid767 4 года назад

They made me realize who i am?!

@fluffywolfbritta2902 4 года назад

I used to not like bts but now i do because they inspire me to not give up

@jupiter10 4 года назад

oh :(

@nandhini2319 4 года назад

💜

@Hans_W. 4 года назад

1: I have no goals. 2: I rarely ever buy things even though I'm reasonably wealthy. 3: I can't recall a single instance where somebody let me down, disappointed or betrayed me. But I did this to others many times. 4: I just don't spend money because I find no enjoyment in doing so. I can be generous towards aquaintances however because I have no use for the money myself. 5: I don't contribute because charity is pointless and oftentimes perpetuating misery. 6: I absolutely avoid all of my problems. Got no time, work requires 100% of my sparse energy. I'd have a mental breakdown if I took additional care of anything not work related. 7: I need distractions all the time or else I'll go insane. 8: I accept compliments, but I don't care about them. 9: I don't care if I live. If I die tomorrow, I'm okay with it 10: I avoid thinking about the past cause it already haunts me in my nightmares.

@jennelynluna670 4 года назад

Hans Westmar um you good?? Idk why I’m asking just concerned

@anormaldoughboy8725 4 года назад

hey you good bro lmk if need you someone to talk to

@Imsondering 4 года назад

we think the same bro 😔

@scoreunder 4 года назад

re. #5, I think you should look into something other than charity. Blood donation, volunteering for certain causes as opposed to donating, or even going out and directly righting a wrong in the world, like feeding a homeless person or keeping the company of someone lonely or elderly.

@Italiapastalia13 3 года назад

You listed down what i exactly feel too :( I am trying to be hopeful but i know it is not the best advice I could give but I wish you all the wonderful things in the world and maybe one day you find something worthwhile.

@mxloverman2898 4 года назад

“If I made it through today, I can do it again tomorrow.” “Just one more day, I can do it, and then it’s the weekend.” When I don’t want to go to school, I tell myself this the night before I have to go. It helps a lot, more than I thought it would.

@christiansoul01 4 года назад

Good advice, thanks. ❤

@remyhavoc4463 4 года назад

@@christiansoul01 me and my classmates always talks about what we're gonna do at home right after literally one subject passes in school XD

@christiansoul01 4 года назад

@@remyhavoc4463 😅

@vavacadoz 4 года назад

Just one day

@jougkookcookielover5088 4 года назад

Is that JOUGKOOK AS YOUR PROFILE ????? ?😊

@Mimikying_Nugget 4 года назад

Anyone else watching this while they’re feeling like garbage?

@ccxgamerlynx 4 года назад

I feel like poop

@auxiliomedesmayocallesevie1718 4 года назад

@me m8

@SpiceyYT 4 года назад

@catlowe5940 4 года назад

Yup

@xx_breakfastroll_4627 4 года назад

At least we’re all not alone

@roastedThighs 4 года назад

5 years ago, i feel extremely unhappy and i thought i will never get up. Most of the things in this video used to be my old habits. I'm glad this channel exist, i became aware of myself and learn to improve myself too. Thank you so much

@noemiezimmer9392 2 года назад

This channel is so easy to watch, distracting and entertaining but at the same time you can learn a lot and can improve yourself. Hope you feel better/good now and wish you good luck🍀

@welon17 4 года назад

"You need a reason to be sad, you don't need a reason to be happy." - Louis Sachar.

@madisonbrownlee6971 4 года назад

welon17 depression said and i oop-

@whoamiduh8394 4 года назад

I love this

@EddyConejo 4 года назад

Sounds good, doesn't work.

@welon17 4 года назад

@Pentagon1337 Well, I've lived under that philosophy since I'm 12 and I'm doing fine. If you guys are feeling down somehow... MAYBE YOU GOT A REASON FOR IT.

@EddyConejo 4 года назад

@Pentagon1337 "Anal sex" - Stephen Hawking

@eliseheartless4636 4 года назад

Me: "Sleep makes me happy" School: *"well... we are going to ruin that too..."*

@chamomiletea758 4 года назад

Random Dogface Why is this so true😭😬

@sophiafaith1000 4 года назад

College at its finest

@pieckgfinger 4 года назад

@gary jones sis thats what i do but nah just nah shshs

@bluewolfuxx139 4 года назад

me rn :(((((

@pieckgfinger 4 года назад

@gary jones im french and im learning alone what tf dyou want ?? Why are you mean like that??? What did i do to you?? Live me alone im struggling enough.

@fwvinze 4 года назад

“Our happiness quickly fades after buying things once they become an everyday part of our lives.” *You hear that, Ariana?*

@TSProductionsVideos 4 года назад

😂😂😂

@doornumb 4 года назад

*You hear that, Viners?*

@arianaali6275 4 года назад

Lmao my name's Ariana

@_souldier 4 года назад

I would be extremely happy if someone or I could buy a watch

@arianaali6275 4 года назад

@@_souldier me too

@kay6740 4 года назад

1 thing that is secrets making me unhappy: -people

@iamjoe3000 4 года назад

Can relate

@joanneng9145 4 года назад

Always....

