10MIN everyday full body hourglass pilates workout // beginner friendly //w/verbal cues | LIDIAVMERA 

Yes to verbal cues and no loud music! Lovely! This is the point of pilates, focusing on breathing and mindful movement. Love your videos!! Great job

It’s the best of your video! Your instructions so helpful for focusing and breathing. Thanks! And please, don’t stop it! It’s a really best way for pilates practice 🙏🙏🙏

I really underestimated the intensity of this workout, but it got rid of my anxiety and calmed me down. Will definitely redo this 🙏

i absolutely LOVED THIS!!! the instructions made it so much more enjoyable & calming! plz do this more!!!❤❤

the focus on breathing really helps me control my movement and i feel like i am getting more out of the workout. your workouts are amaziing lidia, thank you

It's so lovely when you do voice-overs like this! So motivating and much more fun! If it's not too much work, it would be amazing if you voice-overed all of your following videos!!!

Loved it! The guided instruction are really helpful!! Thank you ❤

Probably the best video you have done so far! The communication throughout the workout was amazing and really needed and it motivated me to keep going instead of just looking at the video, thank you 🤍💖

This 10-minute workout was well-needed and perfect for my slow Monday. It is raining where I am so the day has been mellow and slow. This helped me get my workout in without the extra strain or tiredness feeling. Thank you, Lidia, as always ❤

The verbal was so helpful. I am only half way through the workout and learned so much on what I was doing wrong. Thank you !!!

I love these 10 minute workouts!!! They’re so good to do in the morning before breakfast to wake me up and get me ready for the day 🎀✨💪

Thank you so much for adding verbal cues and no loud music! So much better! It helps focusing on breathing and right form 💝✨ love all your workouts! Please make more 7 day challenges! Even 30 day 💅❤️

Lidia!!! I’ve been doing your workouts for couple of months now and I loved so much that there was usually just music, but I had a bad day today and it turns out your comments were soo needed!!! Really helped me to do my best and reset a bit. Thank you ❤️❤️

your voice is acc so calming and while i love all of your videos, this is by far the best one x

Normally I don’t like doing pilates since the movement are so hard but like the movements in the video were much easier to do and more comfortable 😭 I also enjoyed it alot since they was no pressure and just calming music Thank you sm 💗💗

I really love your videos and this new way doing it with voice instructions of every move. It’s great idea I actually feel like maybe if you would do two versions of each of your workout videos, one with voice guiding and another one without, and then people can choose what they feel and what they need to learn the moves. One can use your voice guided video, and then, when you already know them, you can watch the version without with just the music in the background that will be amazing help for all of us I believe . Thank you so much keep up your amazing❤

Thank you for today’s beautiful Pilates session!!🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷☺️☺️☺️☺️☺️🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷

I love your Pilates videos It helps me so much to stay calm, healthy and strong Thank you for making this and stay strong

this is amazing!!! i struggle a little bit with coordination and in particular keeping my core engaged for other movements but please make more videos like this with verbal cues and the focus on breathing!!!

normally i really enjoy the no-talking, but today.. i really needed that. those “you’re doing amazing” just made me smile. thank you!!

You do the best Pilates videos ever , Lidia❤.

I love her calm vibe!🤍

this is what a refreshing workout looks like.

Thank you for adding voiceover, it’s been so much easier to do Pilates and less stressful that I might miss something

I liked a lot your videos with music, but I didn't know I needed one with voice, It really helped me to clear out some things like the breathing and other specific moves. I really enjoy your videos, with or without music

Doing this workout for 1 month to see results!! Day 1:felt really great after + increased protein and healthy fats!❤ SORRY I HAVE NOT UPDATED YOU ALL SO I WILL NOW! Day 2: was a little tired because of football practise but only completed 8 mins.

Thank you so much for the instructions ☺️ I always struggle with breathing since I don’t know where do I have to inhale and exhale! Can you do this always? It’s super helpful 🙏🏻

This video is next level! Love your explanations, the softness of your voice. Made my start in the day so calm ❤

Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! 😀❤️

this made me feel so good after, and her voice was really soothing too🩷🩷

I loved the verbal walk-through! It definitely helped me keep grounded and helped me to know what I need to focus on!!

I loved absolutely everything about this workout. so serene and I felt like I was meditating while working out. more content like this would be amazing! thanks for making these videos for us 🫶 my fav workout channel for sure

NOTE! I like that after each workout you started doing stretching, which helps not only keep your muscles toned but also relax them! I would also like a video with training and just stretching, because on the channel there are a lot of videos with exercises for toning muscles, but I would also like to relax and restore muscles. Thank you if you hear.

