Hello Aluxers,! What habits you have formed that really improved your life? Mind Mastery: www.alux.com/meditation Get a free audiobook thanks to Audible: www.alux.com/freebook Disclaimer: signing up for Audible will result in financial compensation towards Alux Inc at no additional cost to you, the consumer. 15 Things You Can Do TODAY to Improve Your Life: y2u.be/OAygXmNwDOU
1. Create a morning routine 2. Stretch 3. Practice mindfulness 4. Focus on what you do have and not on what you don't have 5. Listen or read to podcasts 6. Hang out of the right people 7. Learn to really listen 8. Put earthing or grounding into your daily schedule. 9. Up your water intake. 10. Change your thinking 11. Exercise 12. Detox from social media 13. Invest in self care 14. Compliment people 15. Stop judging
Cold Showers have really changed my life, it has taught me to just go for it. It trains you to do things that are uncomfortable and that’s what I like about it.
I needed this. Been jobless since graduating uni 5 years ago. I had 3 job interviews but didn't go well. I'm currently learning 3 languages and trying to lose weight and continuing my job search. I hope things get better for me. This is the best I could do.
I am trying to master a habit of hitting the gym at 6am and I'm 2 weeks into my 3 weeks of making it. And you've reinforced my belief about social media. I have now put in some controls to limit my time on it. As for hanging out with the right people, you have contributed to me being picky about who I hang with. I will remove people from my life if they're bringing me down in any way. Regardless of the guilt or weather they're a family member.
I have been following Alux for over 3 years. I started with small changes and can proudly say that I have 10 of these 15 Habits! Still learning to listen, this list is a goal I will complete till May 2021!
points summary -1)meditation ; 2)focus your goal; 3exercise; 4)do your hobby; 5)eat water; 6) live life without social media; 7)invest in yourself; 8)compliment people & kindness; 9)stop judging people; complete 😊 thank you
Get rid of all the hold backs in ur life. Even if it means you'll be alone, at least you'll be the one that pulls your own strings without any blow bums in ur way.
Getting up early every morning, and watching the sunrise for 5 minutes while I have my coffee. It's truly enlightening, it helps me appreciate the little things while emphasizing that time is too valuable to waste.
Here's a look at some ways to build self-improvement into your daily routine and let go of negative thoughts about yourself.👇 Cultivate gratitude. Greet everyone you meet. Try a digital detox. Use positive self-talk. Practice random acts of kindness. Eat at least one meal mindfully. Get enough sleep. Breathe consciously.
I have never been a morning person but now since I am living in a hilly region, morning routine is the only way... And yeah, so far I m loving it.. Though nature can be harsh at times.. We are nothing compared to this nature and yeah, hills are gem..
“Consistency is key” “sweating in training will save an ounce of blood in the battlefield” “If you’re going through hell, good, keep on going” ~ Winston Churchill, Prime Minister of Great Britain in WW2; 1942-45
1. Create a morning routine 9. Up your water intake. 10. Change your thinking 11. Exercise 13. Invest in self care 14. Compliment people 15. Stop judging If everyone had these habits this world wouldn't be in the state it's in now. Stay safe out there everyone!
Thanks to being stuck at quarantine i found this amazing channel 5 months ago and that is the most amazing thing that happened to me!I get a huge inspiration from it every day.It is like a mental gym! I completely reevaluated my life and now i really know what i want from life and how important hard work and discipline/constancy are😍Thanks a lot, Alux for it🙏
Habits that improved my life ! Realizing that working on myself and leveling up makes me happy . Also the more I learn, the more I know and can form and realize comparisons among different things which then leads me to always draw out and act on the best option complimenting me 🔥
Having read Maxwell Maltz’s book Psycho-Cybernetics 10 years ago changed my life in every area. I am literally the final habit. I’m 50 yo but look 35 because I’m so happy all the time. Trust me, happiness is THE magnet for many things great! Thanks Maxwell!
I do the habit of humble self-awareness. Example: If today was the last day of my life, would I want to stay the same and live a sad life? Or do I want to change something, in my life, and say to myself, " (My name-not Paris), you did good! And I am so proud of you to change that! Now, look at your wonderful life! It's great!" Then, if I did indeed changed something in my waking life, I'd give myself a treat or pat on the back :)
The productivity culture makes us care so much about the result, that we forget to enjoy the process. The Forwago helped me to keep improving myself and achieving my goals while still enjoying the process, and I am so grateful because of that.
Hey Alux ! Watching you for over 3 years now. VERY GOOD Work. REALLY. Please work on embedding captions too. It actually helps a LOT and is a little more on the Professionalism side. LOTS OF LOVE AND RESPECT FOR YOUR EDITORS AND NARRATOR !
Gratitude to the universe Focus on what you have Exercise or yoga Always love yourself Stop comparing or bitching about others Give time to ur hobby which makes u happy Stay away from social media & negative people Drink water empty stomach
Before I watch the video I know that it's about early morning routine, yoga, workout, sleeping before 11, plan the next day before sleeping, reading books etcc.. yet I watch because it's Alux
Stop breathing out of your mouth. Only through the nose. Truly changed my life. Posture was fixed and 20 years of anxiety went away. Look up a man named James Nestor book is called breath just came out. I am a veteran and every problem I have had has gone away. It’s hard but keep trying!!! You will get it!
