11. Breaking Free from Self-Sabotage with Africa Brooke

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In the eleventh episode of The Intelligent Change Podcast, our founder sits down with Africa Brooke, consultant, mentor, and speaker specialising in helping people in and out of the public eye navigate personal and professional challenges relating to self-sabotage and self-censorship.
Africa Brooke talks about collective self-sabotage, breaking free from an alcohol addiction, regulating your nervous system and the power of speaking with intention.
The Intelligent Change Podcast brings you experiences of leading entrepreneurs, change makers, and innovators. New episodes are available every Wednesday.💡
Listen on Spotify: open.spotify.com/episode/3BEQ...
Listen on Apple Podcasts: podcasts.apple.com/us/podcast...

Опубликовано:

25 окт 2023

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Комментарии : 11

@tanakagmasvaya3326 Месяц назад

I love Africa. She is very eloquent ❤

@delenereich-gy9yg 25 дней назад

Awesome podcast!

@arvinsenglishph2293 7 месяцев назад

I love Africa brooke's vocabulary she has her version of putting complex sentences together that catch my attention and so I watch her here and there

@intelligentchange 7 месяцев назад

absolutely! we definitely agree. such a special human with a special message

@Ayesha_F 6 месяцев назад

Africa has had such a grounding influence on my life. As someone who has benefited so much from her work, i owe her a lot. So hey Africa- I hope you to see you thrive. I am rooting for you and sending you love. And thank you for this conversation to both of you.

@memyself4588 День назад

🎉

@deborahostmo 7 месяцев назад

love how Africa talks her tone and depth :) very self aware and understands herself on a deeper level- ... This episode Is a great reminder to emphasise self reflection to write and reflect on your life with shadow work.