12 habits that will TRANSFORM you in one month🔥

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8 мар 2023

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Комментарии : 4,6 тыс.

@iforgor8420 Год назад

this is truly a 3 AM motivation

@tighesanchez2074 Год назад

I think I woke up 2 days ago

@instrumentalbeathiphop7638 Год назад

And point one is gone

@abdulrahmanmohammed7558 Год назад

@@tighesanchez2074damn

@griffin8381 Год назад

Sleep 7+ ours... I am passed...

@Charles_KTN Год назад

It's scary how coincidental things can be, as I read this, it's nearly 3 am here

@Limitlessinspirationgoal Год назад

Habit no 13 : Implementing these rules instead of just scrolling through the shorts.

@shadowverse3792 11 месяцев назад

🗿

@cerryisop 11 месяцев назад

🗿

@shivff9471 11 месяцев назад

💀☠️

@gcgamingpro4774 10 месяцев назад

🗿

@akhileshkumarmall5184 10 месяцев назад

Rule no 14 : implement these rules one by one because just decideing that I will follow these 12 steps everyday then it's not possible Start from 1step And read books stop watching sigma shorts whole day as I did 4months before but very less benefits I got but after reading books summary I got a new knowledge about how brain works and how to control it I have changed my self so much

@_JohnMurphy Год назад

1. SLEEP 7+ HOURS. 2. CONSUME LESS SUGAR. 3. DRINK 2-3 L OF WATER EVERYDAY. 4: MEDITATE FOR 5-10 MINUTES DAILY. 5: WORKOUT FOR 6X A WEEK. 6: TAKE COLD SHOWER EVERYDAY. 7: GET SUNLIGHT DAILY. 8: READ BOOKS DAILY. 9: MAKE A PLAN BEFORE YOU SLEEP. 10: VISUALIZE UR GOALS. 11: QUIT ONE BAD HABITS EVERYDAY. 12: SPEND TIME WITH FAMILY.

@francylix 7 месяцев назад

THX

@user-us3of5xz3y 6 месяцев назад

💯💯💯💯

@anishmusical2571 6 месяцев назад

One by one... From very important

@Relatable_444 3 месяца назад

I’m willing to do all but the last I already spend enough time with them

@x_jis_x1443 2 месяца назад

9. Make a plan before you go to sleep. Which kind of plan?

@gulsansingh7992 Месяц назад

This is truly a mid night motivation ⚡⚡⚡⚡

@omertheking-rz3ik 10 дней назад

taking a cold shower isn't healthy because of your blood flow!

@tanmaya5055 Год назад

This quote made my day🤩🤩🤩🤩

@megans1637 Год назад

Mmm

@starfootballhub Год назад

I'm sick, how am I supposed to take a cold shower everyday? Y'all sound cringe fr

@tanmaya5055 Год назад

@@starfootballhub ok bro don't take. That's your wish.

@alivebutdead007 Год назад

@@starfootballhubget well and then take cold shower.....baka

@waterrocket6yearsago69 Год назад

@@alivebutdead007 man uses "baka" in 2023

@Esionaly Год назад

Just a warning to not jump straight into 6 trainings weekly, start with 3-4 then gradually add more days so you don't injure yourself from over training.

@crazkid2327 Год назад

Kamilox is very right, regardless though, dont train the same muscle group in less than 48 hours since you last exercised it when experiencing soreness. Not following this kind of rest period training can result in more pain than gain, and more damage than gain.

@greness1471 Год назад

@@crazkid2327 6 days in general is just too much. It's not needed

@yaxon541 Год назад

@@greness1471 fax

@Equal23_ Год назад

Over training 💀 doing your average routine at gym won't do anything to you. You will be sore af the first couple of days. But it's not a big deal, unless you're a pussy.

@samdobie6748 Год назад

@Greness It's not too much. You're still doing the same amount each week, just doing less each day, spreading the volume out.

