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12 MIN MORNING FAT BURN WORKOUT | Mood Boost Calorie Burn | Beginner-Friendly

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Start your day off right with our beginner-friendly 12-minute fat burn workout. This energizing routine is designed to help you burn calories and set a positive tone for the day ahead.
Regular exercise not only enhances physical health but also has a profound impact on your mood and mental well-being. With this quick and effective workout, we will guide you through a series of dynamic exercises that will get your heart pumping, release endorphins, and leave you feeling invigorated and ready to conquer the day.
In this workout, we have carefully selected a combination of cardio and bodyweight exercises suitable for all fitness levels. No equipment is required, making it easy to perform in the comfort of your own home or wherever you prefer to exercise. Whether you're a beginner or looking for a quick morning routine, this workout is perfect for you.
Benefits of this 12-minute morning workout:
Boost calorie burn: maximize calorie expenditure to support weight management and fat burning throughout the day.
Elevate mood: Engage in exercise-induced endorphin release, setting a positive tone for the day and reducing stress.
Beginner-friendly: Suitable for all fitness levels, with exercises that are easy to follow and perform.
Convenience: No equipment needed, allowing you to exercise anytime, anywhere.
Make the most of your mornings by incorporating this 12-minute fat burn workout into your daily routine. Don't forget to subscribe to our channel for more workouts, fitness tips, and healthy lifestyle content.
Remember, consistency is key when it comes to achieving your fitness goals. Start your day off right with our 12-minute morning fat burn workout. Let's sweat, burn calories, and elevate our moods together!
#MorningWorkout #FatBurnWorkout #CalorieBurn #GoodMood #BeginnerFriendlyWorkout
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RESULTS
Share your progress on TikTok, RU-vid or Instagram for a chance to be featured in my next video or on our community RU-vid: @growwithjo unified
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my growwithjo app: get.growwithjo...
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CONTACT EMAIL → support@growwithjo.ca
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Опубликовано:

26 авг 2024

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Комментарии : 405

@cathythompson1022 Год назад

I got through 8 minutes with 2 stops. This is my first time. I am going to do another this evening.

@angeljones186 Год назад

You got it 💪🏾

@jangwonyoungism Год назад

You got it 👍💪

@shinnie489 Год назад

You got it💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻

@Skululuinthedelulu Год назад

Keep going !!!!❤💪🏽

@jboy9995 Год назад

Yes, you got it AND keep going! I'm in week 4, let's do this!

@LydiaIndica Год назад

I swear these 12 minute videos kick my ass more than the 30+ minute ones. Keep them coming!! I lost about 17 pounds since March doing her workouts ❤❤❤❤❤

@HoneyHoneyBaby Год назад

Wow Congratulations ‼

@k9dyn813 Год назад

congrats! do you do them everyday? whats your workout routine with her videos? are you on a diet? any other exercise besides her videos? sorry for all the questions i really just wanna lose weight.

@LydiaIndica Год назад

@@k9dyn813 I don't necessarily have a routine. I just do what works for me. What definitely helped was cutting out fast food. I do allow myself a snack because... I love snacks lol but I eat them in moderation. And for the workouts I do them about 3-5 times a week depending how I feel. And drink a TON of water

@LydiaIndica Год назад

@@k9dyn813 and yes I am on a diet. No fried food, less salt and butter, I always make sure there's a veggie somewhere on the plate. I also eat less red meat and mainly eat chicken or ground turkey.

@LydiaIndica Год назад

@@k9dyn813 I also don't eat as much bread as I used to. Which was hard because I LOVE bread lol and I also added more fruit in my diet. It's basically just replacing the bad food with healthier food and getting more active. The weight will come off. But like Jo says you have to be consistent and don't quit... I almost quit a couple times but I'm looking at the bigger picture ❤️❤️❤️❤️ I hope my comments helped

@movieclips30357 Год назад

just finished this workout it’s honestly so good i like how after the certain exercises that get u out of breath u follow it up with a calmer one to regain your breath instead of hard excerises layered on top of eachother

@twinmommy48 Год назад

I absolutely love these 12 min series! That's about all the time I can squeeze in.

@balladenature Год назад

Can imagine 5 of this in row😅

@NikkiLove9022 Год назад

My goal is to try doing your 12 minute videos back-to-back to have an even longer workout! Forever grateful I found your channel! It's changed my life in such a positive way!

