14 ANTI-STRESS DRAWINGS 

ART OF ANTI-STRESS
Stress has become an inevitable part of our lives and we all know that stress can cause countless health issues. The first thing all should do is to reduce our stress levels, but this is way easier said than done.
One of the easiest and most satisfying ways to reduce the level of stress and anxiety is drawing. The main reason to choose drawing as anti-stress technique is that it could calm you down in different ways. For example, the drawing will help you to distract from negative thoughts, release emotions. Sometimes all we need is to clear our minds and focus on creating.
Have you ever caught yourself making random doodles in the margins of a page? Most of us do it to take a break from hard work. We draw without worrying about talent or the quality of the final product, just to relax. That is the main goal of art therapy. Art therapy is also a way to encourage creativity and reduce stress. Zentangle as a type of art therapy consists of a series of repetitive strokes - straight lines, curves, and dots drawn on a small square of paper. You do not have to be an artist to enjoy the benefits of Zentangle art, just feel the benefits of the therapeutic, meditative ritual of the creative process. Moreover, try Zentangle art to create beautiful birthday cards for your friends and family.
As a bonus, you will find the simplest and most creative way to draw animals, dress, and people.
Some kinds of ornament drawing will bring you back to your school days but we have a few surprises for you!
Look through the list of arts and pick out your favorites or you may just want to use them all!
TIMESTAMPS:
00:06 Zentangle art
06:06 Fun art
07:19 I love you
08:28 Braids
12:28 Fast way to draw animals
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