15 Best Leg Exercises for Footballers Part 1  

Part 1😊

Bro it says part 1😂

I would highly recommend searching up body weight leg exercises, i don’t have equipment either so i just do that instead

Pistol squats and Plyometrics

you should invest in a gym cuz to build power u gotta add weight to your movements

Most of these can be done without weights and should be if you're a beginner

jumping squats jumping split squats, jumping Bulgarian, sprints, broad jumps, running, fast squats, iso squats, just anything you can do to explode w ur legs = gainz

Then your doing them incorrectly

Yeah bro, I've seen the likes of Christiano, Benzema and Bale doing it!

W Man

Y?

Calves raise does nothing other than building it muscles

@@SowwyBro no? It helps you run faster, and get more power on a shot in soccer

@@Carsnfutbol4l1fe since when did calves raise give more power on a shot. Calves raise literally performed in a vertical motion while kicking is going horizontal/front

@@SowwyBro because your legs will have more mass overall and it adds more kinetic energy because it weighs more so the ball will move faster