10 Turmeric Water Benefits at Night Your Doctor Hasn't Discussed

Подписаться 79 тыс.

Просмотров 303 тыс.

50% 1

Unlock the ancient secrets of turmeric water and its incredible health benefits that modern medicine is just beginning to understand. In this comprehensive video, we delve deep into the top 10 reasons why you should consider adding turmeric water to your nightly routine. From its powerful anti-inflammatory and antioxidant properties to its ability to improve digestion, enhance immune function, and even aid in weight loss, turmeric water is the golden key to a healthier life.
🎥 Other Videos You Might Enjoy:
✨ 10 Turmeric Water Benefits at Night Your Doctor Hasn't Discussed • 10 Turmeric Water Bene...
✨ The Hidden Risks of Eating Blueberries: What Not to Pair for Vision Loss • The Hidden Risks of Ea...
✨ Chia Seeds vs Flaxseed : Which is Better for You? • Chia Seeds vs Flaxsee...
✨ 8 Proven Health Benefits of Garlic • 8 Proven Health Benefi...
✨ 8 Incredible Benefits of Chamomile Tea • 8 Incredible Benefits ...
✨ Top 10 Foods High in L-Citrulline | Benefits of L-Citrulline • Top 10 Foods High in L...
✨ What Happens To Your Body When You Take Turmeric Everyday? • What Happens To Your B...
✨ What Happens To Your Kidneys When You Eat Garlic Every Day? • What Happens To Your K...
✨ What are The Main Benefits of Cloves? • Cloves Benefits | What...
✨ What Happens if You Eat Pumpkin Seeds Every Day? • What happens if you ea...
✨ Keto Weight Loss Guide: Keto Diet for Beginners • Keto Weight Loss Guide...
✨ Top 10 Healthy Foods You Must Eat • Top 10 Healthy Foods Y...
✨ 10 Reasons to Drink Ginger Tea Daily | Benefits of Ginger • 10 Reasons to Drink Gi...
✨ 3 Superfoods That Will Quickly Improve Your Health • 3 Superfoods That Will...
✨ What is Antioxidant? What Are Antioxidant Foods? | Benefits of Antioxidants • What is Antioxidant? W...
✨ What Happens if You Cut Out Bread for 30 Days? • What Happens if You Cu...
✨ The Best Healthy Food to Detox Your Kidneys • The Best Healthy Food ...
✨ What Happens to Your Body When You Take 1 Tbsp of Apple Cider Vinegar Every Day? • What Happens to Your B...
✨ Best Foods To Cleanse Your Liver | Liver Detox Foods • Best Liver Cleansing F...
✨ The Shocking Truth Eggs and Heart Disease! • The Shocking Truth Egg...
✨ What is The Difference Between Olive Oil and Extra Virgin Olive Oil? • What Do Extra Virgin O...
✨ What is The Benefit of Eating Oats? • You Didn't Know About ...
✨ What Happen When You Stop Eating Sugar?: • What would Happen if Y...
✨ What Burns The Most Belly Fat? • How to Burn Belly Fat ...
✨ How can You Detox Your Liver Fast at Home? • Liver Detox & Cleanse ...
✨ Detox Foods for Weight Loss • Detox Foods for Weight...
✨ 10 Simple Meal Prep Ideas for Effective Weight Loss • 10 Simple Meal Prep Id...
✨ What are The Basic Rules of Intermittent Fasting? • What is The Rule for I...
Discover how this simple yet effective remedy can transform your health, with detailed insights into:
• The science behind turmeric's health benefits
• How to prepare turmeric water for maximum effectiveness
• The profound impact of turmeric water on skin health, heart health, and sleep quality
• Expert answers to frequently asked questions about turmeric water, including its safety, effects on the body, who should avoid it, its role in fat burning, and the ideal amount to consume daily.
Plus, don't miss our exploration of turmeric's historical role in medicine and how its benefits extend far beyond just physical health, touching on mental well-being and metabolic health.
For those looking to enhance their health naturally and effectively, this video is a must-watch. Like, subscribe, and turn on notifications for more health tips and secrets. Don't forget to comment with your experiences or any questions you might have!
For more detailed information on healthy living and natural remedies, check out the link in the bio.
#TurmericWater #HealthBenefits #NaturalRemedies #AntiInflammatory #Antioxidant #WeightLoss #SleepQuality #HeartHealth #SkinHealth #TurmericBenefits
-----------------------------------------
⏰TIMESTAMPS:
01:06 THE ROLE OF TURMERIC IN MEDICINE FROM ANCIENT TIMES TO THE PRESENT
02:29 HOW TO MAKE TURMERIC WATER?
03:00 10 BENEFITS OF TURMERIC WATER AT NIGHT
FAQ
12:37 Can I drink turmeric water daily?
13:09 What happens to my body if I drink turmeric everyday?
13:43 Who should not use turmeric?
14:19 Does turmeric water burn belly fat?
14:55 How much turmeric should I put in my water?
Disclaimer:
This video is for general information purposes only. It should not be used for self-diagnosis and is not a substitute for medical examination, cure, treatment, diagnosis, prescription or advice. You should not make any changes to your health regime or diet without first consulting a doctor and obtaining medical examination, diagnosis and advice. Always seek the advice of a physician or other qualified health care provider for questions regarding a medical condition. Please note that we do not accept any responsibility.

Опубликовано:

28 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 314

@AlinartHealth 4 месяца назад

Curcumin TURMERIC Supplement (Buy on Amazon | Amazon's Choice) amzn.to/3XvtkkU 🌟 Support the health of your BRAIN and COGNITIVE FUNCTION bit.ly/4dyH18J 🌟 The Unique DENTAL Solution That Supports Healthy Teeth & Oxygenates Gums bit.ly/3MSIVGe

@lseasto 3 месяца назад

I take Bromelain for colds. And I make turmeric milk for bedtime. But I’ll try the water too

@AlinartHealth 3 месяца назад

@@lseasto That sounds like a great approach to supporting your health! Bromelain and turmeric both have strong anti-inflammatory properties, making them excellent choices for managing cold symptoms and enhancing overall wellness. Turmeric milk, or "golden milk," is a popular and soothing way to consume turmeric before bed, and trying turmeric water is another excellent option, especially if you're looking for a lighter alternative. I hope you find the turmeric water just as beneficial. Let us know how it goes, and if you notice any differences when using it! Thanks for sharing your routine.

@八神禎子 9 дней назад

For everyone reading this, finding the banned book called “the hidden herbs” by anette ray should be your top priority

@AlinartHealth 9 дней назад

Thanks for sharing your thoughts! It's always great to explore various resources for natural remedies, but it's also important to verify information and consult with healthcare professionals when trying new herbs or treatments.

