#1225

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* The challenges of training after 40. (1:42)
* Changes in recovery. (4:30)
* Discipline=Freedom and managing your schedule. (10:45)
* Ingraining muscle imbalances/chronic pain. (13:00)
* Changes in hormones. (17:15)
* The advantages of training after 40.
* Tend to be more patient and have more wisdom. (20:00)
* Greater confidence in yourself. (23:10)
* Have the expendable income to invest in yourself. (26:18)
* The 5 Must-Dos for Fitness Over 40. (27:50)
* #1 - Form is EVERYTHING! (28:30)
* #2 - Proper priming. (35:24)
* #3 - LISTEN to your body. (40:45)
* #4 - Skip maxing out. (46:40)
* #5 - Place your health over your performance. (53:30)
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Опубликовано:

28 сен 2024

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Комментарии : 32

@Rachaelshaw7 3 года назад

1. Form 2. Priming - difference between warmup & priming 3. Listen to your body - no pain no gain, isnt a thing - joint pain is super bad listen - don't go to your super max - it's a long game 4. Place health over performance / mobility over strength. - focus on health & mobility - healthy joints

@ellydenis6821 2 года назад

Underrated comment

@genreartwithjb5095 Год назад

No question. I was a machine in my 20s. 30 min five miles, 60 push-ups in a row, sparring guys 200 lbs plus, all I did was study and go to the gym. The life reaponsibility thing is a huge factor. I’m a professional illustrator now and I’m pulling late nights, making time for my wife, recording videos, and hunched over an easel. Art as a profession is brutal on the body from a longevity standpoint. A lot of guys will just drop dead over their drafting tables. I’m talking about contractors like sequential artists, book cover artists etc

@scottdyer16 3 года назад

I started my fitness journey at 40,, weight was 302#'s now at 51 , 216#'s. Also the journey inspired me so much I became a certified PT and now I own my own fitness studio in San Francisco! Not bragging just proud!

@shauncollins678 2 года назад

Congratulations, how's the business going?

@ramblr5900 9 месяцев назад

How is your PT business now?

@mojojojoart 3 года назад

41 and at the best shape ever. Can we have more of this?

@reddeath1427 3 года назад

Same...41 and finally got serious now 315lbs on bench for first time

@4aLse 2 года назад

@@reddeath1427 damn man, I can barely do 225lbs and I'm 27.

@shahriarkabir1515 4 года назад

I have been following mind pump for last six months. I am 39 years old and been working out for almost a year and half (did not see any good results though). I must say when I listen to you guys it feels like that is exactly what your body wants to tell us just did know how to articulate it.

@nextsteptrainer9202 3 года назад

As I’ve got older I’ve come to analyse exercises for myself and clients as a risk /reward. Does the exercise give me more reward than risk and is there a safer better option e.g I’ve changed regular deadlifts for trap bar.

@anishphi1 3 года назад

I always thought Justin was mid 20s till he starting talking about his kid

@kameracamera8120 3 года назад

This is golden. Thanks, guys!

@kenaddoh4693 3 года назад

Great points!

@illegitimategame 3 года назад

Great content

@omp365 3 года назад

i'm 41. i'm less stressed BECAUSE i now train instead of not lifting weights. not sure how that plays in to recovery, but there you go.

@genreartwithjb5095 Год назад

Mmm lots of “ Im 40 and I’m in the best shape of my life!” Lol speak for yourselves I’m 40, a lifelong martial artist, runner and been training off and on since middle school. Let me tell you I notice a STARK difference between my 20s and 40s. When I was in my 20s and even 30s I could look at a tub of icing and be shredded. That simply isn’t the case anymore. Im in good shape but I actually have to try now. Age definitely matters. I don’t really understand the hand waving away of age as a roadblock to fitness goals. Definitely a big difference in my body”s recovery time, healing ability, even my senses, smell etc.

@tonyq3372 3 года назад

You guys are so underrated back then and even now it's crazy! I don't like those one image videos tho, I need to see movement lol

@annukun7318 3 года назад

10 percent bodyfat year round abs and veins.... 40 years plus 1000 MG/DL testesrone...no challenges buddy!!

@omp365 3 года назад

so you're happy to take it for the rest of your life? just curious (i've considered it due to a frontal lobe head injury.)

@raoSENSEI 10 месяцев назад

Ridiculous discussion. I am 63. I don't like this talk.

@theironforce3000 4 года назад

As a CPT Myself I can honestly say these were all spot-on. I'm like Sal, majority of my clients who are over 40 did much better than my young ones in their 20s. Another reason - They are past the point of looking good for the 'gram'. They just want to feel better physically and move better for their own well-being , for their family , kids , spouse , etc. Well done , gents !

@trank68 3 года назад

What I've noticed over 50 is i can't drink........at all. I can feel 1 glass of wine when i wake up, and also in my workout the next day. Brain fog, minor joint inflammation and pain, etc.

@vikdaddy 3 года назад

Mind Pump team in the nude for this episode

@fashionme7093 3 года назад

i am 39 and I feel everything you say guys, top on

@Shevock Год назад

For me challenges arose in my late 40s. My early 40s were a lot like 30s. But it's individual when it happens.

@jessicataylor1930 Год назад

I'm 40 and I feel and look the healthiest I've ever been. Starting a clean diet really took me to a new level. All whole foods. Nothing packaged or canned but I do use a clean, high end whey protein once a day.

@chadleblanc1800 3 года назад

As far as rest/sleep. My work schedule is crazy, every other night I get a full night sleep in my bed, the nights in between I sleep about 2 hrs then up for 30 mins to an hour then sleep for about 2 hrs at work in a camper, it does usually add up to bout 8-10 hrs. Should I be working out the day I get a full night sleep with no interruptions or does it really matter?

@steverocksyo 3 года назад

One more comment, I joined a new opening gym and the head trainer at the time said do these home exercises knowing I had slight impingement (he evaluated me) and poor posture. I knew doing those exercises would make my imbalance worse and after a month since home exercise don't exercise the back as much as the front (tons and tons of front and core) I basically was injured. Then when the gym opened I put myself back on balance and my new trainer is progressing me further basically on metabolic workouts, but I'm eager to lift lift.

@steverocksyo 3 года назад

Huge advantage: more money Also because we've tried it on our own for years so we're hiring you to do what we couldn't and so that makes us more patient because we understand it's not easily achievable otherwise we'd already be there.