@RylandGrissman-yg2fk Год назад

“Sleep 7+ Hours” School: Allow me introduce myself

@AnimeEdits12842 Год назад

So you can sleep early at night

@GobackTostudy Год назад

@@AnimeEdits12842 don't go to schul

@AnimeEdits12842 Год назад

@@GobackTostudy "schul"💀that's why we go to school 🏫

@r0yce Год назад

Go to sleep early. Late nights are rarely as productive even if you are a night person.

@GobackTostudy Год назад

@@AnimeEdits12842 anime kiddo

@RoHiT_1512 9 месяцев назад

Take cold shower everyday In Winter : 💀💀💀

@Crazycatondrugz5 6 месяцев назад

Whats your excuse?

@surreal.1 4 месяца назад

@@Crazycatondrugz5 i'll get sick

@x_jis_x1443 2 месяца назад

I take cold showers in winter

@AshiereArceo 2 месяца назад

take cold shower everyday then winter wont be a problem if you get a bit sick buy medicine and rest

@aditeesable4547 Месяц назад

If you wanna transform then stop making excuses

@meowmeow5556 Год назад

You don't quit bad habits, you replace them

@tahaelbaaj5663 Год назад

So going go the gym is a bad habit

@plantlover22 Год назад

@@tahaelbaaj5663 yes

@scratchingcatclaw Год назад

Especially doing that in only one day, depending on the bad habit it won't be that easy

@djreotita8521 Год назад

As what my teacher "too much is bad for u"

@BlueSoulGamer Год назад

@@tahaelbaaj5663 not what he means. Where you might stop sitting around all day to go and workout, you might replace it with a bad eating habit from all the energy you lose. If you lose the bad eating habit, you might start sleeping In too late from that loss of energy. If it’s not that you might start drinking lots of coffee to stay awake which can lead to all sorts of emotional stress. The cycle keeps going, where you might lose one bad habit and get a good one it’s place, another bad habit will arise somewhere else. Sometimes you don’t even know it’s there until someone points it out.

@oniros_cinema Год назад

12 habits that will transform you in a month : 1. Start crack 💨 2. Get bit by a vampire 🧛 3. Create a local fight club 4. Get Ebola 5. Moisturize daily 6. Fight a gang 7. Drink Panoramix Potion (Obelix is a gigachad) 8. Fake your own death 9. Get a new identity 10. Move to Scrampton 11. Go into the paper business 12. Shit, you're Creed Bratton

@Neymar_jr_james 10 месяцев назад

Thomas Shelby 🙌🏼🍷

@kailey67801 7 месяцев назад

Today i am starting new things with this motivation I will be back in 2024 And tell my improvement

@user-mj7bg9cz2y 6 месяцев назад

how its going brother

@thoufiqumar8862 6 месяцев назад

And an intermidiate advice be aesthetic...🥀

@kittuplayz4293 6 месяцев назад

It's 1 month

@Rayan_lh 6 месяцев назад

I think bro is actually doing those 12 things literally because it’s been 1 month

@priyankadaspriyankadas7562 5 месяцев назад

New year bro

@Undertalenjoyer Год назад

the video: sleep 7+ hours school: allow us to introduce ourselves

@toilets6043 Год назад

Lol

@nay.7064 Год назад

Then mabyee sleep earlier

@yourhope756 Год назад

@@nay.7064 First of all, homework. Second of all, hobbies (boxing, taekwando, athletics, etc..).

@sanddr. Год назад

@@yourhope756 honestly, stop lying to yourself we all sleep late cause we're on our phones late night

@RareSquid Год назад

@@sanddr. Exactly

@shamclam21 Год назад

wow, actual habits that really could work for self-improvement, thats rare! edit: wtf, never thought getting so many likes😄

@ThatPigeon00 Год назад

lmao yea one thing i did to improve my self is i thought of stuff i wanted to stop doing and wrote down that i couldn't do it, and the opposite for stuff i wanted to start doing this might sound really stupid but it actually helped me. basically instead of following a bunch of self rules, i just follow one now, and its to follow that google doc lmao

@Jack-wq6xp Год назад

Wow he looked up the most cliche unrealistic things you can find! So incredible

@olivermarshall8750 Год назад

@@Jack-wq6xp how are any of these unrealistic whatsoever

@shamclam21 Год назад

@@Jack-wq6xp bro, how "read a book" is fucking unrealistic?