I started doing spot a month ago I love your videos every week I do spot with your videos.❤🌼

Super super super great to explain in the same time, less focus on the screen more on the breath and the movement thank you for that this is SOOOOO GOOD!!!!! P.s : you are again and still such gracious and elegant 💜

Yes to the guided instructions so I don’t have to keep looking at the screen!! Pls do more like this

i LOVE this video with instructions; it made me really understand what I am supposed to be doing and what I have been doing wrong. would adore more videos like this in the future!! ❤❤

I was waiting for you to make a video with your voice explaining how to breathe correctly, i needed it, lysm Lidia💗

This is my absolute favourite video so far the talking through the stages really helped and made me focus on the breathing more ❤❤

love your guided instructions very much! been following your workouts ever since and I love how you try to make guided instructions which helps me a lot in focusing my breathing

the voice overs are so so useful! Please keep doing them in all your videos!! 😊

This is the best workout video I have ever seen. I really enjoyed my today’s workout. Thanks 🙏🏻 I’ll keep trying with your videos

your video keeps improving and improving. omg thank you so much bcs now i really enjoy your video. feels like you leads me very well in every movement❤

Thank you so much 💓

That’s really great that you added a voice instructions to your video. Please continue doing your video this way. That is more convenient and useful!

Yessss finally this is much much better keep doing this type of guided pilates please

I loved it.This was my first Pilates workout and I kinda underrated it 😅 but my goal is to do this every day I looked for other workouts but yours was the best 🎀🫶♥️

I imagine it must be a lot more work to record voice in your videos, but I would love it if you could do it more often, even if it was just small comments with breathing and posture aids. It helps a lot more to concentrate, and the exercise is more enjoyable. In any case, thank you very much for your videos! You are great

Omg THANK YOU! I’ve been trying to do the other videos for like 3 weeks but now I not use they seems very hard for me because I’m a beginner 😮😂 please do moree for beginners and intermediate 🙏🏼🙏🏼🙏🏼

Your videos are lovely! Thank you so much for them, they even help to decrease anxiety) Keep going))

yayyy i’ve been hoping you would do voice overs soon! makes it so nice!!

this is so great! i love all your videos but this one really helped me. The instructions are really important and i am so glad that now i know. Plus knowing when to breath is also important. Can you do more videos like this please, thank you so much🤍🫶🏼

Amazing with the instructions especially with breathing! More enjoyable than the ones with only music. Thank you

awesome pilates! I do it every day, thank you for your work 🤍

The whole voice guide with the workout …. Was so amazing.

I feel really blessed that I found this channel today! ❤❤

This was hands down the best video you’ve done! I loved the voice cues! My daughter lives out of state at college and we do your videos together a few mornings a week❤

Wow this was a good beginner session. It helps 😊

THANK YOU I NEEDED THIS VIDEO

That was so awesome!! Loved that video

I love this workout, makes me feel so good in my own body

Thank you for today’s Pilates class….🩷✨👏🏻👏🏻👏🏻👏🏻👏🏻

I loved the voice over!! it helped me with connecting the mind and body :) I think it would be so cool if you did verbal cues for other workouts too

I just started doing pilates and so far i love it its so relaxing and im starting my wieghtloss journey

I love this workout so much! Great job :)

Instructions are so appreciated Thank You!!

thanks! started my morning with you 😘

Thank you for adding the voiceover instructions, very helpful.

Thankkk you for this 💕💕 I loved your old videos but this is a great upgrade!!! I am so proud of youuu and look forward to seeing more of this

never stop posting these queen

instructions made this video much better i hope you'll do more like thiss love u

loved this!

Hello ❤️ thank you so much Love this new methodology and video home pilates advice After a day sitted it feels even better So good to take some time for us with you Lidia

Hello im new here❤❤ ive watched two of ur vids and this is how i found u so technically theres a youtuber ive been watching and she metioned u in 1 of her vids so i tried it out and ITS AMAZING🎉🎉🎉

this was amazing, it really helped me to feel my muscles, i felt like i had one on one experience. It's amazing, hope to see something similar soon.❤

your videos are always so soothing! love you lidi 🫶

I loved it!! Your instructions are so helpful and relaxing! I would love a long one like this ❤🎉

How i love Lidia's workouts ❤ u r the best 💓

That’s for the instructions!!! It felt amazing!

Day 1:done

amazing!! waiting for the intermediate 10min pilates sm!!!

Thank you for a great Pilates session 💖✨👏🏻👏🏻

Lidia, i really love your videos and i always wished that you could guide us through it instead of listening to music and the timer. Please keep doing it! 🩷 All the love from Brazil 🇧🇷

this felt so so amazing, loving your "new way" of editing your video (the explaining you did was so helpful)!!! :)

I LOVED this so so much your voice made it so helpful to get through!! ty

Thank you so much for the verbal instructions

Love this quite Pilates class thank you 🙏

I Love you and your workouts lot❤

Very good helpful thanks

I liked more those only music versions. This is good once for a while, but when i already know how to breathe etc. it’s nicer to do the excercise without talking in my own phase.

Loved the guided class! keep posting videos liike this!

I love this video so much.Seem like your video makes me relax and i enjony your beautiful voice.Thank you

My new favorite workout. For the first time, I felt my mind and body were in the same mindset as I stretched. I actually felt the burn following instructions given in the voiceover. It was so calming, and I think I achieved proper form (finally). Thanks so much! I'm looking forward to more videos with a voiceover!

This is the best workout,bravo🎉

Your videos help me a lot❤ thank you

I am doing this pilates workout. every day

Super random but could u post a workout outfit haul? All of ur Pilates clothes are cute!

how do you guys keep your neck from hurting

loved this video so so so much

suddenly this video appeared and I started watching it and I don't regret it