About #6 - Why think about people as losers? It's negative and judging. As long as you feel great, it will be good. You talk about beeing happy with what you have. A good friend is a good friend, even if that person is not on the same level or path. Why not grab your friend and help he/she to the same level? It will give you a boost and a true companion that will do anything for you. You will see if it was worth it, just go on if it wasn't. If you count happiness in money and time it will make you lonely and without purpose. I know this from my life story. Maybe you don't agree, but maybe you will some day. Life can hit us hard. Caring, a fundamental thinking in religions and working society. If we stop caring, it will be the worst society.
Before watching here are some of mine: 1 do sports (any kind really, just be physically active on regular bases). 2 educate yourself all youre life (school is a bad way to go IMO). 3 save at least 10% of income and invest it. 4 meditation. 5 dont eat processed foods. 6 dont watch TV (especially the "news"). 7 dont be afraid to fail ( you cant be scared of taking risk or making decisions). 8 be positive and happy ( happy and positive people are more likely to see/attract happy and positive things in their lives). 9 with money and bussiness you should be very cold and calculated. Dont let emotions cloud your judgement. All of this worked wonders for me in the long term. Good luck aluxers 👍
“Okay, maybe the cat stretches and then goes back to sleep.” That’s exactly why I stayed in bed for an extra hour today, I was dealing with two very snuggly kittens! It’s a beach day today though and I still did some morning yoga so it was worth it today.
Change your thinking.. Yes... Change the way you think. Choose the positive thinking than negative thinking. Dont follow the crowd. Follow your inner self. Talk to your self. And make your life happier. Live the life you want. Dont be afraid. Because you only live once. Take the chances. Time is limited. Proclaim your rarity. Count your blessings. Always have a great day.. #Thanks God for all the blessings.
I love these tips and I follow most of them! When I wake up, I take a moment of gratitude, especially during these times! I also write 3 things I must get done (my non-negotiables)!
This is really good advice this is my 2rd time lessening to this segment, I've started drinking more water and exercising more. Yall be blessed Peace!!
I meditate every single morning and practice gratitude even though I'm unemployed and in debt. I am grateful for all the things that have happened to me (good or bad) because this is what has lead me to be who I am and whatever happened to me, someone else is less fortunate than me. That's why I am grateful.
I do some stretches every morning before getting out of bed and my wife and I do more stretching exercises 3 time per week. I also like to go hiking in the cooler months here in Florida. I get exercise and I don't see it as work!
Good morning Alux 💚 thanks for the confirmation 😊 you don't realize how many jewels , nuggets, seeds you've planted with me 😌 I'm seeing the results and enjoying the journey. You have improved my life and im patient to get everything I deserve.
#12 I suggest to use RU-vid as the only social media and only use it for practical things like practically learning and studying things you’re interested in and APPLYING. do as says in the video like in this video, you’re watching it and probably more than half of the viewers won’t even apply anything so please don’t be like the most of the viewers. be the ones who actually listen and APLLY.
Create a morning routine 2. Stretch 3. Practice mindfulness 4. Focus on what you do have and not on what you don't have 5. Listen or read to podcasts 6. Hang out of the right people 7. Learn to really listen 8. Put earthing or grounding into your daily schedule. 9. Up your water intake. 10. Change your thinking 11. Exercise 12. Detox from social media 13. Invest in self care 14. Compliment people 15. Stop judging enjoy
I love that I practice a lot of these already. One thing I learned (I think on Queer Eye) is to compliment someone when they look good, especially men. I mean we all know the hyenas in the firs bathroom but “bros” don’t tend to compliment one another, let alone themselves. That being said I love the cheesy smiles guys give you when you say compliment. It’s worth it. Good luck 🐢✌️🥰
So beautiful!...added to these awesome nuggets...I practice posting positive messages on my social media each day...such as after work out photos, aulux video links, my thoughts of gratitude, excepts from books I’m reading etc. I feel this adds value to my life...and seeds of awesomeness in the world!🙌💕🙏🇺🇸😎
Waking up early and Plan out my Daily Schedule what to do out with full of Dedication. ,, Sometimes I feel like I'm struggling, but whatever I'm going through will be havin a great Future.💪🔥
For all those who have trouble drinking water or are looking to eat healthy but wants a nice beverage. For all those I have one thing to say. Sparkling water, trust me.
I have my morning and evening routine i get up at 5 o’clock then i go for morning walking for a hour when i back then i do stretching yoga and meditation after done meditation then i take cold shower. i also do stretching before ho to bed.
Another great video. I've learned so much from Alux. This video just made me think about my thoughts and how it shows up on my face. Hard habit to break.
Another good thought is to try and one-up your savings by trying put down 5-10% of your paychecks. Start today, the earlier the better. Cheers to all, and thank you #Alux
Thanks for this video. For me thinking and talking positively is something that helps me a lot. It's really great to just come out of my room, walking talking positively every morning 💪💪. Yeah
