This is a terrific work out. I lost around 3-4kgs in 14 days, can't express my happiness. I also followed intermittent fasting all these days.Will be continuing this workout for better results 💪
@@truptithakur8852 It's intermittent fasting.Morning breakfast at 10am,lunch at 1pm and dinner at 6pm.I made sure I to eat healthy ,consumed no or little sugar and oil/ghee.Its basically eating normally but staying away junk.
i’ve been in a depressive state lately and finally gained enough motivation to work out out and i’m so proud of myself oml. trust me, it does get better. i love you and i hope you have an amazing day/night.
Same here! I suffer from S.A.D.D. and I live in the northern Midwest, where we start losing daylight mid-late September and don't start gaining it back until about March! I started some of these workouts in hopes that they keep my endorphins and whatnot up. I have also heard from others who suffer with depression and negative thoughts, that drinking water infused with Lemon, Cucumber, and ginger really helps them! It's also good for detoxing your gut and large/waste management organs like the liver and kidneys. And if you research what happens when those 3 things are overloaded with toxins, you'll find that depression is one of the symptoms. But do thorough research and contact a Healthcare provider before you do a detox because too much of a good thing can have some downsides. But you can look into that too. 😉 Good luck on your journey of health! 💖
I recommend this work out there in no equipment needed and I am only 5 day in and I was 85 pounds now I am 80 pound this is honestly the best thank you so much
Hi guys I started this exercise today 26/8/24 . Current weingt -79 kg Target weight - 58 but first target is 70 kg Will update after 14 days . Keep motivating me guys . Wish me good luck guys . Thank you 😊!!!! 11/9/2024 guys i did for 10 days with 2 kg weight loss Will continue this exercise. 23/9/2024 guys recently i was diagnosed with pcod 😢 please give me some suggestions how to be srong and how to get rid of it
Hi babe. I just want you too know I've been a bit depressed before i got bullies for my looks and body. I just want you to know that if anything is happening. Just keep thinking of that goal. Keep thinking where you where how much you have won . May God bless you❤
This is the first routine ever which I tried and got the motivation from here. You can even find my comment here somewhere where I updated my 2 week journey everyday. it's been 2.5 months since I started my fitness journey. I'm so proud to say that I've lost 10 kgs since then. Got down from 73kgs to 63 kgs and couldn't be happier rn, all thanks to your workouts. Everyday I push myself even more and now am focusing on building muscles instead of loosing weight. Trust me you guys, I am so glad I trusted this channel...really changed my life for the better ❤😭🥰
@@notyourdrug5380 yes I was, I restricted a lot though so wouldn't recommend doing what I did. Please check online for your calorie requirement to loose weight and follow that my current weight- 54kgs (19kgs down from when I started)
@@anamikakashyap059 my food habits got really bad when I started to loose weight, I restricted a lot and was on the edge of developing an ed. So dont do what I did, eat healthy, lots of protein, carbs in moderation. There are various sites online that provide calorie requirement to loose weight according to your age and height. Check your calorie requirements and strictly follow that
Thank you for the easy workouts, started today, current weight is 64.9 and target is 56. Day 1 done Day 2 done 64.4 Day 3 done 64 Could do for 3 days due to health issues. Restarting today Day 1: done 64.2 Day 2 : done 64.0 Day 3 : done 64.0
thank u so so much Roberta I was overweight my weight was 62.5 kg n when I started ur workout I lost 1.5 kg in 1 n half week now my weight is 61 kg I will keep doing workout from ur videos
how can u loose weight without dieting? & here me who stop eating chocolates n junk food , doing ex daily ,drinking 7-8 glasses of water, still cant loose my weight :( mam plz help
i’ve been using this workout for 3 days and today is when i noticed differences in my stomach and face fat. this workout is truly amazing! although, some of them are hard considering i haven’t really worked out in my past before, but now they are getting easier since i’m being consistent. will definitely update when i see another difference in my body overall. thank you so much for this, i appreciate it so much!
