Тёмный

10 Things You Must Do After No Contact (#8 Will Make You Jump For Joy) 

Brad Browning
Подписаться 606 тыс.
Просмотров 824 тыс.
50% 1

Опубликовано:

 

28 сен 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 2 тыс.   
@mohdhuzaif5594
@mohdhuzaif5594 2 года назад
Hey brad, i m here again on this video Just to thank you....yes it literally worked.....she called me text me on everywhere and said she love me so much and missed me... your all strategy worked.....thanks man....love u ❤️
@BradBrowning
@BradBrowning 2 года назад
That's awesome! Happy to hear that! :-) Remember to continue to play your cards right through and through though. The work doesn't stop just because you get back together, try to keep that in mind. And if you need my help or have something in mind but don't know how to go about it, sign up for my coaching program at www.breakupbrad.com/coaching
@nah6353
@nah6353 2 года назад
on what circumstances it happend..? May i ask what was the reason for the breakup, how did the contact happen, in what time did she get intrested in you again?
@davidjosephson6820
@davidjosephson6820 Год назад
@@BradBrowning I am in a very deep chasm that involves my best friend, an ex girlfriend, and being used. The story goes like this: My best friend, Marcus was (and still is legally married). He had a female friend, Kim, that liked him (and he liked her), but he couldn't pursue since he was married. He eventually made the introduction between me and Kim and Kim and I slept together and started developing feelings (at least I did). Kim was also going through a nasty divorce from a psychologically and physically abusive ex (and is still going through it). She has a full plate of personal issues, raising her kids, and past drug use along with her exes problems. While Kim and I were seeing each other in a relaxed relationship, Marcus's wife, Brittany was facing a legal issue and she eventually got sentenced to some time for something she did about one year ago. As soon as she (Brittany) was out of the picture Kim dumped me and started devoting all her time to Marcus. She doesn't even call or text me at all. I feel used and upset. I've told Marcus how I feel but he has liked her and wants to be her friend and mine. I want him to dump her, but, he is using her to help him get through the divorce he has wanted from Brittany for a long time, and she is using him for help with her situation. They are getting closer as friends during this period. I want to see them split. I'm mad and don't like being used and thrown away like yesterday's trash. Can you give me some help? Thank you.
@droflivelife
@droflivelife Год назад
How long did that take. Did she date in between?
@Deveshissar
@Deveshissar 3 года назад
Breakups really break you. Somedays you feel you're your own superpower and on some days you totally feel powerless. Some days you feel you're happy and on some you're on your worst. Absolute trauma
@BradBrowning
@BradBrowning 3 года назад
Be strong. You're not alone.
@Deveshissar
@Deveshissar 3 года назад
Thanks Brad!
@aurielove9177
@aurielove9177 3 года назад
Definitely not alone! Thank you for your original comment that is so true. Definitely going to keep this somewhere safe so I can look at it when I’m feeling really low
@Deveshissar
@Deveshissar 3 года назад
Aurie, you're not alone! May you heal well💫
@amberwilson4620
@amberwilson4620 2 года назад
Sometimes it happens in MINUTES.
@Zuschauerquaeler
@Zuschauerquaeler 5 лет назад
Day 1561 of no contact😤👌🏼
@sanjusharma8845
@sanjusharma8845 5 лет назад
Stop counting days. Move on
@asbjelasulejmani8585
@asbjelasulejmani8585 5 лет назад
Zuschauerquaeler lmaoooo
@margaritam.9118
@margaritam.9118 5 лет назад
Guys, they’re joking, chill)
@DP-qo9kl
@DP-qo9kl 5 лет назад
😂😂😂
@chrish9588
@chrish9588 5 лет назад
4.5yrs
@MinuteWild
@MinuteWild 4 года назад
You have made my stubborn ex back , you are a hero .
@vikramkaushik4034
@vikramkaushik4034 3 года назад
How¿
@Jordysonn
@Jordysonn 5 лет назад
11 days no contact, I know that doesn’t seem like much compared to some of the comments but it took everything not to call or text. Now I feel like I’m over the worst and feeling better in my own skin every day! To anyone who is attempting no contact- it gets better!! It’s only been 11 days and it’s so much easier 😊
@BradBrowning
@BradBrowning 5 лет назад
Expect a mixture of feelings from up to down, to complete happiness to sudden sadness, it's only normal. And yes, maintaining the "no contact" rule for 30 days helps a lot. Be strong!
@Jordysonn
@Jordysonn 5 лет назад
Brad Browning I really appreciate that comment, today was a down day and I felt like I was backtracking but seeing that let’s me know it’s all part of the process!! Thanks again 😊
@julieyen2268
@julieyen2268 4 года назад
After meeting him, it made me realize I'm better off moving on. 😆
@OieseGG
@OieseGG 4 года назад
What signs made you feel that way?
@silvyloyal3863
@silvyloyal3863 4 года назад
😅😅
@k-popmania8437
@k-popmania8437 4 года назад
Same 😃
@lindada3061
@lindada3061 4 года назад
good
@akashsaroj7902
@akashsaroj7902 4 года назад
Best🤘
@peytonpinedo86
@peytonpinedo86 5 лет назад
Brad, your tactics worked and you helped me get my ex back! I feel on top of the world right now thanks to your help! Thank you for these great tips!
@BradBrowning
@BradBrowning 5 лет назад
Congrats! :-) I'm glad my it's all worked out for you. As what I always like to say, please keep in mind that getting an ex back does not mean the work stops there. You have to do more work to ensure your relationship stays healthy. Review my guide and/or watch these videos to help you further: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jjrOpxa-wfI.html and ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-v9mVzh2NVAc.html All the best!
@anathiposwa8629
@anathiposwa8629 5 лет назад
day 2 of no contact...miss him a lot wish could undo things
@abc9681
@abc9681 3 года назад
So , have u waited 30 days before start texting again ??
@sajidali55
@sajidali55 3 года назад
i got her call on 25th day off no contact period, she was crying on the phone missing me so much. Thanks Brad, i followed what you said.
@Marine-zw7lr
@Marine-zw7lr 3 года назад
She broke up with u or u with her ?
@thenoon6635
@thenoon6635 2 года назад
Did you get her back?
@macrillshain3558
@macrillshain3558 2 года назад
And was she not dating another guy
@sadangaruba7914
@sadangaruba7914 5 лет назад
I got him back today after 4 months of no contact
@BradBrowning
@BradBrowning 5 лет назад
I'm glad my it's all worked out for you. Now as what I always like to say, please keep in mind that getting an ex back does not mean the work stops there. You have to do more work to ensure your relationship stays healthy. Review my guide and/or watch these videos to help you further: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jjrOpxa-wfI.html and ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-v9mVzh2NVAc.html All the best! :-)
@karvindersingh4061
@karvindersingh4061 5 лет назад
You are so lucky 😊 can i tell you my situation I'm just about to die 😔
@mocosacarajo
@mocosacarajo 4 года назад
karvinder singh Hope you’re doing better. It’s hard in the beginning, but it’ll get better.
@Gabriellalaurenleigh
@Gabriellalaurenleigh 4 года назад
Sada Ngaruba still?
@-NOVA-2023
@-NOVA-2023 4 года назад
Soo happy when I seen this congrats 🥳
@17Shkurt2008Pavarsia
@17Shkurt2008Pavarsia 5 лет назад
Brad I can't thank you enogh for all the helpful tips you have given us. I've seen all your videos and there was one where you mentioned how to text your ex after a 30 day no contact. Like how to send her a text message. So I sent her a text saying Hey I have a quick question for you. I said I'm painting my bedroom next week. I was wondering if you could give me some advice on what color I should get, thank you. Hope you're doing well. Now she was really good at choosing colors because I painted her bedroom and living room 6 months ago so I knew this text would be a great example of how to start talking to her. Exactly 2 hours later she texted me back telling me what colors I should or shouldn't get for my room. She seemed like she was really excited to talk to me or like she missed me. I could tell through texts, but I'm taking your advice to take everything slow like you've mentioned on other videos. So anyway we had a little chat talking about paints and she even mentioned one of her rooms that she wants to be painted. So I asked her if we both could go together and look at some paints at Home depot whenever she gets a chance and can you believe it? she said yes absolutely we can go on Wednesday after she gets out of work. She even asked me if I could paint her room next Sunday and I said yes. I believe this is great start. The way our relationship ended a month ago I thought I would never get to see her again. I'm really surprised that she is down to meet me on Wednesday. Guys take Brad's advice and do the 30 days no contact rule. It really works!!! Thanks again Brad. You are the men!!!!
