10 tips to HEAL YOUR ECZEMA| Dr Dray 

Telling someone with eczema not to scratch is like telling someone who's angry to calm down._.

1 - Don't scratch, apply appropriate moisturizer with no irritant 2 - Wear loose, breathable clothing 3 - Wash new clothes before wearing it 4 - Avoid extremes of temperature & humidity 5 - Short showers, using lukewarm water 6 - Rinse off sweat & pull water right away 7 - After cleansing, apply moisturizer to damp skin 8 - Manage stress and prioritize good quality sleep 9 - Minimize exposure to environmental allergens 10 - Simplify your skincare routine

I’m here because my girlfriend has said “I hate my skin” as she itches uncontrollably with tears in her eyes and I can tell it is a constant for her and I’m doing my best to finding some options for solutions to help her feel okay. Thank you for the options you’ve given. ❤

I have struggled with eczema since BIRTH... My derm said i will never get rid of it, just make it less bad. Here are things that helped my skin get a lot better: 1. Don't cleanse your face in the morning since you already wake up with dried out skin. Just rinse with lukewarm water and put on a moisturizer and sunscreen. 2. As Dr Dray already mentioned, keep your skincare routine at a BARE MINIMUM. I know this is hard for skin care enthousiasts but since our skinbarrier is compromised, using a lot of products can really aggrevate your skin. Also, exfoliate the skin only once a week AT MAX with a gentle exfoliant like 2-5% lactic acid or urea. Since i cut down my skin care routine to only cleansing (evening), a hydrating serum (evening) and moisturizer (and SPF in the morning), my skin is less aggrevated. 3. Use a very gentle face cleanser like the La roche Posay Toleraine cleanser. 4. Cut out fragrance in your skin care. 5. For the body, use a very gentle soap-free, fragrance-free body wash like the Eucerin body washes or use shower oils and only wash your armpits with a gentle body wash. 6. Use a thick body cream everyday after showering. The Eucerin Urea body cream saved my life. I heard it's not available in the US but you can order it on European online farmacies that ship worldwide like Vicnic 7. Take fish-oil supplements (Omega-3). The fatty acids help your skin retain moisture. 8. Get a hydrocortisone cream from your derm to use on itching areas. 9. Make-up can have irritating ingredients so if you want to use make-up, search for products that are really eczema friendly. I use the NYX Bare with me Tinted skin veil. Guys, the ingredientlist is basically a moisturizer!! It has been soooo gentle on my skin, i really recommend it. No fragrance, no drying alcohols, EU-allergen free and it has some soothing ingredients like cucumber extract and aloe. 10. I know everyone in the skin care community HATES coconut oil, but for us people with severe eczema DON'T BE AFRAID TO USE IT. When the eczema on my face gets really bad, i use a layer of coconut oil on my face after moisturizer in the evening. It really really helps with softening the dry patches and itching. I stopped using coconut oil because of skinfluencers online, and my eczema got really bad for a while. I went back to using it and my skin got a lot better. So don't be afraid to use it if you have really dry skin!! I hope this will help someone

This is the first eczema community I’ve found and it’s so great to be around other people who struggle with eczema

"Don't scratch" I immediately started scratching.

Sometimes I forget that my skin bleeding isn't supposed to be normal

Good vibes to all of you eczema sufferers! 😘

Thank you for this video! I am a child and have been struggling with eczema since birth. It's been hard because people don't understand the pain and young children look at me like I'm a monster. Im so insecure about it and like to hide my face! Thanks for the tips and support! Also, my dermatologist just yells at me for not taking care of my skin but I'm trying!

Don't scratch with a hair brush? Sister I've used dull serated knifes, bricks on my house, tree bark, concrete, you name it lol.

Having eczema since birth has really impacted my life, especially going through adolescence right now! I’m going through a flare up right now, which has impacted my self esteem quite a bit, and doing everything I can to keep it calm which is how I stumbled here. These tips have really helped and reading the comments puts me at ease knowing that I’m not the only one in this mindset! If you’re going through something similar , you’ve got this! Keep fighting and never give up ❤️

I randomly developed bad eczema as an adult in my 30’s and this is all so helpful. Thank you!!

Developing Eczema is how i stumbled upon this channel. So in that sense having Eczema has been a positive for me imagine that!

