10 ways to be happier 1. Sufficient Sleep ( 6 to 7 hours ) 2. Walk minimum 1 mile 3. Experience Sunlight 4. Control your Angry 5. Relax calmly 6. Talk and touch your family 7. Have vegetarian food 8. Participate in social service activities 9. Take sufficient water 10. Respond positively
Well said sir. All 10 ponits are very very useful to everyone. Participating in seva programmes a little bit less. Remaining everything I am fallowing regularly. Thanks for your good suggestions.Happy Shivaratri.
Me matalu naku oka energy ni esthayee.nd am following ur tips, nd 21 times rayadam,2 arms click chesi breathing chesthu bhayam bayatiki vellythondi anadam chesthunnanu.this video 2 gud.
Namaskaram sir, me programs Chala bagunnay sir, claala vishyalu thelusukuni aacharisthunnanu sir, kani ma Amma ki oka problem vundhandi, panulante bhayam, thanaki Chala panullo help chesthuntam,3, 7, 13, ee numbers Anna bhayam sir, prathi chinna vishayaniki bhayapaduthundhi sir, me programs chupisthu vuntunnandi, chusina konchemsepu parvaledhu, kani malla problem start, e samasyaki parishkaram chupistharani korukuntunnanandi, thank you sir.
So, nice sir,iam also following your points, each and every video you are giving good points,but my son is studying in 8th STD he will talk louldly in the night , some time s he will try to open the door also sir.i don't no what I have to do as a parent .