@BradBrowning
@BradBrowning 5 лет назад
Hey... looking good! :-) You're welcome! Hey, you never know who else can benefit, so if it’s not too much to ask and if you haven’t already, please like, share, and subscribe to my channel so you won't miss any of my upcoming videos. I'd really appreciate it! 🙂
@mr.jackal5082
@mr.jackal5082 3 года назад
Any update adi?? Did u get ur ex back???
@quarantine1716
@quarantine1716 5 лет назад
Dang I need to go to Costa Rica now?
@BradBrowning
@BradBrowning 5 лет назад
An out of town trip should suffice. But if you'd like to exaggerate, feel free to go halfway around the world! lol
@lanznewworld3858
@lanznewworld3858 5 лет назад
. can i come.. ..
@andrewcruz7595
@andrewcruz7595 5 лет назад
Yeah man TFTI
@blossombellatigress8746
@blossombellatigress8746 4 года назад
@@BradBrowning it's quarantine, sleeping 2gether isn't possible. Do u recommend a video call fun?
@mytinyhomestudio
@mytinyhomestudio 4 года назад
Hahahahaha
@mikefr12
@mikefr12 5 лет назад
Your vids helped me during my self-development phase to become my best self. Regardless of what happens next I feel stronger physically, emotionally, spiritually. All important towards attraction!! Positive attitude as you said.
@BradBrowning
@BradBrowning 5 лет назад
Way to go! Stay strong,eh!
@shinonuma5689
@shinonuma5689 5 лет назад
No contact isn't there for getting someone back. I dont know why people even want someone back, who braked their heart
@jluck1399
@jluck1399 5 лет назад
broke*
@BradBrowning
@BradBrowning 5 лет назад
I understand what you're saying, but each person has his/her own reasons for why they either choose to get back together with an ex or let go totally. You can't speak for them because it's their life, not yours to decide. Granted, not all relationships are meant to be salvaged, especially abusive ones and/or one that involves numerous instances of infidelity, but some are worth saving. This all depends on what kind of relationship you have and if you decide to move on or fight for it. There is no wrong answer on whatever your decision is. :-) Anyway thanks for your input!
@jof9139
@jof9139 5 лет назад
@@BradBrowning The trick is when you don't know if you should get back or not.. Some people are just like heroin.. very addicting.. Thanks Brad
@milanpaudel9624
@milanpaudel9624 5 лет назад
Got my girl back after almost 3 months. Did no contact for 45 days. And then another 45 days for slowly getting close to her. Finally we are like how we used to be in our "fourth" meet up. Or almost 80% of how we used to be. That's good enough. Here is my experience : No contact = 45-50 days. First meet up = okay, it was everything I expected. Second meet up (after 7 days) = meh, it went downhill. I opened my heart and said some corny lines. She pushed away my hands. ie. I fucked up. Third meet up (after 9 days) = better than second meet up. But still not good. I kissed her on her cheeks. She was cheerful. Fourth meet up (after 9 days) = woah. It went whole lot better than what I expected. We are almost like 80% of what we used to be. We cuddled. She was super polite this time. I hope I can settle the deal in 5th meet up. Thinking of meeting her again after 9-10 days. What do you say about it? And thanks Brad for everything. It's only possible because of you.
@BradBrowning
@BradBrowning 5 лет назад
Congrats! :-) Hey I'm only doing the "guiding" while you're the one doing all the hard work, so pat yourself in the back, too. I think it's only a matter of time before you get her back, assuming you don't deviate from the path. Now as what I always like to say, please keep in mind that getting an ex back does not mean the work stops there. You have to do more work to ensure your relationship stays healthy. Review my guide and/or watch these videos to help you further: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jjrOpxa-wfI.html and ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-v9mVzh2NVAc.html All the best! :-)
@koda3722
@koda3722 5 лет назад
BLACK CAT after the contact rule ended how long did you text them before asking them to meet up?
@RolimPaula
@RolimPaula 2 года назад
Give us an update! How have you guys been?
@milanpaudel9624
@milanpaudel9624 2 года назад
@@RolimPaula it lasted for 1 more year but because of whole corona thing, she went to her nation and both of us lost interest because of distance.She still haven't returned, I think she won't return anymore. Her study is completed. I'm with new girl, going strong with her.
@goldeneyegaming5439
@goldeneyegaming5439 2 года назад
I'm at the kiss on the cheek part LOL
@peter737
@peter737 5 лет назад
No contact simple the relationship is done
@kadamnopi3739
@kadamnopi3739 5 лет назад
BRO you are doing a Great work for True lover and i have learned from you in the past... Thanks for everything... This guy is true
@BradBrowning
@BradBrowning 5 лет назад
You're welcome!
@The1996Nathan
@The1996Nathan 5 лет назад
Its been 35 days and still dont hear from her, she says to her friends that she is moved on and she is happier now, its scary now to text her
@minglu7836
@minglu7836 4 года назад
nathan johri make an excuse that’s believable to text her .....like hey what the name of that park we had a barbecue at last year . You gotta call and say that so she can have the opportunity to tell you indirectly whether or not she In a relationship . Don’t start no contact until after you text her . Don’t ask about the other relationship. If she says she is in a relationship tell her you respect her decision then go no contact
@pranaliabhyankar3628
@pranaliabhyankar3628 4 года назад
After 90 days he came back and giving me anxieties wtf!!!😂
@BradBrowning
@BradBrowning 3 года назад
Hence, the importance to take things slow.
@funboy4809
@funboy4809 5 лет назад
so far I haven't called my ex girl, I tried fixing the problem myself but it didn't work, she just went cold and now I'm doing no contact I'm on my 5th day struggling.
@BradBrowning
@BradBrowning 5 лет назад
Here's how you can tell it's starting to work: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4gqo4RjqUpo.html Anyway here's a quick overview to help guide you: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-xgR03RcU8mw.html Lots of folks seem to be oblivious about it, so here goes: the 30-day "no contact" rule, once COMPLETED, is just the first phase for most people (unless your ex sincerely wanted you back and it's shown in their actions). This would also help guide you on what to do after the "no contact" rule: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BAhMrmw3Sms.html Anyway there are two more phases to go through if you want an ex back, and the third is to rekindle/rebuild the attraction with an ex. Learn the basics here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-aeGNPBdpnsI.html
@nonyenira5520
@nonyenira5520 4 года назад
🤣🤣🤣🤣
@estheragustine4286
@estheragustine4286 3 года назад
I am single 😊
@funboy4809
@funboy4809 3 года назад
@@nonyenira5520 lol
@funboy4809
@funboy4809 3 года назад
@@estheragustine4286 😘
@exposingproxystalkingorgan4164
It is really good that all of you relationship, life coaches, advisors are educating the ignorant masses. You are heroes.
@BradBrowning
@BradBrowning 5 лет назад
Just doing my job but now with the help of social media. Thanks, man. Glad you appreciate it! :-)
@periswanja8371
@periswanja8371 5 лет назад
Thanks so much Brad for this videos it really helped me out..I got him back after 10days
@BradBrowning
@BradBrowning 5 лет назад
I'm glad my it's all worked out for you. As what I always like to say, please keep in mind that getting an ex back does not mean the work stops there. You have to do more work to ensure your relationship stays healthy. Review my guide and/or watch these videos to help you further: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jjrOpxa-wfI.html and ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-v9mVzh2NVAc.html All the best! :-)
@corneliuskibiz279
@corneliuskibiz279 2 года назад
kumbe wakenya wako pia
@periswanja8371
@periswanja8371 2 года назад
@@corneliuskibiz279 lolz
@corneliuskibiz279
@corneliuskibiz279 2 года назад
@@periswanja8371 nichanue wangu anakaa ngumu 😆😆😆
@MackAroni2k
@MackAroni2k 29 дней назад
I maxed out at 5 days 😂 I’m obsessed but I’m planning to go back no contact today until my birthday on Halloween. Banking on giving space and us having something to legit catch up on by her saying happy birthday. For now I’m focusing on what I can control and positioning myself to be in a better place . Preparation meets opportunity
@BradBrowning
@BradBrowning 24 дня назад
Having a healthy mindset is invaluable, so kudos to you! A man with a plan is unstoppable. If you find yourself obsessing though, it's time to find a more positive outlet for your emotions. It's totally okay to cry your eyes out (just NOT in front of your ex), this is healthy, but try to balance it with other stuff. Just whatever you do, make sure to heed the tips from this vid at all times: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jikW4YYC9yo.html So keep your mind occupied, get busy with a lot of stuff like hobbies, work, etc. focus on what makes you feel good and take time to heal as well. Also read my Ex Factor Guide 2.0, which covers commonly possible ‘what if’ scenarios and will give you pretty much everything you need to know, so read it many times over until you master it. The aim of the guide is basically to put you in the best position to get your ex back...and to avoid the pitfalls to increase your chances altogether. Check it out at www.breakupbrad.com/mbuy I wish you success. Good luck!