I completed this challenge in the last week... Took a three days gap as I was ill.. And I am starting this workout again today ❤️I have lost 1 kg during this challenge.... I am really grateful 🙏Thanks to this channel.. 3rd July, 2024.. Day 1:Done Day 2:Done
I started this in October 7 with the weight of 70 kgs (14years). Now it is 7 Jan and I am now 57 kgs will reduce my more weight till 50. Thanks maam I was trolled by people and everyone trased me now, I am the one of the finest person in my colony 😃 🤭 🤭 BTW thank u so much maam 💖 💗 💓
Wow. So happy for you. I am also overweight I am thinking of doing this excercise. Would you mind telling What else did you do beside this like your routine. I really need lose weight too 😭😭
@@rabinapoudel1201 first of all wake up at 6 or 7 in morning. After waking run for 2 or 3 kilometers basically if your compatibility is 1 km then run atleast 2 kilometers. In day do this exercise, jn evening do indian yoga ( anulom vilom, vastika, kapalbhati, and Surya namskar ) After eating your dinner at least take one round. Bro I am only 14 but if I can do that you definitely can . Best of luck 😊😊😇🤟🤟
Started today!! 1st day ✅ - I’m sweating, legs are shaking but I did the whole thing so I would say this is def a good workout/challenge! Imma try to keep you guys updated!
Thank you so muchh Roberta 😭i lost my 10kg weight withh this excercise in 1 monthh with proper diet thank you so much 😭❤️ I'm so happy now love you I'm 16 year old my weight 58 kg and now my weight is 48 thank you so you ❤️
@@hobiscape_ Normal ghr ka khana bs bhr ka sb bnd lunch m 2 roti with dal ya jo sbji hai thoda salad aur raat m 1 rotii aur sbji koi bhi jo ghr m bni ho aur ek glass without sugar milk 😊aur bhr ka sb bnd
I spent months losing weight with these youtube videos. No matter what I did, I could not get good results. Then I met with Slimmer and fitter clinic. I lost exactly 50 pounds. I received gastric sleeve treatment. I have a pretty good physique now. I even received tummy tuck treatment because I had sagging in the abdomen. I don't have any marks on my body. I would suggest you to take such a treatment as well.
GUYS! So I’ve been doing this exercise for a month now about 5 times a week and I lose 18 pounds!!!!! From 150lbs now I’m only 132lbs! It’s a total of 8kls!!!!!😍 I’m so happy rn I weighed myself yesterday and I was in complete shock! I was losing hope but now I’m more motivated so please keep your hopes up!!!!!!!!!!!!😍
Omg!!! I am basically the same weight as you were and I am contemplating whether or not I should start doing it. Did you diet? What did you stay away from?
Hi! In the morning I drink 1 glass of chilled water with 2 teaspoons of apple cider vinegar and 2 eggs for my breakfast. For lunch and dinner nothing has changed much with the food I eat except I stopped eating rice or bread. I still eat whatever I want as long as it’s not carby food 😊
I still eat pasta though 😅 and please try to finish the workout I know it’s quite hard but you can do it! Also, I don’t drink lots of water WHILE working out. Just a sip. You will feel full when you drink lots of water before and during workout so I advice just drink right after 😊
Thank you for the easy workouts, started on 17/7/2024, starting weight is 69.2kg and target is 65kg. (I am 15 years old and 168cm tall) I hope that one day I could take off my shirt in pools and waterparks. FYI: I am doing the workouts at around 5pm, before dinner and weighting myself before the workout. Also without following any diet plan, I'm just trying my best to eat less junk food and drink more water. 17/7/2024 Day 1 : (Could not do the leg drops and knee tuck crunch. Almost died doing the plank) 18/7/2024 Day 2 : (Still could not do the leg drops and knee tuck crunch) 19/7/2024 Day 3 : (Still could not do the leg drops and knee tuck crunch) 20/7/2024 Day 4 : (Still could not do the leg drops and knee tuck crunch) 22/7/2024 Day 5 : (Still could not do the leg drops and knee tuck crunch)
Thank you for watching the workout video, @normangingerbread4061! Keep pushing your limits, and soon you'll surpass even your own expectations. Good luck and have fun!! 💪
I’ve been doing workouts like this for a week and I lose a lot of weight. I weigh 137 pounds and now I weigh 133. I’m slowly losing weight and improving myself. I’m close to my goal and I’m going to try to get to the rest of this week.