@fastlane005 4 года назад

Absolutely.

@cookiegirl891 4 года назад

😭😩

@breannaraub8108 4 года назад

I can relate

@Darknightkiller64 4 года назад

Me with depression Them: just be happy and laugh it off Me: Ha It didn’t work

@p3t3r826 4 года назад

Try *HaHa* this time

@sleepy1297 4 года назад

*NOTHING WORKS OK AND PLEASE PEOPLE STOP MAKING DEPRESSIVE JOKES (If your actully going through that I wish good luck and I feel you) BUT STOP YOUR MAKING THIS WORSE FOR ME AND OTHER PEOPLE PLEASE STOP ITS NOT HELPING PEOPLE I KNOW SOME PEOPLE THINK ITS FUNNY BUT PEOPLE FEEL DISTURBED OR IDK HOW TO PUT IT JUST please.. Stop its not funny to make jokes of depression and other stuff when someone is going through that...*

@sanstheskeelaton3337 4 года назад

Nightmarewarrior64 what i do is make a stupid joke to make me laugh so i can ignore the pain

@zannori2166 4 года назад

@@sleepy1297 yep true... I had depression ..i know it when the doctor say that i had depression Later i have appointment with the therapist i guess...*bad eng

@meowmeow242 4 года назад

@Slime Girl you don't know what they actually meant. Plus, it's not as easy as you describe it lmao I don't have friends, who the fuck should i go out with? Huh? Also, some people don't get happiness from it. Idk but for me your comment doesn't help at all :/

@PowerMatrixAnime 4 года назад

Most of our unhappiness comes from not fulfilling out basic needs like a good sleep schedule, diet, exercise and healthy human connections.

@ratboy2 4 года назад

dammit

@ratboy2 4 года назад

*does none of those things* *sweats nervously* oh..

@rahelmadarasz3183 4 года назад

Exactly

@fatimah2445 4 года назад

and we are uneducated enough to call not doing these things as depression or anxiety in certain scenarios

@carolinareaper8089 4 года назад

Exactly but if your love ones git sick and died and your friends dont give a sh*t what can you do? Life verified them so all i want now is just to die asap

@baileyhollis111 4 года назад

Me: Has depression They: Just choose to be happy, laugh it off Me: I tried

@_.-kai-._ 4 года назад

Bailey Hollis yeah

@Depresssedbitch 4 года назад

I tried and failed multiple times

@althelia6183 4 года назад

lmao

@A27996 4 года назад

Ohh sweetie It's okay to not be okay but just remember no matter how dark your life might look there is always people who care about you. If you ever need someone to talk to I am here to help 🤗🤗🤗have a good day/night ❤💜❤💜❤

@luxqas 4 года назад

Its not that easy

@geronimos002 3 года назад

"don't worry,be happy" I'm worrying about not being happy tf is wrong with me

@amaka.06 3 года назад

OMG SAME👁💧👄💧👁

@Layless 3 года назад

I'm worrying about everything

@geronimos002 3 года назад

@@Layless I worry about everything,but I don't do anything to change that.Like I worry about how much homework I got,but i don't manage to start doing it.Being organized is my escape from procrastination lmfao

@geronimos002 3 года назад

@@amaka.06 I guess its okay to feel things other than happiness.Eventually we feel more complex feelings than happiness and sadness.

@jasminekally6333 4 года назад

"#9; You deflect compliments" So, you just gonna call me out like that?

@randomperson4254 3 года назад

People only give me compliments because they pity me

@ryanford9555 3 года назад

@@randomperson4254 same😢

@AuthenticMentalHealth 4 года назад

If you’re currently unhappy you are NOT alone❤️ Tomorrow is a new day, you are going to be okay✅

@dilemmarose 4 года назад

How lovely

@lunathebutterscotch 4 года назад

Authentic Mental Health yup, another day of being unhappy.

@IbarraAlejandro 4 года назад

Yes another shitty day. Always the same 🙄😑😑😐😐😖

@wakko493 4 года назад

Thank you for the reminder

@leslieking9657 4 года назад

Authentic Mental Health thanks.

@user-yi6bn8cb6l 4 года назад

" some times your self steem is low" Me: mine its not low... its none existant

@thunderheadedanno3434 4 года назад

Sorry dude

@lauragadille3384 4 года назад

Agree

@luvi4091 4 года назад

寂侘 Too bad for them I’m sure you’re a great person, I admire your high self esteem :)

@norap.4657 4 года назад

@寂侘 sorry :(

@ShadowCatGambit 4 года назад

@寂侘 Where do you get high self esteem?

@mangozzz4487 4 года назад

“I wish I knew what the good days were before I left them.” -Andy Bernard (the office) one of the best quotes

@goodforyou 4 года назад

Me: 🙁 Others: just laugh and be happy Me: 😬 Others: just feel it and smile Me: 😬😬😬? Others: ok...I quit Me: ☺️

@SYAFTON 4 года назад

one thing that makes me upset and unhappy is when my parents compare me with other girls. Like "look how smart are they. They are younger than you why cant you be like them?? " like yeah no shit. When I actually DID SOMETHING for them they act like nothing happened lmao my life just a joke

@zesty6781 4 года назад

alianovna Omg same ugggg. Let’s create a club for people with parents who say shitty things. I’ll bring food

@EchthelionII 4 года назад

@@zesty6781 Can I join as support? My parents don't do this but this situation saddens me.