@Turkeyrolls
@Turkeyrolls 4 года назад
I'M GOING TO DO IT. I WILL GET HER BACK. I'M GOING TO BECOME SOMEONE WHO'S WORTHY OF A RELATIONSHIP, AND I'LL SHOW HER I CAN BE RIGHT FOR HER.
@amdace5267
@amdace5267 4 года назад
one day no contact, i feel so hurt cause we always playing game together and calling everyday ,
@BradBrowning
@BradBrowning 4 года назад
Play your cards right and notice the world of difference that this can make. Stick to the "no contact" rule this time for at least 30 days. Here's how you can tell it's starting to work: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4gqo4RjqUpo.html AND the importance of silence after the breakup here: y2u.be/zw0ChuXCEmw and in the meantime, this is the principle you ought to follow: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-EfbgU7v0Ny4.html A situation with an ex is often fragile, so you'd really want to omit, if not minimize these mistakes. Start with the 30-day straight "no contact rule. It’s one step forward, two steps backward with an ex & there are no unlimited chances with them, so if you can do it right moving forward, then do so. Check out my guide so you won't end up making the same mistakes. Good luck!
@rajendranilankar4613
@rajendranilankar4613 4 года назад
Giving more attention to her makes her stronger.
@BradBrowning
@BradBrowning 4 года назад
Getting better or stronger after a breakup comes from your own effort. Your ex will indeed make an effort to heal, so should you. Hence, this video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gUBNd6pDINM.html
@huntercoleman4302
@huntercoleman4302 2 года назад
If your anything past 6 months you should really move on and put them in the past, takes 6 months to love someone so if they don’t come back within that they’ve moved on and put you in the past
@BradBrowning
@BradBrowning 2 года назад
Yes, that's a fair time really. But as you know, moving on is a process and it takes longer for some people to do so. However yes, 6 months is a good benchmark.
@jamycamicaelacuaresma5569
@jamycamicaelacuaresma5569 5 лет назад
My ex cheated on me. When I found out about that I got furious and wasn't able to control my anger. I said a lot of bad things to him. But I still pleaded to get back together. I know I was so stupid back then to do that. But yes, we got back but for him it was just a temporary relationship because maybe in order to stop me from being persistent to get back with him. He treats me like nothing, just a friend whom he's close with. So I had enough of his treatment that's why I initiated to broke up with him already. Before I did NC I said to him that I can't be friends with him for now because I want space in order to recover from what happened to our relationship. When we met after 6 weeks in a dinner with his family, he was hostile. He can't look at me directly in the eye (although sometimes I catch him looking at me) and he tries to avoid me. I can't understand what does that mean. Now, I don't know what to do. Should I contact him and try to approach him or should I wait for him to contact me?
@funnyvideostvclaveria5224
@funnyvideostvclaveria5224 5 лет назад
Jamyca Micaela hi hehe
@bigdaddy7119
@bigdaddy7119 4 года назад
Well.... I started this with mine yesterday. I watched another of your videos about the no contact and did what it said about the apology for acting emotional, etc, so I texted her yesterday and did that after not talking to her for a week. That being said, she hasn’t replied to me but hasn’t blocked me or unfriended me on social media or on the phone. She’s still viewing my stories and almost as soon as I post them. The funny thing is....the previous girlfriend texted me recently after no contact for a month (before I watched your videos), and while I was on a date with the one that just broke up with me, and we’re talking again. Sooooo....I definitely have a distraction to keep me from contacting my current ex.
@BradBrowning
@BradBrowning 4 года назад
Good! Once you've already completed the full 30-day "no contact" rule and assuming you did it correctly, then the texting tips here will be a good starter: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XonMtLFo000.html but make sure you tick off the checklist here first: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BAhMrmw3Sms.html This means you take time focusing on the second phase and eventually the third phase when the time is right. This won’t happen overnight, of course, but it’s something you ought to continue to work on to the point where you’re gradually building attraction again. This is what my guide is for. Have you checked it out yet? It's too complicated to explain everything on here, but here's an overview of these phases and what to expect in each one: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-aeGNPBdpnsI.html Good luck!
@meltzfn784
@meltzfn784 3 года назад
I’ve begged my ex for 2 weeks to come back... I don’t know what to today I just went numb and decided that I just needed to stop, I’m not sure what to do
@AnujSingh-uv4gk
@AnujSingh-uv4gk 4 года назад
I am successful ✅
@thankarezos
@thankarezos 4 года назад
I realized that my ex is so plain that I cant find any excuse to talk to her plus the fact that she left me for somone else and tries too hard to make it work so she doesnt mess up big time and be left alone so she responds to me very cold. Looks like in secret she is keeping tabs on me though. but i still love her and want her back. We are in same group of friends and that can help building back the attraction but there is a massive obstacle that is the new guy that is keeping her from talking to me.
@BradBrowning
@BradBrowning 4 года назад
Sorry, man, but chances are your girl has been at least emotionally cheating on you. Discussed that in depth here: y2u.be/7KE6nb4-ndA There's no easy way to say this but the answer is is to move on, especially if your ex doesn't seem to be regretting their actions and asking to get back together. Most of the time, a lot of people would move on, but a few would still fight for the relationship, so this all depends which side you're on and what your views are. But take into consideration about what I’ve mentioned here, too: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-m27TLeyUmwg.html There is no right or wrong answer here because it is your relationship and it's personal to you. Make sense? Anyway men and women cheat for different reasons, but if you think your ex is worth it and if there's been a genuine connection between you two before the cheating happened, then try to see the roles that you BOTH played that led to all this mess and see once and for all if it can be resolved or not, okay? Really take your time before deciding though and be sure not to make any hasty decisions from an emotional place. Take care!
@rocketlab1877
@rocketlab1877 2 года назад
I bought the restaurant my ex worked at as a listing agent my family happens to know, wait till she asks the management to kick me out as they tell her we can’t do that , that’s the owner
@stevennovak2937
@stevennovak2937 5 лет назад
During the no contact phase if they contact you with something like "how are you?" to see if you are okay because you were a mess ha. Do you ignore this, tell them that you need no contact so you can move on or just give a quick simple reply and go back to no contact??.
@TheMakenzieAriani
@TheMakenzieAriani 5 лет назад
Steven Novak back to no contact after replying with something simple
@BradBrowning
@BradBrowning 5 лет назад
It's best to watch this first: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-VMAHVJ6tvSM.html
@amenadan9099
@amenadan9099 3 года назад
It is my second day of No contact period and I am feeling good .
@monasingh11
@monasingh11 5 лет назад
Six months of break up and I am certain he left me for another girl. After all these months he message me on my birthday “ Happy birthday mona. Wish u all the happiness. Sorry, I had to write.” I didn’t know what to say so I didn’t write back. I still miss him but I have learnt to live without him.
@BradBrowning
@BradBrowning 5 лет назад
The question now is do you want him back? If you're looking for more signs before you're comfortable taking a leap, here are the things to look out for: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-CsVR7yV4X8k.html
@coleon8770
@coleon8770 5 лет назад
What if my ex is in a rebound relationship
@BradBrowning
@BradBrowning 5 лет назад
Your ex is diverting his/her attention to someone else, which is the easiest thing to do and is really just his/her way of coping. So that's what you ought to be doing too. Here, watch this: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gUBNd6pDINM.html so try to put your focus elsewhere because your ex is likely rebounding and you're only wasting precious minutes of your life worrying about something that's out of your control. Watch this: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-TBtb34gy6zw.html Now lastly, keep in mind that your ex is suffering too, even though they try to cover it up. Discussed that here: y2u.be/7KE6nb4-ndA
@ThehackPro
@ThehackPro 2 года назад
I know she still loves me and I do love her too but the provlem is distance and her parents
@Its_ya_boi78
@Its_ya_boi78 3 года назад
But wouldnt being so much more optimistic and happy make them think that you're better off without them?