So glad to hear that, aiyannaharris7905! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
That's fantastic progress! Congratulations on losing weight and steadily improving yourself. 🎉 Starting at 137 pounds and now being 133 pounds is a great achievement in just a week. Keep pushing towards your goal-you're so close! For anyone looking for effective workouts and motivation, be sure to check out our RU-vid channel for more routines and tips that can help you on your fitness journey. Keep up the amazing work, and we're cheering you on every step of the way! 💪✨
Starting weight 64.7kgs and my ideal weight is 50 kgs.... Day 1 :✅ drenched in sweat....didn’t really do the ski hops but it is def easier than those chloe ting ones Day 2 :✅ i skip the rest time and did almost 3/4th of the ski hops...i do mountain climbers alt so its slow and i’ll try to improve! Day 3 : ✅done Day 4 : ❌skipped due to exam Day 5 : ✅done Day 6 :✅ done, i’ve realized im eating A LOT LOT so i will start decreasing portions and meals gradually! Day 7 : ✅i’ve definitely improved in the exercises and umm about the weight i haven’t really checked but will tell soonw! Day 8 : ❌was out of station the whole day. Day 9 : ✅done Day 10 :✅done
I started the workout before one week and i lost 2 inches around my waist and belly.. I am very happy now..I won't stop doing this exercise without getting my goal.. and best of luck to all those who are doing this exercise..👍🏻 you can do!! 👍👍👍👍👍👍
This workout is really good this is the best channel for workout in RU-vid. Thank you so much for making me lose weight. I've lost about 3.5 kgs in just 14 days by doing this workout twice a day. I've avoided all the sugary foods and had a balanced diet thank you so much☺️☺️☺️☺️😘😘😘
I did this workout for 14 days twice a day and I lost 5 pounds in 14 days; i'm shocked that it works, however I didn't consume fast food, sugary food and fried food. All the best for everyone; I know it's hard but never give up.
It's my first day I hide in my room and doing this exercise I am feeling very better and my complete body is sweating 🥵 I love rest time 💗 I am waiting for see results Thank u Robert 😊
before starting this workout today, I did a one week workout that was supposed to cut out belly fat but it did nothing for me EXCEPT give me the motivation to keep going. I wasn't able to complete that workout in one go as it didn't have breaks in between so I was always pausing and that did effect my motivation in a way. But this workout is AMAZING. Not only did I not pause the video ONCE, but I am sweaty and breathless too which means this wasn't a total bust. And the pace at which these exercises are being done is WONDERFUL. It kept me motivated throughout the length. It's only the first day for me but I am positive ill do the entire 2 weeks. my weight currently is 73kg (5"7.5 height). Will keep updating throughout the length.
@@rishik_the_cuber I am a beginner and yes I felt the pain in my thighs but it's worth it and bearable for me. Remember each body is different. Do as much your body is capable of.
Its perfect when your country is on lockdown because of cornoa. I underestimated the workout because of its simple nature. But man it takes the heck out of you to complete it. And yes results are guaranteed with planned diet and consistency.
I'm starting today(3/5/21) at 60kg(BMI: 23.7) Target weight 55kg (BMI: 21.8) Will update daily. I hope I stay consistent and motivated Day 1 : completed with difficulty. Nearly gave up Day 2 : completed Day 3 : skipped Day 4 : skipped Day 5 : completed Day 6 : completed😰 Day 7 : skipped No change in weight. I was not consistent though😅 But I will keep trying Day 8 : completed (felt easier to complete) Day 9 : skipped Day 10 : completed Day 11 : skipped Day 12 : completed Day 13 : completed x 2 Day 14 : completed Results: no change in weight. Reason may be because of inconsistency. Consistency is very important. I will start again with more determination. However, I can feel my abdomen flatten, my pants getting loose & I can fit in my old clothes again.
I started before two days ,i do it every other day,some exercise are hard but i try my best to complete,im controlling what i eat too , wish me luck ,60kg to 50kg 🙏❤
lost around 3-4kgs in 14 days, can't express my happiness. I also followed intermittent fasting all these days.Will be continuing this workout for better results 💪
Let's go, user-qr3qw4fg1n! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
Heeyy....i am going to start the exercise....bcz my hubby is coming from abroad next month...he is very carefull to his health...i just thought to give him surprise by loosing my wait .... thats why looking for someday challenges... My weight is 60kg now....i want to make it less than 55....going to start...😊😊😊
Hey there, @AngicLibas! Sending you all the positive vibes for your workout today! Remember to stay focused and enjoy every moment of it. You've got this! 💪
always worked out the past year during pandemic but its not really for me, always felt tired with heavy workout. tried several diets as well, the only thing that worked for me without feeling like a shit was agoge diet. its easy and deliver results. never been happy
I’m gonna start this workout today, I’m very insecure about my belly fat and my thigh fat, and I hope this will help! I’ll update every week so you can see my progress, I really do wanna start losing some weight! It was very exhausting but it made me feel so much better about myself!