My 3 yr old has struggled with eczema since birth. Some of my personal tips for your kiddos: •100% cotton pajamas worn INSIDE OUT (the seams can be irritating!) •Invest in special eczema clothing - pull on sleeves that cover the limbs completely (or just the joints.) Having that extra layer on the itchiest spots helps protect while scratching. Shirts with fold over mittens were a lifesaver overnight, when my little one's eczema was at it's worst at age 1. •Try not to use anything on yourself that could irritate your child. Our entire family now only uses fragrance free products. •Huggies special delivery diapers are THE SOFTEST diapers in existence. •Zyrtec - if your doctor says it is safe. In my skin care arsenal: Aveeno eczema therapy cream Cerave eczema creamy oil Cerave healing ointment Exederm flare cream Aveeno baby eczema cleanser Vanicream shampoo and conditioner Organic jojoba oil Colloidal oatmeal (for bath) I also have topical steroid treatment from his derm, but only use it sparingly for flare ups. I was apprehensive to use steroids and wish I'd tried it sooner. Good luck to those that are struggling!

This is so true. As someone with severe eczema since birth, my skin condition has gotten better by itself since I moved from Pacific island to North America. Aveeno is so far the most affordable and best choice for my skin. I have been using Aveeno lotion, hair shampoo, and facial oat gel. They are really worth of trying. Thank you Dr. Dray for the recommendation.

This is a cruel life we suffer so much who else is having a hard time?

You are on the verge of developing 100 thousand subs on utube may be far more than you see in a day as a M.D.or Ph.D in Dermatology,I'm so personally greatfull you chose to share your expertise in this field I have learned so much and my skin is better for it

I had persistent eczema on the left upper eyelid for almost 3 years. I went to several doctors and nothing helped until I realised that every time I was using a Maybelline mascara it was flaring up my eczema. Now I have changed my entire makeup and skincare routine to vegan and cruelty free products. My eczema is gone ❤️ from Australia

I am a 53 years old woman who just developed eczema and it is so bad. I just want to thank you for the information. You told me more than my doctor has😩 it is so frustrating

You did such a beautiful job on this video Dr Dray. Your own personal experience & 'journey' with eczema equips you to help others who suffer in such an understanding way! Your own struggles were hard & its beautiful that you are turning the hardship into a career of blessing & healing others. You are an excellent teacher! Thank you so much & God bless you!

I want to just thank you so much for your videos. You have helped me show my kids how to better care for their skin issues. My 2 boys have chicken skin. My youngest baby has eczema. My teen well basic teen issues. I have watched hours of your videos to help each of my kids even my mom. Your videos have given me a amazing amount of information and a place to start so I can help them each fix their skin issues. So thank you so much

I've struggled with eczema for over 20 years, and really found a lot of your suggestions helpful!

So glad you mentioned sweat. I suffer greatly with eczema and psoriasis and when I work out my skin feels like it's burning. I asked my husband if it hurts when he sweats and he looked at me like I was nuts. I do towel off right away but the burning lasts for about 30 mins.

I 'scratch' that itch with ice cubes and ice packs. It helps bring down inflammation a LOT and is very soothing.

Not itching is the hardest one. Also sometimes if someone with eczema's gets inflamed at night then they can't sleep. I have has this. I believe I am allergic to dust though. I love that you have eczema and are a dermatologist because you get what the patient is going through more than a dermatologist with no skin issues. It gives you more insight.

I’ve developed eczema recently after being a baker for over a decade and constantly being covered with flour and lye (from dipping pretzels). It also doesn’t help that I’m working in front of overs and sweating for 8 hours a day. I’m so glad I found this video. I’m going to buy ALL of the moisturizers.

I got eczema as an adult. When I was younger I had oily skin with lots of acne. Under the supervision of a great dermatologist I did accutane for 6 months. It cured my acne but made my skin dry, sensitive and eczema prone. Under dermatologist guidance I switched to all products meant for dry, sensitive skin and began using cerave cream. This has kept my eczema under control for the past few years. All of these tips are helpful and things that have helped me!

The Aveeno eczema balm she recommends is my life saver. Don’t know what I’d do without it.