@arronmoran2087
@arronmoran2087 5 лет назад
I did the quiz like three times but no results to my email
@BradBrowning
@BradBrowning 5 лет назад
Sorry to hear. The tech staff hasn't reported anything like that on our system. Have you tried doing it again using another browser?
@arronmoran2087
@arronmoran2087 5 лет назад
Ill try that thanks
@kall9042
@kall9042 5 лет назад
Powerlifter Arron check your junk mail that’s we’re mine went
@froilanlansangan1360
@froilanlansangan1360 3 года назад
Thank you. More powers to you.
@froilanlansangan1360
@froilanlansangan1360 2 года назад
Keep up the good work Sir Brad..
@shelly4012
@shelly4012 3 года назад
Took the quiz, said I haven’t contacted him, checked up on him, didn’t end on bad terms. All fairly neutral answers. The quiz said I was behaving too needy? Sounds like just a way to get people to buy the product.
@BradBrowning
@BradBrowning 3 года назад
There are a ton more questions and depending on how you answered them, it might tag you as one. It's not meant to force you to buy, especially since I post regular vids to help people out as well as answer comments when I can. What you're suggested to buy is the coaching program if you need my personal help, which in other words is paying for my time or my comprehensive Ex Factor guide,again if you need more information other than what's on my vids for free!
@mahhor
@mahhor 5 лет назад
We have known each others for 5 months, we loved each others so much (maybe she didn't?), the main method of contact was texting through whatsapp, also phone talking like once/week. Last month, she was in middle of final exams, and we could not talk that much, even when we texted each others, it was about her exams and how she did. suddenly last week when i asked her for a phone talk, she said in texting: I had confused feelings for you, during my exams I now know how I really feel about you, and I rushed into a relationship with you, I need to focus on myself and my future. I texted her back if i can phone talk, she refused and said in text: please understand, i'm not ready for a relationship and don't wait for me, we need to break up. although you're a perfect person. I asked her if it's about someone else, and if i should wait for her to finish college next year.. She said: It's not about someone else, its about how I feel for you, and don't wait for me, i don't see myself in this relationship, i was following my mind not my heart. Take care and have a good life. Then, she blocked all the methods to reach her [Whatsapp, and phone number]. I don't know what to do, or if i should contact her through a random phone and follow some steps. For both of us it was the 1st relationship in our lives. currently i'm following the No Contact Rule, but i'm afraid that after 3 weeks i would be still blocked.
@gearsofwar3fanatic12
@gearsofwar3fanatic12 5 лет назад
You gotta do no contact anyway bol mindswell start bulkin up and get mentally tuff the endorphins help ease the pain brother
@BradBrowning
@BradBrowning 5 лет назад
Respect her wishes, man. And avoid making any of the mistakes here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5tNRL7dWCTA.html Blocking you could just be your ex’s way of coping so I wouldn’t worry too much about it if I were you, at least not initially. If you stay blocked after months though, then that’s another story, especially if you have no other means of communication. More about that on here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5UT92IB5ugs.html Anyway social media should be the least of your concerns. Focus on all three phases and your ex may naturally unblock you, in time, as you learn to rebuild that attraction and re-attract this ex back to your life.. Here are the basics of all three phases to getting an ex back: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-aeGNPBdpnsI.html and social-media wise, here (but then again, don't let it become your sole focus) : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-D1GpR5MApQk.html Good luck!
@sulatadas3251
@sulatadas3251 5 лет назад
I m using no contact rule.. But he block me... How i contact him.
@katevii1842
@katevii1842 3 года назад
Its my 3rd month since break up . We had hard fight last week..Would no contct be effective to me ?
@amirceljo3967
@amirceljo3967 2 года назад
Hi Brad ,thank you for your time answering my questions , really appreciate it . So the other day , about six in the evening I sent her "cooking text" , she replied vigorously like she was desperately waiting. So I dropped feeler questions and she was responding fast and asking me questions . After some messages back and forth she brought up that she wants to meet me in front of my building in 10 minutes. I agreed and when we met , we hugged long and she was happy to see me . Then we went to talk in the car . She was smiling telling me she missed me and that she still loves me really hard. I gave her some hugs and we kissed . She went home and later about midnight she texted me if I'm sleeping I told her that I am and she wished me a good night and that we will hear again soon . Next day in the evening I texted her and she was happy to hear from me , responding , being flirty using emojis and she seems really interested when I text her , but she's not initiating any contact. Now one day after I haven't heard from her . I feel like she's playing hard to get and maybe wants me to initiate these first contacts . So since she brought up meeting and came and we've seen each other, shes happy when I text , what should I do next. Should I wait some days and set up the date again and keep doing that until she starts reaching out. Do you have any hints for me ? Thank you Brad I would really appreciate it :D
@BradBrowning
@BradBrowning 2 года назад
You're on the right track, assuming you've done the first phase (30-day "no contact" rule) correctly and basically had set the stage for this second part. Be sure to check out my other videos for more tips on how to go about this, especially this: y2u.be/gUBNd6pDINM Since you've only recently reconnected, then don't expect your ex to warm up easily. Getting an ex back is a process. Here's a short infograph to guide you in each process: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7JtmVbDkblw.html Look out for the signs that your ex has moved on, though: y2u.be/TnZzeEIPEik But evaluate things, too. Are you sure you're not trying to rush it? Setting a deadline is a good way to fail when it comes to exes, so I highly discourage it. What steps have you taken to get your ex back? It's time to re-assess those and see what's working versus what's not working. Sometimes, getting an ex back is like trying to fit a square into a circle, but oftentimes, chances are you're letting emotion dictate you and therefore end up making the wrong choices. Have you checked out my guide yet? It’s ultimately up to you to act (or not act, depending on which phase you’re in) on getting your ex back, but it helps if you read it to ensure that you’re on the right track. Check it out at www.breakupbrad.com
@adamshlyakhtich5473
@adamshlyakhtich5473 4 года назад
What do you do when you contacted them, but they don't respond?
@NoeliusBrown
@NoeliusBrown 2 года назад
Hi Brad!☺️ If after the 30 days NC I’m still not ready to text him, is it okay if I just wait for him to text me? He was very mean to me even knowing that I was under medication because I was going through a really hard time after the breakup. And he hasn’t even checked if I’m better until now. So I feel he should be the one reaching out. Is that right? He keeps also checking all my Instagram stories (I don’t check his). Thank you!
@BradBrowning
@BradBrowning 2 года назад
The no contact period is usually for 30 days but the average is 4-6 weeks, really. For some of my email coaching clients, I suggest to extend it for a few more weeks if the situation calls for it. It's really fair game unless you see your ex display the signs here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ZyJRphwDca4.html Best of luck!
@zacharypierce4672
@zacharypierce4672 5 лет назад
Been dating this girl for 2 years and 4 months. And living together the whole time. I got kinda distant the last 5 months. And I was stressed out about life and what I should do. I really just needed time to myself. Well I didn’t tell her that. She broke up with me. And that the first time she just wanted a break for a couple months to clear our heads. Then a week later she came and packed all her stuff, and officially told me we’re done. Blocked me on Facebook, Snapchat. Then unblocked me. It’s been a month, but haven’t spoken to her in 12 days. Trying to go strong. But she hasn’t deleted any phots of us off Facebook. And that’s the only thing keeping me going. And I hope I still have a fighting chance. I have changed. I know the career I want. And I feel like a whole better person. I just hope there’s another chance.
@BradBrowning
@BradBrowning 5 лет назад
Good. Now wait until you reach the 30-day mark. Once you've already completed the full 30-day "no contact" rule and assuming you did it correctly, then the texting tips here will be a good starter: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-uN_XAgHjaFM.html but make sure you tick off the checklist here first: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BAhMrmw3Sms.html This means you take time focusing on the second phase and eventually the third phase when the time is right. This won’t happen overnight, of course, but it’s something you ought to continue to work on to the point where you’re gradually building attraction again. This is what my guide is for. Have you checked it out yet? It's too complicated to explain everything on here, but here's an overview of these phases and what to expect in each one: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-aeGNPBdpnsI.html Good luck!
@thomasveysey7363
@thomasveysey7363 3 года назад
wish me luck yall
@BradBrowning
@BradBrowning 3 года назад
Best of luck!