@UberBossPure Год назад

Yes most of them good, just 6 times gym (if its workout for muscle growth) is not that good especially for beginners. Also to quit 1 bad habit daily is way to unrealistic. If i want to stop smoking i starting with that and not overflow my brain with other stops.

@kurokawaizana9676 10 месяцев назад

READ BOOKS EVERYDAY As a student studying in 7th I see this is an absolute win🗿🗿

@VaishnaviSahu-vx5jd 8 месяцев назад

Fr I am also in 7th 🙂

@kurokawaizana9676 8 месяцев назад

@@VaishnaviSahu-vx5jd noice😙

@atharvakurhade9215 Год назад

Atomic habits its life changing book 📖 if you read 10 page's a day in a month it will complete very useful book

@namcamda7145 Год назад

Yes. One of my most favorite books of all time

@SaucyPrime Год назад

why am i getting this at 3 AM?💀 (I just came back from gym and having post-workout meal)

@mizer2597 Год назад

U eat at 3 am? Bro pls stop lol. Food cant digest properly while your sleeping. Eat your last mean at-least 2 hours b4 sleep. And the whole body builder eating program is overrated. You know, wating a million meals aday, eating 10000grams of protein, ect. I eat 2 meals aday never over 3, and my protein intake range from 60 to 150 or so grams a-day, and i have no problem gaining and maintaining alot of muscle. Gorillas eat nothing ut fruits and veggies and they have a ton of sting muscle. Just saying lol.

@blockyquasar Год назад

You came back from gym at 2:30 am? 💀 Are you sure you're going to gym bro?

@NovelTempo Год назад

Why tf you still awake

@SaucyPrime Год назад

@@blockyquasar my local gym is open 24/7😕

@bizzyants5087 Год назад

Gym at 3 am lol

@jonde3 Год назад

People underappreciate the sun. Everyone I've asked "Whats your favorite season" or "what's your favorite weather", they always answer like Winter or Cloudy and Rainy, because it creates "mood". Nothing creates better mood than a sunny day, I'll tell you that.

@noir2967 Год назад

Depends on where you live, in some places 'sunny' weather can literally cause strokes and so cooler weather is preferred.

@letsgo9474 10 месяцев назад

Yes you're right

@Truehistory-108 10 месяцев назад

Yup

@rgfdffdd8934 Год назад

This is the reality of successful people's bro❤❤

@sanjaykanna6693 7 месяцев назад

Yeah! I accept this as a challenge💪💪💪💪💪 I believe you bro 🤜

@ScottLee-xw8vm 4 месяца назад

So how'd it go?

@footballheritage27 Год назад

The real sigma is the happy person that thinks about others and doesn't give up on their dreams

@wegz4446 Год назад

Yes, but no

@j_land6102 Год назад

@@wegz4446 I think they put whatever they want in this word ,but at the beginning this is just a lonely person

@bennifinger6531 Год назад

You're so right!

@Zekous Год назад

Sigma Is definition of lonely Wolf bro

@vapingfury4460 Год назад

@@Zekous Sigma is horoscopes for men

@pragyanshreetripathy2443 Год назад

I everyday see this motivational short and get ready for my 23hr sleep

@adwawd366 Год назад

😂😂

@the_real_kel Год назад

Damn i do 24hrs

@matej9368 Год назад

So you dont do these you sucker

@nosh62 Год назад

@@the_real_kel nah bro, I sleep 400 hours a day. You gotta up your game 🔥🔥

@the_real_kel Год назад

@@nosh62 hahaha, you fool! I TRULY SLEEP FOR INFINITY!