@LouieAvengoza Месяц назад

I had an inflammation in the past year.I move slowly in pain.but my Mother told me one spoon extract of tumeric 2 times a Day and its Heal after one week

@AlinartHealth Месяц назад

That's a wonderful story-thank you for sharing your experience! It's great to hear how turmeric helped alleviate your inflammation and pain. Turmeric is indeed well-known for its potent anti-inflammatory properties, which can be very effective for many people. Your mother's advice to use turmeric extract was spot on! It's always inspiring to hear personal testimonials about the healing effects of natural remedies. If you have any more insights or questions about using turmeric or other natural treatments, feel free to share. Thanks again for your comment!

@HealthyBody-9usa Месяц назад

The insights on turmeric water and its health benefits are truly eye-opening. It's amazing how something so simple can have such a profound impact on our well-being. Thank you for sharing this invaluable knowledge!

@AlinartHealth Месяц назад

You're absolutely right! Turmeric water is a simple yet powerful remedy that can offer numerous health benefits. We're glad you found this information helpful. Don't hesitate to share it with others who might benefit from this ancient wisdom!

@nasserusman8056 5 месяцев назад

Thank you very much for your valuable information ♥️👍👍

@AlinartHealth 5 месяцев назад

You're very welcome! I'm thrilled you found the information valuable. If you have any more questions or need further details about incorporating turmeric water into your routine, feel free to ask. Stay healthy and keep watching for more health tips and insights!

@louwheydenreich3675 25 дней назад

Hi What will be better to take the organic tumeric or tumeric tablets? Thank you

@AlinartHealth 25 дней назад

Both organic turmeric and turmeric tablets offer potential health benefits, but they have different pros and cons: Organic Turmeric: • Natural: Provides a whole-food source of turmeric with potential additional nutrients and compounds. • Taste: Can be used in food or beverages for a natural flavor. • Absorption: May have better absorption due to the presence of other compounds in the whole food. Turmeric Tablets: • Convenience: Pre-measured and easy to consume. • Standardized: Often contain a standardized amount of curcumin, the active compound in turmeric. • Potency: Can offer a higher concentration of curcumin than turmeric powder. Ultimately, the best choice for you depends on your personal preferences and dietary needs. If you prefer a natural approach and enjoy the taste of turmeric, organic turmeric might be a better option. If you're looking for a convenient and standardized dose of curcumin, turmeric tablets could be a good choice. It's also worth noting that some people may find one form more effective than the other. You might want to try both and see which one works best for you.

@GalinaMartinova-dx7xt Месяц назад

Thank you for valuable information!❤❤❤

@AlinartHealth Месяц назад

You're welcome! We're glad you found this information valuable. If you have any other questions about turmeric water or would like to learn more about other health tips, feel free to ask!

@louwheydenreich3675 25 дней назад

Thank you ,appreciate

@AlinartHealth 25 дней назад

You're welcome! We're glad we could help. If you have any other questions, please don't hesitate to ask.

@Noble725 2 месяца назад

Thanks for sharing this wonderful information 😊

@AlinartHealth 2 месяца назад

You're welcome! I'm glad you found the information wonderful. 😊 If you have any more questions or need more insights, feel free to ask. Thanks for watching!

@lorrainewalker6499 16 дней назад

Happy to know about turmeric

@AlinartHealth 16 дней назад

We're glad you're happy to learn more about turmeric! It's a truly versatile and beneficial spice. Feel free to explore different ways to incorporate it into your diet to discover its full potential.

@milyonaryangpekie8489 29 дней назад

Thanks for sharing ❤

@AlinartHealth 28 дней назад

🙏🙏🙏

@vincentdavidson755 2 месяца назад

I also heard that chilli pepper eaten 4 or more times a week reduces heart attack by 40 %

@AlinartHealth 2 месяца назад

That's an interesting point! Chili peppers contain capsaicin, which has been studied for its potential heart health benefits, including improving blood flow and reducing inflammation. Some studies do suggest that regular consumption of foods containing capsaicin can have a positive impact on heart health and potentially reduce the risk of heart attacks, though individual results can vary. It's always great to see such discussions about different foods and their health benefits. Thanks for sharing!

@vincentdavidson755 2 месяца назад

@@AlinartHealth yes I eat garlic it's very good for so many things carrot juce and wormwood and pumpkin seeds are great for getting rid of worms and parasites that rob us of our energy

@vioricaliseanu7965 5 месяцев назад

Thank you!!!❤

@AlinartHealth 5 месяцев назад

You're welcome! I'm glad you enjoyed the video. If you try out turmeric water or have any questions, don't hesitate to share your experiences or ask for advice. Thanks for watching!

@JohnOpa-cn1js 4 месяца назад

Hi what's the use or Purpose of drinking Turmeric Water

@Dr.Jas-AyurvedaExpert-se9mi Месяц назад

Yes this remedy is very good for your skin, heart and gut health. If one does not have the time to take turmeric water then you can also consume planet ayurveda’s curcumin capsules. These are very potent and effective.

@AlinartHealth Месяц назад

It's great to hear that you've found turmeric beneficial for skin, heart, and gut health! And thank you for sharing about the alternative option with curcumin capsules from Planet Ayurveda. Supplements can indeed be a convenient way to incorporate curcumin into your diet, especially for those with busy schedules. Thanks for contributing to the conversation and sharing your insights!

@Dr.Jas-AyurvedaExpert-se9mi Месяц назад

@@AlinartHealth Always happy to help!

@AlinartHealth Месяц назад

@@Dr.Jas-AyurvedaExpert-se9mi 🙏🙏🙏🙏🙏

@nancydeforest1533 14 дней назад

Turmeric is a blood thinner. So those on aspirin or other blood thinners had better check with a doctor.

@AlinartHealth 14 дней назад

That's a very important point. Turmeric does contain compounds that can have blood-thinning effects. If you're taking blood thinners like aspirin, it's crucial to consult with your doctor before incorporating turmeric into your diet. Taking turmeric alongside blood thinners could increase the risk of bleeding. Your doctor can assess your individual situation and provide guidance on whether turmeric is safe for you to consume.

@elizabethnjoki6389 Месяц назад

How about mixing up with ginger & cayenne pepper?

@AlinartHealth Месяц назад

Mixing turmeric with ginger and cayenne pepper can create a potent, health-boosting drink, as all three ingredients have strong anti-inflammatory and antioxidant properties. Ginger adds digestive and anti-nausea benefits, while cayenne pepper can boost metabolism and improve circulation. This combination can be particularly warming and invigorating, making it a great choice for cold weather or to kick-start your metabolism in the morning. Just remember to start with small amounts of each, especially the cayenne pepper, as it is quite spicy. Enjoy your healthful concoction!

@JABINVA Месяц назад

I make a small arugula salad with olive oil, olives, shredded carrots, turmeric powder and nutritional yeast with dinner.