@annierealtor5190
@annierealtor5190 Год назад
New relationship and am here again 😢am tired of falling in love
@BradBrowning
@BradBrowning Год назад
Perhaps you're not ready to date yet. Give it a rest and be single for a while! :-)
@MissDragonaCatulin
@MissDragonaCatulin 3 года назад
Listening this right my ex comeback but i found out he still saying i love you to other ladies what a shame
@BradBrowning
@BradBrowning 3 года назад
That sucks. Sorry to hear that.
@mateagalic1378
@mateagalic1378 5 лет назад
Day 2 of no contact period! Wish me luck, I’ll keep y’all updated 🤠 Day 3- tuff, but he didn’t send any new texts or anything Day 4- no text/calls from him Day 5- today is worse than any day before. I miss him like crazy and I just wish he’d text me so I know he still cares. He did see the story I posted on snap Day 6- he keeps checking my social media accounts Day 7- damn it’s already been a week!! I miss him so much 😭 but yea he has been checking my stories Day 8- no contact, no anything Day 9- he has been checking my social media Day 10- i broke my no contact rule! Fuck!! But he texted me back immediately after i sent him text Day 11- well that was definitely a mistake. I fucked up bad. He did text me right away when I sent him the first text but after that he isn’t replying for 12 HOURS right now (right now it is more than 24h passed) and he was online. I thought he changed and that he missed me. I guess I was wrong. Should’ve listened to juice wrld when he said ‘ I cannot change you so I must replace you ‘. My heart is broken. NEW 30 DAY NO CONTACT STARTING WITH AUGUST 13th!!! IM GIVING UP, THIS WILL NOT WORK CAUSE IM SURE HE DOESNT WANT ME AND IM SURE HE IS BACK WITH HIS EX 😭😭😭😭😭😭💔💔💔
@mateagalic1378
@mateagalic1378 5 лет назад
Tameeth Fatima yessss
@mateagalic1378
@mateagalic1378 5 лет назад
Muntaka Rodela i will!!! Good luck to u
@mateagalic1378
@mateagalic1378 5 лет назад
Tameeth Fatima whyyy
@mateagalic1378
@mateagalic1378 5 лет назад
Muntaka Rodela i feel so too rn. I wish he would just send me a text so I know he thinks about me
@mateagalic1378
@mateagalic1378 5 лет назад
Tameeth Fatima from your mouth to God’s ears
@poulomichakraborty9902
@poulomichakraborty9902 3 года назад
8 days of no contact!
@svilenaninetta9838
@svilenaninetta9838 3 года назад
He vanished before month or two . So there is no chance to give him a call. Actualy this time i am fed up of his bulshit. It is been almost 40 days..i get over after i was drain again. So ..i dont want to see him to talk to him never ever. I want him to not exist for me any more. I am aqua ..so when aqua is done is realy done.
@rawone9158
@rawone9158 5 лет назад
All this work for a woman dam why I love the lady's so much.
@BradBrowning
@BradBrowning 5 лет назад
Not just any woman... but the woman who has caught your heart, yes?
@rawone9158
@rawone9158 5 лет назад
@@BradBrowning Your right! She's on meth and pills now. I might need to move on.
@pedrolasso5972
@pedrolasso5972 3 года назад
My ex unblocked me after a month of no contact, she hasn't reach out yet, and IDK what to do, I haven't text her either, any suggestions out here??
@nagada22
@nagada22 3 года назад
@@pedrolasso5972 we're in the same shoes. I was waiting for my boyfriend to text me since I know he stalked me on my social media. Been reading lots of comments and suggestions, that they will definitely reach to us. I will be patient too... I know it's hard but it's worth waiting for.... 🙏🙏🙏❤️❤️❤️
@BradBrowning
@BradBrowning 3 года назад
Once you've already completed the full 30-day "no contact" rule and assuming you did it correctly, then the texting tips here will be a good starter: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XonMtLFo000.html but make sure you tick off the checklist here first: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BAhMrmw3Sms.html This means you take time focusing on the second phase and eventually the third phase when the time is right. This won’t happen overnight, of course, but it’s something you ought to continue to work on to the point where you’re gradually building attraction again. This is what my guide is for. Have you checked it out yet? It's too complicated to explain everything on here, but here's an overview of these phases and what to expect in each one: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-aeGNPBdpnsI.html Good luck!
@christineguven5110
@christineguven5110 3 года назад
My ex confessed he fell in love with me again after we hung out, he promised not to go cold after confessing that, the day after he ghosted me, when I confronted him he said he had “nothing to talk about” “it’s crazy that you expect me to act like ur bf” when usually he can’t go an hour without talking w me, calling me, he always called me baby, his love, and gm and gn texts for about 8 weeks. Now there’s absolutely nothing and when I hit him up he responds but then goes “do you need anything”. I’m so confused how he went from 100 to 0, should I do no contact? It’s been 3 weeks since he started going extremely cold.
@BradBrowning
@BradBrowning 3 года назад
That kind of behaviour coming from your ex is somewhat expected after a breakup. That's why you ought to give it enough time where there's totally no contact between you and your ex for at least 30 days. A wide array of different emotions coming from an ex is somewhat expected when a breakup is still fresh and this includes the likelihood of your ex giving you mixed or weird signals. Watch this: y2u.be/siApAVtx8zE This is why I tell people to cut off contact for at least a month first and NOT deal with this ex. You both need to clear your minds first, all right? A breakup hurts both people in it regardless of who has done the breaking up. This is something I've discussed here, so watch it to learn a few tips to help you on how to go about it: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1kJ1ybuFIHE.html
@nikkik3263
@nikkik3263 5 лет назад
Lol. That text would not work on my ex. Lol. He is too stubborn and he blocked me.
@BradBrowning
@BradBrowning 5 лет назад
This is a very common issue which many people face, so I suggest you watch this vid coz I covered that here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UspIarCWk5M.html Blocking you could just be your ex’s way of coping so I wouldn’t worry too much about it if I were you, at least not initially. If you stay blocked after months though, then that’s another story, especially if you have no other means of communication. More about that on here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5UT92IB5ugs.html Anyway social media should be the least of your concerns. Focus on all three phases and your ex may naturally unblock you, in time, as you learn to rebuild that attraction and re-attract this ex back to your life.. Here are the basics of all three phases to getting an ex back: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-aeGNPBdpnsI.html and social-media wise, here (but then again, don't let it become your sole focus) : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-D1GpR5MApQk.html Good luck!
@maryjoytorres2996
@maryjoytorres2996 Год назад
I am doing this no contact rule , I'm on the 5th day . And guess what , he send me a message today telling me he met another girl and he calls me again " habibti" ( which means my love ) . Is he being crazy ?
@BradBrowning
@BradBrowning Год назад
He could be rebounding but try to see if his words match with his actions so you won't end up being confused as well especially since now he got with somebody else. Anyway try to put your focus elsewhere (best to put focus back to yourself) because your ex is likely rebounding and you're only wasting precious minutes of your life worrying about something that's out of your control. If anything, your ex is suffering, too, even though it may not seem like it. Discussed that here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7KE6nb4-ndA.html Watch this, too: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-TBtb34gy6zw.html This should hopefully get you back on track with what you ought to be doing during this time: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-obBIttQSak4.html However, if the relationship lasts for 6 months or more, it's probably best to start moving on from this.
@carawadforth8699
@carawadforth8699 3 года назад
Hi Brad, so I pretty much did everything! I distanced myself from seeing him for 3months, went no contact for 2months, improved myself, life, took new hobbies, advanced in work, flirted and dated other guys which he saw, stopped chasing and was positive! However I said 'Hi' to him casually after the 2months no contact and no seeing him and he still didn't react too well! He still thinks I'm bugging him, so what now :/
@BradBrowning
@BradBrowning 3 года назад
What did you text him and how often did you do it? You're on the right track, assuming you've done the first phase (30-day "no contact" rule) correctly and basically had set the stage for this second part. Be sure to check out my other videos for more tips on how to go about this, especially this: y2u.be/gUBNd6pDINM Since you've only recently reconnected, then don't expect your ex to warm up easily. Getting an ex back is a process. Here's a short infograph to guide you in each process: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7JtmVbDkblw.html Look out for the signs that your ex has moved on, though: y2u.be/TnZzeEIPEik But evaluate things, too. Are you sure you're not trying to rush it? Setting a deadline is a good way to fail when it comes to exes, so I highly discourage it. What steps have you taken to get your ex back? It's time to re-assess those and see what's working versus what's not working. Sometimes, getting an ex back is like trying to fit a square into a circle, but oftentimes, chances are you're letting emotion dictate you and therefore end up making the wrong choices. Have you checked out my guide yet? It’s ultimately up to you to act (or not act, depending on which phase you’re in) on getting your ex back, but it helps if you read it to ensure that you’re on the right track. Check it out at www.breakupbrad.com
@nameermohammed4877
@nameermohammed4877 5 лет назад
last week my ex reached me out after 120 days no contact !! yes it's working... I was so careful and I showed her many positive issues in my life ... BUT she has gone again and lost her after a few days and she blocked everything ... what to do ??
