100 Epic Acro Dance Moves...how many can you do?

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Do not attempt any skills you have not been trained to safely perform. Always work with a coach or instructor. This video is for inspiration, not recreation. Thank you.
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Liability Disclaimer
Do not attempt any skills you're not qualified to safely execute.
dancedeja is not liable for any injury or harm you sustain as a result of this video. You are performing these dance exercises at your own risk.
Using a dance ribbon can result in injury or harm.
Practice with caution and following stand exercise safety technique and procedures.

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Опубликовано:

3 июн 2020

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Комментарии : 748

@joaqlala765 3 года назад

everyone: dance steps me: BOKU NO HERO ON THE WALL

@emekieels6195 3 года назад

Same, I clicked this video only for that reason

@sehqqq-inactive 3 года назад

Thats why I commented

@thegamingshibe7883 3 года назад

Are you okay?

@andeepollock1801 3 года назад

I laughed way to hard at that

@gracie793 3 года назад

YES

@sojo5520 4 года назад

I tried the chest stand.. wacked my head on the piano.

@dancedeja 4 года назад

Zoinks!

@brendanhannigan2583 3 года назад

👍🏼

@Verita022 3 года назад

I tried the back walk over and I hit my knees on the wall hahahahaha

@lila.dancer7145 3 года назад

@Jaime Fogle same

@bahdazzle9203 3 года назад

@Jaime Fogle same here

@luluyt3113 3 года назад

Basically: How to impress me 100 times in a row

@jjjuggrdcvgfrgjuhgre2376 3 года назад

Dancedeja: bent leg shoulder stand Eyes: “that looks easy!” Ears: “I like the music-“ Brain: “its not easy!” Eyes: “whatever” Me: *tries it* Brain: “I told you so”

@dancedeja 3 года назад

Lol!

@avapinko 3 года назад

same

@iarenaedinarusu2149 2 месяца назад

Same lol

@fraga1010 3 года назад

Me trying one of these: in the hospital

@meetwacko 3 года назад

Same, except for No.70. This wouldn't send us to the hospital 😁

@koyxmi 2 года назад

@@meetwacko doing any type of handstand or something you cant do using your hands can make you fall on your neck and you can break it of course you could get in the hospital

@sharee8 3 года назад

My eyes: “oh that’s cool” My brain: “I am not flexible enough to do any of this” My ears: “THE ROCKET LEAGUE SOUNDTRACK!”

@ritamishra4 3 года назад

You should probably do a tutorial for all of them.

@itsstormy5126 3 года назад

Yes please

@annaemcnultyshorts7668 3 года назад

👋👋👋👋

@sagotaduary1468 3 года назад

Yess

@Lucijafresl275 3 года назад

I can do most of them, but I’m too scared for some. 😂

@itslainey12 3 года назад

Same! 😂

@sarahlangford7432 3 года назад

@@itslainey12 same

@lilivathikathushanthan1749 3 года назад

I do cheer that’s the only reason I know most of them

@Lucijafresl275 3 года назад

@@lilivathikathushanthan1749Same, but I do dance😁

@rishitaa8294 3 года назад

@@Lucijafresl275 Same

@mynosycats 3 года назад

90% of the comment section: "Oh, I can do most of them!" Me: *the only thing I can do is log roll and the foreward roll*

@daehyeonswife 3 года назад

i just now am realising how much tricks and dances and other things I still remember from dance (I had to quit due to injuries and bill problems at home) and i didn't even realise it! now i kind of miss dance...

@Lucijafresl275 3 года назад

Me with my comment blowing up because I said the same as the 90%: 👁️👄👁️

@jessiexu3895 2 года назад

Just the log roll for me lol

@Taytaytay112 2 года назад

@@jessiexu3895 when you can’t even do the log roll….I can relate

@sunnysun5740 3 года назад

Friends: Do a hitch kick. You: *does a hitch kick* Friends: *at the same time* fRoM tHe ToP-

@JustMe-gr5yk 3 года назад

I expected a comment section full of fellow potatoes, but there are so many dancers around XD

@JustMe-gr5yk 3 года назад

@RATS Yeahh it hurts a little

@riverraines270 3 года назад

I don't (or rather can't) dance. But I did just start learning animation. Your clean forms and the sheer number of moves there are in this video is helping me a lot in practicing gesture sequence drawing. Thanks a ton!