You got this, k3rm1t_fr0g-fn1wf! Just keep going. I know you will achieve your goal. Thank you for sharing your experience. Good luck and Happy workout! 💪
@@tarannumparwen7023 of course! It gets tiring at first but I eventually got used to it, and I can see a bit of weight loss already, if very happy it’s working and I’ve been smiling a lot more now
I completed my day 1 workout 🥵🥵 Day 2 completed Day 3 completed Day 4 done Day 5 completed🥵 Today my positions were better in every exercise I losted almost all of my belly fat i could see little 11 lines only in 5 days am so happy with the results
I started this workout in last year july and lost 10kg in 2 months but i did this work with evening walk and healthy diet as a pcos patient i was 72 when i started this and after 2 months my weight was 62 bang...from today i am going to start this workout every evening inshallah and will share my results now my weight is 67
Let's go, uzmamaqsood3240! So happy to hear that! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Managed to lose 3 kgs, made some changes to my diet plan, replaced white rice with brown rice, for bfast having fruits and chia drink and dinner maybe wholemeal wrap or oats with fruits, it’s just working!
Real accountability challenge weight 56kg I'm taking an appetite suppressant -it's a coffee. It does suppress the appetite a bit but gives me multiple runs to the bathroom ( sorry for TMI but I want to record exactly what I'm doing to see if this works. ) Eating: I'm not really eating healthy, I mean I ate pasta today. But I'll also record what I eat each day. I'll try to eat better but sugar is my kryptonite. Day 1: complete ( due to my bad knees I replaced jumping jacks with another exercise) Day 2:
That's fantastic, Sisir!! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪❤️
Thank you, i just started doing this, and i feel like i can still workout now. I stopped working out 2 years ago due to depression and last year i tried multiple work out videos and i just gave up with them and continued being lazy. But now im gonna focus on working out and watching what i eat. Thank you for the video!
Let's go, Anime Weeb! You got this! Just keep going, keep exercising, and don't give up. Feel free to share your progress and results here. Remember, every workout is a step towards a healthier, happier, and stronger you. So, let's get moving and make progress toward our fitness goals! 💪
I will update once in 15 days now i am 50 kgs and my goal is 43 ,with this exercise i am going to cut all the junk food and reduce rice ,also i will combine this exercise with 40 mins yoga🧘♂️
Hi everyone This workout really super good workout I've ever seen in just one week i lost two kg 168/58,3to 168/56,2 you can do it ❤😊I hope you all reach your desired weight ❤
Good job in completing the workout, @Hanna._.07. I am happy that you are seeing results with this workout. Give yourself a tap on the back for doing this amazing job. I am happy for you! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
Today is second day of my workout and started 7 day diet plan as well to lose 7 kgs. Hope both will work. Last time I was 60 kgs and in two months robrta work out I burnt 8 kgs. Now I am 52 and want to reach 45.