@BradBrowning
@BradBrowning 5 лет назад
Depends on how the conversation went that made her block you. Have you checked out my guide yet? It may be time to revamp your techniques. Before anything else though, take the free quiz on my website to gauge your chances of getting your ex back. Answer as honestly as possible, at www.breakupbrad.com/quiz Good luck!
@shahrulikram4123
@shahrulikram4123 5 лет назад
Hey brad...love your videos as usual. I would like to ask a question. How do I want to get back with her if she says that she doesn't want to be in a relationship with anyone? We had a long distance relationship so I would be really glad if you replied. Thanks!
@BradBrowning
@BradBrowning 5 лет назад
I can't answer that. You're asking how you can want her back... and wanting something or someone is purely subjective so it's up to you.
@haideemoreno2398
@haideemoreno2398 5 лет назад
Welllp, my ex doesn’t want me back lmfao I have him for class 😭
@BradBrowning
@BradBrowning 5 лет назад
You can follow the tips here to prevent things from getting even more awkward than it has to be: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-GTjEAGJWTuA.html AND ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dDZrnNh8LOg.html
@marquesmitchell9154
@marquesmitchell9154 5 лет назад
Dated your teacher?
@tannibiswas4194
@tannibiswas4194 4 года назад
I am from bangladesh, so i can't hire you sadly
@feliciaspangberg7252
@feliciaspangberg7252 4 года назад
Does the no contact rule works if you and your ex decided together to not talk for a while or does it only works if you start ignoring them?
@BradBrowning
@BradBrowning 4 года назад
It only works if you follow through the "no contact" rule for AT LEAST 30 days.
@candiceg_9713
@candiceg_9713 3 года назад
If it’s been over a month n still no contact does that mean there moving on and forgetting you
@spiritofdance1
@spiritofdance1 3 года назад
Travelling to Costa Rica great plan, sucess assured!!
@BradBrowning
@BradBrowning 3 года назад
Nice!
@hbtv6356
@hbtv6356 3 года назад
Does no contact work in a long distance relationship?
@BradBrowning
@BradBrowning 3 года назад
It helps you heal, which is essential regardless of whether or not you're getting back together with your ex. Watch/review and apply the pointers here first: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-GQY4N04uvtA.html AND ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5nfWRJRrnAs.html However, if you believe your situation is unique and there may still be a chance between you two, then let's take a look at your situation in-depth via my one-on-one coaching session at www.breakupbrad.com/coaching
@aiimazegames4721
@aiimazegames4721 3 года назад
Well well here we go , she broke up with me 3 days ago because things didn feel happy anymore , so now i am here and i need to make this work , so i start today , she still will come by to pick up stuff so if i stay natural does that go into my 30 days period anyway or only like from the point on she realy is gone , and pls ppl help me , ask me how i am doing i guess it helps me to get to the goal and if it works i will invite all commenters to the marriage one day
@BradBrowning
@BradBrowning 3 года назад
Just keep it brief and cordial. I also posted a video about it. Once you've already completed the full 30-day "no contact" rule and assuming you did it correctly, then the texting tips here will be a good starter: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XonMtLFo000.html but make sure you tick off the checklist here first: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BAhMrmw3Sms.html This means you take time focusing on the second phase and eventually the third phase when the time is right. This won’t happen overnight, of course, but it’s something you ought to continue to work on to the point where you’re gradually building attraction again. This is what my guide is for. Have you checked it out yet? It's too complicated to explain everything on here, but here's an overview of these phases and what to expect in each one: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-aeGNPBdpnsI.html Good luck!
@LacedRhymes
@LacedRhymes 4 года назад
Day 1 starts for me.... we been communicating but if i want her back i gotta cole turkey her
@BradBrowning
@BradBrowning 4 года назад
Yep!
@koito3929
@koito3929 5 лет назад
Ahhh so... i tried no contact but failed on like day 14 and we kinda got talking again. I was still complimentary and stuff and we got along well. She told me the reason why she broke up with me , it was basically something that happened in her family that made her really mad and she didn't want to say anything bad to me so she left. I told her im here for her no matter what. Then she told me that she doesn't know about me but she is deeply in love with me. I told her that i missed her too and now we are back together again. I'd say the no contact rule is really helpful but in my situation i knew my ex well enough and started talking earlier than i should have. 😁😁😁😁 -good luck to everyone out there
@BradBrowning
@BradBrowning 5 лет назад
Play your cards right and notice the world of difference that this can make. Stick to the "no contact" rule this time. Here's how you can tell it's starting to work: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4gqo4RjqUpo.html A situation with an ex is often fragile, so you'd really want to omit, if not minimize these mistakes. Start with the 30-day straight "no contact rule. It’s one step forward, two steps backward with an ex & there are no unlimited chances with them, so if you can do it right moving forward, then do so. Check out my guide so you won't end up making the same mistakes. Good luck!
@Lazy_Prophet
@Lazy_Prophet 5 лет назад
My situation is so complicated I'll have to do 1 on 1 coaching. Hope it's worth it lol
@morecoffee2463
@morecoffee2463 5 лет назад
Omg no way... it totally worked
@BradBrowning
@BradBrowning 5 лет назад
Congrats! I'm glad my it's all worked out for you. Now as what I always like to say, please keep in mind that getting an ex back does not mean the work stops there. You have to do more work to ensure your relationship stays healthy. Review my guide and/or watch these videos to help you further: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jjrOpxa-wfI.html and ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-v9mVzh2NVAc.html All the best! :-)
@raythedodger
@raythedodger 5 лет назад
7 months later, I got promoted, lost 40 lbs, bought a new car and look totally different. I contacted her to see her son but she has a new man. Still, she invited me to meet up with her and her son on a Friday. I refused. Not going to any one what she did to me.
@BradBrowning
@BradBrowning 5 лет назад
So do you want her back or not?
@raythedodger
@raythedodger 5 лет назад
Brad Browning I do Brad but i found out from someone else she had a man and left me for him. I just don’t think it’s right that she wants to go out on a Friday night while she is in a relationship. I found out after we had planned our meet up.
@ninja-party-babe4594
@ninja-party-babe4594 5 лет назад
My ex has been talking to me almost every single day after not contacting each other for a few months. He's been dating someone he met from social media for over a year or two. During our texts, he started sending me texts that involve sexual desires, and a little bit of flirting. He has told me to call him "daddy" from now on, and he's been keeping it silent from his friends, family, even from his current girlfriend. He told me to keep this a secret so no one will know. So I kept that promise. We have slept together more than once, and he has kissed me a few times whispering "I love you". So what does this mean?
@BradBrowning
@BradBrowning 5 лет назад
It means he wants to get the best of both worlds and you're his side chick. Follow the tips here from now on: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qoEZiPn9EH0.html AND ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-pXKPxAXaunc.html
@tucansam3147
@tucansam3147 Год назад
😂😂😂😂 it means your A side chick
@jaimeeee8589
@jaimeeee8589 4 года назад
I sent the exact same text, she responded "who is Alex and pretov?"
@amloca5111
@amloca5111 4 года назад
How can i go about getting a 1 on 1 consult
@BradBrowning
@BradBrowning 4 года назад
. Sign up for my coaching program so I can help assess your situation clearly, look at all the other factors at play and see things you might have missed, then guide you accordingly on a regular, ongoing basis at www.breakupbrad.com/coaching Talk soon!
@MrSirTBone
@MrSirTBone 7 месяцев назад
He’s such a Brad🙄
@RvarmasView
@RvarmasView 5 лет назад
guys every person deserves second chance.....
@BradBrowning
@BradBrowning 5 лет назад
Not everyone does, man. Some don't. That's just the harsh reality. This depends on the type of ex your'e dealing with.
@gregggaldo9181
@gregggaldo9181 Месяц назад
Thank you Brad.....my ex texted me after just 3 days of No Contact....I have NOT responded.....
