2:05 Turn and Sweep Lotus, keep the turn going
2:37 Walking in a straight line
3:48 Don't speed up the turn
4:17 Technically, both hands sweep the foot
4:51 Don't over turn, keep the balance
5:27 No "scrunching" down to meet the foot
6:22 Start from Retreat to ride tiger
6:44 Hands and foot meet in the middle
6:57 Sit down and step
7:13 Don't just fall into the front foot, keep the balance in the left leg
7:44 If balance is a bit of an issue, put the foot down for stability
8:35 It's not a big sweeping crescent kick, keep the core balanced
10:44 Follow along with Kevin 1
11:19 Follow along with Kevin 2
11:43 Follow along with Kevin 3
12:11 Follow along with Kevin 4
12:36 Follow along with Kevin 5
Move #102 Turn and Sweep Lotus is the focus this week. As Kevin says, "It's the Fanciest kick in the set". Also there's information about the upcoming workshop in Medicine Hat on August 24th 2019 so hope to see you there!
Below are the links to some Continuing Classroom Classics videos, the 5 Principles, Foundation Exercises, our Behinds The Scenes video and a link to the website where you can download our Set Reminder Sheet.
RECOMMENDED VIDEOS
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Move 101 • # 101 Retreat To Ride ...
THE 5 PRINCIPLES
Principles | 45 degree angle • Tai Chi 5 Principles |...
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Principles | Squaring of the hips • Tai Chi 5 Principles |...
Principles | Straight-line heel to head • Tai Chi 5 Principles |...
Principles | Equal & Opposite expression • Tai Chi 5 Principles |...
FOUNDATION EXERCISES
Foundations Exercises | Wrist Turning • Foundation Exercises |...
Foundations Exercises | Arm Turning • Foundation Exercises |...
Foundations Exercises | Arm Extensions • Foundation Exercises |...
Foundations Exercises | Turning the Body • Foundation Exercises |...
Foundations Exercises | Dan Yu's • Foundation Exercises |...
Foundations Exercises | Tor Yu's • Foundation Exercises |...
Foundations Exercises | Snakes • Foundation 7 Snake Exe...
Behind The Scenes Video • Awareness Tai Chi "Be...
Set Reminder Sheet www.theawarenes...
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• # 102 Turn Around To S...
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22 авг 2024
