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I love the all in one workout! I have some days when I swim or do other things for exercise, and struggle to aim for 2 strength training workouts and 3 or more cardio workouts within a week. This way I know I am getting both! PS-until I found your workouts a couple months ago, I struggled to find ones that I enjoy and would stick with. Yours are the first ones I can say I actually enjoy and look forward to! Your mom is so cute and inspiring, and I love the fun and mutual respect you both have. And it’s good for me to be reminded to go at my own pace and don’t worry about getting it perfect. So many other workouts I have tried have these high energy younger folks that I struggle to keep up with, and it leaves me discouraged. Your workouts encourage me and make me want to come back and do more the next day. THANK YOU and God bless you for making these available for all of us 50+ folks who want to keep moving and stay healthy!
Thank you for your kind words! Happy you found us too and enjoy the workouts! 👏 Your exercise routines to keep your heart and muscles strong are impressive! Pleased our workouts are part of them too! Keep it going at a pace that is comfortable! Doing so gives your mind and body all the good benefits of your efforts to staying strong! You are doing your body good! 👏 Keep moving with us too! See you soon! ❤️
Thank u ladies...i enjoyed the workout today ...i had a fall ,a week.ago , n landed on both my knees... i felt like i was on a slow go😅....was worried if i was doing the right thing to strain the knee ...but i did it ..hooray ..i managed.thank u
Thank you! Glad you liked it and pleased you will do the workout too! 👏 That's the way to keep your heart and muscles strong! 💪 YAY! Keep it going and keep moving with us! See you soon! ❤️
Thank you!❤ Love you ladies, will comment again after I get chance to work out. Struggling with big setback after a fall unfortunately. No energy. Wish you were my personal coach April!! Mom is soooo blessed 🥰 I am enjoying just listening for now, gives me hope & motivation. God bless you
Thank you! Healing is patience and your body will get better with rest! It will let you know when it is time to move again! In the meantime, rest and renew your body and mind too! We will be here for you! Hope you feel stronger and better soon! ❤️
I like the variety of the workout...always something different so I never get bored. Thank you and again your mom is a wonderful inspiration as you are.
Thank you! Glad you enjoy the workouts! 👏Different workouts work different muscles so that's always a good thing! We want you to be happy too not bored! 😉Mom says Hi and thanks for your kind words! She hopes you will keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you liked it and pleased you feel you are putting more into the workouts too! 👏YAY! That's a good sign your body is getting stronger! Keep it going! You are doing your body good! Keep moving with us! See you soon! ❤️
Excellent session for me - thank you. I am 83, have had 2 spinal surgeries and have let myself become weak and wobbly. I was able to do these exercises with you and it has given me inspiration to continue.
Thank you! Glad you enjoyed it! As a young 83yo it's good you are exercising to become stronger and to regain your strength! Just go at a gentle pace and build from there! No rushing needed! Your body will enjoy moving again too and support your efforts! Be patient and rest often! See you soon! ❤️
Hello Aiko & April!!! I have been enjoying working out with you for some time now. Everytime you put a new video on I always say, "This is my Favorite" So...for today, this is my FAVORITE!!! Thanks so much for ALL you do!!! Hooray!!! Have a GREAT day, see you soon!!!!
thank you! Happy you enjoy the workouts and pleased you have been working out with us for a while! That's terrific and the best way to keep your heart and muscles strong! Love ❤️knowing the workouts are favs of yours too! That means you will be doing them again! 👏YAY! Keep it going and keep moving with us! See you soon! ❤️
I love these HIIT workouts! I am always amazed that after doing these for so long you are still surprising us with new videos every week. I have been following you since the pandemic and will continue to be thankful for all that you have done to keep me and so many others heathy and fit. Love you both!
Thank you for your kind words! Happy you enjoy the HIIT workouts which are challenging but fun to do! 👏 HIITs are great for raising your heart rate and working your muscles! That's the way to stay strong! 💪 Pleased you enjoy the different workouts too! Different workouts work different muscles so it's important to keep variety in the mix! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
A really nice routine. I liked the variations made on well known moves which added a freshness to them. The conversations between you two were as entertaining as ever. Thank you for your never ending ideas, April. Aiko, you did an excellent job demonstrating the seated version.