@aadityagamingyt7367 Год назад

So i have started trying this tips a month ago, it was all normal , just a little struggle and hard to obey all rules. So i started following 2 or 3 tips and after 5 days, i tried to do 6 or 7 tips a day and it goes like this. And finally it has really changed my attitude, Everyone in my society said"You have changed" And yeah the flaws of it kept me down but finally after a month or today, I have accomplished a great behavior. Always remember that the best time to start something is TODAY.

@ashtoash8275 10 месяцев назад

day 1: woke up 10 am cold shower mediated for 8 mins and then did 60 push ups 1min plank 20 situps drank alot of water went outside spent some time with family already feeling alot better i can focus more on sucsees now!

@DeepxnshReaper Год назад

1.Sleep 7+ hours 2.Consume less sugar 3.Drink 2-3 litres of water everyday 4.Meditate 5-10 mins daily 5.Workout for 6 times a week 6.Take cold shower everyday 7.Get sunlight daily 8.Read books daily 9.Make a plan before you sleep 10.Visualise your goals

@Science.Nation Год назад

11 and 12?

@markdaredevil9346 Год назад

Don't forget praying for god

@scaryhymn Год назад

nigga added tommy shelbys video and telling us to quit bad habits 💀

@KashifxEdits Год назад

Consume less Means (how much sugar?)

@bobykumari949 Год назад

As less you can bro 🤠🤠🤠🤠 .

@fakedmg9992 Год назад

Actually this is the honest and pureform of motivation...

@brickmeow5641 Год назад

fr finally something true

@2027_Goat 4 месяца назад

Spend time with nature ✅

@ShiftIntoGear. 7 месяцев назад

So true, most important line, spend time with your family. Humble.

@Monkeyboi76767 Год назад

this is literally me at three am tho, unfortunately, I'm missing everything except sunlight, sleep and family time.

@ynwgoob6467 Год назад

I started cold showers everyday it actually gives you way more energy throughout any workout

@phantom_88 Год назад

Do you do them fully cold because at the moment I do hot to wash then turn it cold for a minute at the end

@ertanfranzl788 Год назад

But don't wash yourself cold after a workout. Its not good for the muscles

@citadels1270 Год назад

@@ertanfranzl788 Its better than a hot shower, cold showers reduce muscle soreness and tears

@steemed_milkn_eggs220 Год назад

@@ertanfranzl788 cold I actually better than heat for muscle

@TheShxzo Год назад

I googled it because I’m dumb but yes this helps you be more energetic

@PKS_Gaming. 9 месяцев назад

I am ready from Today 💪 😤

@jodhdndsj Год назад

All lines are very true

@walter1824 Год назад

Cold water exposure can help so much even if it`s only 10 seconds. You gain so much control and increase your stress tolerance

@victorbouw2140 Год назад

10 seconds??? Make sure with a 1 minutes cold shower, 10 seconds is very doubtful

@walter1824 Год назад

@@victorbouw2140 Gotta start somewhere, but yes 30 or 60 is better

@DivineG777 Год назад

Cold showers don’t clean you that good.. they close your pours and prevent dirt from washing away and other germs etc. Also have like 2-3 rest days in a week, Body performs best with rest.

@walter1824 Год назад

@@DivineG777 Which is why I said exposure instead of shower

@CharanCharan-xu5jq 7 месяцев назад

This is real who agree

@mr.gamer4204 Год назад

1. Get Sunlight Everyday 2. 7+ hour sleep 3. Consume Less Sugar 4. workout 6x in week 5. Take Cold Shower 6. Read Books Everyday 7. Drink 3L Water Everyday 8. Sleep Before 10 PM

@nishasingh5191 Год назад

Thanks

@asfactory2850 Год назад

well , if you sleep before 10 pm ... then good bye to your success ☠️

@pavithra-7429 Год назад

@@asfactory2850 true👍🏻

@shivendrasingh5516 Год назад

true

@JayPatel-xt9ug Год назад

@@asfactory2850 how about waking up at 4? Bcz sleeping at 1 and waking up at 9 will also not give you success.

