Click here bit.ly/3G8wZxx and use my code MAYALEE50 for 50% off your first month! Care/Of ensures I am supplementing my body after all of the hard work it already does for me :’) If you enjoyed our time together, if you could please help me by: 1. Subscribing if you haven’t already 2. Smashing the like button on this video 👍 3. Watching the video all the way through Thank you for being here :)
Thank you for this great video 😊 Healthy habits mentioned: 1.Walk 10000 steps a day 2.Take vitamins 3. Drink enough water 4. Read 5.Stretch 6.box breathing 7. Daily affirmation 8. Positive music 9.add vegetables to meals 10.spend less time on phone 11. Brush teeth after last meal
5:48 as a former nursing student, basically YES! Increasing Oxygen 9(O2) and expressing CO2. Low O2 (hypoxia) can cause symptoms similar to anxiety (increased heart rate, shortness of breath). Similarly High CO2 can make it hard to concentrate, make you tired, short of breath/rapid breathing. So deep breathing exercises like this one are PERFECT for both scenarios, as it helps to regulate and rebalance both of those levels (yes you need both in your body, just not too muchor too little 😊)
Hey Maya! Thanks so much for the video! I know you put a lot of work into it from all the filming and editing, and I just want you to know that we appreciate you and the content you make. I’m definitely going to try to implement some of these habits into my routine!😊
Happy New Years 🎉. 1) 7-9 hours sleep 2) 10K steps a day minus time on treadmill (or other cardio session) 3) Get back on the milk jug of water 4) Read 5 -10 pages a day 5) Brush teeth immediately after last meal 6) Stretch everyday (part of calesthenics) 7) worship music alongside Bible in the morning and night Have to revisit the rest
when you said you miss a day and you're not gonna do it anymore I hardcore related to this as its the first week of new year, and I'm trying to make myself a priority. I'm trying to take care of myself, and even though its hard, I'm going to keep trying
12 small healthy habits you should do EVERY DAY 1. Walk 10k steps 2. Take vitamins 3. Drink lukewarm water 4. Read 5 pages out of 2 books 5. 5-10 minutes of stretching 6. Box breathing 7. Positive self-talk 8. Listen to positive music 9. Eat a vegetable in every meal 10. Consuming less content 11. Brush teeth immediately after every meal 12. Sleeping for 8 hours
Hey Maya! You've inspired me for about 3 years now! I love you and your channel. 2022 was cute for me, small workouts, eating okay-ish... BUT IN 2023!!! I need to level up! So thanks for helping me with that!
Thanks, Maya, for the insightful video content. 😁❤️ My thoughtful husband bought me a sodastream Sparkling Water system for Christmas, so those 1 litre bottles make it ready to get my water in. 4-4-4-4 breathing is very helpful. 😁❤️ Sleeping more is definitely an ongoing goal of mine.
Maya I absolutely love how you are such a positive influence. I've been watching your videos for so long; they're always so motivational!! I've had a season where I felt like I was surviving and coping with life, but this year I'm challenged to thrive and flourish by taking care of myself and my resources. Bless!!!
Great tips, Maya! I like the reading 5 pages a day suggestion. I like to drink lukewarm water as well. And I guess I am a "baby" because your girl loves to sleep! 😅 Tfs
hey maya , you realy helped to be better , i discovered your channel in december and it was one of my best discovers ever , thank you for sharing this helpful and useful advices , i will use your advices this year and try to change my life , i hope you the best ❤❤
My all time favourite youtuber💜Nice video.These days I am also drinking lukewarm water hehe .Please do keep me in your prayers Maya.I am currently on a self healing journey.Much love💜
MAYA love this video! I heard though that brushing your teeth immediately after eating causes damage to your tooth enamel, especially if you’ve just eaten something acidic… not sure if any dentists or dental hygienists are here feel free to correct me if I’m wrong!
Ooooo I’ll have to look into this too! I can see how that might happen cause it’s like spreading the acidic juices all over? Maybe it’s okay if I drink water after?? Hahaha
Thank you for this video!!! This was really inspirational and you gave interesting tips! I especially like the one about eating vegetables with every meal, I usually only do that with lunch and dinner but now I'm curious about exploring ways to eat them with breakfast too! Cucumbers seem like a good start though haha (also I like putting them in my cups of water lol!) ❤❤💗💗😄😄
Thank you so so so much Maya for this vlog because it's truly truly helpful to me in my life and I love your vlogs so so much and I wish you reach 500K Subscribers very very soon!💫☺️💕
10k steps a day is much more than we actually need and was all just a marketing scheme. Anyway, 6k-8k has become the new target recommended these days 👍
5:38 i know an app where you can write down everyday how you feel and can do boxbreathing and you need to take care of a plant and you can also name the plant it’s called „Kinder World“ and everyday you get a sentence to motivate you
Happy New year Maya! ❤ Thank you so much for these tips! The water part, is it okay to drink ice cold water? I can't drink room temperature water. With cold water, I gulp it down because I love cold water...sorry that was repetitive LOL! 🤣
I'm a huge fan of you and an ARMY and J Hope biased of course i love all members but i love J Hope the most hehe btw you're watching an outfit of J Hope in this video right? hehe You look cute in it
@MAYALEE watching this video now girl love your videos so much that I would love to give you a shout out on my RU-vid to help people know your RU-vid channel more could I do that? or no?