Thank you! Glad you liked it and the variations of the moves! Taking a HIIT is always good for your heart and muscles and burning calories is a big plus too! Mom says HI and good to see you still exercising! YAY! 👏You are doing your body good! Keep moving with us! See you soon! ❤️
I wanna say thank you so much for this work out. I enjoyed it. I felt like I hit every part of my body. Thank you very much for everything you ladies do.❤❤
Thank you! Happy you enjoyed it and pleased the workout "hit every part of your body!" 👏YAY! You did your whole body good! That's the way to stay strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Great!!! LOved the exercises with the weights. I'm always unsure how to use weights so it was so good to have instruction. It was wonderful to have a new exercise routine to do as well❤. Even if I'm in a bad mood when I start, you gals have me laughing by the end of it. Both of you have such a beautiful spirit. Thank you both for all you do. And Mochi too!😻
Thank you for your kind words! Happy you enjoyed the workout and using weights is the best to help your muscles stay strong! Pleased we can help your mood to brighten too as you keep your body strong! 👏 Let's keep it going! Keep moving with us! See you soon! ❤️
Thank you and hello to you in Australia! Nice of you to join us from so far away! Glad you enjoyed the workout! 👏 By taking a HIIT you raised your heart rate and got your muscles working! YAY! That's the way to stay strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️
That's great! Happy you liked it and pleased it's a fav! It means you will do it again and again! YAY! That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
Thank you! That's nice to know! Happy you enjoy the workouts and pleased you feel they are safe and okay to do! That makes us happy too! 👏You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
You are most welcome! Thanks for working out with us! Glad you enjoyed the workout! 👏 You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed it and taking a HIIT means you raised your heart rate and worked your muscles! 👏YAY! That's the way to stay strong! 💪 Mom says Hi and thanks for your sweet words! She wants you to keep it going and keep moving with us! See you soon! ❤️
@@yes2next Definitely will follow the workout, what's better than getting a great workout and positive warm vibes at the same time. Hi to your sweet mom and thank-you to both you wonderful ladies💜
Thank you! Happy you enjoyed it! 👏 By taking a HIIT you raised your heart rate and got your muscles working! YAY! 👏 That's the way to do it! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it! You gave your heart and muscles a good workout! That's the way to keep them strong! 💪 Keep it going and keep moving with us! See you soon! ❤️🌟🌟
Thank you! Glad you enjoyed it! 👏 You did your body good! That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️!
Excellent! Happy you enjoyed it and happy we can keep you moving! 👏Taking a HIIT means you raised your heart rate and got your muscles working! YAY! Nice work! Keep it going and yup, keep moving with us! See you soon! ❤️
What a great video! Thanks for posting it. I had so much fun, I can’t wait to do it again tomorrow. I gave me an opportunity to move, despite joint pains. Thanks
Thank you! Glad you enjoyed it and pleased it was fun to do! 👏 That's important as it means you will do it again! That's the way to stay strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! That's nice to know! Happy you liked it! 👏 Your heart and muscles got good workout! Nice work! Keep it going and keep moving with us! See you soon! ❤️
You are very welcome! Thanks for working out with us! Glad you liked the workout! 👏 You did your heart and muscles good! That's the way to keep them strong! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed the workout! 👏 You did your heart and muscles good plus you burned calories too which is always good to do! Nice work! Keep it going and keep moving with us! See you soon! ❤️
That's great! Glad you started the workout and liked it too and pleased to know it helped! 👏That's the way to do it! You did your body good to staying strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it and taking a HIIT is always good to do! 👏 You raised your heart rate and got your muscles working! That's the way to stay strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed it! You gave your heart and muscles a good workout! That's the way to keep them strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it! Taking a HIIT means you raised your heart rate and got your muscles working! 👏 YAY! That's the way to stay strong! Nice work! Keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it! 👏Taking a HIIT means you raised your heart rate and got your muscles working! YAY! That's the way to stay strong! 💪 Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Glad you liked it! Taking a break halfway through was smart to do too! Always listen to your body and it will keep you safe and well! You did your body good! Keep it going and keep moving with us! See you soon! ❤️ Aloha!