@Taytaytay112 2 года назад

I have always wanted to learn to dance, I started ballet when I was younger, and my parents took me out because 1; it was expensive, 2; my asthma made it hard for me to do more advanced things. But it’s a shame cause I really loved it. But recently I’ve been practicing again, it’s painful but I enjoy it all

@Eva-bl1di 3 года назад

I- I can do all of them 😂 But who else started moving when she did the back waves

@violetrependa8879 2 года назад

@catella5260 Год назад

Just ignore me 1:02 elbow cartwheel 1:09 pre Spider cartwheel 2:50 chest stand 2:57 leg hold 3:01 leg tilt 3:09 illusion 3:32 Oversplit 3:37 continuous split 5:09 Pirouette 5:30 floating leg work 5:40 kick up 5:56 fish flop variation two 7:24 single leg bridge 7:57 In + Out bridge 8:10 chest back roll 8:13 scorpion

@brianna.x 3 года назад

*Tips if you want to get better at acro related things OR if you want to get more flexible* Practice as often as you can Stretch daily Invest in an air track / yoga mat Dont give up Always give things a go When doing things on you hands, keep your shoulders locked out insuring that your arms dont bend and you don't collapse and/or get hurt. *Once you can do the moves you should:* Point your toes to make it look professional Practice weekly but preferably daily Keep your legs straight E.g dont bend your knees *Most importantly, Have fun!*

@AntsJWS 3 года назад

All of them Edit: I am an acro dancer that’s why!

@alanasworld1904 3 года назад

Lucky i could only do like 5

@binjinforever198 3 года назад

@@alanasworld1904 lucky you I could do NONE 💀😭

@jjjuggrdcvgfrgjuhgre2376 3 года назад

Same! UwU

@lwazizi 3 года назад

I'm a Male dancer and and not flexible at all but I managed to get my side and front aerials but I can't do back walkover or front walkover Btw if you wondering I learnt my front aerial from a front handspring

@Zoe_lou 3 года назад

Same

@Ruby-qh6df 4 года назад

After 7 years of dance I can only do 76

@mango3183 3 года назад

The Us dudes that’s quite good! It roughs out to be around one new trick a month

@cupcakexglossy9619 3 года назад

No hate I can do 75 in a day

@skyehumphreys8117 3 года назад

@@cupcakexglossy9619 with no previous training?

@imrima7212 3 года назад

@@cupcakexglossy9619 no hats but I can tell your lieing

@cupcakexglossy9619 3 года назад

@@imrima7212 I’m not

@kenyattajackson7804 3 года назад

One move that i really want is a ariel i have been watching toturals but they dont help

@ncts_babe1730 3 года назад

I have a suggestion, just be confident in yourself and just go for it! My coach says being afraid will hold you back so just go for it! (Ps I recommend like a poofy mat)

@brianagonzales1900 3 года назад

Another random tip: try holding Oreos or something in your hand when you attempt the aerial. It helps not want to put your hands down as much

@dancedeja 3 года назад

Tutorial Coming Soon!

@itz_sienna4637 3 года назад

Same

@galaxywolf500 3 года назад

I wouldn’t consider some of these dance moves. But, They are really cool!

@jlppxx353 3 года назад

Imma learn a trick every 2-3 weeks

@dancedeja 3 года назад

Stay safe!

@oscarcarmona234 4 года назад

Wow you are so good

@jacinthadang 3 года назад

Acro for me is like artistic gymnastics + rhythmic gymnastics + dance

@lisavdw3195 3 года назад

Great video! I always want to learn new things and this really helped and inspired me

@dancedeja 3 года назад

Awesome! Thank you!

@kite4351 2 года назад

WOOOW BEAUTIFUL!! Thank you so much!😍✌🏻

@epilepsyawareness2020 5 месяцев назад

Omg whoever this chick is she needs to get crazy famous. This stuff is crazy awesome

@hi-fo4ve 3 года назад

I finally did all of it ........after 5 months:)

@dancedeja 3 года назад

Congratulations! That is dedication Isable. What is next for you?

@jocelynoetter1425 2 года назад

Your so talented!

@Moukass 8 месяцев назад

Thank you for this epic compilation ♥ Shared on Telegram

@theacrobaticfabergegirls9364 2 года назад

beautiful work

@kikitee2890 3 года назад

Beautiful--Thank you for sharing!

@dancedeja 3 года назад

Thanks for watching!

@ameliagreg6566 3 года назад

You are incredible; A pleasure to watch

@dancedeja 3 года назад

Thank you Amelia! 🌸

@honeycxvez3179 3 года назад

you are soo good! keep it coming

@dancedeja 3 года назад

Thank you so much!!