@therandomsomeone. Год назад

"get sunlight daily" fall and winter: allow us to introduce ourselves

@McMeat_ Год назад

Ong it should have said get vitamin D everyday instead of sunlight

@flipmanbigbrain7284 Год назад

by sunlight he means the light from the sun, it doesnt matter if its fall or winter, the sun shines through even the thickest of clouds, and even the farthest depths of space to earth.

@flipmanbigbrain7284 Год назад

@@McMeat_ the sun just isnt there?

@deeppain2190 3 месяца назад

They all are work when you prayed 5 time namaz in day ❤

@GoldenGaming888 Год назад

“Get sun daily” Me who lives in the UK “Fuck”

@bruce_wayn3 Год назад

Reading books is the best one for sure ❤ After reading books, every other one comes by itself ❤

@Anqct Год назад

I have all of them and I don’t even read 🤣

@asadbekshukurlaev4595 Год назад

No. Reading books only, makes you nerdy

@Nomilkfromdad Год назад

@@asadbekshukurlaev4595 reading books makes you smart, being smart gets you in a good college. If you managed to pull through, your resume is extremely getting you a good job. A good job, a good house. Now you got bit@hes and have children now. You retire early and live a happy live. Read books

@Minecraft_Realms Год назад

i read books alot and i only understand 1% of it

@Nomilkfromdad Год назад

@@Minecraft_Realms read it again

@ELI_T_E Год назад

Nothing evergoes as planned in this accursued world ~madara uchiha

@kasturidas6055 Год назад

That's true man, I understand but there is always a path to follow and that's my ninja way.

@CR_CHESS_PLAYER Год назад

Dattebayo

@Andrewtate200 Год назад

Having a plan is better than no plan

@Madara_Uchiha69420 Год назад

Just like how mine didn't

@mucofit Год назад

Really great made video 😊

@themessenger2948 Год назад

Me, who sleeps 25 hours a day: 😎

@BBCJulian Год назад

Man is a time traveler

@UnitedStates-iw3wm Год назад

man is dead

@kijjoriii Год назад

Me who doesn't sleep only🤌

@DivineG777 Год назад

Cold showers don’t clean you that good.. they close your pours and prevent dirt from washing away and other germs etc. Also have like 2-3 rest days in a week, Body performs best with rest.

@Cashed_ Год назад

Tries to get 7+ hours of sleep: school:I am about to end this man's career

@MagicWorm321 Год назад

Bro exactly

@legendsj7400 6 месяцев назад

It's my daily routine 😂

@AYMOTIVATIONALFACT 9 месяцев назад

This step can follow 14years boys

@tkiers2603 Год назад

This is finally a good one

@DecacardCashions Год назад

Number 10. Visualize your goals resonates the best with me! I got so much done in life just by visualizing. Thank you Men Quote for this inspiration!!! 💪🔥

@-misk4616 Год назад

What does it mean ?

@naomiadeyemi3602 Год назад

@@-misk4616 If I'm not mistaken, it means to imagine what it would be like to accomplish your goal(s). So if my goal was to get an A on my test, I'd imagine what it would look and feel like to accomplish that goal. Hope this helped

@Ryzz-. Год назад

13. Learn Martial Arts

@MyMotivation77 11 месяцев назад

Hopefully we can all be successful ❤❤❤

@ThyToast Год назад

and most importantly spend time with God each day

@alh6099 Год назад

Lol which god?

@ThyToast Год назад

@@alh6099 the one true God our savior Lord Jesus Christ

@danielcabrera3350 11 месяцев назад

@@ThyToastAmen

@alh6099 10 месяцев назад

@@ThyToast lol🤣🤣🤣

@alh6099 10 месяцев назад

@@ThyToast where is your god actually?😆😆

@onlystudy8657 Год назад

🕴️don't forget to take breath 🕴️

@bhaveshzore-re5oo Год назад

No I will not forget

@onlystudy8657 Год назад

@@bhaveshzore-re5oo yea Sigma 🕴️🕴️

@non-expertguy9805 Год назад

breathe air

@Yadavji91100 5 месяцев назад

Motivational video ❤❤❤❤❤

@jharanapradhan7446 3 месяца назад

Its actually work 💫❤❤

@mulberry6709 Год назад

If I started trying to become a perfect human my family would think that I'm insane