@moniquem3731 Год назад

Me too, I want to do 3 in a row for more than 30 mins. Let's do it! We can work up to it 😊

@NikkiLove9022 Год назад

@@moniquem3731 Heck yes we can!! Good luck!! xx

@moniquem3731 Год назад

@NikkiLove9022 I did 2 on lunch. Whoo girl lol. Will try and squeeze another in later

@NikkiLove9022 Год назад

@@moniquem3731 That's amazing! Feel free to keep responding to this thread to show your continued progress! I'm going to attempt doing it tomorrow!! x

@moniquem3731 Год назад

@NikkiLove9022 I definitely will. We are work out commitment buddies🥰

@DorcasSamie Год назад

Jo, these 12 mins whole body workouts are life changers and give me no excuse not to complete them. I plan on focusing uniquely on them every day (except Sunday) for about 3 months, and I can't wait to see my results. God bless you Jo.

@bakonektokrol7389 Год назад

Hi, it's been probably around 2 months. How are you feeling ? Do you see any changes ?

@terraprisma1572 11 месяцев назад

I WANT TO KNOW WHERE TF R U???

@1bluegreen2 11 месяцев назад

Share an update girl! Help us sistas out!!! Did you notice a difference babes?

@jj.9023 11 месяцев назад

If theres no Update I guess homegirl didn't went through with the Programm, but I'm doing it since a week im also going for 3 months.. so let's see 😂🙈

@zainysheikh9907 7 месяцев назад

@@jj.9023 did you see any results ?

@shanetn.1381 Год назад

❤❤❤ These videos!!! Please tell Hully that I LOVE when she keeps a slightly different pace during the workouts. It gives me inspiration and motivation to slow down if needed but I can do it. I've been sharing your videos with my friends and family too.

@melaniesobeck Год назад

Me too!!!!!

@JJ-kk4sv Год назад

Yes! And I love her reminders to BREATHE! I need that 😅

@angelebandele 7 месяцев назад

Yeeees! It's an awesome reminder that it's okay to go slower❤

@user-yy8wk7ir4e Год назад

Last summer I was overweight so I decided that I will start doing at home workouts. I couldn't find workouts that I was enjoying until I found your channel. I started working out twice a day. In only three or two months I was able to lose about 20 pounds. Then when school started I stopped working out and gained 10 pounds. Now I am back again to lose those 20 pounds

@haniehksc Год назад

Workout Done! 12 week's & counting! I'm starting to actually notice and feel my body changing for the best. I feel much better, more than I ever have. I have tons of energy and I've lost so much weight and I'm so Greatful. Thank you Jo. You're my inspiration! ❤❤❤

@shiranibolle4861 Год назад

Your workouts have changed my life! I couldn’t shift the weight after baby number two and I started doing your short workouts in the mornings and now I’m seeing so much progress! Signed up to your app and now I fit in workouts in the morning and evening! Thank you so so much! You are truly the best at this!

@petowii Год назад

108 calories burned and 1314 steps taken!🎉

@mercedesprice6595 Год назад

I have fallen off the fitness wagon again. Right on time, you put out an easy 12 minute workout that makes it enjoyable to jump right back into fitness! Thank you for always thinking of the challenges we might face trying to adopt a healthier lifestyle.

@aa7438 Год назад

Done this on July 6 , 2023 ! Burn around 72Kcal doing the workout. A very good ways to start your morning , short and compact . Love it ! Thanks Jo ❤

@edenenterprises8967 10 месяцев назад

Already seeing the results after just a couple of weeks of replacing most of my morning yoga sessions with these 12 min workouts! 🙏🏼❤

@CHIxExCHI 11 месяцев назад

I have asthma and i was able to catch my breath wirh this just fine! I normally have to stop during a workout. This is extremely beginner friendly. Im glad i found your channel!

@tiff-t9g Год назад

I'm gonna cry with happy tears 😭 Ms. Jo your definitely the best ever I what to thank you for everything you have done your amazing.

@growwithjo Год назад

awe love you Tiffany!!