@goyidh8577 3 года назад

Haha I LOVE THIS! Your such a great acro-gymnast!

@emilychaves722 11 месяцев назад

Amazing!

@marthalovestvd3507 2 года назад

The control!! 💪💪💪

@NikkiTheBaddie Год назад

This is so beautiful

@sihaamb.5549 3 года назад

VERY VERY VERY TALENTED!!!

@dancedeja 3 года назад

VERY VERY KIND COMMENT. THANKS!

@SquishmallowLover4Life Год назад

The back waves 😭 I can't -

@1infectedsoul699 3 года назад

Thank you so much for this video ❤️

@dancedeja 3 года назад

Thank you!

@withmarie-fu1du 3 года назад

i never took dance/gym classes, but i really love these kind of moves like, since always ): wish one day i could do at least one. do you guys think i can do this by myself? (with security and of course pratice) don't know if i'm going to join a dance class soon, so i can only imagine if i can learn this by myself... (i'm 16 now! with 1,63cm and 57kg) i'll be so glad if someone could answer me, i really want to know it.

@foreverallie1806 3 года назад

Don't worry I am just like you, I am trying to be flexible and can't even do the splits yet. But if you set your mind to it you can do anything. I believe you can do it.

@withmarie-fu1du 3 года назад

@@foreverallie1806 thank you sm )): I believe in you too, we all can do anything. fighting! ❤

@caramckeown101 2 года назад

All i have to say is hard work pays off, i started off learning theese basic moves and dance lessons definitely helped me perfect them , I did dance my whole life but did it properly at 13 i was never as good as the other girls but i worked ny hardest and now im top of my class , so no matter what age you start at you can do anything with hard work and perfection, U said this 1 year ago so i hope your doing dance now and best of luck!

@x.kiera.x5978 Год назад

I have taught myself at least 45 of these without a single gymnastics/dance class ! since i was 3 years old i have been determined to be a dancer ! If i can do it anyone can !

@pierinalorente2964 3 года назад

Amazing!!😍🔥

@dancedeja 3 года назад

Thanks!

@elenavioletamunteanu228 3 года назад

these are not just some dance moves. this is pure gymnastic🌌

@trandom2083 Год назад

Amazing! Thanks for the inspiration. I love how you named each one and did slow motion for the more complicated 👍👍👍 I had some ballet as a child & yoga as adult. Am coming out of a chronic illness now & taking ballroom dance. Acro ballet is a long shot at 40 something but you make it look attainable 🤗

@lilachkashi7767 3 года назад

you are so talented!

@dancedeja 3 года назад

Thank you Lilach!

@CJ-mn6iw 3 года назад

Impressive! Go girl 😊

@dancedeja 3 года назад

Thank you!! 😊

@emnakoubaa7477 2 года назад

love it!!

@hannas876 3 года назад

Loved this

@dancedeja 3 года назад

Thanks hannas!

@brendanhannigan2583 3 года назад

I’m not a dancer, I’m a gymnast but I can do all 100 + Aeriel

@sarahberridge4760 3 года назад

I'm a gymnast as well and I can do all 100 as well

@sophiajones8559 3 года назад

Woah

@annaccoenen3509 3 года назад

Gymnasts be good at dance like that

@tobie874 3 года назад

How! Can you give me some inspiration! :)

@koratrbl 3 года назад

when did you get into gymnastics?? im a dancer with no dance experience at 11th grade and im trying to get more flexible but my body just doesnt seem to be getting anymore flexible. i also want to learn some tricks in the video but i feel like i have to be flexible first

@lacyohlacyslpp 3 года назад

Omg the ppl in this video are so talented ❤

@conzibates2837 3 года назад

Thank you so much for this video it's very helpful

@dancedeja 3 года назад

Thank you, I am glad it was helpful!

@conzibates2837 3 года назад

@@dancedeja omg I cant believe u replied i love youuuuu

@Urloveariel 6 месяцев назад

Ignore me 1:02 // ebolbow cartwheel 1:13 // tinsica 3:02 // leg tilt 3:09 // illusion 3:50 // split jump 4:08 // rotational oriented jumps 5:03 // fouetté turns 5:01 // fish flop variation 1 7:26 // single leg bridge

@aeskatia23 3 года назад

Bravo!

@tocacrafty6388 3 года назад

I can do all! They are so fun! Great video

@dancedeja 3 года назад

Yay! Thank you!🌟

@lucyj9861 2 года назад

Beast! I wish!