@zackzakaria88 Год назад

Sleep is now a luxury that I can't afford

@D_Roy Год назад

Same Dude

@cosmiccommandergaming 4 месяца назад

I tried no.6 in winter ❄️ now I am watching from heaven 😅

@kanon6709 Год назад

Me seeing first step as 3 am: ☠️

@mannatsharma06 Год назад

This quote actually make me stronger and gives me spirit for do it all...thanks broo... you make my everyday good..😇🥰

@itachi99887 Год назад

The quote is not what makes you strong . The audio and background is what makes you feel strong 😹😹

@Anime_Hub431 Год назад

@@itachi99887 🤣

@LunarSc Год назад

Step 11 learn English.

@itachi99887 Год назад

@@Anime_Hub431 😹

@randstuffs Год назад

Wow man I have been following this rule since 1 week, and trust me I had seen changes in myself🙏

@prithvibiswal69 Год назад

what changes bruh Its been 1 year I have been doing this and there are no Changes i am Just like normal And my boards are there so I am Taking A break bro Meditation/exercises.

@animeworld2007 Год назад

@@prithvibiswal69 thanks for telling i thought doing this will make me good for my boards next year

@Ajax619 Год назад

@@prithvibiswal69fr bruh these things are nothing new.we already had heard from our parents and grandparents for like 1 million times. In short it want us to eat healthy food, do exercise, wake up early, study well. That's literally basic things to be a good man. Whats special in this??

@Ajax619 Год назад

@@animeworld2007nah this ain't gonna do nothing. If you wanna do well in boards just study well that's pretty much it. Nobody cares what you eat,how fit you sre, how much hours you sleep.🤦

@ayaan6624 Год назад

@@prithvibiswal69 lol you are going to gym 6 days a week and normal 😂😂 , aren't you in good shape

@mybile7464 9 месяцев назад

I would correct Nr. 9: making plans before sleeping causes restlessness, disturbs a good sleep. I do mediation before lying down and before closing my eyes.

@pizzaforever69 11 месяцев назад

When you grow up and realize that your dreams are destroyed already and all you can think is to make money .

@specialknees6798 Год назад

For those like me who are running out of bad habits to drop, I’ve found that picking up a new bad habit at the end of the day like smoking or cocaine means you have something to quit in the morning

@messibest923 Год назад

Sleep 7+ hrs School: NO

@Santhosh.21_ Год назад

Why you are in school for 18 hrs?

@seaweedbrain2933 Год назад

The time between me stepping foot out of the house and coming back again from school is more than 9 hours. I leave at 6:30 and then reach home after school around 4 Then there's homework, which takes 2-3 hours on average. Sometimes even 4 hours. And then the school gives other projects and stuff sometimes. I get enough sleep, but sometimes it is tough @Santosh J

@austincharlie7877 Год назад

I think he was making a joke. But I get it. We're in a mindset of focus - fu** jokes

@iceyliveyt2685 Год назад

@@seaweedbrain2933 that’s why I just don’t do some of my homework cuz more than half of school is bs and if you do homework for hours your pretty much always in school you just get a brake from the building and stairs it’s self

@realdevloper Месяц назад

I can feel the inner sigma coming inside me

@Way_to_UV Год назад

I do all these from 1.5 year before watching your video because I am on spritual path and thanks for doing a great work .🙏🙏🙏

@shiva..4390 Год назад

1. Sleep 7+hours. 2. Dont consume sugar. 3. Drink 4 liters of water every day. 4. Meditate for 5 to 10 mints every day. 5. Workout every day. 6. Get shawer every day. 7. Get sunlight everyday. 8. Read books daily. 9. Make a plan before you sleep. 10. Visualize your goals. 11. Quit your bad habbit . 12. Spend time with your family and friends. ❤