@BradBrowning
@BradBrowning Месяц назад
You're welcome! If you want to give it a second try though, then you ought to meet your ex halfway and respond. This vid is for you: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ECCZm_mqzKg.html
@AMIR-yc1pc
@AMIR-yc1pc 4 года назад
After no contact i texted her i her that i 😂 want to call you and wanted to hear your voice , she said ok call me 2maro although she is on a rebound. 😂😂
@theresiawindi7828
@theresiawindi7828 5 лет назад
Brad it's been 20 days after no contact, we finally talk again, we were in long distance relationship, we decided to be back friends. Do you think there's still a chance to get him back? I didn't say anything about relationship to him he really impressed that he knows i have changed a lot to be better person.
@BradBrowning
@BradBrowning 5 лет назад
It depends. The distance will always be a major culprit. Is this long distance scenario temporary? Because if it isn't, then it's good as over. Watch/review and apply the pointers here first: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-GQY4N04uvtA.html and ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5nfWRJRrnAs.html
@charlottetrusty1980
@charlottetrusty1980 5 лет назад
I find my scenerio different to others. For starters I split with my ex. We are nearly at 1 year and my ex is seeing someone else. We were together over 15 years and have 3 kids together. Since counselling I've eventually tuned into my emotions and fully regret kicking him out. I had kicked him out a few times previously too. I decided to lay my emotions bare. At the time it turned his world upside down and I think scared him. It was a day of me convincing him to come back. He said he just can't go back to that and that he has many negative memories. With a 0% chance of getting back together. Despite him crying. Also mentioned how his new gf is very supportive of him. Anyways I did several quizzes and got no results back but I've now started the 30 days no contact. It's very tricky and comes across as I'm hurting(especially as we have kids). Help please 🙏
@BradBrowning
@BradBrowning 5 лет назад
The important thing is to give him the space he obviously needs first. Also since you've started the whole thing, this is how you can go about it: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8wq6u-esNOY.html
@TheMizmhe
@TheMizmhe 3 года назад
3rd week no contact. He reached out and want to meet up. But I have a feeling of not wanting him back. I feel Im really better now without him.
@BradBrowning
@BradBrowning 3 года назад
As what I always say, the decision to get an ex back is totally up to you. Over time, you know your ex's true worth to you as well as the value of your relationship. So only you can decide whether this is someone you want to go back to or not. All the best!
@KaraboMasoko
@KaraboMasoko 5 месяцев назад
What if you guys were in a long distance relationship and he's in University in a different province 😢
@BradBrowning
@BradBrowning 5 месяцев назад
As you've noticed, the distance will always be a major culprit. Is this long distance scenario temporary? Because if it isn't, then it may be as good as over. Watch/review and apply the pointers here first: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-GQY4N04uvtA.html AND ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5nfWRJRrnAs.html However, if you believe your situation is unique and there may still be a chance between you two, then let's take a look at your situation in-depth via my one-on-one coaching session at www.breakupbrad.com/coaching
@bartdaughdrill4100
@bartdaughdrill4100 2 года назад
My ex girlfriend and ran into each other in a store after a 40 day no contact. We talked for an hour in the aisle got up with each other. We told each we missed each other, hugged and held each other’s hand. Shared a kiss in the aisle. We talked about getting together soon to catch up some more. She complimented me how good I looked multiple times. Walked her to her car and she complimented again. I flirted, we held hands, hugged again and gave each other a kiss on the lips again. I want to make sure I make right “next move”. Should I send a text saying hey great to see you yesterday and maybe later in week ask to get together this upcoming weekend? The chemistry, energy and attraction were off the charts. I don’t want to be too aggressive but not too passive. Thoughts?
@BradBrowning
@BradBrowning 2 года назад
Is she doing anything on her end to suggest she might still be interested? If so, ask to meet up but remember to keep things casual for now. Otherwise, if she acts like she wants to stay broken up, then assess the risks first if it's all worth it. Remember, meeting up when you're both not ready will only alienate your ex further, and that's best case scenario. Worst case scenario will land you a spot in the dreaded friendzone. Watch this first: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Jzb18j7ZMPE.html but if you're both ready, watch this video on how to tell as well as how tips for you on tipping the odds to your favor: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-eJPGrkuQnm0.html Best of luck!
@dhenny21
@dhenny21 5 лет назад
... I’m not lying about this ... when my girlfriend broke up with me she sat there crying for hours then we had sex and we are still broke up .. it’s been just over a week & I am using the no contact method.. I am so confused with her rn but I’m gonna try anyway because she was my girl
@BradBrowning
@BradBrowning 5 лет назад
It's all part of the process when one goes through a breakup. That's why you ought to give it enough time where there's no contact between you and your ex for at least 30 days. A wide array of different emotions coming from an ex is somewhat expected when a breakup is still fresh and this includes the likelihood of your ex giving you mixed signals. Watch this: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RN6ndJZ0J-w.html This is why I tell people to cut off contact for at least a month first and NOT deal with this ex. You both need to clear your minds first, all right? A breakup hurts both people in it regardless of who has done the breaking up. This is something I've discussed here, so watch it to learn a few tips to help you on how to go about it: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1kJ1ybuFIHE.html
@dhenny21
@dhenny21 5 лет назад
Brad Browning thank you .. I will definitely give it a watch, thank you for your help in your videos
@winstonjohnarcilla1522
@winstonjohnarcilla1522 2 года назад
But what if, they had a new partnwr after your break up? Is no contact rule will still be effective?
@BradBrowning
@BradBrowning 2 года назад
Unless she cheated on you (consider moving on from this), then try to put your focus elsewhere (best to put focus back to yourself) because your ex is likely rebounding and you're only wasting precious minutes of your life worrying about something that's out of your control. If anything, your ex is suffering, too, even though it may not seem like it. Discussed that here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7KE6nb4-ndA.html Watch this, too: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-TBtb34gy6zw.html This should hopefully get you back on track with what you ought to be doing during this time: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-obBIttQSak4.html
@catcats9117
@catcats9117 3 года назад
If you tell your ex you don’t want to be friends, why would they meet up with you?
@BradBrowning
@BradBrowning 3 года назад
Ask yourself the same question. Why are you trying to meet up with your ex? Anyway assess the risks first if it's all worth it. Remember, meeting up when you're both not ready will only alienate your ex further, and that's best case scenario. Worst case scenario will land you a spot in the dreaded friendzone. Watch this first: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Jzb18j7ZMPE.html but if you're both ready, watch this video on how to tell as well as how tips for you on tipping the odds to your favor: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-eJPGrkuQnm0.html Best of luck!
@shilpie95
@shilpie95 5 лет назад
Did all this. Got him back. Not worth it.
@BradBrowning
@BradBrowning 5 лет назад
Then he's worth it. Or maybe do it for someone who is! :-)
@Emmiejuliaa
@Emmiejuliaa 4 года назад
Your quiz doesn’t work, I’m not getting any emails
@BradBrowning
@BradBrowning 4 года назад
Try your spam folder.
@ozzy_mondo8791
@ozzy_mondo8791 2 года назад
1 week of NC and I am nervous because my Ex has mental health issues which is what ended the relationship and I kinda fear that these will make him not comfortable enough, it was only a short term relationship but I want to make us long term down the line
@swatityagi7454
@swatityagi7454 4 года назад
I was in no contact from 3 months..suddenly 3 days ago , my ex posted some memories related to us on social media . Then i text him ..from the conversation i felt that he stills cares about me .and told me that he missed me so much..but at the same time i felt that may be he does not want me to back in his life.. Bcuz i have cheated on him nd he said he cant ignore this .. But the truth is that..i truley loved him ..nd i want him back..we both are in a long distance relationship... Plz suggest me .now what should i text or do which help to get him back . .
@BradBrowning
@BradBrowning 4 года назад
Sorry to hear that. The distance will always be a major culprit. Is this long distance scenario temporary? Because if it isn't, then I'm afraid it's good as over. Watch/review and apply the pointers here first: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-GQY4N04uvtA.html AND ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5nfWRJRrnAs.html However, if you believe your situation is unique and there may still be a chance between you two, then let's take a look at your situation in-depth via my one-on-one coaching session at www.breakupbrad.com/coaching
@phyllisbudgeon5495
@phyllisbudgeon5495 5 лет назад
Better still stick to a nice big bar of chocolate 😊🍫🍫🍫🍫
@cubacosta8061
@cubacosta8061 2 года назад
Hi Brad, thanks for your videos. :) I have a question - if we live about a 2-hour-flight away from each other, how do you do the slow reconnection after a no contact period? I mean it's not really possible to just have a coffee somewhere quick... During the relationship, we used to meet up for about a week each time. Thanks a lot, I would appreciate your answer. :)
@BradBrowning
@BradBrowning 2 года назад
The distance is always one of the main issues. This is what I tell people. Watch/review and apply the pointers here first: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-GQY4N04uvtA.html AND ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5nfWRJRrnAs.html However, if you believe your situation is unique and there may still be a chance between you two, then let's take a look at your situation in-depth via my one-on-one coaching session at www.breakupbrad.com/coaching
@cubacosta8061
@cubacosta8061 2 года назад
@@BradBrowning Thanks a lot for your answer! I appreciate it. :)
@lonelyken4215
@lonelyken4215 5 лет назад
Bro the only problem for me is that I'm in high school and my ex sees me everyday from far
@LanaClarkLC
@LanaClarkLC 4 года назад
zombie hunter look incredible 24/7. Don’t let your ex know your sad.