I was so glad to see the Aveeno eczema balm cream. I’ve been using Aveeno for years and it has done remarkable improvement to my skin especially the eczema on my back. 👍🏽

Absolutely loved the tips. What you said at the end is so true, it is just learning the tricks as you go of what works for you and what are your personal irritants. Its a journey and after living with it for 22 years, I have worked out what most of my irritants are and now am able to find ways to avoid or manage when I come in contact with them. I thought I would watch this to learn some more about my skin, and you have confirmed my theories of what causes a lot of my eczema and proved I'm not crazy haha! I changed from my favourite summer denim shorts to a lighter loose-fitting pair a couple years ago because the fabric was irritating my skin. Living in Australia the extreme temperatures is what gets to my skin most of the time, I love Autumn and Spring in the mild temperatures as my skin is the happiest. Also, I work on a farm and have adapted to wearing gloves when working with sheep as wool is also a really bad irritant. Also swimming I learnt at a very young age is a bad irritant, especially in a chlorine pool, definitely need the rinse after or my skin hates me for a few days.

Dr. Dray has a most pleasant way of putting her points across.

Thank you, Dr Dray. So helpful. I struggle with eczema for 30 years. The allergens always change, like seafood, pork, beef, wine, some cloth and now dust mite. Recently, I got better after I learned from Dr Dray and changed skincare routine.

Thanks again for those wonderful tips...!!! Happy Thursday Dr.Dray!!!!

My mom fixed oatmeal baths for me when I was a child; it must have helped, to this day oatmeal scent is calming to me , I’m going to get the Aveeno itch relief

I scratched so much whist watching but it's somewhat comforting knowing that so many people suffer the way I do.

Dr. Dray, I’ve been watching your videos to get information to help my wife with her horrible eczema breakouts. She just recently started to get these. She has been going to Dermatologist here in Northwest Arkansas. They don’t seem to no very much about it other then to prescribed steroid cream. It didn’t help her. After listening to you explain it so well, I bought the creams you talked about. The Aveeno for itching. It works so good. She has cleared up and is happy again . Thank you very much. You gave me such a good understanding of what and how to use it. Thanks again.

I’ve had horrible severe eczema on my hands and feet my entire life and will get other places every few weeks too. It’s really helpful knowing about putting lotion on when my skin starts to itch. I’ve used the Aveeno product you mentioned and others from Aveeno for years now and it does wonders for me. It’s also nice to know that I’m not crazy and not alone in feeling self conscious (especially when it’s on my face like right now)

When I read eczema I click so fast.....

Thanks for sharing your personal experience with eczema. Sometimes I feel so alone with this condition

Thank you Dr Dray and God bless you for your service to Gods children! I am a Living testimony for this video, aveeno product, and skin care tips. I had worsening eczema/psoriasis on several areas of my feet. I tries everything, steroid creams, psoriasis ointments, skin barriers creams but nothing worked for over 6 months! I tried this product and my feet are now CLEAR! No more rash redness! It took 3 weeks. Thank you thank you thank you!

Literally just watched all your eczema videos last night, then this comes out 😮 right in time after my facial eczema flare up

Her: avoid extremes of temperature and humidity Me: I literally live in Florida 😑

I too am older (63) and have developed eczema in the last 7 years. In the last year and a half I have experienced the worst on butt cheek in the past two months. I’ve tried everything and made it worse. I’m glad to hear these good tips. I agree with the one person who said they don’t learn these things from their dermatologist. Because I didn’t neither. Thanks!

I’ve used the Aveeno Eczema Balm for several years on my shins. This is the best thing I’ve EVER used to stop my dry shins from itching, particularly in the winter. In addition to stopping itch, my skin is wonderfully soft.

I’ve struggled all my life with eczema. As a child a dermatologist had me put plastic gloves on my hands to sleep 🙄 These tips are so helpful. Thank you Dr Dray!

This video is extremely helpful and way better information than other dermatologist gave me. I’m about to head to the store for the balm. I usually just add cortisone when i break out and it usually works but I’d like to prevent it instead of trying to heal from it

I appreciate you listing all these tips. I'm 30 and I've had eczema all my life. When I was younger, the dermatologists I went to would only offer cortisone creams as a solution, and so I'm only just now finding out about other tactics besides those that work for me. Oddly enough, I notice the number 1 trigger for my eczema is heat and humidity. Though I keep to a good routine, I can get away with food triggers, lack of sleep, not moisturizing, or even using scented moisturizers without much trouble during the winter, but the when the cold goes away and temperatures start climbing, I'll start breaking out.