@AlinartHealth Месяц назад

@@JABINVA That sounds like a delicious and healthy salad! Turmeric adds a wonderful flavor and health benefits to your meal. Arugula, olive oil, olives, and carrots are also great choices for a nutritious and satisfying dinner. Enjoy!

@Misscherryberry1001 Месяц назад

Turmeric should be taken with some fat and black pepper to make it easier for the body to absorb the curcumin.

@AlinartHealth Месяц назад

You're absolutely right! Adding black pepper and a healthy fat like olive oil or coconut oil can significantly enhance the absorption of curcumin in turmeric. Thanks for sharing this important tip!

@ShinshuuKataoka 9 дней назад

I have read many books, I listened to many RU-vid videos by many of the world's leading gurus and health experts but nothing came close to “the hidden herbs” by anette ray. I recommend everyone giving it a read.

@AlinartHealth 9 дней назад

Thanks for sharing your recommendation! It's wonderful to explore different sources of knowledge on health and wellness. Always good to combine different insights with proven scientific research to make informed decisions about natural remedies like turmeric.

@keithjohnson5190 5 дней назад

I can find only one place to buy the book and that is her website. Can you tell me what the book covers and is it really worth the $24.00?

@AlberthaWills 4 месяца назад

THANK YOU FOR SHARING THIS == COOK WITH IT = MY DOCTOR IN BOSTON GIVE ME TO USE FOR MY (BLOOD ) A PLUS 😂❤😂❤

@AlinartHealth 4 месяца назад

You're welcome! It's great to hear that your doctor recommended turmeric for your health, and that you're enjoying cooking with it! Using turmeric in your meals is not only a tasty addition but also a fantastic way to benefit from its health-promoting properties. Keep up the good work, and here's to your health-A plus indeed! 😂❤ If you ever need more recipes or tips on using turmeric, don't hesitate to ask. Enjoy your culinary creations!

@charlenesaldivar5272 Месяц назад

Safe like pregnant women?

@AlinartHealth Месяц назад

Turmeric in small amounts is generally considered safe during pregnancy, but it's always best to consult with your healthcare provider before adding it to your routine, especially in larger doses.

@TrixeTime 17 дней назад

Water wont do it, you need fat

@AlinartHealth 16 дней назад

That's absolutely correct! While water is essential for overall health, turmeric is a fat-soluble compound. Consuming turmeric with a healthy fat source, such as olive oil, coconut oil, or avocado, can significantly enhance its absorption and bioavailability. This ensures that your body can fully benefit from the curcumin and other beneficial compounds found in turmeric.

@MercyMasangya-h5u 4 месяца назад

Watching here in Philñipines 🇵🇭thanks to share this verry informative health video reminder and the best I can see and hear this advise this is #1 for me.. I well give too much ⭐⭐⭐⭐⭐

@AlinartHealth 4 месяца назад

Hello from the Philippines! I'm thrilled to hear that you found the video informative and helpful. Your enthusiasm and positive feedback mean a lot, and I appreciate the five-star review! If you have any questions as you begin incorporating turmeric into your routine, or if there are other topics you're interested in learning about, please don't hesitate to reach out. Thanks for watching, and stay tuned for more health tips and advice! 🌟

@RondaLawry 5 месяцев назад

I prefer making a turmeric paste & mixing in hot milk. Recipe for"golden milk" easily found on intermet. I thought you had to take turmeric with an oil for it to be absorbed? 😊

@AlinartHealth 5 месяцев назад

You're right about "golden milk" or turmeric latte-it's a delicious and popular way to enjoy turmeric! Mixing turmeric with a fat source like the milk in golden milk does indeed help with the absorption of curcumin. The fats act as a carrier, helping curcumin to be more readily absorbed by the body. This method combines both warmth and fat, which can enhance the bioavailability of the beneficial compounds in turmeric. Thanks for sharing your preference, and it's a fantastic reminder that there are various enjoyable ways to incorporate turmeric into our diets! 😊

@tazbunful 5 месяцев назад

Some fat is essential for its absorbtion It can be half a teaspoonful of ghee, butter, olive oil, avocado, anything like that.

@AlinartHealth 5 месяцев назад

@@tazbunful Absolutely, you've made a great point! Fat does indeed play a critical role in enhancing the absorption of curcumin, the active compound in turmeric. Including a small amount of healthy fats like ghee, butter, olive oil, or even some avocado can help ensure that the body absorbs it more efficiently. This is especially helpful if you're consuming turmeric in water or tea. Thanks for highlighting this essential tip and sharing some good options for healthy fats that can be paired with turmeric!

@cheryltitcomb 4 месяца назад

I was thinking extra virgin olive oil. 😋

@rayjames9835 3 месяца назад

I mix with milk and honey!

@CandyWrice 17 дней назад

Wow this is good too knowing about turmeric water is good for everything for you’re body it’s for everything else this is wonderful news and it’s a wonderful spice this is so important to know thank you for sharing yours amazing video

@AlinartHealth 17 дней назад

You're welcome! We're glad you found this information helpful. Turmeric water can indeed be a beneficial addition to your daily routine. It's a versatile spice with many potential health benefits. Thank you for your kind words and support.

@thachthuchoctienghan1namth562 4 дня назад

Làm nước nghệ bằng cách giã nhuyễn nghệ tươi, vắt lấy nước thì được không? Hay làm nước nghệ bằng tinh bột nghệ pha với nước? Vì tôi nghe nói nghệ tươi có chứa một thành phần nào đó độc, chỉ khi làm thành tinh bột thì nó mới hết chất độc và chỉ giữ lại các chất tốt. Thông tin này có đúng không? Nhờ bạn trả lời giúp!!

