These stretches and exercises are designed to help relieve lower back or hip pain, which is an incredibly common problem and often created because of the environment our bodies are placed in each and every day.
So as much you want to do this stretches, pay attention to other possible changes you can make to your daily life. Such as when we sit this can be for long durations at a time and this can cause tightness in our hamstrings, shoulders, hip flexors, and compression in our lower back.
Also, consider adding in more standing and walking into your day. Try this, for every 30 minutes of sitting you do per day, aim to do 2 minutes of walking or aim to spend 50% of your day on your feet, be it with a stand-up desk or walking meetings.
Read the full article and more detail on each of the stretches here - dressageridertr...
16 сен 2024