@kachestvennyefundamenty74 Год назад

1. Спите более 7 часов. 2. Не употребляйте сахар. 3. Пейте 2-3 литра воды каждый день. 4. Медитируйте 5-10 минут каждый день. 5. Тренируйтесь 6 раз в неделю. 6. Принимайте холодный душ каждый день. 7. Получайте солнечный свет каждый день. 8. Ежедневно читайте книги. 9. Составьте план перед сном. 10. Визуализируйте свои цели. 11. Избавляйтесь от одной вредной привычки каждый день. 12. Проводите время с семьей/

@ImprovedSilas Год назад

You have to let your muscles rest 😂

@niveamanhun5084 Год назад

-drink 200l water/minute -work out 23 hours a day -take cold showers (-60°c) -shave with bear fat Yeah I love these tips

@T3pz Год назад

😂😂

@user-xw7ty6pn3w Год назад

No rest at all ha

@Success.Galaxy 4 месяца назад

I'm not doing all of these habits, but I see changes in my life. Eating healthy, consuming less sugar, drinking water, sleeping well, reading every night, learning new things, and more...

@rudrakshraina-nx4mj 4 месяца назад

bro song name?

@armaansinghmarwa2055 11 месяцев назад

No matter what I can't do 8th one

@scientificgamer1557 Год назад

This channel literally will change me 🗿

@Vipin_khichar1 Год назад

Then you have to leave RU-vid

@C0ckTikler67 Год назад

I’m tired of these “sigma” motivational channels

@clawzx1195 Год назад

Knowing damn well these mfers look like Sid from toy story

@vergil7711 Год назад

Why don’t you just… get rid of them? Block them? Ever heard of that?

@Jamburavious Год назад

@@vergil7711 bro you so dumb. Ah yes lemme just delete all the channels that post this crap in one click. We're tired of scrolling and getting a video of some dude rejecting a woman and then having sigma music in the background. We're tired of getting videos of people simping over imaginary characters like Patrick Bateman and Walter white. Grow up and be a normal human. Be healthy, be nice, recycle, and do other ESSENTIAL stuff. You don't HAVE to work out every day. You don't HAVE to take cold showers. This stuff hardly does anything. Sure u need to excersize and get sunlight, but I bet over half of these cringe ahh channels dont do any of these things, because instead of focusing on themselves, they feel the need to show their feelings on the internet everyday.

@clawzx1195 Год назад

@@vergil7711 damn bruh you genuinely a fan of these niggas. Thats sad

@seeyouinheaven7045 Год назад

This quote made my night 💀

@smartigamer07 Год назад

💀

@seeyouinheaven7045 Год назад

@@smartigamer07 💀+💀=💀²

@pri.talks. Год назад

@@seeyouinheaven7045it's actually multiplication not addition

@ProFast846 Год назад

You know you’re getting these quotes at 2:54 am like me

@RosariaFernandes-ly6rb 2 месяца назад

Fact number 1 actually Eddison states that one should not have more than 4 hours of sleep because imagine you just save your productive hours working towards your goals than sleeping. So the best time to sleep is at 1, work tirelessly till 1 in the night and sleep and wake up at 4.30 the most useful hours of your day start with your morning hours.. the morning hours determine the rest of your day... so live your morning just the way you want to live the rest of your life....

@eamp27 Год назад

Quitting one bad habit a day is too much too soon. It will just demotivate you very quickly and push you back into old habits. People can change quite fast, but not that fast.

@lazar9754 Год назад

They can with Gods help

@bruh69400 Год назад

@@lazar9754 no one changes that quickly

@lazar9754 Год назад

@@bruh69400 I stopped with smoking, drinking, taking drugs, energy drinks in one day. 1 or 2 times i drank a bit, but no big relapse. I also stopped working the job i hated. If you want to make this change you have first to realise how fucked up you are and that you cant live like this anymore. Ask God for help to stop and to give you strength to not relapse. With God nothing is impossible brother.

@eamp27 Год назад

@@lazar9754 You don't need god, you can all do it by yourself

@JAWSHYI Год назад

@@lazar9754 when you realise god isn’t real, you can finally wake up to reality.