@AlinartHealth 4 дня назад

@@thachthuchoctienghan1namth562 Cảm ơn bạn đã đặt câu hỏi này. Đây là một câu hỏi rất hay và nhiều người cũng thắc mắc về cách sử dụng nghệ hiệu quả nhất. Làm nước nghệ bằng cách giã nhuyễn nghệ tươi, vắt lấy nước: Cách làm này hoàn toàn có thể thực hiện được và mang lại nhiều lợi ích cho sức khỏe. Nghệ tươi chứa nhiều curcumin - hoạt chất có tác dụng chống viêm, chống oxy hóa rất tốt. Tuy nhiên, để cơ thể hấp thu curcumin tốt hơn, bạn nên kết hợp nghệ tươi với một chút dầu ăn (ví dụ: dầu oliu) khi xay nhuyễn. Dầu sẽ giúp tăng khả năng hòa tan của curcumin trong cơ thể. Làm nước nghệ bằng tinh bột nghệ pha với nước: Cách này cũng rất phổ biến và tiện lợi. Tinh bột nghệ đã được qua xử lý, loại bỏ một số tạp chất và cô đặc curcumin nên dễ sử dụng hơn. Tuy nhiên, tinh bột nghệ thường có giá thành cao hơn nghệ tươi. Về thông tin nghệ tươi có chứa chất độc: Thông tin này không hoàn toàn chính xác. Nghệ tươi không chứa chất độc. Tuy nhiên, trong nghệ tươi có một số chất có thể gây kích ứng dạ dày nếu sử dụng quá nhiều hoặc không đúng cách. Khi chế biến nghệ tươi, việc loại bỏ phần vỏ và xay nhuyễn sẽ giúp giảm thiểu tình trạng này. Cả hai cách làm nước nghệ đều có ưu và nhược điểm riêng. Bạn có thể lựa chọn cách làm phù hợp với bản thân và sở thích. Nếu bạn muốn tận dụng tối đa lợi ích của nghệ tươi, hãy kết hợp nó với các loại thực phẩm giàu chất béo lành mạnh. Còn nếu bạn muốn sử dụng một sản phẩm tiện lợi hơn, tinh bột nghệ là một lựa chọn tốt. Một số lưu ý khi sử dụng nghệ: Liều lượng: Nên sử dụng nghệ với liều lượng vừa phải, tránh lạm dụng. Đối tượng không nên dùng: Phụ nữ mang thai, người bị rối loạn đông máu, người chuẩn bị phẫu thuật nên tham khảo ý kiến bác sĩ trước khi sử dụng. Kết hợp với các loại thực phẩm khác: Nghệ kết hợp rất tốt với các loại gia vị khác như tiêu đen, gừng, mật ong... giúp tăng cường hương vị và hiệu quả. Lời khuyên: Để có thông tin chính xác và đầy đủ hơn về việc sử dụng nghệ, bạn nên tham khảo ý kiến của bác sĩ hoặc chuyên gia dinh dưỡng. Hy vọng những thông tin trên sẽ giúp bạn giải đáp được thắc mắc. Chúc bạn sức khỏe! Nếu bạn có bất kỳ câu hỏi nào khác, đừng ngần ngại hỏi nhé!

@SarahBearah2023 5 месяцев назад

+ I heard cottage cheese with turmeric & black pepper is a great way, too!.❤

@AlinartHealth 4 месяца назад

That sounds like a delicious and healthy combination! Cottage cheese, turmeric, and black pepper together can definitely enhance the bioavailability of curcumin, thanks to the piperine in the black pepper. Plus, the fats in cottage cheese can help with the absorption of turmeric's fat-soluble components. It's a great way to incorporate these ingredients into your diet, especially if you enjoy them. Thanks for sharing this tip! ❤️

@cheryltitcomb 4 месяца назад

Great idea🥰

@sundrghealth780 5 дней назад

Thanks for the valuable information provided.

@AlinartHealth 4 дня назад

You're welcome! We're glad you found the information helpful. If you have any other questions, please don't hesitate to ask.

@monicabarnes1811 2 месяца назад

Really love this information… very in-depth and informative. I didn’t realize turmeric was this helpful❤

@AlinartHealth 2 месяца назад

I'm so glad you found the information in-depth and informative! Turmeric truly has a lot of fantastic health benefits, and it's wonderful to see more people discovering its potential. If you decide to incorporate it into your routine or if you have any questions along the way, feel free to reach out. Thanks for watching and for your lovely comment! ❤️

@OoiHoekhiam-rc9mr 3 месяца назад

Hello Doctor, can I boil tumerlic, ginger, garlic and black pepper together, to make it into tea?

@AlinartHealth 3 месяца назад

Hello! Yes, you can definitely boil turmeric, ginger, garlic, and black pepper together to make a tea. This combination is known for its potent anti-inflammatory and immune-boosting properties. Just simmer these ingredients in water for about 10-15 minutes, strain the mixture, and enjoy your tea. It can be a powerful health tonic, especially during cold and flu season or whenever you need a wellness boost.

@rubberband1951 5 месяцев назад

I heard that black pepper activates the tumeric. Both must be used together

@pgf2785 5 месяцев назад

Hello friends, it is true to use black pepper with turmeric. There are capsules of turmeric and black pepper we buy from natural stores. The best of luck.

@AlinartHealth 5 месяцев назад

Yes, that's correct! Adding a small amount of black pepper can enhance the absorption of curcumin, the active compound in turmeric, by up to 2000%. Black pepper contains piperine, which helps make curcumin more bioavailable. Just a pinch of black pepper in your turmeric water is enough to significantly boost its effectiveness. Great point, and thanks for bringing that up!

@tazbunful 5 месяцев назад

This is a second hand video, the original emphasizes the use of black pepper to release the curcumin. So many of these copycats these days!!!!

@AlinartHealth 5 месяцев назад

@@tazbunful Thank you for your feedback! You're absolutely right about the importance of black pepper in enhancing the absorption of curcumin from turmeric, which is indeed a crucial piece of information shared widely across many platforms discussing turmeric's benefits. This video aims to further educate and emphasize various aspects of turmeric water, including those well-known facts and additional insights. It's great to have viewers like you who are knowledgeable and keen on ensuring comprehensive information is shared. If you have any more insights or suggestions, please keep them coming!

@rubberband1951 5 месяцев назад

@@pgf2785 thanks

@gparas511 5 месяцев назад

Thanks very much and we wish the same to you and your family Healthy Life too you All ❤😅😊

@ramjeedayal9888 5 месяцев назад

In Lieu Of Turmeric Powder, May I Take Raw Turmeric ??

@AlinartHealth 5 месяцев назад

Yes, you can definitely use raw turmeric instead of powder! Raw turmeric has the same beneficial properties and some prefer it for its freshness. Just grate a small piece of raw turmeric root into your water or tea. It might be a good idea to strain it before drinking to avoid any chunks. Remember that the taste may be slightly stronger and more pungent than the powdered form, so you might want to adjust the amount you use according to your taste preferences.

@jeseechong3396 22 дня назад

I got diabetes type 2, so i just drink turmeric water only ? Shall i add in some more spice to lower blood sugar level?

@AlinartHealth 21 день назад

Turmeric water can be beneficial for managing blood sugar levels due to its anti-inflammatory properties, but it's important to consult with your healthcare provider first. Some people also add spices like cinnamon or ginger, which may help with blood sugar control. However, always check with a professional before making any changes to your routine!

@paulbarham1038 2 дня назад

I have dried turmeric with black pepper and organic avocado

@AlinartHealth Час назад

That's a great combination! But, both turmeric, black pepper and avocado are just a few of our favorites in their health value and tastiness. I like to add a pinch of black pepper to my turmeric after reading that the piperine in pepper improves absorption of curcumin, the active compound in turmeric. Avocado- Healthy fats from avocado can also increase the bioavailability of curcumin. Enjoy your meal!