@jennifergenest 3 года назад

Nice smile and confidence, girl. :-)

@dancedeja 3 года назад

😊 thank you Jen Gen

@abuochyai 2 года назад

You are soo talented your now my idol

@saramorales-guillen3460 3 года назад

i really hope your pround of your work... girl this is really gooood!!!!!!!!!11

@dancedeja 3 года назад

Thanks Sara!

@nicolasbazan8030 3 года назад

You're amazing ✨

@dancedeja 3 года назад

Thank you so much!!

@iarenaedinarusu2149 2 месяца назад

1-No I can do 78😊❤🎉🎉🎉 2-No 3-No 4-No 5-No 6-No 7-No 8-No 9-No 10-Yes 11-No 12-Yes 13-Yes 14-No 15-Yes 16-No 17-Depends of the partner 18-Yes 19-Yes 20-Yes 21-Yes 22-Yes 23-Yes 24-Yes 25-Yes 26-Yes 27-Yes 28-Yes 29-Yes 30-Yes 31-Yes 32-Yes 33-Yes 34-Yes 35-Yes 36-Yes 37-Yes 38-Yes 39-Yes 40-Yes 41-Yes 42-No 43-Yes 44-Yes 45-Yes 46-Yes 47-Yes 48-Yes 49-No 50-Yes 51-Yes 52-No 53-Yes 54-Yes 55-Yes 56-Yes 57-Yes 58-Yes 59-Yes 60-Yes 61-No 62-Yes 63-No 64-Yes 65-No 66-No 67-Yes 68-Yes 69-Yes 70-Yes 71-Yes 72-Yes 73-Yes 74-Yes 75-Yes 76-Yes 77-Yes 78-Yes 79-Depends of the partner 80-Yes 81-Yes 82-Yes 83-Yes 84-Yes 85-Yes 86-Yes 87-Yes 88-Yes 89-Yes 90-Yes 91-Yes 92-Yes 93-No 94-Yes 95-Yes 96-No 97-Yes 98-Yes 99-Yes 100-Yes

@kiralalala22 3 года назад

Great!

@Itsjustthe3ofus 3 года назад

7:48 hahaha

@BenjaminBerryHoops 2 года назад

Siiiick!

@emilybivieca5903 Год назад

YALL MAKE IT LOOK SO EASY

@nevemackay9100 3 года назад

@dancedeja thank you for this video, gave me really good ideas for new gymnastics moves :D

@dancedeja 3 года назад

I'm so glad!

@serenalizinnqui8474 3 года назад

Niiiiiiice. I can only do maybe 20 of these. Makes me want to try the rest, though.

@ave1497 3 года назад

amazing!!! can't wait for the weather to get better and try these out in a park somewhere!

@dancedeja 3 года назад

Be safe! Cant wait for summer! ✨

@TaniaFerri 2 месяца назад

In love 😉🤸🏻‍♀️💪🏻😍

@angelugwuonah9952 3 года назад

The back waves looks like an effect on tiktok 😂😂

@dancedeja 3 года назад

lol

@dvisualstudio3672 2 года назад

Awesome video! Thank you. Perfect acro moves overview

@dancedeja 2 года назад

Thank you, glad you enjoyed the video!

@dvisualstudio3672 2 года назад

@@dancedeja do you have any videos on how to teach acro at dance studios versus classic gymnastics gym? There is a big lack of equipment at studios :-) Thanks

@MsAdrielleAcro Год назад

Yesss to everything 😍 I’m definitely gonna recreate this but The tinsica was done incorrectly

@Celestia6098 3 года назад

Your so flexible

@aeroeck 3 года назад

I can do all

@evelyngladkij3071 3 года назад

Ooohhh now t know what to do in lockdown hehe

@colomricankat 3 года назад

The number 41 illusion move is so captivating to me. I wish there was a tutorial for that step by step. It all happens so fast.

@melissas-imaginative-talen9929 3 года назад

There is a tutorial! On a channel called Anna McNulty she teaches step by step!

@colomricankat 3 года назад

@@melissas-imaginative-talen9929 Oooo thank you! I have been practicing my splits. I used to be more than 14in off the floor, now I'm about 9 in. Still a way to go before that move will look as graceful lol

@melissas-imaginative-talen9929 3 года назад

@@colomricankat lol thats for sure have fun!

@emeraldbaldwin6298 3 года назад

You have the best smile, these are beautiful moves :)

@dancedeja 3 года назад

Wow, thanks!

@sonjalott309 3 года назад

I’m SURPRISED I can do SOME of these moves!!