I've learned so much more in this video than every other doc I've been to! Thank you

Once again....an AMAZING video!!! I definitely need a CHEERLEADER for my skin...buying this today!! Thanks Dr. Dray 😄❤

The aveeno balm is by far the best I’ve ever tried on my skin ! Keeps my skin moisturized, smooth, my dry patches have gotten smaller ❤️

Thank you so much ❤️ I'm turning 53 and I have never had it before, I was just told today that is what is on the bottom of my feet.

You saved my life with this video. Just by putting moisture right after washing my hands solved the problem. Thank you :)

Thank you Dr.Dray so helpful have a lovely blessed day

I just had my first real eczema flare-up on one arm and 2 legs. I'm recovering quickly and I have to say that I agree with the doctor on getting a cool air humidifier. Amazon has a ton of brands and you don't have to spend a lot. Not only does it help with your skin but I've noticed that I'm waking up without dry eyes like I used to. Dry and puffy eyes were becoming an issue for me and I think it was due to allergies and room temperature due to heating in the winter. I've been using the humidifier for only about a week and I wake up feeling just generally better now not to mention the benefits it's giving my skin.

Really appreciate you covering this topic, Doc!

this is great timing because the dry winter makes my eczema so much worse

Hi There! Grew up with eczema, everything you're sharing is 100% on point!! Aveeno products really work, thank you Dr. Dray, I'm watching in 2022! Take care.

I've been suffering from eczema (atopic dermatitis) since 10. Stress, woolen clothes, polyester fabrics, soaps, fragrance, swimming pools and alcohol are my worst enemies. Thank you, Dr Dray ❤️

Thanks for your tips!! They're really helpful 🤗

The aveeno eczema balm has been wonderful during the winter! It does have a weird smell but it’s still amazing

Thank you for this video. Can you do a tips for eczema for kids or teenagers? Your videos are great for the parents. I had my 12 year old eczema prone son watch this and he said she uses big words. I wanted him to watch you because someone on youtube can know way more than parents (even though I basically repeat everything you say). My son felt comfort knowing he could relate with your advice and the commenters

3 weeks ago I had eczema on my chin. now it has improved a lot. tips from dr. dray is very helpful, thanks a lot :')))))

I'm so glad it's mainly in remission for you. Thanks for the helpful info.

Doctor, I left a comment about 3 months ago, and wanted to update you. My eczema seems to have healed. I think that the credit goes applying moisturizer after showering, while the skin was still moist. I kept applying until the moisturizer dried up as a thick dry layer, so that it would strengthen my skin. This layer helped dry flakey skin to stay on, which helped the skin to stay stronger. I'm so relieved. Also, I washed my thin skin very carefully to avoid washing away loose skin. I noticed that my legs don't seem to swell as much. All of my ideas were inspired by videos from you and other content creators. Thank you so much!

I bought Aveeno eczema balm for my toddler and discovered that it feels great on my hands. 😄

This is really therapeutic and soothing for me to listen to, and watch while I'm getting my skin care ready for bed, lol. Thank you so much for all the information you share. 😍😍😍😍

Yes, it’s true! But a person who’s disturbed inwardly does have a horrific experience on them. There r so many people who r experiencing angry for whatever reason. But the fact that this Aveeno’ sounds really good. Thanks for letting people know about this situation. Have a friend who’s suffering from Excema rt now! She’s struggling hard. Thanks again.

I've had issues with eczema for most of my life. I find that three things have helped a lot. 1) I avoid any sort of synthetic fabric. I only wear cotton, silk, viscose, rayon, modal, soft linen, etc. I react to synthetics so quickly that 90% I can test whether a fabric is synthetic just by touching it :-) I also usually avoid wool, but I do own a couple soft 100% merino wool tops that are great in the winter and feel comfortable (so I think it's really about the thinness of the thread). 2) When flairs are really bad (or even when they just start), I buy a huge amount of oats, I grind them in the coffee grinder, and I sprinkle loads (about 2-3 cups) in the bath. This helps me a lot. 3) Ever since I started using an air purifier, I've noticed a huge reduction in the frequency of my flair-ups. I highly recommend it.

Thank you for this. I purchased it and my skin feels a lot better. I’m struggling with chronic hives and I’m pregnant so this was a great product.