@brucetowell3432 19 дней назад

I've read Turmeric does NOT dissolve in water!!LOL....In fact fact it settles on the bottom think this spice needs to be put in FOOD, fat soluble

@AlinartHealth 19 дней назад

That's a common misconception! While turmeric powder itself is insoluble in water, the curcumin within it can be absorbed by the body when consumed with a healthy fat or a substance called piperine, which is found in black pepper. So, while turmeric may settle at the bottom of your water, it's still effective when consumed. For optimal absorption, you can consider adding a squeeze of lemon or a dash of black pepper to your turmeric water. Or, you can incorporate turmeric into your meals to ensure it's consumed with a healthy fat source.

@brucetowell3432 19 дней назад

@@AlinartHealth So basically just use it like most of us use salt? Cut out the salt and replace it with ground turmeric?

@AlinartHealth 19 дней назад

@@brucetowell3432 While turmeric can be a great addition to your diet, it's not a direct replacement for salt. While both can add flavor to your food, salt is essential for maintaining electrolyte balance in your body. It's important to use salt in moderation and consult with a healthcare professional or registered dietitian for personalized advice. Turmeric can be used as a flavor enhancer and for its potential health benefits, but it's not a complete substitute for salt.

@brucetowell3432 17 дней назад

@@AlinartHealth All right thanks, very good advice!! God Bless

@AlinartHealth 17 дней назад

@@brucetowell3432 🙏🙏🙏

@Keshav64284 День назад

Does it also helps to low androgen level in female

@AlinartHealth 2 часа назад

Research has looked at some possible health benefits of turmeric, especially in terms of its affect on androgen levels in women. The state of androgens in females is complicated, and they are affected by a myriad of drivers. Following this research, it is necessary to evaluate this with a healthcare provider for guidance which is more fit for you. While turmeric seems to hold some promise on a number of fronts, it is not administered as medical treatment. Only a doctor can evaluate your specific circumstances, address the root cause of any hormone imbalances, and guide medical treatment accordingly.

@lydiaalegado8915 Месяц назад

Thanks for sharing. Good to know the powerful of turmeric.

@AlinartHealth Месяц назад

You're welcome! I'm glad you found the information about the power of turmeric helpful. It really is a remarkable spice with so many health benefits. If you have any more questions or if there's anything else you'd like to explore, feel free to reach out. Thanks for watching!

@SherlyMisquitta-pd9yr 5 месяцев назад

Turmeric is good for stories and eczema problem skin problem

@AlinartHealth 5 месяцев назад

Absolutely, turmeric is renowned for its anti-inflammatory and antioxidant properties, which can be very beneficial for skin issues like eczema and other inflammatory conditions. It helps to soothe the skin and reduce flare-ups. If you're considering using it for skin care, it's always a good idea to do a patch test first or consult with a dermatologist to ensure it's suitable for your skin type. Thanks for sharing your thoughts!

@reiss529 7 дней назад

Thanks for your Advice and more of others please 🎉🎉🙏🏻👍👌🤞😍

@AlinartHealth 6 дней назад

You're welcome! I'm glad I could provide some helpful information. If you have any other questions or would like more advice on alternative health resources, feel free to ask.

@bhavnasookmanee1877 4 месяца назад

I prepare my red lentils soup and other beans with Haldi- Turmeric

@YacobHaile-u7p 4 месяца назад

ERITREAN WAY.

@louwheydenreich3675 27 дней назад

Hi Is Robertson tumeric in order to use or is there a specific tumeric that must be used? Thank you

@AlinartHealth 26 дней назад

Hi there! Robertson turmeric is generally a good quality option for making turmeric water. However, if you're looking for the highest concentration of curcumin, the active compound in turmeric, you might consider organic turmeric. Ultimately, the best choice for you depends on your personal preferences and dietary needs. Both Robertson and organic turmeric can be used to make turmeric water and enjoy its health benefits.

@louwheydenreich3675 26 дней назад

@@AlinartHealth thank you

@NoxoloXulu-b6x 4 месяца назад

Wow, what a lecture, definitely will try it tonight, struggling with insomnia

@AlinartHealth 4 месяца назад

That's great to hear you're willing to give it a try! Turmeric water may indeed help with insomnia due to its anti-inflammatory and calming properties, which can contribute to better sleep quality. Remember to consume it about an hour before bed to let your body absorb all the benefits as you sleep. I hope it helps improve your sleep! Let us know how it goes, and if you have any more questions or need further advice, feel free to ask. Wishing you a restful night!

@NoxoloXulu-b6x 4 месяца назад

I have started using tumeric water at night, first day after drinking I felt bloated and was burping n farting a lot. Last night was the third day n I noticed a slight change in my sleeping pattern, went to bed early than usual. I slept longer than I usually do.

@vilmahapon 21 день назад

How about to the elderly when drinking turmeric ,is its good?

@AlinartHealth 21 день назад

Yes, turmeric can offer several benefits for the elderly, including reducing inflammation, boosting heart health, and supporting brain function. However, it's always best to consult a healthcare provider, especially for older adults, to ensure it’s safe based on their specific health conditions and medications.

@NgonidzasheChoga 2 дня назад

Useful health tips. Many thanks.

@AlinartHealth Час назад

🙏🙏🙏

@Healthraz 2 дня назад

Thanks for the useful information

@AlinartHealth Час назад

🙏🙏🙏

@sokhorith5025 4 месяца назад

I disagree on speech saying turmeric. Discovered from Europe and Africa. Africa yes but not Europe.

@AlinartHealth 4 месяца назад

Thank you for your comment and for pointing out that detail. You're correct to note that turmeric was not originally discovered in Europe. Turmeric is native to Southeast Asia and has been a part of Indian and other Asian cuisines and medicinal traditions for thousands of years. It was later brought to Europe by traders. I appreciate your attention to accuracy, and it's important to clarify these historical points. Thanks again for your input! If you have any more insights or questions, please feel free to share.

@SuzetGardner-lv2zz 5 месяцев назад

Thank u always for your sharing this powerful experience with us all .🎉🎉🎉🎉Amen.

@AlinartHealth 5 месяцев назад

You're very welcome! I'm thrilled to hear that you find the information powerful and useful. It's always a pleasure to share insights that can help enhance health and well-being. Thank you for your enthusiastic support and for being a part of our community. Keep watching and stay healthy! 🌟

@beatmelodics 17 дней назад

AWESOME

@AlinartHealth 17 дней назад

🙏🙏🙏

@nanciehurst1130 5 месяцев назад

Red pepper is good for it also

@AlinartHealth 5 месяцев назад

Yes, red pepper, particularly cayenne pepper, can also be beneficial when added to turmeric water. Like black pepper, cayenne contains compounds that can enhance the absorption of curcumin. Additionally, cayenne pepper is known for its metabolism-boosting properties, which can complement the health benefits of turmeric. If you enjoy a bit of heat, adding a pinch of cayenne could be a great way to spice up your turmeric water! Thanks for the tip!

