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14-minute meditation with the incredible Master Co 

Tony Robbins
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Do you want to increase your clarity and focus? Shift your thoughts from negative to positive? Not only achieve your peak state, but maintain it, every single day? Meditation is a powerful tool that can help you do all of these things, and more. In this video, Master Stephen Co takes viewers through a powerful 14-minute practice to focus your energy and settle your mind and heart.
So who is Master Co? He is an incredible spiritual leader and guide. He is a master of an energy technique known as Pranic healing and an expert in Arhatic yoga. He is an author and speaker, and travels the world giving workshops on stress relief and productivity to Fortune 500 companies. He’s also one of Tony Robbins’ most trusted partners in transforming lives. He teaches and leads guided meditation and visualization exercises at many of Tony’s events. But before all of this, he was a skeptical, analytical engineer who just wanted to help his wife heal from a broken hip.
Master Co soon discovered the healing power of energy and made it his mission to share it with the world. He corrects misconceptions about meditation and breaks down the barriers that may hold people back from embracing it. For example, he says, “Many people have heard that when you’re meditating you have to concentrate on something. That’s actually a contradiction in terms.”
As he explains in the video, meditation is actually prolonged sensitivity and awareness. Yin and yang. Absorbing energy and sending energy outwards. “There’s a time to use your will, and there’s a time to let the information come in.” Because you cannot use your will to get peace. You must let it come to you.
Priming is one form of meditation that can help you focus, relieve stress and start your day right. Ultimately, you’ll begin to trade your expectations for appreciation and feel grateful for your life. You’ll reach a deeper understanding of yourself and your place in the universe. And you’ll go after your goals with a renewed sense of energy and vitality.
Want to experience a powerful Master Co meditation live? You just might see him at Unleash the Power Within. UPW is the signature event designed by entrepreneur, best-selling author and #1 personal development leader Tony Robbins. This revolutionary four-day seminar has been attended by millions of people around the world for its renowned, life-changing content.
Hosted by Tony and a team of leading experts across multiple industries, participants learn methodologies to break through all limits and create an improved quality of life with unlimited energy and passion. Each day of the event focuses on key areas of life to improve, including work, spirituality, relationships and health.
Celebrity attendees of Unleash the Power Within include actors Hugh Jackman and Gerard Butler, Grammy Award-winning musician Melissa Etheridge, television host Maria Menounos, rapper and songwriter Pitbull, snowboarder Shaun White and professional tennis player Serena Williams.
Now available as an immersive virtual event in addition to an in-person event, Tony Robbins and Unleash the Power Within are reaching more people than ever before. With record-breaking attendance, virtual events have drawn crowds of more than 30,000 people from 195 countries.
Learn more about Unleash the Power Within: www.upwvirtual...
Learn more about Master Co: www.masterco.o...
Discover priming: www.tonyrobbin...
Get the free priming guide: core.tonyrobbi...
Improve your spiritual health: www.tonyrobbin...
FREE Copy of Tony's UNSHAKEABLE Book:
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Tony Robbins is a #1 New York Times best-selling author, entrepreneur, and philanthropist. For more than 37 years, millions of people have enjoyed the warmth, humor and dynamic presentation of Mr. Robbins' corporate and personal development events. As the nation's #1 life and business strategist, he's called upon to consult and coach some of the world's finest athletes, entertainers, Fortune 500 CEOs, and even presidents of nations.

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21 окт 2024

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Комментарии : 77   
@lettyadams9503
@lettyadams9503 3 года назад
My 1st mediation was with Master Co at Tony Robbins UPW, Miami and OMG the whole place was on Aww! I felt so calm for several days!! This guy is so great!! Thank you Master Co for putting this on RU-vid, I lost my copy from UPW and I needed ur mediation for weeks now!!
@NataliyaDuSoleil
@NataliyaDuSoleil 4 года назад
Master Co is the best for meditation and healing!!!!! There is no one like him!!!!
@sumannandakumar9410
@sumannandakumar9410 4 года назад
Master Co is the best spiritual master who guides his students so beautifully 🙏 blessed to be connected with every video 💟
@lindavarro9381
@lindavarro9381 3 года назад
Master Co is a genuine and knowledgeable leader in spiritual practicses. He explains things clearly and is practical!
@MarthaRenner-si6kz
@MarthaRenner-si6kz Год назад
This made me weep. So loving. I am carrying someone’s pain. And it made me know it all. Thank you Master Co. You always guide me to love.❤️
@MikeBarron1
@MikeBarron1 3 года назад
Exactly what our soul needs.. This helps a lot!
@stelicapetrugiuraniuc8935
@stelicapetrugiuraniuc8935 3 года назад
Thank you Master with lot of gratitude!!!