I've always been told I am odd, because I always have to wash clothing before wearing, even when young. New clothes always smelled like chemicals to me. I've had Eczema most of my life. I feel validated now!

Dr Dray, from the bottom of my heart Thank You. My seven year old had been suffering for months and this month his eczema was at it's worst ever. It covered about 35% of his body and started to move to his face. Scabs started forming because he couldn't help but scratch all over in his sleep. After taking your advice on which products to use he's eczema is almost completely gone after a couple of weeks. We had to restrict his activities, cancel trips and keep him inside during his summer break. My heart broke for him, it makes me teary eyed just thinking about it. But now that we have a daily routine he's able to do the things he loves again. Thank you so much for helping us. God bless you and your family.

Wow. This full information was so helpful. I literally checked off so many boxes on this lost I made of issues I have that are directly related to leading to my eczema, well, what I thought was eczema and didn't know, but now I do cuz everything checks off, I mean from the chlorine water, dust in the vents, itching and stretching the skin around my fingers uuugh and toes!! And just everything else you mentioned is my issue around the eczema leading to it! And towards the end of the video you meantioned not letting my dog in the bed.. That is so so hard so I just folded up his own blanket and took another and twisted it around the folded blanket so he has like a doggy nest lol and now he will only stay in that area and not touch my blankets for the absolute most part!.. Plus, I did realize that my dog made me itch every time we played or whatever and I never noticed it till you said something Xi thought about it, and now I can't be ignoring it anymore since it worsens the eczema, but yeah that's a hard one with the pets lol.. Anyway thank you so much!! Very helpful!!... BTW you mentions using certain lotions. I tried them and they don't work. Not for me.. So idk what to do besides see a doctor and prevent all the things you mentioned which most were on my home-made list of things that I have found irritate me and make me stretch n itch my skin!!... Again anyways, lmfao, thank youuuu!! Much love!! =) =) =)

A tip on the aveeno balm: the baby version is very similar if not the same! And at my drugstore, $5 cheaper :)

The Aveeno balm is AMAZING for when my skin acts up! Especially during the colder months! 😃

I just got this aveeno and I could hug the jar❤ THANK YOU FOR SUGGESTING THIS

Thank you so much for this video Dr. Dray 💜 it means so much to me! Subscriber for life 😌😌

Yay for this video! Happy Thursday Dr Dray and peeps ❤️ ❤️ ❤️ ❤️

How to you read our minds Dr. DRAY! I suffered from eczema my whole life, and its brutal than ever, since my steroids do not seem to work anymore. I'm 1 month free from steroids now, and my body is basically going through Topical steriod withdraw. Thanks for the tips! ♡ you since the beginning.

Agree with Aveeno balm. Thanks for the tips! Very helpful

Outstanding info! FYI in Canada the Aveeno eczema line is typically found in the baby section at Walmart or Loblaws, for some reason.

You’ve helped me so much! 🤩 Love, from Montréal

happy Thursday everyone ! enjoy

Dr. Dray you’re looking fabulous and natural in this video 💕👍🏾

Thanks you very much Dr Dray for this tips, I appreciate it a lot.

Great video as always! Also considering it’s world Psoriasis day. Would you consider doing a new video on Psoriasis? Id love to hear more thoughts on management, especially for milder psoriasis. I’ve looked at research for Azelaic acid, led light therapy and retinols to help treat it. So would love to hear your thoughts and opinions about this! ❤️

Dr Dray I'd like to thank you for your recommendations. I purchased the Aveeno Eczema balm and my skin is in love!!! It works really well and doesn't get sucked into my skin like everything else. I also bought a humidifier... Hopefully I'm on easy street this winter. Many thanks for the education and your kindness of helping others.. You're a doll .. Happy New Year 🎉

Yes. This video is for me!!! Thank you, Dr. Dray! :)

Hello Dr Gray excellent video as all of your videos...I have purchased many products that you have recommended...you are so smart and knowledgeable thanks so much for sharing

Would you recommend using tretinoin/differin only after getting your dermatitis under control? I have not only eczema, but some acne and clogged pores and also wanna embark on anti-aging adventure What would be the best strategy? Thank you so much for sharing your knowledge! Watching your channel for more than three years now

I had quite bad eczema as a kid. It stopped when I started going to secondary and was completely gone in college. I then start uni and it came back hard. I'm still suffering from it and it sucks. Thanks for the tips. Definitely want to try these tips. The constant cycle of having it, stressing about it, stress of uni and lack of sleep is killing me. I'm so tired lmao

Thank you Dr. Gray. This is very helpful.

