00:00 - Intro 00:33 - 01. Consistency over perfection: being great almost all the time is more important than being perfect some of the time. 02:23 - 02. Track your training: allows you to reflect better on what worked and didn't work. 03:20 - 03. Pay attention: be present, and be in the moment. 04:03 - 04. Stop using social media while training: ties into #3. 05:10 - 05. Protect your training time: when you're in the gym, be in the gym. 06:07 - 06. Identify trends in best performances: not just in your training (ex: in your environment). 07:10 - 07. Direct affirmation: a written, self-affirming contract with yourself (the what/why of why you train). 08:19 - 08. Find ways to have fun: enjoy the training process. 09:34 - 09. Comparison: not always bad, but recognize when it's counterproductive for you. 11:02 - 10. Prepare to perform: put yourself in the best position to do well when it matters.
I love the slight touch of inspiration from porter robinson in the font/video transitions. Also, the first tip on consistency is easily the most important and probably overlooked factor in training success for intermediate lifters like me; I needed that reminder. Appreciate the content!