@zesty6781 4 года назад

Isaiah Albers Of course!! You can be an ally and give virtual hugs to all who need it.

@EchthelionII 4 года назад

@@zesty6781 Well, maybe not hugs, as I'm not a hugger, but perhaps words of comfort and potential advice, though, be it good or ill only the reciever can tell.

@gabyc4377 4 года назад

My dad is quite strict and even he doesn't says or push me dayly when he does is like a punch to self steem and basically makes me doubt whether I should or not speak at all. My mom is alive yet is like if I didn’t had one. And when she shows up or wrights is to ask about what things I have achieved. But she just denies I'm pan. And goodness she is waiting for me to be all independent now. And f*ck I can't. What I do... Besides avoiding the problems I have. Do my best and ignore them. It's my life and I don't have to live the live they want me to. I see this as the motivation to leave and live the life I want. I wanna join the group as the one who says F*CK 'EM... But still quietly cries because of frustration.

@danger.noodel9163 4 года назад

The last one: just choose to be happy. My anxiety: are you sure about that? Edit: HoLY heCk I did not expect to get this many likes. Thank you guys!

@bennyton2560 4 года назад

My depression: lol that;s cute

@gracie9658 4 года назад

I hate these kinds of "positive" things. As if you could just switch on a "happy" mode inside your head.

@Layla109 4 года назад

@@gracie9658 Long winded paragraph alert. I get it when people say it's your choice to be happy, it can be interpreted into what you think they meant because i used to hate it when people say it too for that same reason. I think the real meaning behind it now is that you can actively choose to either sulk in your depression/anxiety for the rest of your life or start taking steps towards that happiness. We all know it's easier said than done but you must believe it's possible and it is. As someone who's dealt with depression from childhood and has become my norm, you will get tired of being tired eventually and you may want better for yourself; that's when your resolve can start pushing you towards building happier future for yourself. It's definitely a fight, it won't be easy at first (no pain, no gain) but one worth fighting. No one gets depression overnight, your recovery will be the same. Yes, I believe recovery is possible. We're all fighting this together so, don't give up!.

@gracie9658 4 года назад

@@Layla109 Oh I didn't see it that way. Thank you for clarifying what they meant in the video, it makes me see things under a different perspective. I don't have depression, just really bad anxiety and I try to make steps forward to motivate myself every day, even small ones. Thank you again and have a good day 😊

@lovepeaceisneverguaranteed7385 4 года назад

Haha

@extrapathos 4 года назад

Everyone: sleep is healthy and makes you happy! School: nah u here to learn not be healthy

@DBDYAKU 4 года назад

trust i quit school and im only sleeping and still unhappy :(

@LadyCoyKoi 3 года назад

As a teacher assistance, I could relate. If you think that your one term paper is bad, imagine having to read 180 of them, edit/check each one individually and post all 180 grades online before grading period comes (By the way, 1/4 of those students have some level of language disorder which makes editing really difficult and curving grades are a must; not an easy task). Trust me. Teachers have far more on our plates than the students. I blame the system itself for this. There was a time when teachers were allowed to be flexible and be in control of the classroom. That is why we need to be patience and kind towards each other, because at the end of it all we are all at the mercy of the "system." Thank you for reading and understanding. Please stay safe and well during these tough times. Have a wonderful day. PS: Sorry for any grammar mistakes. My lessons on how to prepare Taxes are better than my writing. 😅

@2xie 2 года назад

I dread sleeping because tomorrow is never as good as yestersay.

@brownie909 4 года назад

“You spend a lot of time in the past” Well I just miss my old home so much... I can’t help it.. It’s hard for me to NOT think of the past :(

@xinyisallypeng4837 4 года назад

i feel you i can relate

@Layless 3 года назад

Same but I also think of the future alot because I just wish that I'll be happy in the future

@2xie 2 года назад

It's hard to walk forward when you're only looking behind you.

@brownie909 2 года назад

@@2xie oh yeah that was 1 year ago my problem went from old home to parents- so uhhhhhh i’ll say thank you for 1 year ago me bc obvi 1 year ago me can’t say thank you now

@alainat5109 4 года назад

I swear, you guys seem to upload videos that I need at the exact time I need them.

@NenaLavonne 4 года назад

Alaina T 🦋😊

@Psych2go 4 года назад

Hope you're doing better!

@yeongweunbi 4 года назад

same

@billclaraweaver2132 4 года назад

Do you think you could make a video about a panic attack? I don't trust alot of info on the internet

@Psych2go 4 года назад

Yep! We can! We actually have it almost completed! Could you help us share our videos in the mean time?

@billclaraweaver2132 4 года назад

@@Psych2go sure!