@nadialem9608 Год назад

You are just incredible!!!! ❤

@nawalk1925 Год назад

@@growwithjo❤

@tiff-t9g Год назад

@@growwithjolove you too

@amyisaway7800 10 месяцев назад

this is my first workout since i had surgery 3 weeks ago and i'm so proud that i got through without stopping too much!! before that i was doing these videos most days, trying to become healthier and happier :)

@dianemiller8214 Год назад

Good morning, Fam!! -- I did this workout for the first time today. I really liked it even though I had to modify the footwork to accommodate my knees. -- Make the decision to change your life and then take action towards what you want. If you need to modify...do it, if you need to take breaks...take them!! Listen to your body and just keep moving in whatever way that you can. Show up for yourself and your body will return the favor😊 Have a super blessed day, everyone!!💕🙏

@omaonuafricandesigns Год назад

Just what I needed to start my day. Short and intense. Jo, your workout routines have helped me to stay active while working from home. Thank you for the smiles and encouragement always.🎉

@katefoley8595 Год назад

Thank you for your short yet effective workouts! I actually am in a way, new again. I used to follow your workout videos daily for about 1.5-2 years (helped me lose 100 pounds) before one day, I was barely able to stand from how swollen my legs became seemingly overnight. That swelling happened back in January, and it took me 6 months to get a diagnosis of Lymphedema. I have been working with a physical therapist for about a month now, and I have gotten to the point where I am able to do workouts like these, carefully of course with some modifications, to help myself become stronger and hopefully help my leg even more. I used to be a huge fan of your hour long workouts especially the HIIT ones! I hope to be able to do those again one day, but for now, thank you for your variety you offer. This video was the first workout video of any sort I've been able to do since January, and I'm excited to do more of yours and see more progress very soon. I'm so grateful, your energy also helps so much

@cannedbread_ Год назад

Praying for success in your goals and recovery!!💗🌷

@Aleighaa Год назад

This is say 2 for me I did 2 videos that equal 30 minutes I’m so proud of myself and the only reason I got through them was hearing your supportive words and seeing the line above getting closer and closer to the end

@Honeydarling14 Год назад

My workouts have been so much more productive and enjoyable since I started watching her videos. I love the results I’m seeing. Remember, you got this! All it takes is some motivation and consistency. It all starts with five minutes 💗💗I hope everyone has a wonderful workout!

@alison2873 Год назад

Haven't exercised in a while. (A month). Starting again today. I have 6 more pounds to lose. These seem to be the hardest. I feel so good after I workout with ya'll. I am going to keep going and not quit again. Thank you.

@prachivetdoc Год назад

Omg same here... I have gained my weight back... starting a fresh today!!! Hope you went for it.

@mispy33 Год назад

Thank you so much for these they...or rather YOU really do make a difference. After years and years of running my knees are KAPUT so I've been loving being able to get my cardio in without being in pain after...at least no knee pain haha! Thank you for all you do and your incredibly contagious positivity.

@LadyOzzy Год назад

I LOVE working out with you and Ollie!!! Thank you for making these videos 💗 You guys keep it real and show the mistakes and struggles, which makes my struggle with the workout a little easier to get through.

@liezelvanheerden339 Год назад

Thank you Jo. You make Winter weather in South Africa feels like a lovely day in a sauna. So much sweat. Love it

@bambiniang1372 Год назад

hi Jo, I wanna told you that your workout change my life, it's sweaty and intense but It makes me smile all day and I feel better in my body. Thank you so much !

@soniabearlove72 Год назад

Love this! I usually go to the gym but today only had time at home and this is perfect. Did both of your 12 min workouts and felt it good! By the way I live with Multiple Sclerosis and it didn't effect me bad one bit.

@MyelinMoxi Год назад

Thanks for your comment! I live with MS also! It’s good to know the workouts didn’t bother you 🎉

@peacefulinspirations7312 10 месяцев назад

loved this work out. I have trouble standing so I did it from a chair. I love the burn. I am 66 yrs old. love your smiles and the fun.

@thatcreativebeauty Год назад

Uliee is a vibe she’s my spirit animal 😅I feel seen like I’m not the only one struggling and forgetting steps Thank you so much. This is my first time commenting, even though I’ve been watching you for quite some time, but I had to comment because you’re the only one that can get me up and motivate me to want to work out ❤

@NC-ns5se Год назад

I had a really bad day today, it was one awful thing after the other and I honestly didn’t even feel like doing any exercise. But I figured it might be helpful to move a bit and it’s so much easier to motivate myself to do 12 minutes than my usual 30-60 minutes. I’m so grateful you have workouts that can fit almost any mood or situation, and the best part is, I feel a little bit better thanks to this very short workout. It goes to show that a little can go a very long way❤

@wiggywack1 Год назад

Did this with my bestie for a morning workout while we're on vacation! Gotta stay active even during play! Thanks Jo 🙂

@simplyevelynco Год назад

I love any exercise that is light on the knees!