@tanyathompson1549
@tanyathompson1549 4 года назад
Fantastic! I love Master Co. Thank you and Blessings 💜💜🙏🏼💚💚
@NenaLavonne
@NenaLavonne 4 года назад
Yes!
@janeschaferlwa3502
@janeschaferlwa3502 4 года назад
111qqq11
@yahalife
@yahalife 3 года назад
““Be silent about your inner experiences. When you develop the ability to fly high in the inner world and you come back, be silent.”
@carlaraimer718
@carlaraimer718 Год назад
🙏💜🙏 master co is the best thing ever happened to me
@tinasmith9784
@tinasmith9784 4 года назад
Tryed this and it shifted me out of anxiety and depression state to a balanced and joy energy..I loved it
@aliciaramosfitkick2307
@aliciaramosfitkick2307 Год назад
He's amazing and glad to be in the orbit.
@mariafernandacaicedosardi9476
@mariafernandacaicedosardi9476 4 года назад
Atma Namaste Master Stephen Co and Tony! Blessed Be so Grateful for your Service, teachings, helping, etc. Love, light, health, power, prosperity to you and loved ones all blessings Amen 🙏 So be it so be it and so it is ! I’m live in Miami and so looking forward to your upcoming event in October here. I dream about I was able to attend ! God bless!
@MommaOsoIrish67
@MommaOsoIrish67 9 месяцев назад
WOW! Thank you for heloing me remember how to invite that soul level peace back in.
@bhuvaneswari86
@bhuvaneswari86 2 года назад
Thank you and Blessing .....
@kamalarao5146
@kamalarao5146 2 года назад
Thanks a ton for this wonderful session 🙏🙏
@rohinirajasekaran1496
@rohinirajasekaran1496 4 года назад
Atma Namaste . Thank you Master with lots of gratitude for the blissful meditation
@Seren3ti
@Seren3ti 11 месяцев назад
Grateful, thank you,
@TedParker-g5i
@TedParker-g5i Год назад
Thank you for being a part of UPW
@LordSamuelHunt
@LordSamuelHunt 4 года назад
Hi Toney massive fan I am only 12 and from the uk and I am taking my journey on motivational speaking 😄👍
@llso-lovelightsoundoneness1606
@llso-lovelightsoundoneness1606 3 года назад
Omg! I just subscribed to your channel you are a beautiful mess youngin! You just thrill me I have two teenagers myself and they don't want to speak on these things because unfortunately I didn't know about all of this when they were younger so that I could teach them and make it innately part of our daily lives. But hey we'll all get there we will get there yes we will and especially with the help of people like you. Thank you thank you Samuel
@LordSamuelHunt
@LordSamuelHunt 3 года назад
@@llso-lovelightsoundoneness1606 I’m glad you see value thank you for the subscription I’m sure over time teenagers young adults slowly find out answers as time goes on thank you 👍
@llso-lovelightsoundoneness1606
@llso-lovelightsoundoneness1606 3 года назад
@@LordSamuelHunt 😊🌎🌈🙏🤗 yes sir I really feel what you are saying. Thanks for making it so with your wise words.
@coral5436
@coral5436 2 года назад
Thank you 💙
@luisterrust
@luisterrust 4 года назад
I always had very destructive thoughts but meditation helped SO MUCH! Thank you Tony! 🌟❤️
@ryanalanmelchione9790
@ryanalanmelchione9790 4 года назад
Love master co!
@cicicici8632
@cicicici8632 4 года назад
SHOUT OUT TO MASTER CO! MISSING YOU FROM EL PASO, TEXAS! CONGRATULATIONS MASTER CO!! Cynthia
@kkflower1111
@kkflower1111 3 года назад
You all that make this happen are such a blessing ✨.... the moment were you had to go inside my center heart I started bursting laughing with joy! Great thanks 😊
@mereguido1244
@mereguido1244 2 года назад
homeboy is blowing my mind omg. this was great.
@dr.poojasharma3133
@dr.poojasharma3133 4 года назад
Wonderful energy, love and lots of master choa energy on us
@JesseShredder
@JesseShredder 4 года назад
Reminds me of Tony’s 10 minute morning meditation routine!
@ardiluna1
@ardiluna1 4 года назад
🎉🎊 CONGRATULATIONS!! 👐 LOVE YOU MASTER CO! 💖 GREETINGS FROM EL PASO, TX! 🕉 FROM CYNTHIA
@kellyangelicintuitive6167
@kellyangelicintuitive6167 4 года назад
Thank you Master Co this takes me back to last July UPW Dallas🔥👊🙏
@rileydavidjesus
@rileydavidjesus 4 года назад
Thank you Master Co
@user-fg7df5xc1d
@user-fg7df5xc1d 3 года назад
Athama🙏Thank you for your prayers🕉
@babithaanand4822
@babithaanand4822 7 месяцев назад
Atma Namaste 🙏 Master Thank you Master 🙏
@bpi4612
@bpi4612 4 года назад
Awesomeness!
