Instruction for warmup F2
Pre Stomp
Super Stomp
Battle for the knee
Coccoon
Jean Jacques 2
Technical Mount
Jean Jacques Mount escape
Ashi Garami
Grab the wrist to stand up
Basic Ashi defense
Spin out
Superhero Jiu Jitsu Academy
10th Planet Springfield
824 Q st
Springfield, OR
www.springfield10thplanet.com
7 сен 2024