@karensimcock5732 22 дня назад

Hi Jo In from the uk, been doing your workouts now for 2weeks and have lost 6pounds🎉, thank you so much for posting these amazing workouts you are an inspiration to us all. ❤

@JasminMMirza Год назад

I still love your Workouts. There are soo energentic and fun. I'm doing your workouts for 2 Weeks and I'm feeling amazing and more confidente with myself. Thank you Jo❤

@sarahmnyandu6622 Месяц назад

I'm finally jumping onto this since my sister introduced me to you a yr ago.... Praying for consistency, Just miscarried I just wanna be healthy for ne and my 2 kids❤

@CraftyMarieArts Год назад

Another amazing workout! These 12 minute workouts I do sweat and feel the burn! I also love the fact that Hully does it at her own pace just like I do. I love seeing that! Thank you ladies for another amazing workout!! So excited for tomorrow's workout! =)

@laurenw1168 Год назад

I have a pretty sedentary work day, working from home, but I take 15 minute breaks here and there, so I'm going to start doing this workout a couple times a day to get my step count up even when I have to sit at my desk! Thank you for sharing!

@193gazelle Год назад

That is exactly what I do while working from home.🎉 I usually can do 3 of the 12 minute ones plus a round of kettle bell for 3 minutes after each. So good.

@mamarogers7423 Год назад

I love seeing your pup in all your videos! He’s so chill!

@trykpop. Год назад

I just wanna say thankyou! I start to like of workout by your videos, also you have a amazing vibe. before my imc is at 26 and now its at 23 thankyou! 🎉💜

@murieldawkins8295 Год назад

I love 💕 this 12-minute workout video after a 45-minute morning workout. Thanks Glow with Jo and every one part of the community

@elenalves9562 Месяц назад

Thanks, Jo, you and your friend are amazing bringing just 12 min exercise: no excuses now! I'm following your videos for a week in a row sweating a lot and having fun! All the best for you and everyone trying to stick to healthy habits!

@janissamclamb 10 месяцев назад

Happy Friday ! We made it through another week! I did this video and the one above it . This video was short but intense !

@fkoffidgafbegone Год назад

i have been doing the same 12 min work out with you & Hully that u made SO long ago. I'm happy new ones are coming out! 12 mins is the bare minimum to keep me consistent with no excuse. thank you!! Keep the 12 mins coming!!

@denyss3476 Месяц назад

I just found this 12 minute workout, thank you Jo. It did the job. Now i can do a quick one and still feel good about my routine.. God Bless you.

@beautydsire868 Год назад

I love these 12 minute workouts. They are perfect for a time crunch no excuses workout or if you just need a mid day energy boost❤

@andreacastaneda-valencia8711 Год назад

Started working out with these videos after having a baby and 8 months later I have lost 30 lbs plus all the weight gained during pregnancy so a total of 55lbs.

@CassyThoreson 29 дней назад

Blessings Joe this is Cassandra I'm 67 years old I love working out with you I love the chatty because it helps me focus and remember what to do and you preach exercise and taking care of your temple love you girl keep up with the good work and blessings to the babies and husband

@PoetandProfessor Год назад

I do your 15 minute workouts mixed with the 12 minute workouts throughout my 5 day workout week. One video each day.

@goongoon5614 Год назад

When I was suffering from menopause, I had gained a lot of fat and my mood was low. Thanks to Jo's workouts, my body started to change, I'm watching from Myanmar 🇲🇲

@Sim12370 Год назад

I hate exercise 😅 so these 12 minute ones are perfect for me and i can actually consistent doing them. Ive lost 1st since starting these videos. Just really shows you dont need to spend hours to get results. Thanks jo x

@allycoppell3225 Месяц назад

Forever grateful for you Jo! This one was short and sweet, put still packed a punch. The perfect workout to help me stay consistent when I’m running low on time. ☺️

@LeslieFlemons 10 месяцев назад

Jo your workouts always make me happy! I love you and your channel!