@piggywiggy4990 Год назад

Don’t take cold showers every night as it isn’t as good for your immune system. I take 2 a week and it makes you feel so alert and relaxed after. The shower itself is hell at first but it’s worth it. You’ll feel really good about yourself

@iustinoprisan 11 месяцев назад

Agreed

@ashakohli2994 6 месяцев назад

Team Thomas Shelby ❤ Attendance 🎉

@Kushagraraj17 5 месяцев назад

quit 1 goal everyday 😂 it mean he saying that we 30 bad habits 😅😅

@caidenhalvorson9810 Год назад

Have to say I do this routine and I feel my absolute best doing this 😅

@thomasterzaken4094 Год назад

🔥

@k4taipz379 Год назад

@jupiter8345 Год назад

Thanks for the inspiration. You've earned a new subscriber.

@jacksonblack-cv2qj Год назад

Finally some real facts

@user-mc9we7ie4x 4 месяца назад

Thanks for the motivation👍

@koukoucenou6108 Год назад

ok I do that and come back in one month to tell you my experience

@jopa4987 Год назад

Let's see if u can tho

@benomotions Год назад

we'll see

@mikek3650 Год назад

Ok we’ll check

@MyaNeee Год назад

👍

@memetrain2702 Год назад

Leaving the comment here to check on you.

@ThEEJezzster Год назад

13: accept people for who they are

@UUuu-io6zd Год назад

Um no

@Christian.Follower. Год назад

No gays because If you respect gays you disrespect allah

@Christian.Follower. 11 месяцев назад

@LigmaVirus420 good brother are you believer of god

@Christian.Follower. 11 месяцев назад

@LigmaVirus420 amen

@Varsha_579 Год назад

Number 8th one most important❤

@Allli... 11 месяцев назад

number 3 for me

@crickeshav501 9 месяцев назад

Sleep 9-11 hour ( 6-13) Sleep 7-9 hour ( 13-19 Sleep 6-8 hour ( adults )

@fatiyaibsa6696 Год назад

Always say i will follow a routine/motivation but never do it😂

@akkuvlog2013 Год назад

Same 🤣🤣👍

@mixedmartialarts8123 Год назад

*It may be because you make a routine Too Restricted, that's why. Make one with your goals that you want to succeed to do each day, and be a little bit flexible too, for funny activities to rest(like playing football(soccer), tennis, volleyball, doing some wrestling with someone you love etc. reading, eating a pizza with a friend or/and family member and so on)*

@devime Год назад

@@mixedmartialarts8123 thanks bro ok i will try it definitely 😁

@mixedmartialarts8123 Год назад

@@devime My friend you're Welcome 💪🧠

@apekshaadyatha5122 Год назад

😂😂😂

@JopeyTheLegend Год назад

I’m doing all these things waiting for the transformation 😂

@semajholley914 2 месяца назад

Truly the best video on youtube. I am back in my prime now with this.

@user-ux2wn2kc4q 6 месяцев назад

But it will not work for students Cause we have no time But if we try we will follow it Thank you for your motivation ❤ A student can know their feelings no one can know even my parents don't know how I am suffering

@rakhikumari9150 Год назад

Damn, the background music got me chills😶‍🌫

@suiiii_69X 10 месяцев назад

Name of the music?

@southgamer8734 Год назад

I do all of these , and I truly recommend them. One more thing I would add is to try not to use your phone for more than an hour and try to add running as one of those exercise

@Xinneon Год назад

More than an hour?! Bruh my screen time is averaging 11 hours daily

@zanar828 Год назад

@@Xinneonsame every time I try to stop using my phone but I just get bored and depressed I don’t know what to do

@southgamer8734 Год назад

@@zanar828 medidate, don’t worry if you struggle it’s a long process so if for example you use your phone for 11 hours try using it 9 then lower it gradually

@southgamer8734 Год назад

@@Xinneon keep your self busy that’s really the key to all of this , it is all about how you use the time you have

@southgamer8734 Год назад

@@zanar828 try a 3 min session on Medito