@mariamvenketsamy7929 2 месяца назад

Thanks so much for caring and sharing God bless you

@AlinartHealth 2 месяца назад

You're very welcome! I'm glad you found the information helpful. God bless you too, and if you have any more questions or need further information, feel free to ask. Take care!

@b.smdluli2319 7 дней назад

Excellent information. I am going to try using it

@AlinartHealth 6 дней назад

That's great to hear! We hope you find turmeric water to be a beneficial addition to your daily routine. If you have any questions or concerns, please don't hesitate to ask.

@giuseppematozzo1354 5 месяцев назад

Hi I started taking turmeric powder , table spoon cinnamon powder , table spoon black pepper , coconut milk , and extra virgin olive tea spoon 🥄 then heat in a pot for a bite so far helps with atheists helping with dieabtes 2 and Ozempic to helping lose weight to

@AlinartHealth 5 месяцев назад

Hi there! It sounds like you've crafted a potent and beneficial mixture with your use of turmeric, cinnamon, black pepper, coconut milk, and olive oil. This combination not only enhances flavor but also leverages the health properties of each component, such as anti-inflammatory effects and metabolic support. Heating the mixture likely helps to activate the compounds further, improving absorption and effectiveness. It's great to hear that it's helping with your arthritis and diabetes management, and supporting your weight loss efforts. Keep monitoring your health and how you feel with this regimen, and it’s always a good idea to discuss such changes with your healthcare provider to ensure it aligns well with your overall treatment plan. Thanks for sharing your experience, and keep up the great work!

@daniellaquewea8797 4 месяца назад

Use organic coconut oil instead of olive oil. Have a great weekend in Jesus Christ

@joycejohnson7904 4 месяца назад

i@@AlinartHealth

@brendaboyd40 Месяц назад

Did you mean atheists though lol 😂

@minda2677 Месяц назад

Maybe he meant to say " Arthritis " !

@rubygibson5222 Месяц назад

That awesome im so pleased to know more about turmeric thank you

@AlinartHealth Месяц назад

You're welcome! We're glad you're excited to learn more about turmeric. It's a truly versatile and beneficial spice. Feel free to explore different ways to incorporate it into your diet to discover its full potential.

@whatwillbem6825 2 месяца назад

Thank goodness (no disrespect) I don’t go to mainstream doctors…already know about this golden gem! Thank you for information 👍🏼

@AlinartHealth 2 месяца назад

I'm glad to hear that you're already familiar with the benefits of turmeric! It's wonderful to see more people exploring and embracing natural remedies. If there's anything else you'd like to know or any other topics you're interested in, feel free to share. Thank you for watching and for your supportive comment!

@petertuckergoettler5720 4 месяца назад

Merci beaucoup.

@effielincoln803 5 дней назад

@AlinartHealth 4 дня назад

🙏🙏🙏

@elainebrower5893 5 месяцев назад

Thank you for sharing.

@NosiphoHloni 3 месяца назад

Thank you so much for da recipe of turmeric

@AlinartHealth 3 месяца назад

You're very welcome! I'm glad you found the recipe helpful. If you have any questions as you start using it, or if there's anything else you'd like to know about turmeric or other health topics, just let me know. Enjoy your turmeric water, and I hope it brings you great benefits!

@LindiweSithole-sl9pi 24 дня назад

Thank you for the help I will try it ❤

@AlinartHealth 23 дня назад

You're welcome! We're glad we could assist you. We hope you find the information helpful. Please let us know if you have any other questions.

@ruthndam4837 3 месяца назад

Thanks for sharing this valuable information

@AlinartHealth 3 месяца назад

You're welcome! I'm glad you found the information valuable. If you have any more questions or need further details about turmeric or other health topics, feel free to ask. Thanks for watching!

@dorislindaahorgah2428 28 дней назад

My name is Doris iam currently on Madopar is it safe to drink turmeric water?

@AlinartHealth 28 дней назад

Doris, thank you for your question. If you're currently taking Madopar (levodopa), it's essential to consult with your doctor before adding turmeric water to your routine. While turmeric is generally safe for most people, it can interact with certain medications, including those used to treat Parkinson's disease. Your doctor will be able to assess your specific situation and provide personalized advice on whether it's safe for you to consume turmeric water alongside Madopar.

@EvancePhiri-ny8pe 2 месяца назад

What a sweet information thank you

@AlinartHealth 2 месяца назад

You're welcome! I'm glad you found the information helpful. If you have any more questions or if there's anything else you'd like to know, just let me know. Thanks for watching!

@nomvulanhlapo903 2 месяца назад

Hai it's Caroline from SA thanks I'll love to try it 🙏

@AlinartHealth 2 месяца назад

Hello Caroline from SA! It’s great to hear that you're interested in trying turmeric water. I hope you find it as beneficial as many others have. If you have any questions about how to prepare it or its benefits, feel free to ask. Thanks for watching, and good luck! 🙏

@MorrisMashamba 4 месяца назад

Thanks I am going to use this I got skins problems

@AlinartHealth 4 месяца назад

You're welcome! I hope turmeric water proves beneficial for your skin problems. Turmeric's anti-inflammatory and antioxidant properties can indeed help with various skin issues by reducing inflammation and clearing up free radicals that contribute to skin damage. As with any new remedy, it’s a good idea to start slowly to see how your skin reacts, and consider consulting a healthcare provider or dermatologist if you have ongoing or severe skin conditions. Best of luck, and I'd love to hear how it goes for you!

@coronadaking 21 день назад

Thank you for sharing ❤

@AlinartHealth 21 день назад

🙏🙏🙏

@鶴本和也 9 дней назад

It’s crazy no one here is talking about “the hidden herbs” by Anette Ray…

@AlinartHealth 9 дней назад

Thanks for your comment! While it's great to explore different perspectives, this space is focused on sharing scientifically-backed information about turmeric and its benefits. If you have any specific questions about turmeric or the video’s content, feel free to ask! It's always important to ensure that any recommendations, including books, are rooted in credible and reliable information, especially when it comes to health.

@Shay3356 25 дней назад

Thank you soo much.

@AlinartHealth 24 дня назад

🙏🙏🙏

@AuslynStlouis 4 месяца назад

I am.excited to.execute this.drink I will be on it by 6pm the evenings 1/2 tea spoon in hot water.glass.size 8 ozs what quantity of.black pepper.thank you are you okaying my.starting this Evening

@AuslynStlouis 4 месяца назад

Yes ot No

@AlinartHealth 4 месяца назад

That sounds like a solid plan to start incorporating turmeric water into your routine! For enhancing the absorption of turmeric's curcumin, just a pinch (about 1/8 teaspoon) of black pepper is sufficient for your 8 oz glass of turmeric water. This small amount is enough to significantly boost curcumin absorption without overwhelming the flavor. It’s great to see your enthusiasm, and starting with a 1/2 teaspoon of turmeric is a good approach. Remember, everyone's body reacts differently, so it's always good to pay attention to how you feel after starting a new health regimen. If you have any health concerns or are taking other medications, it might be wise to check with your healthcare provider just to be safe. Enjoy your turmeric water this evening, and I hope it brings you the benefits you're looking for!