Thank you! Glad you liked the workout and nice to know it was just right for you to do! 👏YAY! You are doing your heart and muscles good! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed it and by taking a HIIT you raised your heart rate and got your muscles working! 👏 YAY! That's the way to stay strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! That's great to know! Happy you enjoyed it and taking a HIIT means you raised your heart rate and got your muscles working! 👏YAY! That's the way to do it to staying strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️
You are very welcome! Thanks for working out with us! 👏Glad you enjoyed the workout and the reminders too! Being aware of the range of motion in your arms keeps you safe while giving your body the benefits of the exercise! 👏 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Thank you for having free videos. I cannot afford the other videos for seniors. I am 64 and have a torn meniscus and bakers cyst. I was once very active and can no longer do those things. I feel very old.
Thank you! As a young 64yo it's good to do what workouts you can to keep your heart and muscles moving but please check with your doctor to determine what workouts are the best for you at this time! Feel free to show the workouts! Your safety and well-being are important! 👏 Once you can get moving again, you will feel better and get rid of feeling old. You can do it! We are here for you! See you soon! ❤️
Thank you! Glad you like the workouts and pleased the next time you will add weights! 👏 YAY! That's the way to keep your body strong! 💪 Keep moving with us! See you soon! ❤️
Thank you! Glad you did! That's the way to keep your heart and muscles strong! 💪You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you liked it and pleased you are feeling much stronger doing the workouts! 👏That's terrific! All your efforts are paying off in a healthier and stronger YOU! 💪 YAY! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it! Your heart and muscles got a good workout to staying strong! 💪 You did your body good! Nice work! Keep it going and keep moving with us! See you soon! ❤️
I sent my super thanks without a comment doh! I love this video. It was so much fun and I am drippy Dewey. Thank you so much for another great video. Thank you so much for helping me stay in the best shape that I can possibly be in at my age and circumstances. lol. Just love you guys.
Thank you for your kind words! Happy you enjoyed the workout and pleased you had fun and got dewy too! 👏YAY! Nice work taking the HIIT! You raised your heart rate and worked your muscles! That's the way to stay strong! Keep it going and keep moving with us! You are doing your body good! See you soon! ❤️
You are most welcome! Thanks for joining us! Glad you enjoyed the workout! You did your body good! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it and taking a HIIT means you raised your heart rate and got your muscles working! 👏 YAY! That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it! 👏 You did your heart and muscles good by taking a HIIT! YAY! Nice work to staying strong! 💪Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it! You did your body good and burned calories too! 👏 YAY! Nice work! Keep it going and keep moving with us! See you tomorrow for another workout! YAY! ❤️
Thank you for your kind words! Happy you enjoyed the workout and nice of you to share us with your friend too! 👏 Very thoughtful to keep your friend healthy and strong! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! It was a different move for your muscles, so they got a good workout doing so. They deserve a rest day! 👏 You did your body good! Keep moving with us! See you soon! ❤️
Mom says HI and YAY! happy you are still with us! 👏That's the way to stay strong! You can do it! Mom is cheering you on! Keep moving with us! See you soon! Sayonara! ❤️
Thank you! That sounds like a good plan! Glad you enjoyed it! Doing it every day will definitely keep your heart and muscles working and burn calories at the same time! 👏 YAY! That's the way to do it! Keep it going and keep moving with us! See you tomorrow! ❤️
Thank you! Happy you liked it! 👏Your heart and muscles receive a good workout to get them ready for your day! YAY! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed the workout! 👏 Actually, all our workouts are for older adults and also younger adults too! As a young 75yo, the workouts are perfect for you to do! That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
Hi there! We're so happy you enjoy our workouts. This report notes that for moderate/high intensity workouts, it is best to wait 1-3 hours after eating before exercising and for walking, minimal time: www.healthline.com/nutrition/exercise-after-eating#how-long-should-you-wait Another report notes that based on current data, the ideal time to walk appears to be immediately following a meal: www.healthline.com/nutrition/walking-after-eating#timing However, it also points out that if an upset stomach is experienced to wait 10-15 minutes after eating to do low intensity walking. Keep up the great work and see you soon! ❤️
Thank you! As a young 67yo it's good you are interested in using weights but please check with your doctor to see if doing so is okay for you to do! Your safety and well-being are a priority. Hope to see you soon! ❤️
Thank you and hello to you in Trinidad! Nice of you to join us! Glad you enjoyed the workout! 👏 Time always goes by fast when you are having fun and nice to know you had fun working out with us! 👏 You did your body good! Keep up the good work and keep moving with us! See you soon! ❤️
Hi there! We invite you to try our gentle coordination workout: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-a4ev7q33yBg.html It's fine if you can't do any of the moves as you start out. Do what you can, rest, and come back to it. Consistency is key. The goal is to improve your coordination gradually. ❤️
Thank you! Happy you liked it! You gave your heart and muscles a good workout and burned calories too! Nice work! 👏 Keep it going and keep moving with us! See you tomorrow for sure! ❤️
Thank you! Happy you enjoyed the workout and pleased the "Hooray" move got you in a happy mood too! 👏 You did your heart and muscles good to staying strong! YAY! Keep it going and keep moving with us! See you soon! ❤️ Hooray!
