14 DAY FAT LOSS TRANSFORMATION **from lean to shredded** 

Yo everyone! Mini-cut video as promised. I also re-uploaded the free programme link in the description of the full body training video for anyone who missed it. If you could all 'like' my video that would be splendid. Thanks people! x

When his start physique is my goal physique 😭

When Joey D's "fat" is your shredded...

The way he said "there was bread" I felt that

Pro tip for next time you get egg shell in your eggs: shell tends to want to stick to itself so use another egg shell to scoop it out. Works 80% of the time, every time.

My stage lean physique will be joes level at the end of a bulk.. if I’m lucky

For a moment there I was in the feels. Then I realised how Joe's "fat" is my shredded. I then again was in the feels, but for me...

Always interesting to see these videos, even though I'm currently a scrawny guy. Joe Delaney is truly one of my heroes, from this little guy just trying to get by 💪🏻

Mad props most helpful lifting channel I’ve found. I like the amount of detail you provide in your videos. Haven’t found any other aesthetic lifter that gets into such detail.

Sick. Wowzer. What a dude. I’d love to be Joe’s friend. But in all seriousness this was mad helpful.

1:13 had me rolling mate XD

I found This guy a couple weeks ago and now is my favorite fitness coach and trainer out there! Thanks for the dope extremely helpful videos.

Insane man, gave me a lot of inspiration which is just what I needed

never liked you as a fitness guy , but this vid was it for me . you gotta new subscriber really loving the content

“People don’t look at your back cos your abs aren’t there “😂

My mini-cut is not eating the entire pizza by myself. It's all about them sacrifices

You had me going for a minute there during the intro 😂 that was sick 😷

Very vibey and full of feels. Yes Joe.

Me today: maybe ill run a minicut next month Joey D: ....

I love when he said: "and I got fat"

Died with the mirror scene at the beginning

smashed it bro, nice one. Shows that even if you "mess up" with the diet on a day or 2, you can always get back on track.

I pressed the like button once you saw yourself in the mirror :')

Mirror clip made me piss

amazing results for two weeks! can notice massive changes

Very inspiring and agree you’re shredded af, although starting from a very decent baseline. I’ve gone from around 23 to 20% fat since Jan 1st so a fair bit to go yet...

This was sick! I've been subscribed for ages... You're a good dude.

You can get through this Joe, we’re all here for you

Hi Joe Don’t worry about other people just do your own thing

Dry humour is on fire lad. Best type of channel on here

I'll get to your starting point in about 2 weeks and to your shredded point in 5 weeks

Video was sick. Starting a shred tomorrow.

They got us in the first part

Your peak bulk is leaner than 99% of people 😂

11:49 Human anatomy expert Joe Delaney

That acting in the beginning really got me 😂😂😂

Great video

This video motivated me a lot. Just bought a scale like the one in the video and will be doing this soon enough. Thank you so much for uploading this video

In the beginning I was like where’s the Joey D I know?😂 got a proper surprise

Very good! Thanks for the video. I watched most of the video but I don't know if I missed it? You shared the calorie intake but did you mention how much deficit you were in and how many calories you aimed to burn in the cardio?

That’s dope, i’m doing 30 training sessions right now which equates to 42 days 👀

Sick video! The quality is getting better and better! Something to ad though, i would love to see a pound to kilo conversion for viewers like me, who dont live in the uk or states

Good, quick video with helpful tips and explanation. Im currently going through a weight loss challenge and just trying to be healthy again after years away. The non-intense cardio due to lack of calories and training was a great tip since one can often feel tired. Relearning a few things and the carb intake on a cut continues to surprise me. I know they aren't bad, I just make the mistake of not eating enough in general. Awesome video.

Appreciate the honesty, brother.

It was sick. Joe Delaney is my hero.

Sick vid by a sick dude with the sickest content. 😂 Time to subscribe.

10:16 you're tensing your abs in the 'front relaxed' in the after side-by-side shot.

This sounds like depersonalization, “not feeling like myself in the mirror”, in case u were legit

My fucking hero mate

Fucking sick as always... road to a milli!!

Great vid Joe. Think im definitely hovering around a similar fat % as when you began but am in no way ready to start cutting yet. Good to see how 2 weeks can lean you up though.