@AlinartHealth 4 месяца назад

Yes 😀 👍

@mjaved2898 5 месяцев назад

Good talk

@Richard-f7x 4 месяца назад

For a week I've been drinking turmeric water, and it does help me sleep but does anyone know if that can make you feel fatigued the next day all day

@AlinartHealth 4 месяца назад

It's great to hear that turmeric water has been helping with your sleep! Regarding feeling fatigued the next day, turmeric typically doesn't cause fatigue and is often used to boost overall energy levels due to its anti-inflammatory properties. However, everyone's body reacts differently to dietary changes. The fatigue could be unrelated, or your body might be adjusting to a new routine. It might be helpful to look at other factors like your overall diet, hydration, and sleep quality. If the fatigue persists, it might be a good idea to consult with a healthcare provider to ensure there's no underlying issue. Keep monitoring how you feel, and maybe adjust the amount of turmeric you use to see if that changes anything.

@RectionHG 3 месяца назад

I get turmirc, ginger, cinnamon, honey and pepper to make a boost shot.. It gives me energy

@ahmedsarowerasif368 16 дней назад

Ya i also feel that fatigue the next day and for this i taken coffee and than it solved

@wiltagraham4278 5 месяцев назад

Wonderful advice.

@AlinartHealth 5 месяцев назад

Thank you so much! I'm really happy to hear that you found the advice helpful. If you have any questions or if there's more you'd like to learn, feel free to drop a comment. Stay tuned for more tips!

@amylim3987 5 месяцев назад

11:41 @@AlinartHealth

@OoiHoekhiam-rc9mr 2 месяца назад

Thanks Doctor..

@amreenhossain4412 Месяц назад

Does turmeric water lighten skin tone? Face+ bodu

@AlinartHealth Месяц назад

Turmeric is often cited for its skin benefits, including its potential to improve skin tone and complexion. It contains curcumin, a powerful antioxidant that can help reduce pigmentation and blemishes, potentially leading to a more even skin tone over time. Some people use turmeric topically in masks or pastes for this purpose. When consumed as turmeric water, it may contribute to overall skin health from the inside out, thanks to its anti-inflammatory and antioxidant properties. However, effects can vary from person to person, and it might take consistent use to see changes. As always, it's a good idea to use sunscreen and proper skincare routines in conjunction with natural remedies for the best results.

@CyubahiroRosine 4 месяца назад

Hello Dr you boiling both or you boil water after you put in this spice any one can explain me plz

@AlinartHealth 4 месяца назад

Hello! To make turmeric water, you typically start by boiling the water first. Once the water is hot, you can add the turmeric powder and stir it well to ensure it's completely dissolved. If you're adding black pepper to enhance the absorption of turmeric's active compounds, you can add it along with the turmeric after the water has been boiled. This method helps release the active ingredients in the turmeric and makes it easier for your body to absorb them. If you have any more questions or need further clarification, feel free to ask!

@ThullySokhela 2 месяца назад

How many teaspoon in a glass of water

@AlinartHealth 2 месяца назад

@@ThullySokhela For a glass of turmeric water, you typically use about half a teaspoon of turmeric powder. You can adjust this amount based on your taste preference and tolerance. Just mix it into a glass of warm water and stir well. If you're new to turmeric, you might want to start with a smaller amount, like a quarter teaspoon, and see how it goes. Enjoy your turmeric water!

@amydelossantos7579 Месяц назад

Thanks for the info😊

@AlinartHealth Месяц назад

You're welcome! 😊 Glad you found the information helpful!

@henryclark9256 4 месяца назад

Thanks alot, for the wonderful video.

@AlinartHealth 4 месяца назад

You're very welcome! I'm glad you found the video wonderful and helpful. If you have any more questions or there are other topics you're interested in exploring, please let me know. Thanks for watching, and stay tuned for more content!

@eunicelwiindi8203 2 месяца назад

Thank you so much 👏👏🇿🇲🇿🇲

@AlinartHealth 2 месяца назад

You're very welcome! If you have any more questions or need further information, feel free to ask. Thanks for watching!

@joneswood2075 4 месяца назад

Please how long could a person used tumeric

@AlinartHealth 4 месяца назад

Turmeric can generally be used safely over long periods when consumed in moderate amounts, such as in cooking or as a daily supplement like turmeric water. Many people include turmeric in their daily diet indefinitely as part of a healthy lifestyle. However, the duration and dosage can depend on individual health conditions and specific needs. If you're considering using turmeric as part of your daily routine, especially in higher doses, it's a good idea to discuss it with a healthcare professional to ensure it's safe for your particular situation, especially if you have any existing health issues or are taking medications.

@IsabelYap-ik8hh 3 месяца назад

My problem is I don't like the taste really .... !!!😀

@AlinartHealth 3 месяца назад

I understand that turmeric's taste isn't for everyone-it can be quite strong and earthy! You might try adding some natural sweeteners like honey or a bit of maple syrup to help mask the taste. Another option is to mix turmeric with other flavors you enjoy, such as lemon, ginger, or cinnamon, which can also enhance the health benefits while making the drink more palatable. Experimenting with different combinations could help you find a way to enjoy it more. 😊 Thanks for giving it a try, and don't hesitate to get creative!

@Judson-p9v 24 дня назад

You cant fix stupid or lazy😎

@AlinartHealth 23 дня назад

While it's true that some challenges can be difficult to overcome, it's important to remember that everyone has the potential for growth and change. With the right support, resources, and motivation, individuals can overcome obstacles and achieve their goals. It's important to approach situations with empathy and understanding, rather than judgment and negativity.

@HealthyRaho-KhushRaho9090 2 месяца назад

Very informative video

@AlinartHealth 2 месяца назад

Thank you! I'm glad you found the video informative. If you have any more questions or if there's another topic you're interested in, feel free to let me know. Thanks for watching!

@pansyarcher424 5 месяцев назад

Great info ❤

@IsangBarroquina Месяц назад

Its good for children?

@AlinartHealth Месяц назад

Turmeric is generally considered safe for children in small amounts, such as those used in cooking. When it comes to turmeric water or supplements, it's always a good idea to be cautious and start with very low doses. The benefits of turmeric, such as its anti-inflammatory properties, can be helpful for children, but it’s important to consult with a pediatrician before starting any new supplement regimen for a child. This will ensure it's appropriate for their specific health needs and to avoid any potential interactions or side effects.