@saraha.1336 4 года назад

I would like that. I get panic attacks

@Chuck.1715 4 года назад

My cousin often had panic attacks, that is until I make her read a random book about it. And pinpointed most important informations from it on a fly, as I was listing trough it for the first time, as if I knew that book. You can't change your behavior when you don't understand them. I would say that any issue is solvable by just learning enough information about it. After she read that book, she is more stable. She was actually ok for a long time, until she faced stress from 2nd child on the way and upcoming marriage. Such time is time for anyone to freak out, so that's really impressive of her.

@forest1684 4 года назад

Yes please! I get panicked attacks multiple times a day (not actually panic attacks, but I get frequent spouts of anxiety every time something triggers my Emetophobia, which prevents me from pretty much everything). And I would love to actually get free of fear!

@Elena-hv8mu 4 года назад

Thank you, lately I've been sending sadness away and this made me feel sooo good while watching it! It was a beautiful video 😊

@rah9996 4 года назад

5:56 damn I needed to hear that sentence

@queenofthegoldenkingdom 4 года назад

Perfect timing, i am currently very unhappy, i am having a hard time. Family problems though. 😖

@EchthelionII 4 года назад

Most of my problems are family related and I hate it because I feel like I can't talk about it.

@queenofthegoldenkingdom 4 года назад

@Crystal i am trully sorry to hear that, i hope you can find some happiness in college. If not we can help support you.

@queenofthegoldenkingdom 4 года назад

@@EchthelionII well here you can! I always find that talking about problems help to make everything feel better!

@queenofthegoldenkingdom 4 года назад

@@The-Illuminator-m5l i totally understand, i have trouble moving on from things as well, i am so sorry.

@queenofthegoldenkingdom 4 года назад

@@The-Illuminator-m5l you are ever so welcome, i am always willing to help others. ❤

@unwanted5486 4 года назад

You deflect compliments: me: What compliments?

@mysecret2730 4 года назад

I think you're beautiful :)

@audreysmit3731 4 года назад

aww

@audreysmit3731 4 года назад

whoops i meant to say that to another comment sorry

@leoperd3487 4 года назад

What’s a compliment?

@fefefeda94 4 года назад

You're doing good, keep going ❤️👍

@saiharasara9100 4 года назад

Thanks for sending this video. I have realized what make me feel unhappy secretly. Now I know how to guide it. Thanks so much.

@zs9851 4 года назад

I don’t know why I wanted to cry about this.....it’s just close to my heart, thank you

@sxnjivr5028 4 года назад

i agree, i really feel unhappy that i spend my day using my phone instead of practicing sketches and working on my homeworks. i dont know why i'm like this and i also dont know how to stop.

@joanneng9145 4 года назад

Practice being away from your phone, a day, then 2, then a week. The point is to cut the addiction to your phone, use it only when necessary. If you are doing this, tell us how it went.

@rebelgirl711 4 года назад

Set timers - allow yourself time on your phone as reward for being productive. The app called Forest can be helpful for this.

@Itssyirahhhh 4 года назад

Same here..

@lazycat6506 4 года назад

Maybe there’s something essential in your basic needs missing

@lazycat6506 4 года назад

It happens sometimes

@HumansOfVR 4 года назад

Why haven't you all posted in a while? *_I hope everything is okay_*

@Psych2go 4 года назад

Things are alright! Thank you! How have you been? :)

@sofiaivancic1712 4 года назад

@@Psych2go it was actually nice yay

@tosinbanks7866 4 года назад

Thank you! I really needed this. ☺️🙌🏾🙏🏾

@vlr7368 4 года назад

This channel provides such friendly content, thank you. I've been struggling because I started to make myself happy with short pleasure moments like food or watching something. Recently, I've lost motivation in everything. Even when things go relatively well, I just, I *hate it* and I force myself to become cold and hateful so I could expect the worst and not be disappointed. Even now, I see it as extreme cringe that I'm writing this and nobody really cares and I'm just going to end up ignored, but it's better that way. I am sorry for this rant, the videos you make are so peaceful and the animation is adorable, it calms me down. I can't help but feel the need to rant, because I know I don't feel like I'm paying someone for listening to how pathetic I am (going to a therapist for example).

@natmonbebe 4 года назад

honestly, social media (especially instagram) has literally ruined my life

@Psych2go 4 года назад

Could you share more about what happened?

@natmonbebe 4 года назад

Psych2Go just about every time i log in i just automatically compare everyone else’s life with mine and i start feeling miserable :( everyone acts happy and pretends to have such perfect lives, numbers are super important and if you have below 1K followers you’re “inferior” it just always makes me feel bad

@kysmith5541 4 года назад

ᄒnatmonbebe we all have different paths to success and that also includes time. i fall in the same habit as well but one thing that helps me is knowing everybody has a story to tell, and we all go through different tribulations. hopefully you are doing much better and many blessings to you!!!

@Sarablueunicorn 4 года назад

@@natmonbebe I hope you deleted that sh*t already. Instagram is the most toxic social network ever existed.