@jessicaobeck7097 Год назад

Hallo ich komme aus Deutschland 😊und ich freu mich immer wenn was neues von dir kommt . Ich bin auch Mama und mein Sohn macht immer mit er ist 5 mach weiter so. Dankeschön ❤

@baum7des7lebens7 6 месяцев назад

Na, noch dabei? Ich habe im Dezember '23 angefangen, von neu bis alt alle Workouts von Jo zu powern. Immer, wenn sie ein neues hochlädt, mache ich dann das. Es macht so viel Spaß mit ihr! Grüße von der Nordseeküste 👋 (keep moving 😉)

@jessicaobeck7097 6 месяцев назад

@@baum7des7lebens7 Hallo ,nein leider bin ich ausser Gefecht gesetzt ich habe einen Bandscheiben Vorfall c2 ,c3 und muss vielleicht zur OP da stellt sich nächste Woche raus. Liebe Grüße aus dem Harz Jessy

@brittneywhite-alvarado6478 Год назад

I’m 8 weeks pp and have slowly been working out! Baby just let me get through this whole workout!! I lost so much weight with Jo during the pandemic! I’ll be following her now postpartum 💕

@erikmaldonado9043 4 месяца назад

Thank you sooooo much!!! 1st time working out/ exercising and I’m soooo grateful for your help. God Bless You!!!

@Mp-ir4ri Год назад

So i woke up late and did not have enough time for my morning walk and felt so frustrated during work, so I did this workout during my lunch break and it was really fun!!! ❤️ I feel better now ahah

@Jaydennfox Год назад

Wow! I really love this 12 minute workout series. I think this workout has been my favorite this week so far because I just feel the positive energy even more and I loved how you balanced different workouts smoothly. I love the diverse movements and when you workout with a friend it even motivates me to keep pushing myself. I feel even more energized, excited, and proud of myself for completing this workout. I am so happy that I came upon your channel 2 years ago because how you help others is such a privilege to have access to these workouts. Thank you jo for these amazing workouts and having a positive movement.!!!

@pineapple_pup Год назад

Shredding for my wedding 4 months away 😬 thank you for making working out fun❤

@user-ik7je1jh9j 4 месяца назад

I like the little stretching at the end. That's helpful. This one was a lot of fun. I love your workouts! Thank you for all that you do and you look amazing. I love seeing where you started to. How you look now it gives me hope!

@carolynbutts2207 Год назад

just started back excercising it was a great workout for a 74 yr old lady love it

@nadiac7495 10 месяцев назад

This is great specially when you don't feel like working out. Thank you.

@CassyThoreson 29 дней назад

❤love the encouragement and support thank you 💕 Cassandra

@wrightway48 Год назад

I just wanna say Jo you make any exercise look so easy and fun. Hully makes it look real..😂I'm like girl I feel you with the coordination thing and moving at your pace.. Just keep doing you. I'm with you. ❤

@gabbygang1009 Год назад

I'm so glad I was able to make all 3 premieres this week. I love Hully she makes me laugh. Thanks Jo

@nesc.nazrannesc.nazran4260 Год назад

There's no reason to miss any of your videos Jo.... We love you so much 🫶🥰

@shayla76 Год назад

Loved it! It's 80,6F here so would not have been able to do a longer workout but this was short.

@KeepYourSunnySideUp Год назад

We’ve got this!

@KateRipley Год назад

Apple watch stats: Height: 5 foot 1 inch/156cm Weight: 115 lbs (52.5 kg) Active cal: 72 total cal: 86 hopefully this helps someone estimate their workout if they have similar height + weight as me!

@melykasiahaan4711 Год назад

This is what i called short but effective...everytime i do ur workout i feel happy after that,and i feel i should enjoy the process and embrace my body.your video made me to not judge my body by numbers and trust every process and consistency will bring joy and good result..your video have inspire me to do a fun and healthy workout from 2021 till now..i begin in june 2021 with weight 68 kg and now i maintaince my body weigth at 50 kg.up and downs but i apprieciate every process,thanks to you jo.God bless ur beautiful soul

@nataliepottshx 11 месяцев назад

Been avoiding workout after such a long break and I was scared I’d struggle to complete after all the progress I made 3 months ago BUT completed it and powered through and it was great. Holding myself accountable and starting easy and completing this series daily and then hopefully back to the longer more challenging workouts 🙏🏽

@momoryoma4488 Год назад

Thank you so much for these videos. I discovered them when I started to realize that I am too heavy for my height and age so I start first with the low impact exercise videos you have because it is so easy and not as strenuous as others. I will continue to follow your routine (low impact) until I get comfortable doing the HIIT.

@Zeineb1605 Год назад

I love the energy in this video !! And it’s my first 12 min workout video that i complete without getting bored ! Thnak youu!

@Revival_Carrier Год назад

Please do more 12 min workouts! I love them ❤

@kcsunshine7408 9 месяцев назад

Got in 5 minutes. First workout in over a month. Ipl be back tomorrow. Thank you for helping me get my body moving again!