@@saswatidey8096 I think you are every time thinking about diet....it doesn't matter ...the above exercises are not easy....I started from two days before ....you will get huge pain on your body ...heavy sweat is coming and moreover this workout is not much easier
Day 1: it's really hard Day2: still it's hard Day3: Few exercises are easy and few are little bit difficult Day4: my legs and shoulders are paining like hell Day5: actual video length is 22:20 but it takes me 1hr to complete all exercise Day6: successfully completed and sweating all over my body I lost 1.5Kg I'm back again
This really works...I lost 8kgs in two weeks,I was 54 and now 46 kgs Thank you so so so much for sharing this wonderful video I've shared it in my friends circle and I hope that they'll get the best results too Thank you once again
@@RobertasGym Mam we have to do All this exercise but can you tell me that will we will be able to see the changes in 14 day's am asking because I'm really very upset and need to loose my weight in 😭 2 months only and that is 14 kg please help m
current weight : 68 kg target weight : 50 kg eating has become so calming for me that I eat even if I'm not hungry and I'm shorter than your girl Dora 🤐so it doesn't help Today's 11.9-2024 I want to be 65 before 25.9. 2024. I'm leaving this for my own motivation i hope my emotional dependency can be moderate
These exercises are so simple and easy, but I sweat a lot after. After this workout, I feel like I slept well and became more energetic. great tips, thanks!! 💛
Hi guys I'm a 44 year old female . I'm doing this exercise since 7 days with my daughter . My current weight 82 kg . Target weight 75 kg . Wish me good luck guys . Thank you 😊
Was doing this exercise maybe since one year although I've to stop because of my tight schedule btw I'm still a student of 10th grade anyways back to the topic, then I realized I've gained weight a lot at least more than before so started doing this from 2days ago again. For beginners my inspiration is don't lose hope because by doing this strictly and regularly I've lost more than 7 kg so yep I hope this will help you sorry if you felt like I was some motivation speaker
Let's go, Ishrat Jahan Jui! It's good to see you here today. Remember, every time you work out, you're one step closer to becoming the best version of yourself. Keep pushing yourself and your body will thank you for it. Good luck and Happy workout!💪
day 1 : completed - no difference straight away Day 2 : kind of a difference for a while Day 3 : doneee felt good ,easier then thr lst time however he'd to skip the knee plants
Just keep going and keep exercising until you see results, @gabriellagallagher2048. You won't see these results in a quick amount of time especially if you're more on the plus side. Weight loss depends on your current weight, height, age, gender, metabolism, and how hard you train. If you're more on the plus side, it may take time to see results. As you know, excess body fats cannot be burned in a very short amount of time - it's not healthy and it's not natural either. You need to workout continuously to achieve the results you want to see. Good luck!💪
@@RobertasGym hello thank you for the reply, yes I'm going to try to do the 14 day challenge and I'm not on the plus size of weight or size so I'm just doing it for myself in general. hopfully it works and please make more content like this 💓
Hello, Simran! Thank you for sharing your experience. So happy you're seeing results with these workouts. Good luck and keep exercising - stay strong!💪
Ab mera breakup hogaya ...phle m daily uske sath jaati thi bhar ka kahati thi...dosa burger chowmin momo pizza and many more aur mera weight 75 kg ho gaya pata v nhii chla ...ab mera breakup hogya h aab hamko apna weight loss karna h ku ki ab koi h nhii kilane wla esse acha weight loss kar lu 😂...lets start with full of energy...iss saal mera yehi target h m 12 m 85+ lau aur apna weight loss karu ...m koshish karuge ki m 4 bje uthu aur exercise karu ...19 sep 2024 tab tak nhii rukhge jab tak m mbbs ki nhii na paa lu ....wish m all the best ❤😊
I am doing this for last four days 1 st day feeing tired .. didn’t complt 2nd day did few more 3 rd day completed full 4 th day done successfully 5. Energetically did 6. Done 😄 7. 👍🏻 8. Happy feeling my belly fat reduced will update 9. Old dresses are lit bit suit for me 😊very very happy ... I have lost 2 kg without diet in 12 days
No doubt guys do it really it’s working ... only one tip I have to give ... please set a time for exercise.. do on time everyday otherwise you might be have tendency to skip one day two day three day then u 😆May stop to work .. so it’s compulsory
Hey Morning Birds 🌅!!!! It's 8 AM and I'm here for my daily exercise 😍 my weight is 70 kgs and my target is 59 kgs🥶 wish me luck for my weight loss journey 🥺🤏🏻
@@anshiintwala7067 not a specific diet but I avoided sugar plus fried food for a while , also avoided dinner and ate fruits instead of that at night. In the morning , oats fruits or cornflakes would help. Good luck❤️
Hello, voala5221! Great job on completing your day one! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Girl I'm gonna try and start today! We can do this together I beilive in you remember lots of water, try to stay away from any other drinks, stay away from snack/junk foods, make sure your portion sizes and healthy, and most importantly you don't need to lose weight to be beautiful make sure you are doing this for you and no one else! You got this🙌
Finally today I lose 15kg(33 lb) with this exercise (start in January 2021)and a average diet .... Thank you 😢 I'm so happy now 😀 I can't explain how much I happy 🙂
@@mahandihassan5558 just avoid fried food and sugar (like sweets,ice cream,milk chocolate), take less carbohydrates food, increase fiber type food, and use less salt
Today I am going start exercise my weight 55 and target weight 50 29 may 1st day ✅ ×2 30 may day2 ✅×2 31 may day 3 ✅×2 1 june day 4 ✅×2 2 june day 5✅ ×2 3 june day 6 ✅ ×2