@gasware4681 4 года назад

ᄒnatmonbebe hate to admit it but honestly yes same hapenned to me deleted my ig like half a year ago and never looked back feelings still there n im working on bettering my life n psyche but it did help alot not seeing allat bs on IG

@mariellebarao7620 4 года назад

This video nailed aspects of my life that I still continue to struggle with everyday. I guess I really needed to come across the video today

@Abby-vi3el 4 года назад

Wow, really needed this right now. Thank you!

@kenziemrose 4 года назад

scientists: students need at least 8 hours to be healthy schools: ... *...no* *edit:* some people have replied to this comment saying "just go to bed earlier, it's not the schools fault" well, when you get older, you will have more and more work. plus, you might have work for colleges. and then we've got the student athletes, who have to not only be a scholar, but also have games and practices. and then, we have to stay clean and shower. *and don't forget that we might have to eat!* so, the school *does* kind of contribute to being deprived of sleep.

@greenmandude 4 года назад

just go to bed earlier lol

@Haritz-kb2ik 4 года назад

@@greenmandude homework,group's assignments,school project:sure?

@_runic 4 года назад

schools dont force u to go to bed at 2 am, go to bed earlier its not their fault

@filip4767 4 года назад

I don't really understand that attitude. I mean I go to school for 7 hours, then I come home with around 6 hours of free time I get to have before I go to sleep, and yet I have to spend at least 2 hours of those 6 studying if I want to be successful at school, meaning I have around 4 hours for myself. 4 hours out of 24, this is a fucked up time.

@_runic 4 года назад

so say you wake up at 6:00 and go to bed at 9:00, right? reasonable times, thats even my schedule. youd get 9 hours of sleep every night, and have 15 hours to work, go to practice, stay clean, eat, etc. most modern schools serve breakfast and lunch; and as a group at one time, so there's 2 meals that are taken care of for you by the school. you have the 15 hours to take care of what like 7 classes, right? so you have 2 hours of time dedicated for EACH class to work. now say you had sports practice for 3 hours. you still have around 40 minutes for each class left. be mindful of what you have and know that youre privileged and live in a very good time.

@nemptic 4 года назад

Thank you for uploading this video at the perfect time for me, i was feeling a bit gloomy for no absolute reason and it made me confused because I had no reason to be sad. Thanks again 💕

@NenaLavonne 4 года назад

snowy waterfalls 🦋😊

@Yangraven 4 года назад

Everytime I see my ex my heart drops because I’ll never experience the moments I’ve ever had anymore

@mynosycats 4 года назад

Your videos are pretty interesting and they show things I wouldn't notice by myself. Great job :)

@slof907 4 года назад

I like how in 1:52 the readhead calls him ‘Psi’

@shannan7701 4 года назад

LOL

@Aethelhadas 4 года назад

Solaire of Astora I don’t get it what’s the inside joke 🤠

@slof907 4 года назад

Alisha kot Instead of giving them a made-up name or value they just left it as ‘Psi’

@elijahd.1340 4 года назад

Pressure per square inch?

@slof907 4 года назад

@@elijahd.1340 *physical sexual intimacy

@biglineman34 4 года назад

#9. Is a big one for me. I rarely get compliments, so my natural instinct is to defensive when I receive one. Even if it's something innocuous as, "Hey man, nice shoes," I'll just make up a lie about them being uncomfortable.

@ich_musste_das_fur_komment5897 4 года назад

I learned to say "thank you" when I get a compliment. And I give them randomly on the street, when I see something nice. I makes me feel better.

@mysecret2730 4 года назад

I think you're beautiful :)

@ich_musste_das_fur_komment5897 4 года назад

@@mysecret2730 thank you. :) You're beautiful as well.

@mysecret2730 4 года назад

@@ich_musste_das_fur_komment5897 thankyou :)

@ratboy2 4 года назад

Person: *genuine compliment* Me: *silent screams* *Confidence dropped to -500!* *here come the self loathing thoughts oh gosh golly darnit nO-*

@brandytreadgold7586 4 года назад

Thank You so much for this Video :) I have a couple that I'd surely going to be working on daily..

@benj7483 4 года назад

Wow. Thanks for this video. Just the right time for me.

@keiron.4612 4 года назад

I just feel alone like even when I'm around people I'm still sad I just think all the time I'm I good enough

@EchthelionII 4 года назад

I relate to that first part, all too often I feel alone and like no one knows I exist.

@tonimauge3907 4 года назад

I've been having the same feelings a lot of the time. My friends and family love me so much, but I still feel like an outcast to them.

@keiron.4612 4 года назад

@@tonimauge3907 I feel the opposite my family show know love

@tonimauge3907 4 года назад

@@keiron.4612 I'm really sorry.

@keiron.4612 4 года назад

@@tonimauge3907 thanks I just sit in my bedroom a lot I feel more calmer

@cringecroissant5592 4 года назад

5:57 "Youre taking life too seriously" Me: well I have to because of school and studying, ect. My parents: what do you mean, you dont do anything

@Psych2go 4 года назад

Unfortunately :(

@memorableman3709 4 года назад

Honestly some schools, if not all of them, make me feel like this world is survival of the fittest. You must be a super muscular kid with 5000 IQ that can write 20 perfect essays in 3 hours. Anything less than that and your future will be doomed to be living under a bridge developing diseases.