Thank you! YAY! You did it! 👏 Nice work challenging yourself! You deserve a BIG a pat on the back! 👏You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Love the workout ladies. ❤❤❤ I’d love to see another one like this with 30 sec intervals. Thank you and hopefully next time Mochi will make an appearance.
Thank you! Glad you enjoyed it! Taking a HIIT is a great way to keep your heart and muscles strong! 💪 You did your body good! Check our playlist on yes2next.com for other HIIT workouts that you may like! Hope you find one! Mochi 😻says Hi and loves ❤️your sweet words! He sends you sweet meows! Keep it going and keep moving with us! See you soon! 😻❤️
Thank you! Glad you enjoyed it! You did your body good by taking a HIIT too! Always good to raise your heart rate and work your muscles! 👏That's the way to stay strong! Nice work! Always nice to think of your mom too! Moms are forever! Keep moving with us! See you soon! ❤️
Thank you so much for this video. I’ve been trying to tone but limited to what I can do due to a disc in my lower back pressing on a nerve (waiting for surgery). I was able to complete this (sitting down) without any aggravation to the nerve (even with adding weights) 🥳 I can’t thank you enough, have subscribed & will be looking at more videos 👍 Love seeing you and your mom together ❤️
Thank you! Glad the workouts are helping you to stay moving while waiting for your surgery. Just go at an easy pace as you are doing and doing the seated chair options seem to be okay for you to do without creating any discomfort. Your safety and well-being are important so please keep listening to your body. Hope you don't have to wait too much longer! ❤️
Thank you! Glad you enjoyed it! Nice to know you felt your muscles working! 👏 YAY! You did your body good to staying strong! Keep it going and keep moving with us! See you soon! ❤️
I am here and I enjoyed it. So far I can't do the other hitts workouts and will have to build up to it. This worked for me. Thank you both so very much. I have arthritis and I Go slowly. 🥰🥰
Thank you! Glad you are here too and glad you enjoyed the workout! 👏 Good you are listening to your body and doing the workout that works for you! That's the way to do it! Keep up the good work and keep moving with us! ❤️
Thank you! Happy you liked it! By taking a HIIT you raised your heart rate and got your muscles working and that's always a good thing to do! 👏 Keep it going! Mom says HI and yup, she gave herself a pat on the back for finishing the workout! You deserve one too! 👏 Keep moving with us! See you soon! ❤️
Thank you! Glad you liked it and pleased your whole body was moving and feeling energized! 👏YAY! You did your body good! Keep up the good work to staying strong 💪 and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed the workout, and you did it too! YAY! 👏 Nice work! We knew you could and would! You did your body good! 👏 Keep challenging yourself and keep moving with us too! See you soon! ❤️
Just finished this, loved it as I do all of your workouts! Is there a stretch I should be doing before workouts if my outside thighs & hips feel tight & achy when doing workouts?
