100!!! tttTD100 - TTT THROWDOWN 

tttTD100 Leaderboard: ttt.wodup.com/...
Workout 👇
Rx:
For Time:
100' HSW
100 TTB
100' HSW
100 Wall Ball Shots (20/14)
100' HSW
Scaled Version:
7 Wall Walks
70 TTB
7 Wall Walks
70 Wall Ball @ 20/14lbs
7 Wall Walks
*Masters 55+: 20/14 both to 9', 70 TTB, 70 WB, 50' HSW - Wall Walks if you do not have HSW
Warm-up 👇
Easy 5min Warm-up Row warm-up (every min ramp up for 5-10 seconds)
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Joint / Movement Prep
A.General Warm-up: • Hinging Warm-up #1 | T...
B. Squat Prep: • Squat Warm-up #1 | TTT...
C. Gymnastics Warm-up: • Pressing Gymnastics Wa...
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2-3 Sets:
10-15' HSW
5 TTB
10' HSW
5 Wall Balls
5' HSW
rest 2min with easy row
Movement Standards 👇
HSW - hands must start behind the designated line. 25' must be UB.
Toes to Bar - both feet must touch the bar at the same time for the rep to count.
Wall Ball - Hip crease must pass below the knee and the ball must hit the 10/9' target to count.
#SaturdaysAreForTHROWDOWNS #tttTD100 #crossfit
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