@StainedBrain 4 года назад

"You're taking life too seriously." College student's: Less than 30% will actually get a job in the career they're spending so much money to learn about. Okay.....

@RandomPerson-xp6og 4 года назад

@@memorableman3709 ik.... 😞

@shannon0629existepas 4 года назад

Thank you for making me doing a self-reflect again. Yes during the whole class suspension period (3th months now), I have been struggling from time to time. Two months ago I started have serious insomnia problem that I could even fall asleep until morning, because of binge-watching Neflix or IG unmindfully and uncontrollably, and later bc of the overwhelming anxiety and stressful thoughts that, I have to be 100% disciplined to stick to the study plan and don’t get left behind cuz it’s supposed that the most important exam to get me into college, that everyone has to work their ass to, is at this time in 2021. I resisted to stay in that dark pit cuz I know that self-help is the only way out, and I have to get through this test and turn myself into a better person. Meditating, journaling, workouts, taking medicine and try to make small progress one day at a time and now I finally can sleep normally at night. And the problem I recently face is the distractions, as in video the 8th thing. Sometimes I couldn’t stop binge watching Netflix ( 6seasons of FRIENDS and another serieslo llll) avoid the weight of my “responsibilities”, the long process to completing all my goals or homeworks... I believe that Self-acceptance is key, I reflect on myself a lot and try to look for ways to finish my work like, reminding myself of my initial passion, listing only 1-3 must-do everyday, following productive technique like set time for deep focus blah blah blah you name it. And I still need more progress cuz I’m still not the place where I want to be. But at least I’m not where I was, so maybe if we try again we can do it:))))

@rejvizus 4 года назад

This video is really good one. Helpful, up to the point and wakening. Thank you.

@almondmilk4915 4 года назад

"you let distractions get in your day" OoF HAHAHAHA

@hybrid6481 4 года назад

It's actually ''you allow distractions to guide your day''

@beckyfarkas1319 4 года назад

Lyre Autumn pretty name!

@celestialvenus6711 4 года назад

@@hybrid6481 Whatever, bruh, whatever.

@markodissey405 4 года назад

Celestial Venus “get in your day” and “guide your day” are pretty different things..

@0rioni 4 года назад

Its just my Adhd

@CosmicSteph 4 года назад

I often feel like a garbage person bc I’m a 20 year old college dropout living rent free with my mom and I’ve still never had a job. It’s not that I’m lazy, I want to be happy and independent, but this life thing is scary sometimes dude. I’m doing better though. Some stuff went down last year but if things are looking up the way I hope they are then maybe soon I’ll be able to get my drivers license and apply for a job. 😅

@davidordaz5251 4 года назад

Underscore_Steph ಠ_ಠ good luck to you my dude I have been where you been with school and a license and yes it’s tough buts it’s so worth it in the end

@orchusog8425 4 года назад

Underscore_Steph ಠ_ಠ No worries man! Moving out is tough and scary and all that, so is the pressure of college. At least you’re actively trying to better yourself for your parents’ sake :) good luck to you.

@Psych2go 4 года назад

Life can be tough, but baby steps ok? No need to put yourself down. :)

@user-zj3kd3vd9l 4 года назад

it's so good that you're feeling hopeful!! wishing you the best 💙

@flooftof 4 года назад

I have that to so hard. I'm just starting college. I literally didn't even start my first year and I'm getting mini panic attacks whenever I think about it! Becoming independent, living in a foreign city, on my own with a bunch of people I don't know (in a dorm) is FREAKING ME OUT (especially because I'm have serious sociall issues, idk how to talk with people) Life is scaring me so hard...

@thatonegothgirl9250 4 года назад

This just made me have really bad anxiety and now I’m crying. Thanks.

@envy_mafia 4 года назад

I definitely am taking life too seriously, stressing too much, spending my time avoiding thinking about my problems because I don’t know what to do about them. I feel stuck, but I accept that it’s my own actions and I must find a way to do better. I also don’t spend my time practicing music like I should be.

@EchthelionII 4 года назад

1st video in 4 weeks, I'm just happy to see you return.

@Psych2go 4 года назад

High five! How have you been? :)

@freshmaniac8450 4 года назад

Same! Hi again.

@Psych2go 4 года назад

@@freshmaniac8450 Hi :)

@FirstLast-df7yc 4 года назад

Learning to not care about what others think of me (except those in my life i value) is the single most liberating thing I've done. Talk about having a weight lifted.

@jaimebenson6102 4 года назад

VERY helpful! Thank you for creating such meaningful content!

@charleeta8837 4 года назад

Crying right now..added to things what makes me feel good about myself now. Bless you.