@adelyneliu5300 3 года назад

I can do all of them. I have acro classes everyday XD

@dancedeja 3 года назад

Epic!

@loveLeeAnne99 3 года назад

Good job girl, you got some serious ab strength

@dancedeja 3 года назад

Working on it! Lol, thanks.

@madisonlebedev4016 2 года назад

Thanks

@sunnysun5740 3 года назад

Wowwwwww Half of these I haven't tried! Thanks for the inspiration!

@dancedeja 3 года назад

Sunny you are so sunny! Thank you. ☀️

@sunnysun5740 3 года назад

@@dancedeja luv you!! hope you can keep making amazing videos!

@xristepica8847 3 года назад

Good video contains whole of my favorite moves! The only i cant hold on for so long is 35. All other pretty easy broke the challenge 🤣🤣

@dancedeja 3 года назад

Nice work!

@havidman 3 года назад

wow your video is the best.. I learn cartwheel variation from your video

@dancedeja 3 года назад

Happy to hear that! 🤗

@tusharkantidas6274 3 года назад

I know I will be able to do it one day for sure as I m working on it soo hard

@Whatuwaitin4 2 года назад

You are amazing and you move so effortlessly, really inspiring! Thank you for so many ideas both in this and in a "dance jumps" video you made 🤗 I forgot names of some moves and your video has all of them in one place! Just what I needed 😊

@dancedeja 2 года назад

Thank you very much, looking forward to making more! 🙏

@violetsamericangirltime7322 Год назад

I have been dancing my whole life and acro is my strong point. I have been wanting to see what I could do and this is the perfect video. Btw I recently got my Valdez and urs is so pretty!

@dancedeja Год назад

Congratulations 🎉 that’s a great achievement and thank you. 💃🏽

@laynestevens3678 3 года назад

love this vid

@dancedeja 3 года назад

Thanks Layne!

@DaoNguyen-vp7ki 2 года назад

I just got 6 bridges. inspired by you. appreciation from Austin, TX. Nice to see someone that looks like me doing acro.

@dancedeja 2 года назад

Rock on!

@OwlcityloveBooboo 3 года назад

That was awesome 😎 👏🏻!!!...😎😊🥰💯😆☺️😃😄😍😀👏🏻😮❤️👯‍♀️🤸‍♀️

@SlaySoulSister45 3 года назад

I thought I wasn’t gonna be able to do any of them, but I finally found one I can do.... the chasse 6:03

@ranjaniravi8496 3 года назад

So me! I don't even have my splits forget everything else🤣😅

@danicasmolyar2547 3 года назад

@@ranjaniravi8496 if u need some advice on the splits, here it is: 1. Stretch for at least 20 minutes a day 2. Put one leg in front and the other in the back (do that on both sides) 3. Try to slide down as far as u can until ur back leg, somewhat touches the ground 4. Keep doing this until u r fully down

@ranjaniravi8496 3 года назад

@@danicasmolyar2547 thanks! But I have been doing this for a while now and didn't see much improvement 😕 so felt lazy and gave up😅

@narajayde520 3 года назад

@@ranjaniravi8496 SAME

@user-uh3qj2tb4z 3 года назад

@@ranjaniravi8496 use socks

@larissamadeira1494 3 года назад

Very talented! Beautiful movements, but it will be clearer if you point your toes and stretch your knees, btw I can't do half of what you did 😔

@dancedeja 3 года назад

Thanks Larissa!

@Glossyxxbeeeeen 3 года назад

I can do cartwheels aerials limbers walkovers layouts tucks and handstands and more!

@kiwigirl3490 3 года назад

1. Front limber

@lizardlucy7021 3 года назад

Idk why but front and back limber looks amazing

@dancedeja 3 года назад

They're tricky, lol.

@livcrossing3224 3 года назад

Can do 76 out of 100 and been doing Acro and gymnastics for 5 years :)

@dancedeja 3 года назад

I wish you the best of luck with your training!

@livcrossing3224 3 года назад

@@dancedeja thank you , you inspire me to carry on !

@jjjjjjjjjjjjjjjj19w7w7 2 года назад

You make it look so easy 😭

@bdfwhhsb 2 года назад

Wow you are amazing

@dancedeja 2 года назад

You are too! Keep dancing 💃

@sangitagayen169 3 года назад

I tried the tripod and kept falling and flipping over😂

@kezashimwa8203 3 года назад

am i the only one sitting in my bed with pj on and eating some junk food and looking at this video telling my myself that i will try it one day but never......... JUST ME okay :)