@GKoala239 8 месяцев назад

I will do this starting on monday ( 04/12/2023 ) until christmas 21 day..hope i get the target weight that i want..my weight now is 62kg ( 137lbs ) and my target is 55kg ( 122lbs )..remind me for the update🙇🏻‍♀️🙏🏻 And Wish Me luck🤗

@Anmol-h1p 7 месяцев назад

What is the result

@anniebananieee Год назад

Day 4 complete! Not past the point where I cry happy tears at the end of the workout yet but I'm ok with it

@saddafreen9727 Год назад

I started my journey from today i.e. 6th of July I wanna b consistent plus i'm dripping in sweat after this session Thank you so much

@tabilicious11 Год назад

Sometimes I'm not sure if I like the work out or the song choices more. I was jamming out on this one!

@sd.403 5 месяцев назад

i do this one in the morning and the 10 minute nighttime workout at night. can’t wait to see results!!

@yolandagant5079 Год назад

So short & sweet.. Hully you’re looking good. Thanks Ladies❤️❤️

@creationsbykaf3221 Год назад

I loveeeee your 12 min workout. They are HARD but 12 mins feels easy. Also, Thanks a ton May God bless you with the best for making these videos knee friendly. Please keep these coming for free for us who cant afford. Thank you Jo. May you grow and shine. You have our heartiest prayers

@user-yp3ug8ef5t Год назад

I’am in Love with your workout‘s ❤️

@EpicRealistTV 11 месяцев назад

Done again! I forgot to come back to this more than once! Heart rate shot into the 150s! I feel good and tired!

@livinfaithfully Год назад

Started my morning with this and couldn't keep pace 😅 got through the whole thing though. The workout was the perfect way to start my day and my fitness journey.

@marinaayman1061 8 месяцев назад

I really enjoyed these 12 minutes workout! Thanks jo ❤️

@sue5029 Год назад

Thanks so much 😘 I was dancing along with ya'll at the end. I love it❣️Thank you for making each workout fast, fun, and impactful. PS. I love the up next pop-up.

@nardajones5796 Год назад

Good morning thank you thank you thank you. I truly love these 12 minute workouts. I will see you later staying positive staying motivated and have a great positive day.❤👏🏾🎶💋

@AprilX65 Год назад

🥺I tried to be consistent with trampoline workouts but no real results in weight and inches (only love handles and better tight skin) after 4 months of doing it 2-3 times a week. I'm trying to lose 5 to 10 kgs, from 65 kgs to 60 kgs - 55 kgs ideally! ( 5 kgs = 11 lbs ; 10kgs = 22 lbs) Thank you so much for this workout! Dripping in sweat afterwards, though I found it so easy and fun to follow, it's impressive! I'm going to try Jo's workouts exclusively since there are so many good comments and weight loss results! ✨

@melanasytsma5559 Год назад

Ideaal als je niet veel tijd hebt maar een paar keer per week en je ziet echt resultaten. Ik voel me ook fitter en happier. De 20 minuten workouts doe ik een paar keer per week en deze korte als ik even weinig tijd heb. Want je hebt altijd wel een paar minuten over om dit te doen . Thanks Jo !

@daynalanius1302 Год назад

Thank you so much for these short workouts. I love when you work out with your friend. These are great for easing me back in when I have been away or as an add on to a longer workout.

@laurapoitra5882 Год назад

Woooo these 12 mins ones in this heat 😎 day #7 down with you and it feels good, of course I feel silly at times but i push through it. We got this 🤘🏽💪🏽 thanks for the content, only fitness YT I found that I can stick with. I was working out through my pregnancy with you in the beginning but I’m 7wks postpartum and back at it again 🎉

@teejay504 7 месяцев назад

This is the BEST workout I have done in a long time. Thank you for sharing. I am definitely going to hit my goal with this one. 🤩💯

@rachhrodd 6 месяцев назад

Just finished ✅️ my favorite 12 min workout so far

@Jordan90438 Год назад

I’m going to try to do your 12 minute workouts back to back! This was perfect for the morning!

@tamarachavarriasepulveda5327 5 месяцев назад

I love this work out. It's just what I need to finish my routine with loads of energy❤

@SadiSafar Год назад

I can't believe I did this workout without taking break!! I love your video jo!

@kaylaschmidt Год назад

Love these 12 minute workouts. Although I will say this one wasn’t knee friendly as stated. The jumping hurts injured knees so I had to modify all of those but I still enjoyed the workout.