@dreamwish286 4 года назад

11: I have a toxic friend, who’s my only friend, and my mom says if I don’t have any friends she’ll send me to therapy

@WhiteAngelLovesEarth 4 года назад

you should learn to be your own friend 1st

@imebony867 4 года назад

At this point you should go to therapy give it a try and dump that fake friend

@kanna8904 4 года назад

There's nothing wrong with going for therapy. And I have a toxic friend(was also my only friend) I'm dealing with currently now too, and it makes me very unhappy. I just try to keep my distance from that person now, and still talk to my other classmates. Also, I actually do go for therapy, and it's been helping me. But no worries You can get through this! Last word of advice, better that you drop that person, and find better ones.

@gnarwhal7562 4 года назад

Dream Wish You should dump that friend and take advantage of that offer. Many of us crave therapy, but either don't have the money or the courage to do it

@bunearybusiness9402 4 года назад

Pfft..I've never had friends growing up and i never went to therapy, hell, I'm in college and have no companionship and don't party, I don't like people. Just no need to

@Dietxcokex00 4 года назад

6:15 yeah tell that to my social anxiety

@Chickenpower-ms7iu 4 года назад

Heather duke lmao

@xeno4693 4 года назад

This channel has helped me so much. Please continue to make videos like this. Thank you so much.. really..

@sjmayhart889 4 года назад

That last part meant a lot to me thank you for the advice!!!!

@whereareyourgoodvibes3818 4 года назад

This came at the perfect time! I’ve been needing this. :)

@Aryanof99 4 года назад

Same here

@Psych2go 4 года назад

Hope it helped!

@fatalequinox6553 4 года назад

Psych2Go thank you 🙏

@eunjipark1398 4 года назад

same~

@6ix9aths73 4 года назад

It did

@yourfriend9851 4 года назад

Me: *watches video* Video: *Describes everything I do in life* Me: Ahaha...I do that.... ;^;

@ashishmagar3407 4 года назад

This was so insightful. Thank you! 💗

@nalubegazaharah9422 4 года назад

Thanks for the update 😊😘

@overratedteenager2800 4 года назад

The only thing that makes me unhappy is being unnoticed

@jenrich111 4 года назад

Hello I noticed you there.

@donlert 4 года назад

Hello :) noticed you as well

@jordanrichardson2367 4 года назад

Sweating Grease I notice you :)

@freshmaniac8450 4 года назад

I noticed you too :)

@spooky961 4 года назад

Noticed

@nurdalily4494 4 года назад

Nice timing! I was having a hard time about thinking "I'm a huge disappointment" "I always make mistakes" "I'm so worthless" and this video shows it all. Thank you Psych2Go!!❤

@Isajohe 4 года назад

I literally am feeling 4 out of the 10 things on the list that make me sad deep down

@bigunhettiarachchi853 2 года назад

Wow. Thanks a lot. It made me to think deeper to get the perfect happiness from within

@shaxjack4717 4 года назад

I have reached a point in life where it's as dark as black hole. When someone says it's going to be okay. I take it as an offense. And i say to myself how dare you smile at me and have the audacity to stick your nose on something you don't know. I have submitted to the darkest side of myself. I am not sure how to get out.

@guinealover6674 4 года назад

Life is rough. Sometimes you just have to take it hour by hour, day by day.

@shaxjack4717 4 года назад

@@guinealover6674 That doesn't change anything and that is a known fact.

@holge2710 4 года назад

Please read the book „The untethered soul“. You don‘t get it the first time? Read it 10 times more until you get it. I had years of therapy, medicine but nothing helped me as much as Michael Singer.

@shaxjack4717 4 года назад

@@relowlight6424 seek help? Is that a joke? I am not here to joke around. Don't you think I already tried?

@shaxjack4717 4 года назад

@@holge2710 thanks I will try that

@Linda- 4 года назад

2:32 it kinda hurt deep inside that i never achieved / did things like those

@najmisazali1023 4 года назад

Psych2Go videos is my everyday routine videos to watch on RU-vid to remind myself that life is not so bad after all. Keep up the good work guys!

@juliett925 4 года назад

Thank you so much that helped a lot on what I’m doing in my every day life 💙💙

@Birdwing7676 4 года назад

I’m always unhappy lol

@birdlover3238 4 года назад

I feel you bro....... 🙋‍♂️

@pumpkin405 4 года назад

Bro sameeeee but I cover it up with memes bro

@Birdwing7676 4 года назад

A Sad Gay Puppet honestly same 💀💀

@pumpkin405 4 года назад

@@Birdwing7676 Yeah bro

@Birdwing7676 4 года назад

A Sad Gay Puppet you should send me some memes 🤠

@fluffycat8026 4 года назад

11: You’re in love and you’re never gonna act on it because you don’t want to ruin anything

@koryleonard8147 4 года назад

That's me.

@briezeee 4 года назад

"Have you identified with any of these?" my G .... Alllllllllllll ... Every. One.

@acc373r4t0r 4 года назад

lmao i'm never happy and i still didn't identify to a single one

@fuminocchi4533 4 года назад

@@acc373r4t0r yup same here I"m carefree

@abby2789 4 года назад

I wish i could be more motivated in the morning, but i just don't know how...all i do is go on social media, watch videos and play video games...i don't know how to stop. 😔

@alexphipps4912 4 года назад

Same here. ;-;

@user-gz4ve8mw9l 3 года назад

Stare at walls instead, until you finally work up the willpower to do something more productive, or useful.