@lonelyken4215
@lonelyken4215 4 года назад
@@LanaClarkLC thanks dude but now is too late pray to satan for something to happen
@LanaClarkLC
@LanaClarkLC 4 года назад
zombie hunter confidence is sexy and attractive. Don’t think that way.
@lonelyken4215
@lonelyken4215 4 года назад
@@LanaClarkLC now that I'm thinking about it you are right no joking
@BradBrowning
@BradBrowning 4 года назад
Life is or will be taking you in two different directions at this stage. Watch this, too: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2CakOOSwIiY.html&lc=Ugw4Ce3x9APUrYfz29N4AaABAg So whatever the case may be, act responsibly yet try not to take things too seriously for now since you may be in a period of growth and lots of changes, including preferences in attitude, personality, etc. Focus on your studies instead, all right? Take care!
@jaynipas1057
@jaynipas1057 5 лет назад
That will not work on my ex, coz she's already happy with his new boyfriend. The third party of our break up.
@BradBrowning
@BradBrowning 5 лет назад
Chances are your beau has been at least emotionally cheating on you. Discussed that in depth here: y2u.be/7KE6nb4-ndA There's no easy way to say this but the answer is is to move on, especially if your ex doesn't seem to be regretting their actions and asking to get back together. Most of the time, a lot of people would move on, but a few would still fight for the relationship, so this all depends which side you're on and what your views are. But take into consideration about what I’ve mentioned here, too: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-m27TLeyUmwg.html There is no right or wrong answer here because it is your relationship and it's personal to you. Make sense? Anyway men and women cheat for different reasons, but if you think your ex is worth it and if there's been a genuine connection between you two before the cheating happened, then try to see the roles that you BOTH played that led to all this mess and see once and for all if it can be resolved or not, okay? Really take your time before deciding though and be sure not to make any hasty decisions from an emotional place. Take care!
@monicaayeras5856
@monicaayeras5856 5 лет назад
My bf broke up with me today because his parents lost their trust on me because I made a huge mistake by getting into their personal things. While my bf have forgiven me, he still brokw up with me because his parents don't want to see me again and he doesn't like the tension. He don't feel good with the idea that he wont be able to bring me to family gathering until they decide to forgive me. His solution: To let go of me. What am I supposed to do? Ps: This is the Philippines culture and family is valued.
@BradBrowning
@BradBrowning 5 лет назад
You went through your boyfriend's parents stuff? Yeah, I think that would raise some trust issues on their end, in any culture. Your case has got nothing to do with culture at all. Since you've invaded their privacy, it's important to take responsibility of your actions and apologize to his parents and then actually given them time to process things and forgive you. It won't be fast since they're likely shocked, as is your boyfriend now ex, so try to be patient.
@monicaayeras5856
@monicaayeras5856 5 лет назад
@@BradBrowning yes I did. My purpose for doing won't justify my actions and I take full responsibility of it. Yes, I stopped messaging him and I just let things be. If this is the price I have to pay, I have to accept that he may not come back because his focus is his family. He made a public declaration recently: If my family doesn't want, I don't want either.
@jhannasujide3852
@jhannasujide3852 4 года назад
It's quarantine and he blocked me.. So how ;-;
@BradBrowning
@BradBrowning 4 года назад
Unless you've done something really epic to mess up things, there's no reason to worry as much, really, because it could be due to the top 3 reasons I've stated on this vid: y2u.be/fjtv90o9bkI Blocking you could just be your ex’s way of coping so I wouldn’t worry too much about it if I were you, at least not initially. If you stay blocked after months though, then that’s another story, especially if you have no other means of communication or have no mutual friends. More about that on here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5UT92IB5ugs.html Anyway social media should be the least of your concerns. Focus on all three phases and your ex may naturally unblock you, in time, as you learn to rebuild that attraction and re-attract this ex back to your life.. Here are the basics of all three phases to getting an ex back: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-aeGNPBdpnsI.html and social-media wise, here (but then again, don't let it become your sole focus) : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-D1GpR5MApQk.html Good luck!
@kcwilliams26
@kcwilliams26 5 лет назад
So my situation is very different ive been trying the no contact method for about a week now but what got me into this situation was me actually doing this method out of immaturity. I was dating this girl for about 6 months talking with her every day spending time with her every weekend then out of the blue and female i was dating before her came out the blue and told me she was 5 months prego i was shocked and bcame depressed and didnt want to tell the nee girl i was talking to so i just fell off the grid of the earth from dec to feb and spoke to her a few times and tried to explain i jus didnt want to hurt her with the news and was embarrassed after telling her she still just wanted to be there for me and i stilk didnt speak to her smh i came to realization that i loved this girl bcuz thru all that she still just tried to stick with me and i pushed her away i just started to talk to her about two weeks ago and expressed everything to her and told her i loved her and she said the same to me but its very different now she def stopped texting me like she use to nor talk to me im very hurt and just want her back...
@BradBrowning
@BradBrowning 5 лет назад
Current gf for 6 months, prego girl is 5 months...So in short, you cheated on her? A truth like that can't remain hidden for long and your current will likely know about the other girl sooner or later, man. By cheating, you're automatically putting the ball in your ex's court and have lost privilege to take your power back in all this. It's up to your ex now and how soon they can forgive you and move on from the incident, not necessarily from the relationship although some people do that. With that in mind, these may help: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-f0F8q2IIgtE.html AND ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qnE192fUKxI.html
@haleytennison1024
@haleytennison1024 5 лет назад
No contact ended, I messaged him and he immediately responded. Then he sent a follow up text a few minutes later saying that he thinks some of his things are at my house that he wants to pick up/drop some of my stuff off. 1) Is this bad? - we broke up a little under 2 months ago 2) How do I respond? Has anyone encountered this situation???
@Luminous.Dynamics
@Luminous.Dynamics 5 лет назад
Hes tryna clap your cheeks. Lmao
@BradBrowning
@BradBrowning 5 лет назад
That is a good thing! And if I may add, a window of opportunity for you. Since you've already completed the full 30-day "no contact" rule and assuming you did it correctly, then the texting tips here will be a good starter: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-uN_XAgHjaFM.html but make sure you tick off the checklist here first: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BAhMrmw3Sms.html This means you take time focusing on the second phase and eventually the third phase when the time is right. This won’t happen overnight, of course, but it’s something you ought to continue to work on to the point where you’re gradually building attraction again. This is what my guide is for. Have you checked it out yet? It's too complicated to explain everything on here, but here's an overview of these phases and what to expect in each one: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-aeGNPBdpnsI.html Good luck!
Далее
7 Ways To Make Your Ex Think About You Constantly
10:03
7 Things Your Ex Feels During No Contact
15:14
Просмотров 52 тыс.
Это нужно попробовать
00:42
Просмотров 234 тыс.
FATAL CHASE 😳 😳
00:19
Просмотров 1,1 млн
ТАРАКАН
00:38
Просмотров 531 тыс.
Make Your Ex Regret Breaking Up With You
9:29
Просмотров 1 млн
15 Signs Your Ex Will Come Back After A Breakup
18:37
Просмотров 451 тыс.
Doing THIS Makes Your Ex MISS YOU Like Crazy...
18:08
Games Your Ex Plays When They Want You Back
16:45
Просмотров 134 тыс.
Before You Give Up On No Contact, WATCH THIS!
15:32
Просмотров 56 тыс.
Mistakes That Will Push Your Ex Away Forever
16:43
Просмотров 465 тыс.
Your Ex Is STUPID For Dumping You.
17:12
Просмотров 9 тыс.
Это нужно попробовать
00:42
Просмотров 234 тыс.