Great job completing this workout! We love leg swings to loosen up the the lower body including the hips. We invite you to check out the leg swings in the warm up of this video on strengthening walking muscles: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_zUL7tfyKOM.htmlsi=usp-1sg4Gh8pzgRa The after walking stretches in this video are also great to do after your workout. Keep up the great work! ❤️
Hi there! Seeing results can take anywhere from a few weeks to several months, depending on your fitness level and how dedicated you are to working out. We have heard from many yes2nexters who have experienced initial differences by working out with us for a few times and then go on to get stronger by staying with us for weeks, months, and even years. (we've been offering our free videos since 2020.) You have taken the important step by being here. Listen to your body, move as much as you can, and build up strength and endurance gradually. If you're just starting out, move a little everyday. A lIttle soreness is normal -- rest, gently stretch, or do gentle walking before getting back into it. We invite you to check out our website with suggested workout plans for all levels using our videos: bit.ly/3IgMp2Z You can do it! 👏❤️
Thank you for your kind words! Happy you have been with us for awhile! Glad you enjoy the workouts! Keep it going and keep moving with us! See you soon! ❤️
I love this channel, it’s the first time in my life that I’ve looked forward to doing a workout. I now do one daily and I feel great. Thank you SO much xx
Thank you! Happy you liked the workouts and pleased you look forward to doing them! Doing one daily is a terrific way to stay strong too! 💪 YAY! Nice work! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
Another brand new week and trying again to get back on track with daily workouts 6 days a week. I wasn't able to achieve that goal last week, but I started off today with this new HIIT workout and am feeling good and dewy now right after completing it! I logged about 1,900 steps during the workout and used 3-lb. dumbbells for all the exercises for which April used weights. I'm going to try to plan out the rest of the week's workouts in advance to help motivate myself to start each day with them.🙂 (Sunday, June 23, 2024)
Thank you! Good to see you working your way back to exercising! 1900 steps is terrific and using weights was a good resistance builder too! Know you want to get back to your heavy workout schedule but 2 steps forward and 3 back isn't helpful! Take it slow, be patient! You will be doing your body good! See you soon! ❤️
Thank you! Glad you liked it and pleased it is a fav of yours! That means you will be doing this HIIT workout again and that's perfect to keep your heart and muscles strong! YAY! 💪Nice work! Keep it going and keep moving with us! See you soon! ❤️
Hi there! We use several weights in this workout: For the first strength exercise (Single Arm Upright Row), I use 5 pound weight (2.27 kg) and Mom uses a 3 pound weight (1.36 kg). For the Front and Side Raises, I recommend light weights - I use 2 lb (.91 kg) weights for this move. The important thing is to listen to your body and use weights that are right for you -- they should be heavy enough to challenge you but yet doable after 8-10 repetitions. Here is a video on how to select the right weight for a particular exercise: bit.ly/3r86yU5 Keep moving and building strength! ❤️
Thank you and hello to you in London UK! Nice of you to join us! 👏 YAY! Starting a 6week holiday with a good workout is terrific! You are doing your body good! Pleased we can be a part of your easy peasy and fun days! Keep it going and keep moving with us! Enjoy your holiday days! See you soon! ❤️
Thank you! That's sounds like a good plan! 👏 Seated exercises give your heart and muscles the same good benefits too! You can do it! Keep moving with us! ❤️
Thank you! Happy you enjoy the workouts! Mom says HI and thanks much for your sweet words! 👏 She hopes to see you at our next workout! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Thank you! That's nice to know! Happy you enjoyed it! You did your body good! 👏 Keep it going to staying strong and keep moving with us! See you soon! ❤️
That's great! Hope you had a wonderful cruise! Time to get back to moving! Glad you enjoyed the workout! 👏You did good working different muscles to keep your body strong! That's the way to do it! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you and hello to you in New Zealand! 👏Welcome! Nice of you to join us! Happy you enjoyed the workout! You did your heart and muscles good by taking a HIIT! 👏YAY! That's the way to do it! Look forward to more workouts together to keep staying strong! 💪 Keep moving with us! See you soon! ❤️
8/23/24: Great workout, and today is the first day I was able to “jump” into the “Open Arms/Legs-Closed ArmsLegs” exercise!! It’s the one that you are standing and quickly spread wide your arms and legs and then pull them close in to your body. I haven’t been strong enough to do it until today, when I decided to go for it! Thanks so much to April and Aiko for guiding me and cheering me on for eight months. I’m very grateful 🤗
Wow, that’s awesome! So proud of you for nailing that exercise! It's wonderful to hear about your fantastic progress! It is truly a joy to cheer you on --- 8 months and counting! We're honored to help you on your journey. Keep up the great work! 👏❤️
This was just right for me! Since having long covid, I have been sitting a lot because I got tired so easily. I had a round of Ivermectin in January which totally stopped the covid problems. So now I need to strengthen my muscles again and this was the perfect amount of challenge for me at this time. Thanks to you both.