@SuwilanjiNakanyika-xf4cd Месяц назад

❤❤❤

@AlinartHealth Месяц назад

❤❤❤🙏🙏🙏

@cheryltitcomb 4 месяца назад

Great info..thankyou❤❤❤

@AlinartHealth 4 месяца назад

You're very welcome! I'm glad you found the information helpful. ❤️ If you have any more questions or there's more you'd like to learn, feel free to reach out. Thanks for watching, and take care!

@jeanmaseko 13 дней назад

Can I use tumeric with cayenne pepper?

@AlinartHealth 13 дней назад

Yes, you can use turmeric with cayenne pepper. Combining these two spices can create a flavorful and potentially beneficial blend. Both turmeric and cayenne pepper have been studied for their potential health benefits, including anti-inflammatory and antioxidant properties. However, it's important to use these spices in moderation and consult with a healthcare professional if you have any underlying health conditions or are taking medications.

@jeanmaseko 13 дней назад

@@AlinartHealth thank you 👏🏽

@JohnnyEmpuerto 4 месяца назад

Thanks ..

@owenmwashisilumbu9296 3 месяца назад

Can drink turmeric with honey?

@AlinartHealth 3 месяца назад

Yes, you can definitely add honey to turmeric water! Honey not only improves the taste but also adds its own health benefits, such as soothing the throat and possessing antibacterial properties. This combination can be particularly comforting and beneficial, especially if you're drinking it before bedtime or when you're feeling under the weather. Just mix a teaspoon of honey into your warm turmeric water and enjoy!

@preciouspearl487 Месяц назад

Why take at night vs say, am?

@AlinartHealth Месяц назад

Taking turmeric at night can be particularly beneficial because it allows the body to absorb and utilize its properties during sleep, a time when the body naturally focuses on healing and restoration. The anti-inflammatory and antioxidant effects of turmeric can help promote better sleep quality and reduce inflammation overnight. However, taking turmeric in the morning can also be effective, especially for boosting your metabolism and preparing your digestive system for the day. Ultimately, the best time can depend on your personal health goals and lifestyle.

@angellahngugi5717 2 месяца назад

❤ thankyou

@dorinegordon2527 5 месяцев назад

Will definitely try it

@AlinartHealth 5 месяцев назад

That's great to hear! I hope you find turmeric water beneficial. Keep us posted on your experience, and if you have any questions as you go along, feel free to ask. Enjoy the journey towards better health!

@kuttanvenniyur6885 Месяц назад

.ഇതു മലയാളം മഞ്ഞ

@AlinartHealth Месяц назад

ശരിയാണ്, ഇത് മലയാളത്തിൽ 'മഞ്ഞ' എന്നാണ് വിളിക്കുന്നത്. തുരമുഖം ഒരു ശക്തമായ ആന്റി-ഇൻഫ്ലമേറ്ററി ഗുണങ്ങളുള്ളതാണ്, അത് വീക്കം കുറയ്ക്കുകയും പൊതുവെ ആരോഗ്യം മെച്ചപ്പെടുത്തുകയും ചെയ്യുന്നു. തുരമുഖം വെള്ളത്തിലോ പാലിലോ ചേർത്ത് കഴിക്കുന്നത് വളരെ ഗുണകരമാണ്. നന്ദി നിങ്ങളുടെ കമന്റിന്!

@octavemg 4 месяца назад

Thank you very great info

@AlinartHealth 4 месяца назад

You're welcome! I'm glad you found the information helpful. If you have any more questions or need further details about turmeric or any other topics, feel free to ask. Thanks for watching!

@setinaamponsahdavidson3614 2 месяца назад

Thank you so much

@AlinartHealth 2 месяца назад

You're very welcome! If you have any more questions or if there's anything else you'd like to learn about, feel free to ask. Thanks for watching!

@kastaways1259 2 месяца назад

Can you take a turmeric supplement and just open that and mix with water ?

@AlinartHealth 2 месяца назад

Yes, you can take a turmeric supplement capsule and open it to mix the powder with water. This is a convenient way to consume turmeric if you prefer not to measure out the powder. Just make sure to stir it well to ensure that the turmeric dissolves evenly in the water. Adding a pinch of black pepper can also help increase the absorption of curcumin, the active ingredient in turmeric. This method can be an effective alternative to using raw turmeric powder.

@kastaways1259 2 месяца назад

@@AlinartHealththanks !

@maureenflovers7952 Месяц назад

Just take the supplement and drink some water afterwards..that should do it

@AlinartHealth Месяц назад

@@maureenflovers7952 While turmeric supplements can be a convenient way to consume curcumin, the active ingredient in turmeric, drinking turmeric water offers additional benefits. It can contribute to better hydration, digestion, and overall well-being. Plus, combining turmeric with other natural ingredients in a beverage can enhance its absorption. It's always best to explore different approaches to find what works best for you!

@JoyceOdini-ce3fl 26 дней назад

So to make a glass of turmeric milk, it's only half of a teaspoon that should be used? What about other ingredients? What quantity should I use

@ellenklutse4062 4 месяца назад

Thank you for sharing

@AlinartHealth 4 месяца назад

Thanks for watching!

@healthwitharshad 5 месяцев назад

nice video

@AlinartHealth 5 месяцев назад

Thank you! I'm glad you liked the video. If there's anything specific you'd like to know more about or any other topics you're interested in, just let me know. Don't forget to subscribe for more updates!

@healthwitharshad 5 месяцев назад

Thank you 🎉

@FolukeOlugbohungbe 2 месяца назад

Can someone drink Tumeric with milk.

@AlinartHealth 2 месяца назад

Yes, you can definitely drink turmeric with milk! This combination is commonly known as "golden milk" or "turmeric latte." It's a traditional drink that combines the health benefits of turmeric with the creamy texture of milk. You can use any type of milk you prefer-cow's milk, almond milk, coconut milk, etc. Just heat the milk with about a teaspoon of turmeric powder and a pinch of black pepper to enhance the absorption of curcumin, turmeric's active compound. Some people also add a bit of honey or cinnamon for extra flavor. It’s a soothing and healthy drink, especially good before bedtime!

@MMoodley-tc5tk Месяц назад

Yes. Absorption is better. Also add a pinch of black pepper to get the best of the tumeric

@ellenklutse4062 4 месяца назад

❤❤❤❤❤

@teresitapamintuan3611 4 месяца назад

thnks for sharing I been suffering in gastric pain every night I try how it works❤

@AlinartHealth 4 месяца назад

You're welcome! I'm sorry to hear about your gastric pain. Turmeric's anti-inflammatory properties may help soothe your stomach and alleviate some of the discomfort. Just remember to start with a small amount to see how your body reacts, as turmeric can be strong. It's also a good idea to consult with a healthcare provider about your gastric pain if you haven't already, to ensure there are no underlying issues that need attention. I hope turmeric water brings you relief and improves your nights. Take care, and let us know how it works out for you! ❤️