Have been using this for years specially during cold season...works really great...

Hey Dr Dray! I love your videos and I want to thank you a lot for educating us to take care of our skin properly! I have a quick question. I’m currently using Epiduo Forte and I moisturise a lot before applying the product and when I am not using it. Now I have flaky skin, especially when Epiduo dries out a pimple, but lately it’s been crazy as it seems like my face is continuously exfoliating. Now, I know that this is something normal when on Epiduo, especially at the beginning of the treatment, but would you recommend me to do something else besides using sunscreen, moisturising and cleansing my skin in order to avoid excessive exfoliation? Thank you!

Triancinolone was the only thing that helped me for the it itching. Thanks to you I only use the fragrance free and gental Aveeno body wash followed by vani cream gentle lotion. Also the vani cream shampoo for dandruff is great. I plan to get the condition and deodorant too.

Great to learn about eczema after having it since I was a child. So great to discover there are now so many products available over the counter as well.

I'd also like to mention that my son can't tolerate a lot of the creams made for eczema. He couldn't even use cerave. We did discover one that works great for us but not many people know about it. It's called Triple Cream eczema care by Summers laboratories. It's very thick so a little hard to spread and a little greasy but very minimal ingredients and helps the itch. I think it has some oatmeal ingredient in it. For any one who's looking to try something new because other ones irritate.

When my daughter was small I used to cry each time we bathed her knowing she was about to scream and cry because it burned. (Learned she could not use any soap the hard way. She only had oatmeal baths, rinsed her off, slathered on Vaseline, then patted her dry. It was the only thing she didn’t scream for.) Household cleanser: vinegar only on floors. (She walked before she crawled started at 7 months, I truly think it was because the carpet irritated her and she just hated being on carpet) Laundry: dr. Bonners, no fabric softer. (Could not line dry clothes out side, the allergens outside made it worse.) also, remember your clothing not just your child’s will effect them and bedding. Winter: if we bundled her up in cold weather it was horrid. We keep the house on the cooler side. If she sweats she cries because of burning. (Beware when she was small had someone at Walmart come up to me I went to school with and tell me my child needed better winter clothing it was to cold outside she was going to get sick. I told her you get sick from germs not from being a little cold. I did not let her freeze but we found a balance where she would not get to warm under so much clothing.) Clothing: natural fabrics only! No lace, no wool, no scratchy fabric. Let them tell you it is scratchy cause she was much more sensitive to it than I. Also be careful with stitching it can effect you too. How tight it is can be a tigger. She wore/wears flip flops most of the time, even in winter because shoes and some socks caused flare-ups. Diapers: we could only use cloth diapers. Mowing: close all windows, she did not play outside for the day. (Just 1 of many triggers) Swimming: we used sunblock outside but we would also smoother her in Vaseline as a barrier for the pool chemicals in the water. The only outside body of water (ie. lakes river) that did not bother her to bad was ocean, often times it even helped. Doc said it was because of the salt and ph.) Much is trial and error. My daughter was very severe and as an 18 year old she maintains with flare-ups. (I had a doctors note from her dermatologist and allergist I had to take to school because she brought a clean sheet to school every day so when they went outside to play or played on the carpets she would lay out the sheet if her and her friends wanted to sit on the ground. And yes school made me have a note from the doctor in order for her to be able to do this.) Remember when skin is damaged (especial kids/they can get nasty playing) they are prone to and more susceptible to skin infection!. I didn’t take her childhood away, she played got dirty stank, and yes it effected her skin. I would cry with her as she got flare up, and took baths. But I would explain unfortunately she would always have this and we just had to figure out a way to balance it out. With the help of her doctors! Hoped this helped someone.

I bought the Aveeno Eczema Therapy balm with colloidal oatmeal (specifically the Baby one, which was cheaper!) under your recommendation and it has been working great. Something I'll probably use even without active eczema! Thank you, Dr. Dray!

Thank you! You were like an angel talking to me - especially the condition my daughter has, eczema, dustiness and pet dander. It all makes sense I'll do what you suggested. ;)

Thank You for this. I needed to hear this today 🙏