@kirbo7776 4 года назад

I take life to seriously But I can't help it ashamed of how I look and how I am I can never stand up I front of anyone cause all I do is mess up and make mistakes- like myself 😔

@huangminghui4011 4 года назад

Don't worry dude, no one cares about you Edit: *is thinking

@onlyyou2939 4 года назад

This video could not have been posted at a better time! thank u :)

@Psych2go 4 года назад

Good luck on this journey called life!

@lorettadolls333 3 года назад

Hello Physch2go🌱, I hope you have a wonderful day and thank you so much for this great video. I’ve been needing this and no wonder why I was unhappy, thanks a bunch for putting me back onto my own two feet to get my day going again. Thanks allot and much much love✨🦋💖

@dilaraa3201 2 года назад

All true but second one is especially hits home. Experiences’ happiness lasts more than possessions 🙌🏼

@nicogracie2209 4 года назад

This vid made me aware on what makes me unhappy bc i never felt happy despite of my achievements i hope they can create vid about on how to have a happy mind : (

@Ruylopez778 4 года назад

Try to look at systems (instead of goals) you can use in your daily life to reduce the effects of these behaviours. Recognise that life will always require us to deal with negative moments and feelings as part of the human experience.

@budgieside5065 4 года назад

Thank you all guys in encouraging yourselves/pushing eachother forward.These kind words of encouragement also help me realize how we can help eachother and we're not alone in this.Ive also have been sad lately and the video as well with the comments have made me feel a bit better.thx😌

@haileybrowdy7605 3 года назад

this video made me realize why I was so sad trying to stop and started to feel better this video really helped me Thanks so much!!!!

@vousmavez 4 года назад

Thank you for this video, I really need this rn

@ctraye6293 4 года назад

(tl;dr below) I wanted to share something real fast. The last week has been the best week I’ve had in a long time, and there haven’t even been any major events. It’s because I’m so happy with myself. I’ve distanced myself from my friends who didn’t care about me, met knew friends who actually _do_ care about me, have been hyping myself up (you’re beautiful, you’re doing great, you’re almost there, you did it, etc!), filling my Instagram feed with positive vibe and mental health accounts, and have been taking life day by day. My next goals are to eat healthier instead of plain junk food to boost my mood and get outside. I’ll also be getting a dog soon so I’ll be able to do more things with him! Do everything you can for yourself, because you matter. You deserve things. You deserve everything. [tl;dr] I’ve been taking better care of myself and I feel great! I love you so much! You’re doing fantastic and the hard part is almost over! Please please please hang in there☺️

@americangirlforever6195 4 года назад

Feels like this video was made for how I feel lately! Thanks Psych2Go! Could you possibly do a video on ways to help you with dwelling on negative thoughts and memories?

@Psych2go 4 года назад

Sure! We have this video in the past. Did you want to check it out? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UAwcCjCzPks.html

@kuro_kanae 4 года назад

This video has been really useful. Thank you!

@ccisco 4 года назад

Since I'm the shy kid and always sit alone,my teacher gave us a project for three people and well i have bad anxiety so i was pretty scared what people would think about me having no group but these two girls chose to make a group with and that made me genuinely happy and well i try to be a better person and help people

@lunafoxlover 4 года назад

I think I'm just mostly sad all the time because I'm a teenager.

@Psych2go 4 года назад

Why do you feel being a teenager makes you sad?

@lunafoxlover 4 года назад

@@Psych2go I guess it's just me not wanting to socialize with people and isolating myself.

@Fxye_ 4 года назад

Ify

@daniel10alien 4 года назад

That might be true… a lot happens when you're a teenager that you can't always control. I just turned 20 and my life now is a lot better than it was when I was younger. It takes time, but things will get better, I promise!

@karu4115 4 года назад

@@lunafoxlover yes, it's definitely isolating yourself that makes you sad. I was so depressed for the past 5 years and so alone... But this year I started to socialize with people and I'm just so happy. Even when they don't want to be friends and critise me, I just ignore them.

@ghost_pictures 4 года назад

Honeslty I know this stuff makes me unhappy but I dont change lol.

@ghost_pictures 4 года назад

@Restricted Gacha cause its kinda hard lol. The only thing on this list im good with is compliments. Theres always something to think about. New problems. And im pretty much addicted to my phone. I'm a mess lmao.

@mts992 4 года назад

Remember, is never too late to change your habits, and you are stronger than you think you are

@leadahlmanns4066 4 года назад

I understand that very well.

@an_impasse 4 года назад

Neon_Bunny People who have the best things probably had to do the worst things, at least for when they started out. If you’re not born into wealth and nice things like that, you’re gonna have to earn the nicer things on your own, that’s how it goes. Take it and do your best, don’t be afraid to ask for help or leave it and continue living miserably.

@improbablycommenting8469 4 года назад

I love that my phone just knows to put this in my psychology folder

@h.t.y437 4 года назад

i have never been feeling so attacked while realising this is genuinely so true but there's nothing i could do to stop myself from doing actions like these