@hiphopwatch3708
@hiphopwatch3708 4 года назад
AMAZING CONTENT 💯
@darlingdarlow6415
@darlingdarlow6415 3 года назад
lets goooo master coooo lets goooo
@Gorman-px1fg
@Gorman-px1fg 4 года назад
I love it !!
@SimonSays314
@SimonSays314 4 года назад
More? I’ll take all the Master Co you’ve got!
@giannicasserini
@giannicasserini 3 года назад
Is there a longer version of this without the fluff?
@arunakothari1287
@arunakothari1287 4 года назад
Thanks Atama 🙏💐
@tlc121161
@tlc121161 4 года назад
love master Co
@jasongroves1172
@jasongroves1172 4 года назад
Great insights, Learnt a lot from this, thank you.
@bolenaesteticaintegral
@bolenaesteticaintegral 6 месяцев назад
❤❤❤
@riptidewrestlingofficial
@riptidewrestlingofficial 4 года назад
I always struggle with my mind wandering when I try and meditate!!
@luisterrust
@luisterrust 4 года назад
Try using an anchor (mantra) like the word “one” to repeat
@sof4183
@sof4183 4 года назад
Don't listen to bullshiters telling you 're not supposed to think, it is unnatural and takes training. When your mind wanders, just listen to it, it's the whole point, you do this long enough, enough times you might get to where you 've listened enough that it doesn't have much to say anymore.
@goldenhair1981
@goldenhair1981 4 года назад
Observe the thoughts
@christopherclewlow6634
@christopherclewlow6634 4 года назад
Some of the comments above are counter productive and unhelpful, when your mind is wandering and you notice, that is the moment you are training yourself to be present, noticing mind wandering is good and everytime you notice you build the muscle that can lead to awakening. Be glad you noticed, that's all that matters, the noticing, that is pure awareness. I envy you my mind never wondered, sounds good but it's not because it's hard for me to see progress but as that muscle grows when you notice the wondering, it will wonder less and less, you will see progress and it could take you to a high spiritual place
@is1dre
@is1dre 4 года назад
If you have a thought, just let it go gently and re-focus on your matra, breathing, meditation music, or anything else. It's perfectly normal for your mind to wander a bit. At the beginning of a meditation I will have tons of thoughts. After 10 minutes my mind is at peace.
@pameladubois1
@pameladubois1 4 года назад
Trying to Pivot!!
@850Alhamdulillah
@850Alhamdulillah 4 года назад
Please remove the adds during meditation 🙏🏼
@mohammadshakil8426
@mohammadshakil8426 4 года назад
👌
@Timelapse_relaxation
@Timelapse_relaxation 4 года назад
The guy in the front row with the hat on looks like he’s on a carnival ride.
@TheRISINGSTAR35
@TheRISINGSTAR35 4 года назад
drugs probably
@TheRISINGSTAR35
@TheRISINGSTAR35 4 года назад
All the people in this video are quite strange
@stevibiza
@stevibiza 4 года назад
no judgment. meditate . heal . grow .
@KLAYCO47
@KLAYCO47 4 года назад
He was way off 😅😅😅
@Sacredlovewon
@Sacredlovewon 12 дней назад
🌹💜🙏💜🌹
@margeryestrin1467
@margeryestrin1467 3 года назад
Too bad there were so many commercials to upset the stillness.
@Manojnaresh
@Manojnaresh 4 года назад
Very nice #mrmanojnaresh
@Kage5868
@Kage5868 4 года назад
i know how to swim thanks
@shaily5087
@shaily5087 2 года назад
What is UPW?
@dannac_8888
@dannac_8888 2 года назад
Unleash the Power Within... It's one of Tony's staples seminars
@joeblow4357
@joeblow4357 4 года назад
for profit commercials interrupting a meditation lesson. theirs self help capitalism for you
@arnoldwayne6775
@arnoldwayne6775 4 года назад
What if you just walked into a room and seen everybody doing this? You be like this ain't no meditation exercise he fuccing with yall.
@debsisaacs
@debsisaacs 4 года назад
It sounds good but I don't feel it is explained enough..
@neelambatra8216
@neelambatra8216 3 года назад
💋💋💋💋👌👌👌👌👌
@m.r.5129
@m.r.5129 3 года назад
I understand they have to advertise, but really TWICE DURING THE MEDITATION. DO YOU REALLY THINK PEOPLE ARE GOING TO BUY YOUR PRODUCT? That's being rude to Master Co's meditation.
@ЛёликМосква
@ЛёликМосква 4 года назад
У нас в России полно ваших подражателей.
@revathyvadivelrajan6293
@revathyvadivelrajan6293 4 года назад
Wow, Dhyan. Thank you Master with gratitude, respect and love. Atma Namaste.
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