-12 kg diet in 2 months 

ありがとうございます🤭

初コメントありがとうございます✨ はっきりした女性！w 日本では少し生きづらさを感じましたが、そう言っていただけると嬉しいです😊 これからもたくさん動画をアップしていこうと思うので、また見に来て下さいね❤️コメントありがとうございます！

안녕하세요 마태오님😊 축하해주셔서 감사합니다. 앞으로도 지금처럼 건강을 유지해졌으면 합니다 ㅎㅎ 시청과 댓글 감사합니다♪

25キロも痩せられたのですか？！？！それはすごいです👏👏 やっぱり炭水化物の制限が重要なのですね！ お互い維持しながら頑張りましょう♪ ダイエットしたのは私ではありませんが...w 視聴とコメントありがとうございます😊

Your story reminds me of my younger years when I lost more than 25 Kg of weight even after a week of hard training. Fortunately, I received support from the people on the street who spoke encouraging words to me, which gave me extra energy and hope to keep going and never give up. While running, you could feel the feet burning and the body is constantly screaming for oxygen and you could feel the beads of sweat slipping off your body. And the pain you feel through the body! I do remember that special moment very well: O' yes! a feeling of great relief and joy when, after that hard week of blood, sweat, tears; I was finally able to take off my heavy military backpack from my back and feel like I was a human again.

めかぶとかもずくをはじめに食べると良いのですね！韓国で売られているか分かりませんが、調べてみます😊 マラソン、無理のない程度に頑張ってもらいたいと思います👍

褒めていただいてありがとうございます♪ 夫が大喜びで、ますます運動に力が入りそうです！w 視聴とコメント、ありがとうございます❤️

胃に入ったら順番とか関係なさそうに見えちゃいますよね😂 運動、一緒に頑張りましょう🏃‍♀️

20代だなんて🤭w このまま体重維持してもらって、マラソン大会に出られるまでになってくれたら嬉しいです♪その時には、密着動画頑張って撮ります👍 視聴とコメントありがとうございます❤️

It's an huge achievement to run 12 km!, although it's better for the knee load to run 5 km. I myself have done 160 km a day for years to stay physically healthy. I felt very comfortable and healthy with it. And the strange thing is that to this day I still don't have any problems with worn-out knees. My car however had to buy new shoes every now and then, but that goes without saying when you 'run' 160 Km every day.

顔が全然違う！イケメンだ～。そして最推しのはーくんが今日もとっても可愛すぎる。ありがとうございました😆

오랜만에 보러 와주셔서 감사합니다~🤗

민수오빠~ 시청해줘서 고마워요 ㅎㅎ 이대로 유지해줬으면 좋겠어요😊

감사합니다😊

@whatever1333, You don't really have an empathetic attitude, to talk about food while a person tells you that he has lost 12 Kg of body fat with pain and effort..

맞아요~ 안아픈데가 없고 영양제 양이 좀좀 늘어나고있어요😂

40대 아이돌이라니 ㅎㅎ 건강을 위해 열심히 하고있어서 보기 좋더라구요~^^ 시청과 댓글 감사합니다😊

@@YUKIINKOREA , Did you know that there is a cure for the men and women who suddenly turn into gobblers who become addicted to unhealthy snacks and booze late at night, supposedly to lose stress? In the early Middle Ages, people already had insight into the unhealthy eating habits of the unhealthy-looking people. A smart diet consultant came up with a solution for this: an iron mask with a padlock! For the sake of clarity, I would like to note that some people thought that the 'Iron Mask' found by the archaeologists, which was later filmed, was not a mask to disguise someone's identity!..

오빠가 장난치지말래요 ㅋㅋㅋ