Sick vid. Crushed it. About to do this myself thanks for the motivation

when joey d's aggressive cutting calories are your maintenance calories lmaoo

great stuff as always mate

Also does anyone have information on what to do once you’ve completed your cut? I’m starting my 10 day mini cut today but am afraid I will just put it all back on once the cut is completed. Once the cut is complete and the weight is lost can you just return to like 2000 cals or should you gradually go up or how exactly ?

Diminishing fuckin returns mate

joe it was sickkk!!!!!!

I don't understand it exactly, what did you eat in a day? Breakfast - eggs, egg whites, Dinner - just oatmeal... then what for lunch?

He definitely has good muscle thickness and shape for a smaller guy... Thanks for the info

What a dude! I'd love to be your friend.

This guy’s a living legend

So We're both 5'10 but our scales, me at 188 (16% bf based on my scale) would suggest that I have more muscle mass than you at 172 (13.9%) which is visually incorrect. This is a random statement, I know. I enjoy your channel, keep it up

first picture without pump second one with pump? but still great video keep it up man

I love this guy

Thanks for posting joe, really helpful. Great advice thats easy to follow! I’m already seeing results 👍

good shit bro!! i need to be there already haha

Ye deffo a success 👍, that front tensed pose was the money shot 💪 and still managed to have a fuck up day too 👌

is this meant to be funny im crying with laughter here still

Your videos are a great watch brother thank you for the advice

Great video, mate !

Joes the best

Good video appreciate the content 💉💪🏾💯💯💯💯 salute from Chicago Illinois

His starting point is my ending point

What’s your meal plan??!!

Damn bro that much progress is two weeks is very decent!

Hey, thanks man for your videos - they always seem so informative and helpful. Your tips seem legit but I still struggle. I regularly go to the gym 3 times a week, do train with heavy weights (though no compound lifts at the time, because I kind of fear to do them alone and the gym is so full and busy most of the time that I don't really have a chance of going there, so I use machines to train - but its kinda an excuse) and eat a lot of protein (have banned all sugars and soft drinks, eat more vegetables, fruits, pure yogurt, meat - though I don't really follow my calories and have a strict diet plan) and more healthy foods. Still, I see little to no muscle growth. I did put on weight (1,85 cm tall and weighed 75 kg but now weigh 85 kg ) but it seems its more fat around the belly and so and less muscle...I fear that I am skinny fat now whereas I was very skinny when I was young before weight-training (4 years ago). So do you have any tips for being skinny fat now? I don't really know why I am now stuck in this body type... I want to be more muscular still and have less body fat -.-...it's a vicious circle when you train and nothing really happens besides putting on fat.

This video was sick bro

Sick music as always

New subscriber here Joe, glad to see some common sense and humour in a fat loss video! I’m 6 weeks in to a calorie deficit and looking to carry on for another 6 weeks. Your videos have really helped me so far man, thank you 👊🏽👊🏽👊🏽

It’s sickkk dudeee

Looks good. How did you feel? hungry? tortured? churned? Beaten? Run over? Or was it an enjoyable process?

The mirror scare. 😂

What was your diet like other than the 2 meals you mentioned? Can you do on a video on it & like your meal timings etc

Lmao the intro always kills me

Wow amazing I will start my mini cut too It really motivated me

Liked the fuck out of the video, it was sick Subscribed to your channel, Joe you're sick What a dude, I'd love to be your friend! Way to master the cut! Real motivation their....just started my first cut and life at 1900 cals sucks!

Such a nice body! Well done Joe 💪🏼

this guy is sick wowza

Awesome!💪

This is the first time that am watching you and i think ur great bro gust keep like this It was a onest video not like others on ytb

You’re sick mate💪🏻💪🏻💪🏻

just responding to the picture on the front of the youtube page, I haven't watched the video but I know the 3 steps are: Step 1: be shredded in the first place. Step 2: Take a before photo in bad lighting. Step 3: Take an after photo in good lighting. Maybe two weeks later, maybe that same day.

What do you think about Greg Doucette's approach of cutting to your ideal bf% then just maintaining that while gaining muscle slowly?

Parents. Always ruining diets. Gotta love them

"he had us in the first half, not gonna lie"

im dyin

Could you make a video where you go into more depth on a full cut through the 16 weeks not just a mini cut

Subscribed 👍🏾 for a fellow left handed dude haha

Video was sick

this was sick