Thank you! Glad the workout was ok for you to do and good to know you are slowly healing and getting your body to recover and renew! 👏 Exercising will help! Just go at a pace that is comfortable for you and build from there! Be patient and rest often! Your body will enjoy moving again too and support your efforts! You can do it! Keep it going and keep moving with us! See you soon! ❤️
@@yes2next I can do a lot more than I was doing earlier this year. And I can smell things again! I did not expect Ivermectin to make such a diffence, but it did.
@evelynreid5215 replied: "How long after covid did you take ivermectin? I wonder if I could still take it." Evelyn, I can't figure out how to send this to you directly, but yes you can take Ivermectin now and see if it will help you. I had the human formulation. Not all doctors will do it but ask around at places like Chiropractors offices or physical fitness friends you have. They ususally know who to contact. I noticed improvements right away so it is worth trying to see if it will help you. I know several people that have been helped with this. No one has said they had adverse problems from it.
Dear April & Aiko…Hello from Tucson AZ🌵🌵 This is a long overdue thank you for adding the clock and the timer. Just about when I’m ready to stop, I see that I’ve only got eight seconds left in a particular set, so I power through. I think this may be my fourth (third?)year following you. I am forever grateful to you both for your time, effort, and dedication. And I always get a laugh…❤😂🏋🏻🤸🏽♂️🙏🤗
Thank you for your sweet words and cheers to you in Tucson, AZ! Happy you enjoy the workouts! Nice to know you have been with us for a few years too! 👏That's terrific! Let's keep doing it! Love ❤️working out together to staying strong! Keep moving with us! See you soon! ❤️
Mom says Hi and thanks for your sweet words! Nice you agree that getting Dewy is so much better than getting sweaty! 😉 Keep getting dewy with us! See you soon! ❤️
7/26/24: Very good workout routine! I liked that April gives us some different strength exercises; I like to have a variety to choose from. The cardio poertion was also challenging. This is one of new faves.Thanks April and Aiko!
Thank you! Glad you liked it! Always good to mix the strength moves up as it works different muscles keeping your body strong! YAY! 💪Nice work! Pleased it is now a fav workout too! Keep it going and keep moving with us! See you soon! ❤️
Thank you! That's a great idea! Hope you parents will agree and join you in the workout! It would be terrific to get strong together! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed the workout! By taking a HIIT you raised your heart rate and got your muscles working! 👏YAY! That's the way to stay strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Hi! I really love the interactions between the both of you and i find your series of exercises amazing. There’re days that im really tired of doing anything but your exercises really lighten my day 😊. Thank you so much and looking forward for more videos 😇
Can’t tell you both how much I rely on your exercises to get me building not only my strength and stamina after long gruelling stays In hospital, you both also give me the confidence that I can get back to the fitness level I was before hospital admission. It doesn’t feel like back to the bottom of the mountain but more like catching up with dear friends ( not so much the dear part when you have me panting and muscles burning I) continue to keep well my dear friends xx
Thank you! Happy you enjoy the workouts and pleased to know they are helping you to get moving again! Love ❤️your positive attitude and spirit to do so and pleased we can be a part of it too! Keep moving with us! See you soon! ❤️
I just did this workout!!! WOW!!!! I've been trying to lose weight for 4 months, getting there slowly but I needed something to firm my arms, another video I do....but really need to bust this belly!!! I love these videos you and your mom do!!! As a 67 year old, mom of 4, I don't have to LOOK 67😆
Thank you! Love ❤️your spirit! Glad you enjoyed the workout! 👏 As a young 67yo and mom of 4, you are doing it right to staying strong and to keep "lookin good!" YAY! 👏That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
